If you sweat a lot or want to deal with a bad body odor, start a new routine to keep your body clean. Keeping your body fresh is not easy, but you can control body odor to keep it smelling good all day long by applying these tips. This wikiHow teaches you how to take care of yourself so you can go about your day smelling good.
Step
Method 1 of 9: Spray perfume or cologne on specific body parts
Step 1. Know that perfume and cologne are more beneficial when sprayed on the right body parts
When you're done with your make-up, spray your favorite fragrance on the inside of your wrist, but just one spray and don't rub. The scent of perfume or cologne lasts longer if allowed to dry on its own.
- If you're wearing a short sleeve, spray perfume on the creases of your elbows and the inside of your wrists.
- Spray a little perfume or cologne because the smell is very strong if too much.
Method 2 of 9: Use a scented lotion
Step 1. Adjust the scent of the lotion with the scent of the perfume so they don't clash
After bathing, apply a fragrant lotion on the palms, arms, legs, and soles of the feet. Even if you are very busy, you still smell good because the scent of the lotion lingers throughout the day.
If you can't find a lotion that smells the same as perfume or cologne, use one that smells complementary, such as musk and floral, citrus and woody, or fruity and floral
Method 3 of 9: Spray perfume on hair
Step 1. Since your hair doesn't sweat, this step will keep you smelling good all day long
If you live in a tropical country, perfumes and colognes may not last long on your skin. Overcome this by spraying perfume several times on the middle and ends of the hair.
Also, you can spray perfume on your bandana or scarf before putting it on
Method 4 of 9: Use deodorized detergent when washing clothes
Step 1. The floral scent lasts longer
When buying laundry detergent or fabric softener, choose one that smells like lavender, rose, or jasmine. Don't buy fragrance-free detergents because clothes don't smell good even after they've been washed.
To make your clothes smell nicer, put some scented dryer sheets in the dryer while you're drying your laundry
Method 5 of 9: Reapply deodorant during your daily activities
Step 1. Small size deodorant is very useful
Before leaving the house, put deodorant in a bag, then apply as soon as you start to feel hot. So that the armpits are not wet with sweat, use an antiperspirant to reduce sweat and make the body smell good.
There are so many different deodorants and antiperspirants that it can be quite confusing to choose the right one. Know that the ingredients are the same, except for the fragrance that is added to it
Method 6 of 9: Eat foods that can prevent halitosis
Step 1. Avoid halitosis by eating fresh celery, apples, oranges, and herbs
When choosing a meal menu, do not eat foods that have a very strong aroma, such as petai, durian, or garlic. We recommend that you consume ginger, fish with white flesh, whole milk, fennel seeds, and green tea.
- Drinks with strong aromas, such as coffee, also trigger halitosis.
- Maintaining oral hygiene plays an important role in preventing halitosis. Get in the habit of brushing your teeth and using dental floss to clean your mouth twice a day. In addition, rinsing the mouth with mouthwash is very effective in killing the bacteria that cause halitosis.
Method 7 of 9: Drink water as often as possible
Step 1. Consumption of water is useful for preventing halitosis and hydrating the body
Dry mouth makes breath smell bad. Avoid this by sipping water as often as possible during daily activities, especially when you feel thirsty.
Method 8 of 9: Spray disinfectant into the shoe
Step 1. The bacteria that builds up inside your shoes can trigger bad odors
You can use a disinfectant that you normally use every day. Remove the inner lining of the shoe, then spray it with disinfectant evenly. Wait for it to dry for 24 hours and then put it back in the shoe so that the footwear is free from annoying odors.
- Disinfectants can prevent moldy feet, for example because your feet are sweaty and damp.
- Make sure your feet don't get wet when you put your shoes on to prevent bad odors.
Method 9 of 9: Get in the habit of bathing twice a day
Step 1. Prioritize maintaining the cleanliness of body parts that often sweat, such as armpits and groin
When bathing, use a washcloth to clean the body with soap or body wash to remove dirt, then rinse with warm or cool clean water. You can shower more than twice a day if you sweat a lot or it's very hot.
