Keeping the feminine area clean is one of the routines that all women must do! In addition to personal comfort, maintaining the cleanliness of the feminine area is also an important key to preventing the proliferation of bacteria in the vaginal area. Be careful, in some cases, bacterial infections of the vagina can even lead to infertility, cancer, and various other serious health problems. Want to know the right way to maintain the health and cleanliness of your female area? Read on for this article!
Step
Step 1. Wear loose-fitting pants that allow your skin to 'breathe'
Synthetic fiber pants can block air circulation in your feminine area; As a result, your vagina will sweat more easily, be prone to infection, and emit a bad smell.
- Wear loose pants so that air circulation in your female area remains good; make sure you're also wearing a soft, breathable fabric like cotton.
- Wear underwear or tights made of cotton that can absorb excess sweat in your feminine area; Avoid clothes made of synthetic fibers such as nylon.
Step 2. Remove damp or sweaty clothing as soon as possible
Damp clothes and pants are easy targets for bacteria to breed; As a result, your female area is prone to irritation or emits an unpleasant odor.
Take a shower and wear clean clothes after you finish swimming or exercising
Step 3. Clean your vaginal area with mild soap and clean water
Make sure you don't use antibacterial soaps or similar liquids that are high in chemicals to prevent vaginal irritation.
Rinse your vaginal area again with clean water. After that, immediately dry with toilet paper or a soft towel to prevent fluid buildup in the vagina
Step 4. Clean your vaginal area thoroughly after urinating
Keep your vagina dry and clean throughout the day.
- Use clean, soft, dye-free, and unscented toilet paper to prevent infection in the female area.
- After defecating, clean the buttocks area from front to back to prevent bacteria from the anus from entering the vagina and causing infection.
Step 5. Make sure you change pads or pantyliners frequently
If you are used to not changing pads for a long time, your vaginal area is prone to infections or emits an unpleasant odor.
Use sanitary napkins that do not contain fragrances or dyes; chemical substances contained in it can harm your health
Step 6. Always clean your vaginal area after sexual intercourse
Body fluids left over from condoms and similar products can lead to infection, irritation, and an unpleasant odor in the vaginal area if not cleaned immediately.
Step 7. Eat nutrient-rich foods
Make sure you eat plenty of fruits, vegetables, and whole grains like those found in brown rice. A healthy and nutritious intake will prevent your body and vagina from getting disease or infection.
Tips
If possible, sleep without wearing pants (including underwear). This method gives your vagina a chance to breathe; believe me, good air circulation will greatly affect the health of your female area
Warning
- Wash the clothes you just bought! Don't put it on right away without washing it; remember, the clothes may contain chemicals or dyes that can infect your vaginal area.
- Do not use feminine products such as deodorants, perfumes, and powders in the vaginal area without a doctor's advice. Be careful, such products can infect the vaginal area or even disrupt the natural chemical and hormonal balance in your body.
