If you've ever seen people doing extreme jumps in city buildings, these people are probably practicing parkour, also known as free running. Parkour is a sport that involves movements that require precision and speed, and require you to get from point A to point B as quickly as possible while performing acrobatic moves. Free running is almost the same as parkour, it's just that free running also has beautiful movements such as somersaults, spinning and other movements. Read this article to start practicing parkour or free running.
Step
Method 1 of 3: Practice Alone
Step 1. Maintain body condition
You must have high endurance. Start by practicing basic gymnastic movements such as push-ups, pull-ups, sit-ups, and squats. These are basic exercises for practicing parkour. Experts say you need to be able to do 25 push-ups, 5 pull-ups and 50 squats before you can start doing parkour.
Step 2. Practice landing and rolling
Parkour involves a lot of jumping from high places, and you could injure yourself if you don't know how to land or fall safely. You should start with a jump from a height of meter or 1 meter. Land with the front of your feet bent at the knees and if you jump from a height higher than 1 meter, roll forward when you land. Roll on your shoulders, not your back, you could injure yourself if you roll on your back.
Step 3. Practice jumping and climbing movements
This somewhat tricky move can help you get past the obstacles that are around you. As you start practicing more often, you'll find moves you like and start creating your own unique moves.
Step 4. Practice routine
Just like any other sport, parkour requires regular practice in order to master it, otherwise your skills will not develop. Practice at least two or three times a week and make sure you keep practicing your basic moves while learning the more difficult ones.
Step 5. Get creative yourself
Start practicing moves that you create yourself, experimenting frequently to find new moves, and looking for new challenges that you want to master. When you know your full potential, there is nothing anyone else can do to limit you.
Step 6. Define a goal point and do whatever it takes to reach that point
Start at a low speed and be safe. Trace the path between the two points repeatedly until you get the hang of it. That way, your speed, endurance and it will be easier for you to get past the obstacles on the path.
This process can take hours, days or even years to master depending on the path you choose, your abilities, and other factors. The most important thing is to keep practicing even if it will take a long time. This method is the main value of parkour, and you will understand more about parkour
Step 7. Develop your own style
Overcome obstacles in a unique way that only you can do. The moves that other people are used to don't always work for you. This is why you can't just rely on other people's recordings for learning. Once you get past this and can prove that you are different from others, the moves you can make will vary even more.
Method 2 of 3: Practice with a Group or Take a Training
Step 1. Start practicing with other people
Working together in small groups (2-4 people) can make a difference in your training session. New friends can tell you new move variations, searchable paths, and feedback about you. Movement ideas that come from others can help you expand your skills even further.
Step 2. Use during practice to collaborate
Make sure the ideas that come up come from all members of the group and not just one person. This method works great with your friends to create new, creative moves. On the other hand, if you copy other people's movements from the start, you will be stuck with a style of movement that doesn't suit you.
Keep in mind that while more group members can add to the number of creative ideas that come up, it often becomes too crowded so you won't be able to practice the moves you want to master. Learning parkour on your own is the best way to avoid this kind of thing. Personal experience is what makes parkour unique
Step 3. Learn from a parkour coach
This is a very helpful method for someone who doesn't know how to stay in shape and prevent injury. However, you are still advised to practice the movement yourself. Because by being taught by someone else, you can get so hung up on the way that you're being taught that it doesn't really work for you. A good coach will teach you the basic moves that are essential to starting parkour and teach you how to perform the moves safely. A good coach will guide you to find your own movement style and help you master it, while a bad coach will teach you his own movement style.
As the popularity of parkour increases, some people want to coach as a part-time job. Take a good look at whether your trainer charges a fee or not. A coach who is still a member of the parkour community and is still training together will usually train you for free
Method 3 of 3: Common Ways to Master Parkour
Step 1. Be careful when crossing obstacles
Some of the obstacles that you will pass can be easily damaged. Keep your behavior in check when you interact with the environment, and take responsibility if you accidentally break something. Check the state of the footing you will be tracing before you make a dangerous move. The most important thing is to check whether the footing is slippery, prone to damage, or unstable. If you slip or something breaks or breaks when you land it will cause serious injury.
Step 2. Wear the right clothes
You don't need elaborate clothes. All you need is a pair of running shoes and comfortable clothes to wear while exercising.
Step 3. Start by tracing point A to B
Try to trace the path from point A to B. Make a movement that looks natural when tracing the path. Parkour is not a sport that has a standard number of jumps or acrobatic movements. Parkour is an ever-changing movement that has no boundaries. The best way when tracing a route is to try different ways and prioritize efficiency and speed.
Step 4. Creating the rhythm
This is what separates parkour from acrobats. Rhythm happens in parkour when you make a smooth transition from one obstacle to another, as if the obstacle were not there. Rhythm can be trained by doing techniques with correct posture, which makes your movements less rigid. Landing smoothly is one of them (not by stomping or falling on landing).
Step 5. Exercise regularly
Make sure that your body condition is well maintained. Parkour players rely on their physical fitness to overcome obstacles. Parkour is a sport that requires high body fitness.
Step 6. Practice often
Find a place where you can practice every day. Find a place with lots of obstacles for you to practice (walls, banisters, etc.). Your goal is to find creative ways to overcome thousands of obstacles using your body in every possible way.
Tips
- No matter what happens always remember not to give up. If parkour is your sport then falling over and over again is a valuable lesson. But the pain that is felt is not a lesson.
- Always warm up and stretch. Do some muscle stretches before starting. Relax all your joints (especially the knees and feet). You can rotate each joint to do this.
- Drink plenty of water and healthy foods such as fruits and vegetables before doing parkour.
- If your hands are sore or sore after practicing parkour, this may be good for you. Your hand will become stronger as it heals and you will be able to train longer than before. Your hands hurt because the outer layer of skin on your hands isn't ready for the pressure, but after that your hands will be better prepared.
- Do not jump from a high place until you know the correct technique by practicing jumping from a low place.
- Pay attention to your surroundings before you start.
- Make sure your shoes are tied tightly so you don't slip.
- Rest when your muscles start to feel sore and sore. Just like when you do any other sport, you need to rest. Drink an energy drink and take a few deep breaths.
- While it's important to take your practice seriously and try to create your own moves, there are some basics that you need to master before you do it.
- Practice speed and endurance. Parkour requires you to move quickly and quickly adapt to the environment. Parkour is not slow motion.
- Do not rush. You can hurt yourself if you rush. Relax and let go of your inner doubts.
- While there are some moves that everyone can imitate, creating your own can make your moves more varied.
- Sweatpants are a piece of clothing that can make you comfortable. Don't wear shorts, as you'll scratch your feet when you make a mistake and fall.
- Try the exercise on the floor before you do the move in a more difficult place, so you know if you can do the move or not.
- If you are a beginner, practice on a soft floor.
- Eat healthy food and stay fit. Eating unhealthy foods like hamburgers can make your movements slow.
- Be careful because you could injure yourself while doing these moves.
- Wear comfortable clothes. Don't wear jeans. Jeans are not suitable when doing parkour because your leg movements will become narrow and stiff.
- Stretch after you warm up your muscles. Stretching before warming up can reduce your muscle strength by 30%.
- If you have asthma, make sure you're not out of breath, as this can have a huge impact on how you run.
- Practice jumping on a trampoline.
- When doing parkour, believe that you can do it well and tell yourself that nothing is impossible.
- Do not give up. Keep trying is the only way.
- Don't do dangerous things like jumping from very high places if you don't know the correct technique. You will be seriously injured.
Warning
- Be aware that this sport is very dangerous. If you're a beginner, don't do any difficult and dangerous moves. Gradual improvement is the key to parkour. Keep safety first.
- Always carry a cell phone. If you or your friend is seriously injured, you can call the nearest hospital. Especially if you are alone.
- Before you perform any jumps or other acrobatic moves, always check your belongings. Do not let your cell phone fall while jumping.
- The person who can judge your abilities is yourself. If you feel you're not doing things right, ask someone else for help.
- Pay attention to the circumstances surrounding your chosen path. Don't hurt your hand by climbing a rough, sharp wall.
- Do not interfere with people who are about to make high jumps. They will be annoyed with you and will most likely fail to do so.
- Don't do strenuous movements when you're hungry, thirsty, or tired. Otherwise you may faint.
- You will often fall and injure yourself, so be careful when you start to move.
- If you're unsure and unsure when to jump, don't go on!
