Pregnant women are generally advised not to bathe using water that is too hot by doctors, because soaking in very hot water can reduce blood flow to the fetus, making it depressed. Spending too long soaking in very hot water, for an hour or more, can also increase the risk of vaginal infections. However, bathing using warm water is generally safe for pregnant women and the fetus, and can help relieve swollen arms and legs, increase the amount of amniotic fluid in the body, as well as provide a chance to soak and relax.
Step
Part 1 of 2: Preparing for a Bath
Step 1. Ask someone who is willing to help when getting in and out of the tub (soaking tub)
Ask your partner, family member, or friend for help when you get in and stretch out in the tub so you don't slip and fall. In addition, ask for help again to stand up and get out of the tub so as not to fall or trip.
Step 2. Make sure the water temperature is no more than 37˚C
Bathing with water that is too hot can lead to possible health problems and complications, so keep the bath water warm but not too hot.
- Use a thermometer to make sure the water temperature doesn't exceed 37˚C.
- If you want to "relieve" in the bathtub, but it contains water that is too hot, let it cool or add a little cold water to it.
Step 3. Use towels and bath mats to avoid slipping hazards
Prepare for your shower by spreading a non-slip mat next to the tub and placing clean towels in an accessible place. This will minimize the danger of tripping or slipping when getting in and out of the tub.
- Look for a plastic mat with a grip that can attach to the bathroom floor.
- Use plastic non-slip adhesive tape on the bottom of the tub to help maintain grip when showering.
Part 2 of 2: Take a Comfortable Bath
Step 1. Add Epsom salt and apple cider vinegar to the water
To make a soothing bath, add a few tablespoons of Epsom salt and cup of apple cider vinegar to it. These natural ingredients are not harmful to the fetus or affect pregnancy according to health experts.
Step 2. Limit bubble baths to a maximum of two times a month
Regardless of pregnancy, too many bubble baths in 1 month can cause irritation and infection of the vagina. Avoid using foam soap more than twice a month, and limit its use.
Step 3. Do not soak for more than an hour
Avoid soaking for more than an hour to minimize the risk of infection. Enjoy an hour-long soak to relieve swollen limbs and soothe the body during pregnancy.
Step 4. Let someone help you out of the tub
Ask a partner or family member for help before getting out of the tub, rather than risk falling or tripping, especially in wet conditions.
