Have you ever heard of a traditional medicine called triphala? Since ancient times, triphala is an important component in traditional Indian medicine (Ayurveda), which is made from three types of fruit namely Amla, Haritaki, and Bibhitaki. Although generally served as tea, you can actually consume triphala in the form of tablets, liquids, and capsules. At that time, triphala was usually used to treat various health problems such as bloating and constipation, to treat immune disorders such as inflammation. However, because most of the use of triphala for health reasons is not based on scientific arguments, you should still consult with your doctor before starting to take triphala, especially if you are currently taking other medicines.
Step
Part 1 of 3: Determining the Right Type and Dosage of Triphala
Step 1. Consume triphala in its traditional form
Basically, triphala can be consumed in the form of dried fruit or brewed into tea. Both are forms that are still traditional and can be purchased at various health stores. To take triphala as a tea, simply mix 1/2 tsp. triphala powder with a glass of hot water. Alternatively, you can also mix in 1/2 tsp. triphala powder with honey or ghee, then take it before meals.
Step 2. Buy triphala which is sold in the form of medical drugs in offline or online pharmacies
In fact, triphala can be easily purchased in online or offline stores in the form of capsules, liquid medicine, tablets, and chewable drugs. Choose the type that is most comfortable for you to consume and don't forget to check the instructions for use and the dosage listed on the back of the package.
- If triphala is packaged as a liquid supplement, you generally need to mix 30 drops of the supplement with a glass of water or juice and take it 1-3 times a day.
- Capsules, tablets, or chewables should only be taken once or twice a day.
Step 3. Take triphala on an empty stomach
If you need to take multiple doses of triphala throughout the day, try doing it once before breakfast and once before dinner. However, if triphala is taken for its digestive benefits, such as as a laxative or tonic, try taking it at night, about 2 hours after dinner or 30 minutes before bed.
It's best to take triphala on an empty stomach to maximize its medical benefits
Step 4. Take triphala separately from other medicines
Whatever medical disorder you want to treat with triphala, don't forget to take it 2 hours before or after other medicines and supplements to maximize the benefits.
Part 2 of 3: Consuming Triphala Traditionally
Step 1. Use triphala to treat digestive problems
In ancient times, triphala was commonly consumed to treat bloating, constipation, abdominal pain, and other digestive problems. If you want to get the same benefits, try consuming triphala in the form of dried fruit or brewing triphala into tea, then consuming it every day. In particular, the required daily dose of triphala is about 1/4 to 1/2 tsp.
- If you want to use triphala as a laxative, try taking about 1/2 to 1 1/14 tsp. triphala every day.
- Generally, the effects of triphala laxatives will be felt after 6-12 hours. However, do not use triphala as a laxative for more than 7 days!
Step 2. Use triphala to treat cough
Did you know that triphala can cure cough easily and quickly? The trick, just consume 2 to 6 grams of triphala in the form of dried fruit every day until the throat feels relieved. If you wish, you can also brew triphala into a cup of tea and drink it to soothe your throat.
Step 3. Use triphala to strengthen your immune system
Consuming 1-3 glasses of triphala tea per day can keep you from various types of diseases, you know! In fact, triphala is believed to be able to strengthen the immune system and maintain a person's overall health.
You can still get these benefits even if you take triphala in other forms
Step 4. Use triphala to reduce inflammation in the body
If taken daily, triphala is claimed to be able to relieve pain and discomfort due to arthritis and other inflammatory conditions. If you are interested in trying it, don't forget to consult with your doctor for the right dose and discuss the effects of triphala when interacting with other medicines you are taking.
Step 5. Use triphala to lower bad cholesterol levels in the body
Triphala is claimed to have digestive benefits that can lower bad cholesterol (LDL) levels in a person's body. However, if you are currently taking other cholesterol medications, consult your doctor about the possibility of using triphala.
Step 6. Use triphala to fight cancer
Triphala is claimed to be an alternative medicine that can reduce the number of cancer cells in a person's body. Although these claims are not based on scientific arguments, there is nothing wrong with discussing the safety and effectiveness of these options with your doctor.
Triphala should not be used as a substitute for cancer treatment methods recommended by medical professionals
Part 3 of 3: Eating Triphala Safely
Step 1. Consult the use of triphala with your doctor if you experience serious symptoms
If symptoms such as abdominal pain, nausea, fever, or even vomiting appear, you are most likely experiencing a major medical disorder, and taking triphala can actually make your symptoms worse. Therefore, you should consult a doctor before consuming it!
Step 2. Do not take triphala if you have a chronic intestinal disorder
If you have a medical condition such as Crohn's disease, ulcerative colitis, or other chronic inflammatory bowel disorder, don't take triphala because it can actually make your condition worse. Other medical disorders that may be exacerbated by the use of triphala are:
- Bowel obstruction or blockage
- Intestinal muscle paralysis
- Appendicitis or appendicitis
- Rectal bleeding
- Dehydration
Step 3. Consult the use of triphala for pregnant or lactating women to the doctor
Basically, women who are pregnant or breastfeeding are not advised to take triphala. Even though the content is very natural and made from fruits, triphala actually has a medical component that is strong enough so that it can interfere with pregnancy and/or the health of the fetus in the womb. If your doctor allows you to take triphala while pregnant or breastfeeding, they will likely recommend a safer dosage or strategy for use.
Step 4. Reduce the dose of triphala or stop taking it if negative side effects occur
If you experience stomach pain, stomach cramps, seizures, or diarrhea while taking triphala, reduce the dose immediately or stop taking it.
Step 5. Stop taking triphala for 2-3 weeks after 10 weeks
Although triphala does not pose a risk of addiction, you should still take a break after taking triphala for a long time. In particular, after taking triphala for 10 weeks, stop using it for 2-3 weeks. After that, you can go back to eating it as usual. Do this to ensure the maximum effectiveness of triphala in your body!
