The feeling of being in love can be fun, but it also brings all kinds of emotions that stress you out. When you're in love, you may have to do things differently to deal with how you feel. You can do things like maintain a physical appearance, use positive self-talk, and ask questions to get to know him better.
Step
Method 1 of 2: Dealing with Feeling Emotions
Step 1. Recognize that what you are feeling is normal
When you're in love, your hormones go crazy and can make you feel things that seem abnormal. You could be intoxicated with excitement, anxious, stressed, or even slightly obsessed with him. Remember that these feelings you are experiencing are normal and, over time, can make more sense.
Make sure you don't allow feelings to take control of your life. Continue to take time for yourself and carry on with your normal routine
Step 2. Express your feelings
To cope with this new wave of emotions that comes with falling in love, maybe you can find a release medium to express your feelings. You can talk to a trusted friend about your response to this new love or write your feelings in a journal. Journaling can reduce stress and help you deal with problems, which can help you understand these feelings.
Writing down your feelings in a journal can be a good way to deal with them. Try to write down how you feel for about 15-20 minutes per day. Maybe you find yourself more creative because of this new love and try to write poetry
Step 3. Take care of your physical health
Even if you're so deeply in love that you spend all your time thinking about him, make sure you're meeting basic needs like diet, exercise, and sleep. To make you look and feel your best, you can consult a nutritionist. join a gym, or take a yoga class.
- Live a healthy diet. Look for ways to improve your diet, such as reducing fat and sugar by eating more fruits and vegetables.
- Exercise for 30 minutes every day. We recommend that you spend at least 30 minutes of moderate physical activity each day.
- Give yourself enough time to rest and relax each day. Try to get 8 hours of sleep each day and allow enough time to relax each day. Try meditation, yoga, or deep breathing exercises.
Step 4. Pamper yourself
Taking the time to pamper and groom yourself can help you deal with these feelings of falling in love and help you look your best in their presence. Make sure you maintain good grooming habits, keep your hair stylish and neat, and buy new clothes every now and then.
- Take time to take care of yourself. Try to shower every day. Use deodorant, makeup, hair products and other products to help you look and feel your best.
- Go to a salon or barber shop. Get a haircut or find a new hairdo to change your look. While there, you can undergo other treatments such as manicure, waxing or massage.
- Buy new clothes. If you haven't bought new clothes in a long time, try buying new clothes. Buy clothes that fit you and make you feel sexy.
Step 5. Find ways to distract yourself
It's important to take time for yourself in a relationship, especially early in the relationship. You can find it difficult to make time for yourself because you are so busy thinking about him. Make sure you do things you enjoy to distract yourself. Keep an active social life to show him that you are liked by many people and can increase his desire to pursue you.
- Try a new hobby.
- Go out to do something fun with friends.
- Prepare yourself a delicious dinner and watch your favorite movie.
Step 6. Use positive self-talk to deal with anxiety or other negative emotions
Falling in love can make you feel very anxious and self-doubt so it's important that you calm down. Use positive self-talk to help you deal with negative thoughts and feelings you're feeling.
For example, if you're worried about how he feels about you, try to say to yourself, "If it's fate, he'll tell me how he feels. If not, there are plenty of people who would want to be my partner."
Step 7. Try to see a therapist if your obsession seems unhealthy
If you reach a point where you are struggling with your daily life, you may need to seek professional help. Try to consult a mental health professional if you feel you are starting to have an unhealthy obsession with him.
Method 2 of 2: Interacting with Your Loved One
Step 1. Try to be calm
If you're not already dating the other person, try not to show that you're interested in a romantic relationship when you first meet. Treat him like a friend and don't tease him too much if he's still getting to know each other. If that's okay, you've been showing your feelings too clearly, the person may feel depressed and avoid you.
Step 2. Give him space
You may feel tempted to spend every moment with him, but don't do that. It's important for you to have space and live your own lives. If you fail to fulfill other commitments because of spending time with him, you could be ruining the other relationship and he won't find your attitude attractive either.
Step 3. Ask questions to find out better
Research shows that when people talk about themselves, they feel the same pleasure as eating or receiving money. So that you can get to know someone better and make them feel good about doing it, ask them questions about their life and interests.
Try starting with a normal question like, "Where did you grow up?" and then move on to more interesting questions like, "If you could be famous for something, what would it be?"
Step 4. Flirt a little
Flirting can show someone that you're interested in them and is a great way to encourage this relationship. Make sure you continue to flirt with him even though you're already dating him. Simple things like a touch on the arm, a wink, or a sweet comment can be seen as flirting. Some seductive actions you can try:
- Eye look. A long-lasting stare can let someone know you're interested and can increase their liking for you.
- Face the person you like. Facing and responding to the other person's body position can show him that you are interested.
- Smile. A smile will let someone know you're interested, but it can also make you just plain friendly.
Step 5. Try to move on if your feelings are one-sided
Sometimes love is not meant to be welcomed. If you've been chasing someone long enough and they don't seem to be responding to you, don't waste time on that person. It could be that he is not interested or not ready for a relationship. Spend time and energy on someone who welcomes your feelings.
Tips
- Don't let events from the past scare you from loving someone else.
- Remember that some people may not welcome your love, but that doesn't mean you can't find someone who will love and appreciate you.
