Maybe you're regretting your short hairstyle or trying to grow your hair out fast for an event but you're not sure how to boost hair growth in just a week. Doing simple things like adjusting your hair care routine and trying hair treatments can help your hair grow faster in no time. You can also make dietary adjustments so that you will eat foods and take vitamins that promote hair growth.
Step
Method 1 of 3: Using Hair Treatment
Step 1. Do a scalp massage with warm oil
A warm oil scalp massage uses natural oils to promote scalp health and promote hair growth. Oils such as coconut oil, olive oil, jojoba oil, and argan oil can be used during a scalp massage. Note that massage of the scalp with warm oils has not been scientifically proven to promote faster hair growth.
- Start by heating the oil on the stove or in the microwave. Test the oil before using it to make sure it's not too hot; You need a comfortable temperature so it won't damage your scalp or hair.
- Use your fingers to massage the scalp using warm oil in a slow, circular motion. If you have a partner or friend, ask them to help massage your scalp. Ask to massage your head with your fingertips for 20 minutes.
- Then, rub the oil all over your hair and let it sit for 30 minutes. Wash, maybe more than once, to remove the oil.
- Do this massage on the day you usually wash your hair. So you don't have to wash your hair more often than usual.
Step 2. Make a hair mask
Apply hair growth cream to the hair and stimulate the hair follicles to grow faster by applying a hair mask once or twice a week. You can make a natural oil mask or buy a hair mask at your local drugstore.
- Mix 250 ml of coconut oil with 1 tablespoon of almond oil, macadamia oil and jojoba oil. Apply the mask on wet hair and leave it on for 10 minutes. Then, shampoo and apply conditioner as usual.
- So that you don't wash your hair too often, use this hair mask on the day you usually wash your hair.
Step 3. Try a castor oil treatment
Castor oil is known for its beneficial effects on skin and hair care. Using a castor oil hair mask can help hair to grow faster and healthier.
- Start massaging your scalp with castor oil and let the oil absorb into your hair. Wrap your hair and head in a plastic shower cap to keep the oil from sticking. You need to place a towel pad on top of the pillow so that the oil doesn't stick to the pillowcase.
- Leave the oil overnight. The next morning, wash and condition as usual, making sure all the oil is gone.
Step 4. Apply apple cider vinegar to rinse hair
Apple cider vinegar is very effective at removing dirt, grease, and oil from the hair, as well as the remnants of styling products. You can use apple cider vinegar as a natural alternative on days when you don't shampoo or apply after your shampoo and conditioner routine.
Add two tablespoons of vinegar to 500 ml of water and rinse your hair with this mixture. Even though the water has a strong vinegar smell, this smell will go away
Method 2 of 3: Adjusting Hair Care Routine
Step 1. Wash your hair two or three times a week
Reducing your shampooing routine to two to three times a week will allow the oil on your scalp to seep into your hair. This way the hair can moisturize and improve its condition.
- If your scalp looks very oily or itchy after shampooing two to three times a week, you may need to increase the time you shampoo each week. To shampoo your hair properly, rub the shampoo into your scalp, massaging your scalp as you do so, then let the shampoo run through the strands as you rinse your hair.
- Just rub the shampoo into your scalp while massaging it. Then, let the shampoo run down your hair shaft as you rinse.
Step 2. Use conditioner every time you shower
Unlike shampoo, conditioner should always be used every time you shower (and your hair is wet). Conditioner can help replace lipids and proteins in the hair shaft and make hair grow longer and healthier.
Step 3. Rinse hair with cold water after showering
Rinsing your hair with cold water after a hot shower can help seal the cuticles and make your hair stronger when styled.
You should also consider lowering the temperature of the bath water when washing your hair with shampoo and conditioner so that your hair doesn't get too hot and steamy
Step 4. Do not wrap wet hair in a towel
While you may have a habit of wrapping and twisting your hair in a towel when you're done showering, this can cause breakage and strain on your hair. Wet hair is very fragile, so replace the method of wrapping your hair in a towel after showering by patting your hair dry with a towel.
If you want to wrap your hair in a towel, you can use a light towel and a soft microfiber towel. These towels are made from materials that are gentle on the hair and can dry hair without damaging it
Step 5. Brush your hair before going to bed
Brushing your hair every day is not good for your hair and inhibits its growth. Instead, use a boar bristle brush to brush your hair before bed. This will help spread the oil onto your scalp and hair, keeping it naturally moisturized.
- Start at the scalp and use even strokes on each section of hair at least once.
- Brushing your hair once a day before bed can also increase circulation to the scalp, which can improve its health and promote hair growth. While brushing has not been scientifically proven to promote faster hair growth, it can improve overall hair health.
Step 6. Avoid hot styling tools
One of the most common ways that hair can be damaged and hinder its ability to grow is to use hot styling tools such as hair dryers, straighteners, and curling irons. Try reducing or eliminating equipment use from your hair care routine. Try a natural hair look so it doesn't hinder healthy hair growth.
If you use a hot styling tool, you should use it on a low heat setting and use a heat protectant gel or cream to avoid damaging your hair
Step 7. Do the hair cut
While it may seem irrational to cut your hair to encourage rapid hair growth, asking your stylist to cut your hair can help your hair grow faster and healthier. Cutting your hair regularly will prevent split ends from affecting the strands, which will reduce the need for a haircut. Split ends can cause breakage of hair all the way to the top of the hair, resulting in shorter hair and more frequent visits to the hairdresser.
- The stylist will trim your hair cm long every 10-12 weeks to prevent split ends. Try to make consistent arrangements with your regular hair stylist so that your hair stays healthy and doesn't split.
- The frequency of cutting hair is determined by the rate of hair growth as well as the degree of damage to the ends.
Method 3 of 3: Adjusting Your Diet and Habits
Step 1. Take a hair growth booster supplement
A multivitamin formulated to promote hair growth may be a good choice if the diet does not provide sufficient nutrition for hair growth. Look for vitamins labeled “For hair” such as biotin tablets, which contain key vitamins like biotin, vitamin C, and B vitamins that promote healthy hair. These supplements can help hair grow faster and healthier.
- Before taking supplements, you should consult with your doctor to make sure the dosage is correct and that the supplement does not interact negatively with any medications you are currently taking.
- The results and side effects of biotin and hair growth vitamins may vary for each user.
- Look for supplements that have been tested by a third party such as the USP, NSF, or Consumer Lab.
Step 2. Eat foods that are high in protein
Increasing your protein intake will promote healthy hair growth and ensure that your hair doesn't go bald or fall out. Ensure a balanced diet consisting of meat, fish, nuts, and whole grains. If you are vegetarian, be sure to get enough protein through foods made from soy, nuts, and seeds.
- If you want to follow a high protein diet, it is important to choose protein sources wisely. Avoid processed meats or high-fat dairy products, as they can trigger other health problems.
- Make sure you're also getting enough healthy carbohydrates in foods that are high in fiber and full of nutrients like whole grains, fruit, and vegetables.
Step 3. Try the “reverse” method
The “upside down” method is when you turn your head so that it is near your heart, encouraging blood flow that can promote hair growth. Some people who are used to the reverse method can see noticeable results, i.e. hair growth of 0.6 to 1.2 cm in length after one week. While there is no scientific evidence that this method works, it is not a dangerous method that you can try to increase hair growth.
- You can do yoga poses such as downward dog (body bent down, hands extended to touch the floor), shoulder stand (body lies down on your shoulders, then lift your legs straight up), or head stand (stand upside down with your head resting on your head). lower). The goal is for the head to be above the heart, so that blood flows to the head.
- You can massage your scalp with coconut oil before turning your head for 4 minutes a day to encourage hair growth.
- You may also need to measure your hair length earlier in the week so you can track your progress.
- Slowly return to your normal position so you don't feel dizzy. At the end of the week, measure your hair again and see how long your hair has grown in one week.
Tips
On average, hair grows about 1.5 cm in a month. So, even if you've followed the steps in this article, it's possible that your hair will only grow a little longer (a few millimeters) in the first week.
