Sports and Fitness

Last modified: 2025-01-23 12:01

Lately, many people experience back pain or back muscle stiffness. Stress, anxiety, injury, and lack of physical activity can trigger neck, upper back, and lower back pain. In addition, tense or stiff back muscles often cause back pain. This complaint can be overcome by stretching the neck, upper back, and lower back muscles using a styrofoam tube (foam roller) known as myofascial release.

Last modified: 2025-01-23 12:01

If you want to be a good batsman in cricket, work on improving your observation skills, hitting skills, and composure so that your overall hitting ability improves. Step Method 1 of 3: Reviewing Throws and Making Quick Decisions Step 1.