Goober nuts, peanuts, or arachis hypogaea - however you call them, these nuts belong to the legume family and taste delicious when mashed into peanut butter. Delicious, versatile, and perfect in its simplicity, peanut butter is one of the United States' biggest export commodities and is popular throughout the west. Commonly associated with George Washington Carver, due to his work in cultivating and disseminating information about the nutritional benefits of peanuts to the general public, peanut butter can be traced back to the Aztecs, who used to grind peanuts into a paste to use them in food. Learn how to choose the right peanut butter, use it in sandwiches and other simple meals, and how to use it for more complex recipes in this article.
Step
Method 1 of 4: Choosing Good Peanut Butter
Step 1. Choose one that is grainy or smooth
Just as there are fans of Elvis and there are fans of The Beatles, there are two kinds of people in this world: eaters of fine and coarse food. The biggest and most important decision in choosing peanut butter is also the most enjoyable. Do you like peanut butter that is crunchy and grainy, or peanut butter that is smooth and creamy? There are no wrong answers.
Studies show that in the United States, women living on the East Coast are more likely to prefer smooth peanut butter, while California men and other West Coast residents are more likely to prefer granulated peanut butter. Try to find out why
Step 2. Read the label and look at the ingredients
Good peanut butter should only have two ingredients, namely peanuts and salt, and maybe a sweetener like honey or sugar. If you see hydrogenated oil added, stay away. Natural peanut butter is more expensive because it contains peanut oil which will sit on the top of the jam jar and needs to be stirred before using the jam.
The most valuable product of peanuts is the oil, which major food companies extract from ground peanuts, and then replace it with sunflower oil. So while it may seem like you're getting whole peanuts mashed and bottled, you're actually getting peanuts and oils from other nuts that are cheaper
Step 3. Avoid low-fat or reduced-fat peanut butter
While it may seem like a healthier alternative, peanut butter advertised as "less fat" jam usually contains more hydrogenated oil and sugar, but with the same number of calories, to make up for lost fat. Basically used as a marketing ploy, this tactic ignores the fact that the healthy fats or oils from natural peanut butter are a more effective source of fat. In reduced-fat peanut butter, "healthy" monounsaturated fats are replaced with refined sugars and carbohydrates, both of which can cause rapid spikes in blood sugar levels. This is not good for your health.
Step 4. Consider grinding the peanuts yourself
If you're a particular eater of peanut butter, you'll probably enjoy making your own and perfecting your recipe. Choose the nuts you like the taste of, puree them in a food processor or food processor, and add a little honey or salt, to taste. As you grind them, you may need to add a little oil to help with the grinding process. By making your own peanut butter, you can control the texture and taste, and make the type of peanut butter you like.
- Peel the skin off the peanuts before mashing the nuts on high speed, and add oil as needed. Use any type of nut you like to eat: Valencia, Virginia, Spanish nut, and Runner, all of which are perfect for making peanut butter. Some people prefer Spanish beans because of their slightly higher oil content. Raw peanuts can also be used to make peanut butter, and they taste slightly different from the more popular baked beans. Try the honey roasted peanuts for a special flavour.
- You can also grind your own nuts at most natural food stores automatically. Like a coffee grinder, the grinder used will work quickly at the flick of a switch and give you freshly ground peanut butter. This is one of the best and easiest ways to get it. Look for this type of store near where you live and give it a try.
Step 5. Consider another peanut butter
Peanut butter is a classic that's always on hand, but if you want to modify it a bit, you can experiment with other, more exotic peanut butters to add a little different flavor to the mix. These types of nuts are more expensive, but have a completely different taste than traditional peanut butter. Jams and butters that are widely available in the market are generally made of:
- Almonds
- Cashew nut
- Sunflower seed
- Hazelnuts
- Peanuts are ground-grown nuts, which means if you are allergic to peanuts, you may be okay with eating tree nuts, depending on the severity of your allergy. Find out if some of the nuts alternatives above might be more right for you.
Step 6. Try mixed peanut butter
Why buy fruit jam separately? You can also get peanut butter with this mixture in it. Grape jam? Nutella? Marshmallows? It's all so good it's hard to believe. While this mixture sometimes has the slightly grainy texture of smooth peanut butter, if you're a fan of grainy foods, this can be a fun alternative, especially for kids.
Method 2 of 4: Basic Use of Peanut Butter
Step 1. Spread peanut butter on toast
A full breakfast, quick and nutritious, includes a slice of toasted whole wheat bread and a spoonful or two of peanut butter. Toast, English muffins, or warm pancakes will make peanut butter warm, gooey and absolutely delicious, as well as healthy. Starting your day with protein can help you stay focused and energetic throughout the morning, help speed up your metabolism, and give you fuel for activity. This is a great snack.
A typical serving of peanut butter is two tablespoons, which contains between 180 and 190 calories, and just under the 8 grams of protein and 7-10 percent of the daily required dietary fiber. Peanut butter is great for building strong tissues and boosting immunity
Step 2. Spread peanut butter on the fruit
Starting your day with a serving of fruit like an apple or a banana is a great way to boost your metabolism, but adding a serving of peanut butter or dipping the fruit straight into a jam jar are great ways to make it even better. By supplementing the protein requirements of peanut butter, these fruits make for a complete breakfast, not just a quick snack. Full of fiber, vitamins, and protein, it's hard to think of a simpler, faster, and more delicious breakfast.
Step 3. Add peanut butter to smoothies and oatmeal for a protein boost
Other breakfast foods are also suitable if you add peanut butter, to thicken and add a little salty-sweet taste. Add a spoonful of peanut butter to ready-to-eat oatmeal for flavor without adding sugar, or use it to thicken your breakfast smoothie.
To make a simple and nutritious smoothie, put it in your blender: half a cup of plain Greek yogurt, one banana, a cup of fresh or frozen berries, and a tablespoon of peanut butter. Run the blender to mix all the ingredients thoroughly. If you like it a little sweeter, you can add some honey to taste, as well as supplements like whey powder or spirulina. If the result is too dense, a little orange juice or milk can make it thinner and nicer
Step 4. Make an "ant snack" on a wooden stick
This classic kids snack is equally delicious for adults. Spread a spoonful or two of peanut butter along the strands of the celery stalks, then top with raisins. This enticing snack makes for a surprising combination of textures that almost everyone will love. a great and healthy way to get kids who don't want to eat fresh vegetables to eat them.
Step 5. Eat straight from the bottle
Why waste time adding peanut butter to something? Or dish? Students everywhere know one thing for sure: a spoonful of peanut butter is the perfect breakfast substitute or even a meal replacement. There are far worse foods you can eat in a pinch than a few spoonfuls of peanut butter tossed with fruit jam.
Method 3 of 4: Making Peanut Butter Sandwich
Step 1. Make the classic peanut butter sandwich
There's no better combination of peanut butter than sandwiches. From professional cyclists to lazy bachelors, everyone loves it, and sandwiches with peanut butter and fruit jam are probably one of the foods that are so synonymous with Western civilization. Very perfect. However, in its perfection, there are many variations and options, making it simple but also limitless.
The classic peanut butter and fruit jam sandwich starts with two slices of white sandwich. Spread a thin layer of peanut butter on each loaf, then coat one of the buns again with a thin layer of grape jam. Stack the slices of bread without the grape jam, with the peanut butter side down, sticking to the jam layer on the other, preventing the grape jam from soaking into the bread. Cut the finished sandwich in half and enjoy with milk
Step 2. Add fruit by creating "Beekeeper"
Start with two slices of toasted whole wheat bread. Spread a thin layer of thick, pure peanut butter on each loaf. Cover one of the buns with a thinly sliced banana, and sprinkle some honey or Nutella. Served warm with a cup of coffee, you can never have a better meal than this.
Step 3. Make a sweet sandwich with Fluffernutter
Start with your favorite white bread, the whiter the better. Spread the smooth peanut butter on one of the buns and the marshmallows on the other slice of bread. Popular in New England, this is an unofficial sandwich from the state of Massachusetts. Serve this sandwich with a cup of spicy hot chocolate. Get out of the way, lobster buns.
Step 4. Make a unique sandwich with potato chips
Ready for the weird? Spread thick peanut butter on your favorite sandwich, then spread some red chili sauce like Sriracha on one of the buns. Mash BBQ potato chips or any other chips you prefer on top. Serve with your favorite fizzy drink. Don't tell your mother you ate this.
Step 5. Rock 'n roll with fried Elvis. The king of rock 'n roll's favorite sandwich is as legendary as he is. Start with a typical Italian whole loaf and remove the filling. Spread a thick layer of peanut butter inside, and generously add grape jam and banana slices. After that add the sliced fried crispy meat. Cover the bread, and fry the sandwich in bacon fat and serve with sparkling wine. It tasted great.
Method 4 of 4: Cooking with Peanut Butter
Step 1. Make Thai peanut sauce
Peanut sauce is suitable as a ''topping'' or sauce for a variety of dishes, including stir-fry, vermicelli, satay, and other grilled meats. The ingredients are the ones you already have in your kitchen, so chances are they're always on hand and you'll be able to whip up a Thai dinner quickly and cheaply.
Mix 2-3 tablespoons of your favorite peanut butter in a bowl with about a tablespoon of brown sugar, and a teaspoon each of soy sauce, sesame seed oil, rice vinegar, and grated ginger, and sweet chili sauce to taste. Add a little boiling water to thin the sauce to the consistency you like, and add more if necessary. When finished, taste and adjust each seasoning according to taste. Serve this sauce over noodles or stir-fry, and sprinkle the top with chopped peanuts, scallions, and celery
Step 2. Make “coleslaw” or peanut butter sauerkraut
If you have a little bit of peanut sauce left over, it will work great to make cold spicy sauerkraut, with sliced cabbage, carrots, bell peppers, scallions, celery, and chopped peanuts.
Step 3. Make spicy pea soup
Although Americans want to claim peanut butter as a food originating from their country, peanuts have been used in African cuisine for hundreds of years before being used in America. One of the most famous uses of peanuts is in spicy and aromatic broths flavored with beans and meat. This dish is very tasty and easy to make.
To make your own version of spicy pea soup, boil 1.36 kg of chopped roasted chicken in a saucepan with the chicken stock, onion, garlic, two chopped tomatoes, and black pepper. After boiling, reduce the heat so that the water boils slowly. In a skillet, gently heat a few tablespoons of thick peanut butter with hot water to thin it out and create a sauce. Season with red chili paste, ginger powder, brown sugar, and soy sauce to taste. When the oil in the peanut sauce begins to separate, add the peanut sauce to the pot of stock along with the chicken and vegetables. Cook for 30 minutes
Step 4. "Sushi" fruit and peanut butter
A fun meal for lunch or an after-school snack could be a few simple sushi rolls made with sandwiches, fruit, and peanut butter. Start with a slice of sandwich, spread with a thin layer of smooth peanut butter. On one edge, stack thin slices of apple, pear, carrot, or other fruit parallel to the edge of the bread. Roll up the buns tightly, then slice each roll like you would a sushi roll. Arrange the sushi pieces on a plate and serve with caramel sauce instead of soy sauce. Kids will love it.
Step 5. Make cookies with peanut butter
Of course, there's nothing better than using peanut butter for a sweet snack or dessert. The perfect complement to rich chocolate cakes and pies, peanut butter is a versatile addition to an after-dinner or breakfast snack. Here are some classic peanut butter-based snacks:
- Peanut Butter Biscuits
- Peanut Butter Balls
- Buckeyes (candy from peanut butter and chocolate)
- Peanut Butter Brownies
- Peanut Butter Pie
