Aging is a natural process and part of the human life cycle, both men and women. Even so, growing old is not always fun for some people. If you're also worried about losing your youthful looks, then you're not alone. While reducing your age or stopping your age is impossible, there are ways to work around it to make you look a few years younger. There are many ways you can take a few years off your appearance without breaking into your bank account or dealing with surgery. Two of them are taking care of the skin and changing the hairstyle. Here's how.
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Part 1 of 4: Make Your Face Look Younger
Step 1. Use a gentle facial cleanser
Aging skin usually doesn't have excess oil, so it doesn't need the harsh cleaning products that teenagers usually need. If your cleanser is too harsh, the natural oils on the skin will be wasted and this can cause your facial skin to become dry and the skin aging process to be faster. Look for products that are intended for your age group, or products that are labeled "gentle" or "moisturizing." Ideally, women should always moisturize their faces before putting on make-up.
Cleaning your face is still important even though you are not young anymore. This is because cleaning your face can remove dirt or chemicals that stick to your face and clean the rest of the make-up that can cause aging if left to stick to the skin without being cleaned properly
Step 2. Moisturize your face after cleansing
This is very important to restore the moisture of your skin. Dry skin will age faster if it is not moisturized. Look for an anti-aging or anti-aging moisturizer that has a high percentage of active ingredients. If in doubt which one you should buy (because of the many similar products on the market), try reading product reviews or looking for scientific research to support it. Make sure that the product you choose is rich in moisturizers, unlike the ones you might have used when you were younger.
And remember, moisturizers aren't just for women, because there are many similar products on the market that are meant for men
Step 3. Use sunscreen every day
There are many moisturizers that already contain SPF protection in them considering this substance is important to protect the skin from harmful UV rays and to avoid skin damage caused by daily sun exposure. The sun is one of the main causes of premature aging, which is why dermatologists advise you to use at least SPF 15 to prevent wrinkles, brown spots, and dullness. In addition, SPF will also protect you from skin cancer.
You can not only wear sunscreen on your face, but also on your chest and the backs of your hands. This is if you're just going to be out in the sun for a while. But if you are going to be really out in the sun then you should apply sunscreen all over your body
Step 4. Exfoliate or exfoliate your skin regularly
Light exfoliation will encourage skin cell renewal so the skin looks younger. Choose exfoliants that are intended for older skin as they are usually gentler and less likely to dry out or damage the skin. Exfoliation is also a good thing to do because it can make your skin feel softer and look brighter.
Step 5. Treat the hair or hair on your face
For men, it will make you look cleaner, neater, and pleasing to the eye. For women, this will hide the signs of aging. Here are a few things to keep in mind for each gender:
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Man:
Keep your face clean or trimmed, and always trim nose and ear hair. Letting these hairs grow wild can make you look older and messy. Also make sure to pluck or trim the nose hairs to avoid the impression of an aged man. You can buy a nose hair clipper at your nearest pharmacy and it's very easy to use.
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Woman:
Facial hair can sometimes appear in women after menopause due to changes in hormone levels. Removing these hairs will help you hide your age a little better. There are several easy ways to do this, some of which are using lasers, waxing, depilatory, and thread removal.
Step 6. Put on make-up that makes you look younger (for women)
There are dozens of make-up tricks that can help you bring out the best parts of your face and hide the signs of aging. The trick is to hide blemishes on your face while emphasizing your best features, like your eyes. Here are some tricks you can try:
- Make sure you use a cream concealer. Concealer that is dense or clumps can actually make you look older.
- Give a stroke of blush on the top of your cheekbones, but don't use it in the hollows of your cheeks. As you get older, your face will lose fat, and your cheeks will naturally be a little more sunken. This can make you look a little older, so there's no need to emphasize the area with too much blush.
- Start with brown eyeliner instead of black. As you get older, black will start to stand out too much from the rest of your face. The brown color will create a softer frame around your eyes.
- Show off your eyelashes. As you get older, your eyelashes will naturally become thinner and straighter. Therefore, work around this by curling your eyelashes or even wearing mascara to make the eyelashes appear thicker.
- Minimize drama around your lips. A nice pale lipstick can beautify your face, but don't over-line your lips or wear a lipstick that's too bright; Your lips will thin out with age, and this needs no further explanation.
Part 2 of 4: Make Your Body Look Younger
Step 1. Keep your teeth healthy
Good teeth can make you look instantly younger and more attractive. Make sure you have a good dental care routine, which should include brushing your teeth, flossing between your teeth, and using mouthwash. If your teeth are not white enough, or if you have problems with your teeth, go to the dentist for advice. You can whiten your teeth, or if you have problems such as decay, crooked teeth or stained teeth, you can get treatment to fix them at a professional dentist.
- There are also effective teeth whitening products that are sold over the counter for cosmetics or over the counter, though you may want to ask your dentist for advice before using them.
- Teeth have the ability to show your true age more than any other part of your body, so start your dental routine early.
Step 2. Cover your gray hair
This method may not be for everyone because there are some people who actually like to show their white hair. However, most people want to cover their gray hair and there are many hair dyes on the market that can do this. It is best to choose a hair color that is similar to your natural hair color to make it look more natural. You can choose to dye your hair at the salon, or choose a less expensive option by purchasing a hair dye kit to use yourself at home. However, you should keep in mind that all hair dyes can damage your hair, so avoid dyeing your hair too often, and use products for treating damaged or color-treated hair.
- As a way to avoid dyeing your hair too often, you can apply hair dye especially at the roots, where your changing hair color is visible. Allow the dye to soak longer, then paint the rest of the hair for the last few minutes. Another alternative is to buy a set of hair dye specifically for the roots of the hair that matches the color of the hair dye you are using.
- Women should consider dyeing their hair a little lighter after dyeing to cover the gray hair, so that the hair color looks softer and less flashy or overt.
- Try using natural or organic hair dyes that are free of harmful chemicals. You will have better hair and it will be better.
Step 3. Update your hairstyle
Have you been wearing "The Rachel" hairstyle (Jennifer Aniston's iconic haircut on the TV series Friends almost 20 years ago) for the last twenty years? If yes, then it's time to replace it with a more trendy haircut that can highlight your youthful features and face. Check out some style magazines or even celebrity gossip magazines and see what hairstyles are trending right now. You don't have to have an overly trendy haircut if that's not your style, but find a haircut that goes well, which is better than your previous haircut and can make you look 10 years younger. Here are some things to consider if you want to have a new haircut:
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Woman:
- Consider bangs if you have a broad forehead and if they match your face shape. Bangs will make you look more youthful.
- Layering or layering your hair can also make you look younger. Layers will make your hair look more textured, light, thick, and bouncy, and will get rid of the flat, split look of your hair.
- - Cut your hair so that it frames your face and falls over your shoulders. Cutting your hair a few inches will make you look years younger. Make sure you don't cut it too short so you don't end up with a granny-like hairstyle.
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Man:
- Let your hair grow just a little so that your features don't look too sharp. But don't let your hair get too long and tangled or you'll look a little more haggard and old.
- If you are going bald, consider shaving your head. This will make you look younger - and sexier - rather than just letting the bald part of your hair stand out and stand out.
Step 4. Dress according to your age and body shape
Wearing clothes that match your posture can instantly make you look slimmer and trendy, without trying too hard. This is also true for men, although men's body shapes have less diversity than women's body shapes. You won't look any younger if you dress like someone half your age; because in fact, it can actually make you look older. Instead, focus on the clothes that are right for you.
- Women don't need to show cleavage to look younger; instead, wear shirts that emphasize your best features without drawing too much attention to your chest.
- If you've been wearing the same clothes for the last ten years, it's time to update your wardrobe. If you don't know what to buy, try taking a friend or family member who is well-dressed to accompany you shopping. Or if you don't feel comfortable doing this, you can look through magazines and find out what you like about the clothes the models are wearing, and see if you can apply them for yourself.
- If you're still not sure, go to a clothing store and ask the shopkeeper for advice, or just go to the store and pick up all the clothes you feel like (even if you think they might not suit you), and then take them to the living room. changing or fitting room and have fun trying new things. In the end, you will be surprised by something you didn't expect and you will have something new and fresh to wear.
Step 5. Wear bright colors
Bright colors will make you look more youthful, fun, and vibrant. Wearing clothes in bright colors will also make you feel younger and more energetic. Get rid of all black, gray, and neutrals, and brighten up your wardrobe with some red, orange, green, and other festive colors. While black and dark colors can make you appear slimmer, they can also make you look a little older than your actual age.
You don't need to get rid of your dark clothes completely. But if you're wearing a black shirt, for example, brighten it up with a colorful tie or with bright jewelry
Step 6. Use accessories correctly (for women)
Women should get rid of matching accessories like a necklace and earring set that makes them look dignified, but a little older. You will look much younger if you wear stylish and cute earrings instead of wearing your favorite matching set of earrings and necklaces. Women who wear colorful rings are said to also look younger, as the rings will add a bit of color to their outfits.
In addition, doing manicures and pedicures regularly will also help. This extra hand care will make you look even younger
Step 7. Put on a pink wine-scented perfume (for women)
Research shows that wearing pink wine-scented perfume – or even lotion – gives women a more youthful aura than other scents. But don't overdo it, of course, because just a drop behind the ear can work wonders.
Step 8. Keep your body hydrated
Drinking at least 8-10 glasses of water per day will help retain moisture in your skin so you will stay looking as fresh and young as possible. Hydration will keep you healthy from the inside and it will make you not only feel better, but also look healthy from the outside. Make drinking water a part of your daily routine. Don't just drink while you eat, but make sure to drink a glass of water every hour or two, even if you don't feel too thirsty.
You don't need to be overly hydrated, but try to drink enough water to stay healthy and look young
Step 9. Exercise
This can be difficult because some people are too busy and unsure of what to do or think they are too unfit to start exercising. However, even a small but regular amount of exercise will help you stay energetic and energized. And this will not only make you look young, it will also make you feel young! Combine this exercise with a healthy, balanced diet and you'll be in better health for longer, have more energy, and avoid diseases that can make you look older.
- Aim to exercise for at least 30 minutes a day.
- If it's really hard to fit an exercise schedule into your daily routine, aim to walk as much as you can. Walk to the supermarket for 20 minutes instead of driving, walk while you're talking to a friend on the phone, or just try to walk for at least two hours each week.
- While staying slim is very important and drastic weight loss or extreme dieting can make you suddenly lose a lot of weight, it can make you look older. Losing weight quickly can make the skin on your face and neck look a little slack, so it's better to do everything in moderation, not to overdo it.
- Some great exercises for older people are yoga, Pilates, cycling, light hiking, and tennis.
Step 10. Eat foods that make you look younger
While there is no single magic food that can take ten years off your face, there are some foods you can eat regularly that can make you look and feel younger. Here are some foods you should include in your diet if you haven't already:
- Orange. The vitamin C in this delicious fruit is guaranteed to make you feel younger.
- Broccoli. These vegetables have vitamin C and substances that can help keep your liver strong.
- Low fat yogurt. This drink is good for your skin and has the calcium you need for healthy teeth.
- Berries an. The antioxidants in each type of berry such as strawberries and raspberries can help keep your skin looking fresh.
- Sweet potato. It's great for your skin and hair.
- Carrot. Is another amazing food for your skin.
Part 3 of 4: Using Supplements
The use of supplements can help ensure that the body is not deprived of any nutrients while aging healthily.
Step 1. Drink 1000-2000 mg of vitamin C (or ascorbic acid, calcium ascorbate, or other ascorbic compounds).
Vitamin C is water soluble and has antioxidant properties. This means, vitamin C can protect the body's cells from free radical damage. Vitamin C is also known to help restore skin, protect it from harmful UV rays, as well as protect other parts of the body (not just the skin) in other ways. However, do not take more than 2000 mg of vitamin C a day because it can increase the risk of kidney stone formation..
Step 2. Take 4000 IU of vitamin D3 daily
This fat-soluble vitamin can help strengthen bones, prevent cancer and autoimmune diseases, and promote healthy skin aging. Vitamin D receptors are present throughout our bodies.
Step 3. Take a high-quality vitamin B complex supplement.
Intake of this vitamin is known to help repair skin and prevent Alzheimer's disease.
Part 4 of 4: Maintaining Healthy Habits
Step 1. Have sex
Yes, you read it right. Research shows that having sex at least three times a week makes you look ten times younger than people who don't. This is because sex encourages the production of human growth hormone which prevents aging. However, this does not mean that you have to try hard to make love three times a week just to look younger. But if you have a partner, then you can put more effort into it.
You may reason that you are too busy, tired, or have too much on your mind to have sex. But hey, now you can think of sex not as a fun way to pass the time, but as a way to look younger. Well, that's just productive
Step 2. Maintain good posture
Nothing makes you look older faster than slouching like a granny. Having good posture will make you look much younger; all you have to do is make a conscious effort to keep your spine straight, your shoulders straight instead of hunched over, and your face facing forward instead of the floor, and you'll instantly look ten years younger. Keeping your spine straight will also make the nerve cells in your spine work more efficiently, giving you more energy and making you look "and feel" younger throughout the day.
You may be tempted to bend over while sitting. But remember that good posture is something you can maintain whether you're sitting or standing
Step 3. Get enough sleep
You don't have to aim for 10-12 hours of sleep every night just to try to look younger. It won't work. However, you should try to get enough rest as often as you can. As you get older, your body will start to show signs of fatigue again and again, especially around the eyes. You may even notice as you age that you need less sleep than you did ten years ago, and that's good too. Try to stick to whatever hours of sleep work for you, whether it's seven hours or less.
Step 4. Do massage regularly
A massage at least once a month, whether it's by a professional or your partner is happy (or forced), can relax you and help relax tense nerves or muscles that make you look older. Massage also stimulates the secretion of anabolic hormones that reduce aging.
Aim to get a massage at least once a month, or even more often if you feel very tired or tense
Step 5. Do yoga
Doing yoga is a lower-impact way to take care of your mind and body, relieve stress, and make you more grateful for the life God has given you. Have a look around the yoga studio and see how young and energetic all the ladies are; and of course going to a yoga class at least once or twice a week can't hurt. Yoga is also a great way to exercise, heal wounds, or to practice as a beginner (i.e. if you take a beginner class).
Doing yoga also generally promotes a healthy lifestyle which will help you look younger
Step 6. Reduce stress as much as you can
It is a fact that a stressful lifestyle will make you tired and unhappy, and will create wrinkles. Try to reduce the number of responsibilities you have, and find new ways to cope with the demands of life. Try taking at least an hour a day to relax and do something like relaxing in the bathroom reading a good book, or watching your favorite TV program. While it's impossible to completely eliminate stress from your life (even if you live in a tropical paradise and have found a bag full of money), you can take steps to minimize the stress you feel.
- This means avoiding situations that bring you great stress, such as going to a noisy party you don't even like or avoiding driving during rush hour traffic.
- - Make a list of ten things that stress you the most. Now, write down five ways you can reduce or avoid them if you can.
- Of course there are some causes of stress that you cannot avoid, such as an aging parent or a spouse who has lost their job. However, you have the ability to build a positive attitude towards these things.
Step 7. Don't smoke
If you are a smoker, make an effort to quit smoking as soon as possible (easier said than done, right?). Smoking is one of the worst things you can do if you're trying not to look old. Smoking makes your lips thinner; make skin drier, wrinkled, and dull; and change the color of your hair and nails. In addition, quitting smoking will also make you much healthier and less likely to get sick in the future.
Smoking also obviously makes you smell like cigarettes. And it's not a smell associated with youth
Step 8. Laugh as much as you can
Add cheerful laughter to your life. As you age, happiness and laughter are important elements of your well-being. Being surrounded by good friends with funny stories will keep you young and excited. Don't worry about the wrinkles that appear because you laugh too much – laugh out loud. Be around people who make you laugh and feel ten years younger.
Step 9. Avoid heavy or frequent alcohol consumption
Although the side effects of drinking alcohol are less widely known than the effects of smoking, they are equally dangerous. Alcohol can cause premature aging and is associated with many diseases later in life. Alcohol dehydrates you, which will make your skin look drier. Alcohol can also cause puffiness around the eyes the day after you drink it, and it's also not good for the youthful look you're trying to get.
Of course, part of looking young is feeling young and having fun. And for some people, especially in the west, alcohol is a fun diluent when socializing. So if drinking alcohol is part of your culture and is legal to do, and you want to have fun by drinking a few alcoholic drinks from time to time, you can avoid eliminating this drinking habit from your life completely
Step 10. Have a youthful attitude
Serious. Part of looking young is being cheerful and playful. This doesn't mean that you have to act immature and childish, dance on the table, or make fun of people like you were in sixth grade. Instead, you should be positive, friendly, and avoid jealousy, hatred, or other feelings that make you feel like you're turning into an old woman.
- Stop worrying as much as you can and go out there and enjoy the world. You'll be too busy having fun to have time to worry about your appearance.
- Be proud of your age. Stay positive about how you look, even if you want to look a little younger, and people will see how you look more positively.
