If you're worried about germs in public toilets or have recently learned about the benefits of squatting, you may prefer to have a standing bowel movement. This method is useful, for example, can pass stools more quickly, relax the muscles in the anal canal, and prevent you from straining too much. If you want to change your bowel movements and you don't know how, read on for detailed instructions and learn about the benefits of standing up.
Step
Part 1 of 8: Find a toilet and prepare equipment for defecation
Step 1. Use the bathroom at home or find a public toilet
Find the nearest toilet if you need to have a bowel movement. If you can't find it, ask someone where the closest restroom is. Make sure there is clean water, soap, tissue, and a sink in the toilet.
- Do not use wet wipes or douches (spray products to clean the vagina) that are scented because they can cause infections in the genital area (pubic).
- Don't be shy to ask the location of the toilet. Remember, defecation / urination is natural and normal.
- If you're embarrassed to have to share the restroom with other people, ask if there's a one-person washroom.
- If you prefer to use wet wipes when you have a bowel movement, always carry a wet tissue with you when you travel and put it in a large purse, backpack, or shoulder bag, if you have one.
Part 2 of 8: Lock the toilet door for privacy
Step 1. Look for the lock on the cubicle or toilet door
Lock the restroom securely so that no one can enter it. This is especially important if you are trying to have a bowel movement standing up for the first time, or if you are nervous about using a public toilet. Make sure everything is safe and you get the privacy you need.
Part 3 of 8: Pull your pants down or lift your dress/skirt
Step 1. To do this cleanly and efficiently, pull the garment down
If you're wearing a dress or skirt, you might want to pick it up. This is useful so that you can squat comfortably.
Part 4 of 8: Stand on the toilet in a squat position
Step 1. Bend your knees over the toilet and squat down
Make sure your body is in the right position on the toilet. Tilt your head and stomach forward as you do so to make sure your buttocks and rectum are pointing toward the toilet bowl. Alternatively, place your feet on the toilet seat and bend your knees to squat. Only do this if you can balance well or get a firm grip on something against the toilet wall.
Defecation in a fully upright standing position is almost impossible. In order to have a proper bowel movement, you must stand in a squat position on the toilet
Part 5 of 8: Continue the process by defecating
Step 1. Defecate while squatting on the toilet
The squat position makes it easier for you to pass stool because the anorectal angle can be fully extended. This will open up the passage for stool to pass through the anal canal, so you don't have to strain.
Too long sitting / squatting in the restroom can cause swelling of the blood vessels in the colon, constipation, and hemorrhoids. Only sit/squat on the toilet as needed when you have a bowel movement! Don't waste time reading or playing on your phone
Part 6 of 8: Stay in a squat position while you clean
Step 1. Wipe from front to back so the area is completely clean
Wiping from the back to the front has the potential to cause irritation or infection because it can spread bacteria between the urinary and genital tracts. Clean everything with water or toilet paper/wet tissue.
- Do not wipe excessively. Wipe the pubic area clean, but don't use too rough a motion as this can irritate the skin. If you find it difficult to clean, just use unscented wet wipes.
- Don't forget to flush the toilet when you're done.
Part 7 of 8: Wash your hands
Step 1. Use warm water and soap to clean your hands
Rub your hands together for at least 20 seconds, making sure to clean between your fingers, back of your hands, and wrists. Clean the soap by rinsing your hands with warm running water. Dry your hands with a tumble dryer or clean toilet paper.
If soap and water are not available, use an alcohol-based hand sanitizer. In order to get rid of germs properly, use products that contain at least 60% alcohol
Part 8 of 8: Consult a doctor if you feel anxious every time you have a bowel movement
Step 1. You may not want to defecate in a public toilet in any way or feel afraid to have a bowel movement
If you are experiencing this problem, there may be some reason for this feeling of anxiety. Whether you are embarrassed by this activity or are afraid of getting germs, seek the help of a medical professional to explore and deal with these feelings. Understand that this type of anxiety is very common, and tell your doctor honestly about how you feel. The doctor will help you without judgment.
