Have you ever wished you could dream about the guy you like? Although some of the components of dreaming remain a mystery to scientists, dream control and lucid dreaming are considered the most efficient ways to try to manipulate your dreams. If you follow some of these simple techniques, you can help control your dreams and dream about that special person in your life.
Step
Method 1 of 2: Learning How to Control Dreams
Step 1. Think about him
Before going to bed, spend some time thinking about your crush. You can fantasize about the kind of scenario you'd like to dream up, such as a romantic walk on the beach or a fun date with dinner and a movie. Simply make the figure of him imprinted in your head, giving rise to the clearest mental picture you can imagine of him.
This will help him become more present in your head and look more realistic, which can affect how he appears in your dreams
Step 2. Say the name out loud
When you're getting ready for bed, say your crush's name out loud. Even make his name part of a statement, such as: "I'm going to dream about _." You can be even more specific by using words like: "I want to dream about dating _." or "I'll dream about walking on the beach with _." The firmer the intention, the more likely it is for you to dream about your crush.
Step 3. Look at the photo
Now that you've thought about him for a few moments and described what you wanted to happen in the dream, you can reinforce this whole series of activities by looking at a photo of your crush. This will give you a clearer picture of him in your head while you sleep. It will also give you something to keep your mind focused while you sleep.
Step 4. Get some sleep
With the image of him recorded clearly in your mind and the intention of the dream described earlier, make sure you think about him as you fall asleep. His face and name should be the last thing you think about before falling asleep. This keeps him concentrated in your subconscious mind and will help encourage your dreamland to remember his face and the scenario you described before falling asleep.
When trying to control your dreams for the first time, you have to make sure that your crush is the main focus of your thoughts before going to sleep. Daydreaming, looking at the photo and verbalizing your intentions will lead to your thoughts as you fall asleep. If you've kept your head clear of any problems or issues that you've been dealing with throughout the day, it will be easier for your mind to focus on your crush. This will fill your conscious and subconscious mind with his figure and help your mission to dream of your crush
Step 5. Practice
While these steps may seem easy, trying to control your dreams is no easy feat. You may not be able to do this correctly on the first and second try. Maybe you need a little time to really control what you dream about. Just continue to follow these steps before going to bed. These efforts will usually eventually lead you to get the ideal dream about your crush.
If you find that you're having trouble, try journaling about your dreams. Writing down what you've been dreaming about may clear your subconscious mind of those dreams and help make room for the dream you're trying to achieve
Method 2 of 2: Experiencing Lucid Dreams
Step 1. Write a dream journal
The first step to experiencing lucid dreams -- dreams in which you realize you're dreaming and you can control the events within -- is to remember the dreams you normally have. For a few weeks, lie in bed every morning and replay your dreams. Then write down what you dreamed about the night before as soon as you got out of bed. This step will help you become aware of the typical patterns in your dreams.
- You can also take notes about themes and objects that come back frequently in your dreams. This step can act as a focal point in your dreams to help you realize that you are dreaming.
- You should always keep a notebook or journal right next to your bed for easy access. This way, you don't have to look for a place to write down your dream and then get distracted and end up forgetting some parts of your dream.
Step 2. Be aware of the world around you
One of the best ways to become aware that you are dreaming is to become very aware of the conscious world. Ask yourself throughout the day whether you are awake or dreaming. Pay attention to how all of your senses respond to things around you. Find elements in everyday life that are detailed and in clear focus so you can use them as a comparison to your dreamland.
Try looking at the details on the back of your hand. These details will become more blurred in the dream, and it can help you realize the difference between dreams and reality
Step 3. Get some sleep
Before going to bed, make sure you're in a comfortable environment where you won't be disturbed. Lie down with your eyes closed and relax your body, letting all the sounds and smells around you fade away. Think about the fact that you are awake and trying to fall asleep. This will help you hold on to your conscious mind, even when you fall asleep and start dreaming.
- You may not have a lucid dream right away. You just need to keep looking for signs and recordings about your dream. Eventually, you will be able to realize your dreams and become aware of them while you are in them.
- You may be drawn out to the first few lucid dreams you have as soon as you realize you are dreaming. If this is the case, try looking at your hands in a dream or turning them around in a circle. These things can help your senses to focus and help you stay awake longer in your dreams.
Step 4. Bring out your crush
After you have successfully carried out a lucid dream, you can manipulate the dream, for example by visualizing your crush right behind you or behind a bend in the road. Once you have a clear picture, turn around or look for him to come to the corner to find his figure. You can also bring up a door and expect him to be behind it. Usually he'll be there in the end when you open the door.
- If you finally get to actually get him to show up and the figure doesn't look the way you expected, you can manipulate the figure to change in your dream. Tell him to look even better, saying something like this: "I'm going to turn around and when I'm back at you, you'll be the coolest version of _ I can imagine"
- Try each method and see which one works best for you. This effort can take some time, so keep practicing!
Tips
- Getting enough sleep every night will help you control your dreams. Try to get at least seven to eight hours of sleep every night. This step will help you stay asleep and have more uninterrupted dreaming time.
- Don't think too hard about your dreams. The harder you think, the less likely you are to dream of your crush. Just relax and give it time. This endeavor will work if you practice.
