The human body is beautiful so it's only natural that you want to flaunt it (within normal limits). However, even though you are satisfied with the condition of your body, you can still feel insecure if you have to appear naked. Don't worry, with a little patience and planning, you can feel beautiful naked.
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Method 1 of 4: Increase Confidence
Step 1. Surround yourself with positive people
If you want to feel good about your body, put yourself in the midst of a positive aura. This way, you'll feel better about yourself, and being comfortable when you're naked can help you look and feel better. Try to be in the midst of positive people in order to cultivate the confidence to look beautiful when naked.
- Try hanging out with people who exude a positive aura. Look for friends, family members, and colleagues who have high self-esteem and can encourage and appreciate others.
- Negativity can be contagious. So, avoid people who can plunge you into a negative attitude. If a friend is dissatisfied with their body, you can also criticize yourself.
Step 2. Find role models who can appreciate their bodies for what they are
You can look for it among celebrities or people you know. For example, maybe Aunt Jun is comfortable with her aging body and isn't concerned about wrinkles. Maybe the big model you idolize encourages women to value their bodies, no matter what shape or size they are.
- This can help you appreciate different body types and realize that confidence and personality can make a person look sexy, just as good looks.
- Having a role model who has a positive attitude toward her body can help you see the connection between mind and body. Other positive qualities, such as creativity and intelligence, can make a person more attractive because of their personality.
Step 3. Think positive things about yourself and your body
There's no way you'll feel confident and sexy naked if you're always criticizing yourself. Try not to think negative thoughts when they start to creep into you. Replace negative thoughts with positive ones as they can help you look and feel better.
- Pay attention to what you think about yourself throughout the day. When negative feelings start to creep in, think of something positive or say an affirmation instead.
- For example, if you start to have thoughts like "Oh my gosh, I'm so fat" because your jeans don't fit, get rid of those thoughts and say "Nobody is perfect. I'm still beautiful even though I don't fit in these jeans."
Step 4. Find ways to enjoy your body
In order to look beautiful when you are naked, you must cultivate a feeling of love for your own body. One way to like your body is to learn to appreciate it. Look for something that focuses on physical pleasure. It allows you to accept and enjoy your body.
- Take a nice warm bath. Massage your body. Go dance. Have intimate contact with your partner.
- Be aware of how your body is feeling. Try to really appreciate the sensation of the sheets touching your skin. Eat slowly and enjoy the taste of your food.
Method 2 of 4: Look Beautiful with Diet and Exercise
Step 1. Do the exercise every day
If you need to look great when you're naked and only have a short amount of time, try these exercises: 24 lunges for each leg, 24 bicycle crunches, 24 push-ups, 24 V-crunchs, and 24 seconds of walking uphill.
- Do not take breaks during this exercise. You have to keep your heart rate up and sweat it out. However, don't force yourself to move so fast that you start to hurt.
- To do a V-crunch, sit on the floor with your legs bent, then lift your legs and lean back until you feel a tug on your abdominal muscles. Straighten your legs as you lean back further, then return to the starting position.
Step 2. Overcome the problem of bloating by eating right
Even if you're in great physical shape, a little bloating can damage your self-confidence. Treat bloating by drinking 9 glasses (2.2 liters) of water every day and making some changes to your diet.
- Don't use too much salt in cooking, including microwaved foods, as it can cause water retention and bloating. Choose other spices to add flavor to the dish.
- Dairy and spicy foods can cause gas and bloating. Limit consumption of dairy products, such as cheese and milk, so that the stomach looks flat.
- Stay away from alcohol. Alcohol can irritate your stomach, cause swelling and make you look bloated.
Step 3. Choose the right fruits and vegetables
If you want to lose weight and reduce bloating, healthy fruits and vegetables can help. However, you have to eat the right types of fruits/vegetables. Some types of fruit and vegetables should be avoided if you want to lose weight.
- Broccoli, cabbage, cauliflower, and artichokes can sometimes increase bloating. Stay away from these types of food if you want to look better naked.
- Berries, grapes, and citrus tend to help reduce bloating, while green melons, apples and pears can increase gas and bloating.
Step 4. Drink tea
Drinking tea can help reduce flatulence, speed up metabolism, and aid digestion. Try ginger, chai, bilberry, hibiscus, fennel, or lemon teas to reduce inflammation and reduce flatulence.
- Try chamomile tea to reduce bloating and prevent you from overeating.
- If you don't like tea, try drinking a cup of hot water in the morning and also before and after meals.
Step 5. Use a bath soap that contains glycolic acid
Glycolic acid is exfoliating, making skin look younger, smoother and softer. Apply a body wash with glycolic acid to the skin, then use a long-handled brush to scrub it.
- Use soap with glycolic acid only for the body. Don't use it on the face.
- Don't forget to rinse your body afterward to get rid of all the dead skin cells.
Method 3 of 4: Improve Your Naked Appearance
Step 1. Trim body hair
Everyone has different preferences when it comes to body hair and there's no right or wrong rule for grooming it. However, if you prefer to shave a certain part of your body, do it before you undress. You can also use a razor to handle the hair in sensitive areas.
- Do not use a conventional shaver for pubic hair because the skin in this area is sensitive. Instead, shave your pubic hair with a special small shaver (bikini trimmer), then apply a depilatory cream to remove the newly grown hair.
- Consider shaving your legs and armpits. Do it slowly to get nice and clean results. You may need to use shaving cream as it can make your skin softer after shaving.
Step 2. Use a tan cream to hide your imperfections
While showering, exfoliate the entire body. Pay attention to rough, dry areas, such as the elbows. After drying the body, apply a thin layer of tan cream. Allow the first coat to soak in, then apply a second coat to problem areas.
- You can use tan cream to create the illusion of a slimmer body. Try spraying tan cream on areas like the thighs and sides of the waist.
- Rub the body with a washcloth to blend the tanned cream and prevent streaks from forming. The transition between dark and light colors should be gradual.
- Before applying the tan cream all over the body, do a patch test on the skin. You should also follow the directions on the packaging carefully.
Step 3. Apply body lotion
Everyone's skin is different, and different skin types cause different problems. Look for a body lotion designed to treat your problem, then apply a generous amount to the problem area. For example, if you're having problems:
- Body acne: look for a cream that can cover up mild acne.
- Bruises: apply arnica cream to help speed healing.
- Cellulite: look for creams that can tighten the skin.
- Dry skin: apply body oil.
- Rashes and sunburns: look for tinted lotions to even out skin tone.
- Stretch marks: apply a body tanning cream to hide the lines.
Step 4. Wear high heels
High heels may be uncomfortable, but women continue to wear them for a number of reasons. When wearing high heels, the buttocks look firmer and will make the legs seem longer and firmer. If you feel comfortable wearing high heels, put them on before you undress.
- Walking in high heels will work your leg muscles so you get a good workout. For optimal results, choose stilettos over low heels.
- If you've never worn high heels, it can take some getting used to. Take the time to walk around the house wearing high heels to make sure you can walk with balance.
Method 4 of 4: Creating a Supportive Environment
Step 1. Choose the right lighting
Lighting plays a very important role in supporting your appearance. Even the most beautiful models look completely different under neon light. Do yourself a favor and choose a glow that will enhance your body appearance.
- Turn off the lights and choose candlelight. This glow will soften your features.
- Replace ordinary light bulbs with light bulbs that emit pink light. This will help the skin tone have a golden sheen.
- Create a backlight by placing a floor lamp or bedside lamp behind you. This setting will make your silhouette look spectacular.
Step 2. Know your best angles
Facing forward sometimes makes the body look more square than it really is. So try turning your body so that you are standing at an angle. This trick will enhance your curves and give your body a more attractive shape.
- Don't stand up straight. Try to put your hands on your hips while your knees are bent.
- Bend your arms and place them on your hips. This will help make the arms look longer and slimmer.
- Lie on the bed to find the best angle. Tilt your body and place your forearms under your breasts to lift them up.
Step 3. Take advantage of self-confidence
Most of the beauty comes from within. If you feel confident, that belief will radiate out and make you look more beautiful when you appear naked.
- Focus on all the parts of your body that you like and forget about what makes you feel insecure.
- Think of a time when you felt sexy and powerful, and try to recreate that moment right now.
- Try playing a song that your idol pop diva sings. Listening to the strains of Agnez Mo or Anggun's voice is guaranteed to make you feel sexier and more confident.
