Most men and women have nipples that are darker than their skin tone. However, the color of the nipples can change over time. Although the methods below have not been scientifically proven, you can lighten your nipples using oils, such as coconut oil, and nipple creams. Remember, it's normal to have dark nipples, and you shouldn't be ashamed of your own body.
Step
Method 1 of 3: Using Oil and Cream
Step 1. Use coconut oil to moisturize and lighten your nipples naturally
Coconut oil is generally used to lighten the skin. In addition, coconut oil is also safe to use for most skin types. Apply 5 ml of coconut oil on the nipples and let it soak in.
- The results of this method may be visible after 1-2 months. Stay patient and apply coconut oil every day on a regular basis.
- This method is one of the cheapest treatments for whitening nipples. In addition, coconut oil can keep the nipple and areola moist.
Step 2. Apply an all-purpose nipple cream to prevent dry skin
Sometimes, dry skin can darken the nipple and areola. Purchase an all-purpose nipple cream. This cream is generally used when breastfeeding. Apply the cream according to the instructions for use listed on the package. Apply the cream regularly so that the nipples do not dry out.
If you are breastfeeding, consult with your doctor to determine the nipple cream that suits your needs
Step 3. Use a market lightening cream for fast results
Most lightening creams sold in the market are safe for short-term use. To prevent rashes or inflammation, use products specially formulated for sensitive skin.
- If your nipples tingle, itch, or become red after applying the cream, rinse immediately with water.
- Do not apply lightening cream for more than 6 weeks. Long-term use can result in the accumulation of harmful chemicals in your body.
Step 4. Do not use products that contain harmful bleach
If you find a product that contains more than 2% mercury or hydroquinone, do not use the product. Both of these chemicals have dangerous side effects, such as cancer.
- Always check the composition of the product carefully before buying it.
- Never buy products that are prohibited in the area where you live. This product may harm you and may be illegal.
Method 2 of 3: Identifying the Cause of Dark Nipples
Step 1. Understand that nipples can darken during puberty
In most women, the nipples begin to darken at puberty or when they are 8-9 years old. Don't worry if your nipples darken or enlarge during puberty. This is a normal thing. Black nipples are generally caused by hormonal changes in the body.
Nipples come in a variety of shapes, sizes, and colors. Try not to be ashamed of your own body. Also, try not to worry about what other people think of your body
Step 2. Take a pregnancy test
Generally, the nipples will turn black in the early stages of pregnancy. If you may be pregnant, buy it and have a pregnancy test as soon as possible to find out the cause of your black nipples.
For more accurate results, take a pregnancy test on the first day of your period. Do the test in the morning
Step 3. Consider that nipples can darken with age
Nipples may change color due to hormonal changes that occur as you age. If you are postmenopausal or are taking medicines that contain the hormones progesterone or estrogen, your nipples may be a little darker.
Make sure you have regular mammograms and check your breasts monthly. This is done so that you can know the changes in your breasts
Step 4. Observe the fine hairs growing on the nipples
Generally, most people perceive fine hairs on the nipples as discoloration. Look closely at the nipple and areola to identify fine, black hairs growing on the nipple follicles. This fine hair is normal and nothing to worry about.
Do not pluck or shave these fine hairs as this can cause ingrown hairs. If you want to remove it, trim it with scissors carefully
Method 3 of 3: Consult a Doctor
Step 1. Ask your doctor for a prescription for a safe nipple whitening cream
If you have tried various methods to lighten your nipples but to no avail, consult your doctor. Your doctor may give you a prescription for a nipple lightening cream that is safe for short-term use.
- Tell your doctor which methods you have tried.
- Although dark nipples are fairly common, don't be afraid to ask your doctor for advice on good nipple lightening treatments. Do this if it is important for you to lighten your nipples to maintain your self-image.
Step 2. Consult a doctor if the nipples do not lighten after breastfeeding or are pregnant
Nipple color will return to normal within 2-3 months after giving birth or stopping breastfeeding. If the nipples do not return to normal, immediately consult a gynecologist to diagnose the cause of black nipples.
- Generally, blackened nipples after pregnancy and breastfeeding are caused by hormonal imbalances. This can be handled easily.
- Remember, the size and shape of the nipple that changes during pregnancy is normal and cannot return to its original shape without surgery.
Step 3. Immediately consult a doctor if the nipples feel itchy or discharge
Although not common, nipple discoloration and other symptoms can be signs of cancer, such as Paget's disease of the breast. If your nipples are often dry and itchy, or if you have white or yellow discharge, immediately consult a doctor or visit the emergency room for treatment.
