For many people, sparkling white teeth indicate youth and vitality. However, age or consumption of products such as tobacco and caffeine can stain the tooth surface, making it yellowish and dirty. While the use of hydrogen peroxide or homemade peroxide solutions can cause tooth sensitivity, you can whiten your teeth using commercially available hydrogen peroxide products or home-available hydrogen peroxide solutions.
Step
Method 1 of 2: Using Commercial Teeth Whitening
Step 1. Brush your teeth with whitening toothpaste
Purchase a whitening toothpaste containing hydrogen peroxide at a pharmacy or supermarket. Use it to brush your teeth at least twice a day for visible results.
- Purchase a toothpaste with at least 3.5% hydrogen peroxide in the standard amount. Be aware that a high peroxide content will have a greater impact on tooth sensitivity.
- Brush your teeth twice a day with toothpaste. The results will be visible in 2-6 weeks.
- Be aware that toothpaste only removes stains on the surface of your teeth from drinking or smoking.
- Consider using another peroxide product in addition to toothpaste to remove deeper stains and get better results.
- Look for products with the BPOM label to minimize the risk of using unsafe products.
Step 2. Use a dental gel filled tray
There is some evidence that dental trays containing 3% hydrogen peroxide gel can significantly whiten teeth. Purchase an over-the-counter gel tray or ask your dentist for a prescription.
- Purchase filled trays or trays filled with hydrogen peroxide products at the pharmacy. Be aware that this appliance fits most mouth sizes and is not imprinted on your teeth.
- Ask your dentist to print a tray in your mouth and give it a higher peroxide solution for optimal results.
- Leave the tray in your mouth for the time recommended on the package. Most trays require 30 minutes of use, three times a day for two weeks.
- Discontinue use if you develop serious sensitivity, although sensitivity usually stops after treatment. Talk to your doctor whether you can continue using it or not.
- Look for the BPOM label to avoid the risk of using unsafe products.
Step 3. Apply the bleach strip
The use of whitening strips is similar to that of a tray but is more flexible and does not require separate hydrogen peroxide because it is already present in the product. Use whitening strips on your teeth if you want a flexible treatment that doesn't touch your gums, which are usually sensitive to peroxide.
- Be aware that strips are as safe as trays and provide better results than brushing alone.
- Consider using a strip if your gums are sensitive to the tray. To use, simply stick the strip below the gum line.
- Purchase whitening strips based on your desired whiteness or mouth sensitivity. There are many products that offer varied results such as faster and deeper whitening or specifically for sensitive teeth.
- Follow all directions on the package and discontinue use if you experience serious sensitivity.
- Look for the BPOM label to make sure you get a safe product.
Step 4. Use the gel that is attached to the teeth
Some manufacturers offer hydrogen peroxide bleach that you can brush or apply to your teeth. These products come in various forms such as pens or solution bottles with brushes.
- Compare several formats and see which one works best for your needs. For example, you may find it easier to use bleach in the form of a pen than bleach in a brush and solution bottle.
- Use before bed for two weeks.
- Follow the directions on the package and discontinue use if your teeth and/or gums are very sensitive.
Step 5. Consider a professional whitening treatment
Dentists offer professional hydrogen peroxide treatment used in conjunction with light or laser. Consider this option if your teeth are heavily stained or if you prefer to whiten your teeth with hydrogen peroxide under a doctor's supervision.
- Be aware that dentists use 25–40% hydrogen peroxide solutions that are not readily available.
- Consider this option if your gums are sensitive. The dentist will protect the tooth with a rubber barrier or gel before the procedure.
- Ask your doctor if this option is best for you. This treatment is expensive and is not covered by insurance.
Method 2 of 2: Try Natural Peroxide Bleach
Step 1. Be aware of the risks of using hydrogen peroxide
There is conflicting consensus about the use of hydrogen peroxide in non-commercial products to whiten teeth. Using untested solutions with hydrogen peroxide on the teeth can cause mouth sensitivity and gum abnormalities.
- Consult your dentist before trying to whiten your teeth with hydrogen peroxide or a mixture thereof.
- Be aware that despite the fact that these natural treatments are less expensive, there is a risk of damage that is expensive to repair.
- Be aware that this solution only removes stains from the surface of your teeth and is not as effective as commercially available hydrogen peroxide products.
- Make sure you use the lowest concentration of hydrogen peroxide to protect your gums and the space in your mouth.
Step 2. Gargle with hydrogen peroxide mouthwash
There is some evidence that mouthwashes from a mixture of water and hydrogen peroxide are safe when used for long periods of time. This mouthwash solution can also whiten teeth and help prevent stains. Gargle with the mixture every day to help whiten your teeth and get rid of bacteria.
- Use 2-3.5% hydrogen peroxide, which can be purchased at the pharmacy. Higher concentrations can harm the space in the mouth.
- Pour 1 cup peroxide into a bowl and mix it with 1 cup distilled water.
- Gargle for 30 seconds to a minute.
- Spit out the solution when you're done or if it starts to hurt. Clean your mouth with water.
- Do not swallow mouthwash as it can cause health problems.
- Consider buying a commercial mouthwash that contains hydrogen peroxide.
Step 3. Make a paste of hydrogen peroxide and baking soda
The use of hydrogen peroxide paste and baking soda can whiten teeth and relieve sore gums. Brush your teeth with the paste every day or apply it like a mask on your teeth several times a week.
- Make sure you use 2-3.5% hydrogen peroxide.
- Pour a teaspoon of baking soda on a plate. Mix with a little peroxide. Add more peroxide until a thick paste forms.
- Rub the paste into your teeth in small circular motions for two minutes. You can also apply it with your fingertips to stimulate the gums.
- Brush your teeth with the paste for a few minutes or let it sit on your teeth for a few minutes for best results.
- Clean your teeth from the solution by gargling with water from the sink.
- Clean the teeth from the paste.
Step 4. Avoid anything that stains your teeth if possible
Apart from using natural products, you also need to avoid anything that can stain your teeth. Brushing your teeth or gargling right after eating certain foods or drinks can help reduce stains. Foods and drinks that can stain teeth or make them more susceptible to stains include:
- Coffee, tea, red wine
- White wine and clear soda can make teeth more prone to stains
- Berries such as blueberries, blackberries, strawberries, and raspberries.
