Are you ready to become a more colorful, memorable and attractive person? Are you ready to build charisma and make strong connections with others who like your presence? Stop thinking that you are boring or unattractive and take proactive steps to increase your confidence and earn a higher appreciation in the eyes of others.
Step
Part 1 of 3: Taking Care of the Body
Step 1. Live a healthy lifestyle
A healthy body is often referred to as an attractive trait. This doesn't mean you have to be a bodybuilder or a marathon runner. Start by making healthy choices each day, and work your way up. Maintaining a healthy lifestyle can show maturity and responsibility which are attractive traits for potential partners.
- Research shows that 12% male body fat and 20% female body fat are good targets to reach. In the male body, the ratio of 12% body fat will increase testosterone levels and boost the immune system.
- Women have more body fat than men, and in a 20% fat ratio, women's curves are more visible.
- Eating more fruits and vegetables is a good way to look more radiant while on a diet. Fruits and vegetables contain antioxidants and plant pigments that can bring out a healthy glow to the skin.
Step 2. Get your beautiful sleep
How well-groomed you are, or how much makeup you apply, research shows that sleep-deprived people look less healthy, tired, and less attractive.
Aim to get 8 hours of sleep each day to combat red eye and other sleep deprivation symptoms
Step 3. Keep your body well groomed
Bathing usually solves most problems. Brush your teeth regularly. Comb the hair. Get regular haircuts. Keep your nails clean and your body smells good. Body odor has a big influence on a person's attractiveness. Personal hygiene is very important.
Step 4. Find the center point of your body
Health greatly influences a person's overall attractiveness. You will immediately look more attractive if you look physically and mentally healthy. In addition to diet and exercise, meditation is also a powerful medium to relax your mind, reduce stress hormones, improve mood, and cleanse the skin.
- Whether it's meditation (focusing on breathing), mindfulness (focusing on what's happening), or simply paying attention to what's happening right now, this practice will lead you to a feeling of calm and comfort.
- This change is small but has a big impact. Train yourself to be in this moment and see how other people respond to your aura of elegance.
Part 2 of 3: Attracting Attention Through Body Language
Step 1. Stand with your chest out
Be attractive with body language. Open body language can be more attractive than any outfit. You can use body language to convey availability and attractiveness.
Don't cross your arms, don't check your phone against your chest, and don't hug your bag or hold a glass of wine to your stomach. This kind of attitude can show that you are a closed person
Step 2. Show your hand
Generally, when we can't see someone's hand, we have a hard time believing it. Research shows that a person's most attractive trait is their openness. When you're socializing, show them that you want to connect with them by keeping an open posture.
Don't put your hands in your pants pockets, under the table, or in your coat pockets. Others won't open if they can't see your hand
Step 3. Smile
There's a reason that creepy guy on the highway is always asking you to smile. When we smile, we instantly become more approachable, attractive, and friendly people. A smile is a big thing in a person's attractiveness.
Smile at other people you see, most of them will smile back at you
Step 4. Maintain eye contact
Good eye contact can communicate something better than words. Through eye contact, you can express that you are engaged in the conversation, listening, and not daydreaming. You can show that you care about the person you are looking at.
- Don't look down or look away. This can show that you are not interested.
- Sometimes, too much eye contact can actually make you come across as weird or creepy. Practice holding the eyebox a second longer than usual and focusing on something, like the eye color of the person you're talking to. Eye contact like this is more personal.
Step 5. Wear clothes that impress others
Wear clothes that fit well and highlight your body shape. Research shows that wearing red can make a potential partner more attractive.
- Girls, wear a red dress or apply red lipstick.
- Men who have thin beards are considered more attractive to some people. If you grow facial hair, be sure to keep it tidy.
Step 6. Stand straight
Keep your head elevated and your gaze straight ahead. When you walk with a confident posture, you will feel more comfortable with yourself. This is the easiest and cheapest way to be more attractive. You just have to stand a little taller.
Part 3 of 3: Socializing
Step 1. Listen first
Encourage others to talk about themselves. Make them the stars. Give full attention and appreciation by focusing solely on them. Letting other people talk about themselves can trigger a pleasurable response in their brains.
Keep your belongings. Don't check your phone. Don't look at the computer screen. Don't focus on anything even for a moment
Step 2. Respond with questions
Ask about the positive things in their life. When they answer, ask how they feel about life in general. Since you already got a positive answer in the first question, you are more likely to get a positive answer in the second. He will also have a pleasant experience when he is with you.
Be memorable and attractive by allowing others to express themselves in front of you
Step 3. Choose your words carefully
The words you speak can have a huge impact on how you deal with other people. Avoid negative attitudes as much as possible. Prioritize positive words over negative. We all associate happy, excited, and contented people with attractiveness. Say:
- "I believe you". This short three-word sentence can have a huge impact on how people think of themselves and you.
- "What can I do for you?" Offering help doesn't mean you have to go to the trouble of helping someone, but often we can't get things done alone. Saying this will show that you are his friend.
- "So, here it is". No one wants to be set aside. If you make the effort to include everyone, they will make a positive connection with you. Share the information you have to be liked. You can use this phrase to demonstrate assertiveness in a good way.
- "I'll find out."
- "You're welcome". I don't know when we stop saying "you're welcome" and start saying "yes" and "it's okay". Saying "you're welcome" shows that you're doing your best to help him, while "yes" and "it's okay" shows that what you do is not important. Use "you're welcome" to show that you really care.
Step 4. Be cheerful
Don't be hard to laugh. Cheerfulness, as a personality, can bring positive things to your life and the lives of others. Being cheerful not only reduces stress levels, but it can also make you look more confident and comfortable.
- Be careful when teasing someone and pay attention to others around you. Whatever you mean, joking isn't attractive if you're hurting other people's feelings.
- There is a time and a place for jokes. If you're in a professional setting and you shouldn't joke around, save your jokes until after work. However, you can still show your kindness and warmth.
Step 5. Speak more quietly
Slowing down your speech can make you appear attractive to others. This gives them a chance to digest what you have to say. Speaking slowly also shows confidence and comfort, while speaking quickly can make you appear overly excited or nervous.
- Practice speaking quietly, especially if you feel nervous. This can help you stay calm and in control.
- You won't go wrong with speaking either if you speak slowly.
Tips
- Be yourself. There is nothing more attractive than someone who believes in himself. Follow your goals and aspirations.
- Be open to jokes and laugh more often.
- Don't always be serious.
- Learn all the time. Always try new things.
- Listen, see, and pay attention. Don't daydream.
- Focus on other senses besides sight.
- Admit mistakes.
- Show optimism.
- Have fun.
- Be a confident person!
Warning
- Avoid negative gossip.
- Don't point out the faults of others.
- Don't laugh at other people.
