Rosacea is a common skin problem that causes redness and swelling of the face and is often accompanied by the formation of small red bumps filled with pus. This problem is most commonly experienced by white middle-aged women. If left unchecked, rosacea can get worse over time. Symptoms of rosacea may recur over weeks to months. Furthermore, these symptoms will slowly subside before then relapse. Rosacea may be mistaken for acne, allergic reactions, or other skin problems. In fact, rosacea is different from acne although both can occur simultaneously. Unlike acne in general, rosacea is most commonly experienced by adults between the ages of 30-50 years. The cause of rosacea is not known. However, this problem is thought to be related to genetic factors, immune system disorders, and mite or bacterial infections. Although there is no cure for rosacea yet, a variety of treatments are used to control the symptoms.
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Method 1 of 4: Cleanse Skin
Step 1. Choose an oil-based cleanser
The sebum that clogs the pores and causes irritation in rosacea is oil. The best ingredients for dissolving oil (as well as dirt, cell debris, dust, bacteria, etc.) are other oils. We may think that oil is not good for the skin, and this makes us forget that the skin has natural oils that protect and moisturize it. As a result, we use cleaners that (often) contain irritating chemicals.
- Choose a primary oil from the list of non-comedogenic oils. Non-comedogenic means skin pores will not clog. Some of these oils are more expensive than others. Also, some of these oils may be easier to find than others. The most non-comedogenic oils according to the American Academy of Dermatology with a rating of 0 or 1 out of 5 are:
- Hemp seed oil (0)
- Mineral oil (0)
- Shea butter (0)
- Sunflower Oil (0)
- Castor oil (1): castor oil can be moisturizing for some, but drying for others.
Step 2. Test the cleanser on a small area of skin first
Make sure your skin reacts positively to the oil-cleansing product you choose. Try using the cleanser on a small area of skin first, then wait a day. If your skin problem worsens, stop using the product and try a different cleaning product.
Avoid cleaning products that can trigger an allergic reaction. For example, if you are allergic to nuts, don't use hazelnut oil
Step 3. Massage the oil onto the surface of the face
To clean your face with oil, pour a small amount of oil into your palms. Gently massage the oil onto the surface of the face for 2 minutes in a circular motion.
- Use this method to clean your face 2 times a day and after sweating a lot.
- You can add essential oils to the oil you use. Pour a drop or two of essential oil into every cup of oil. Some of the scented oils to choose from include:
- Oats
- Chamomile
- lavender
Step 4. Press a warm, damp washcloth onto your face
Use a washcloth soaked in warm water and wipe it over your face. Leave the washcloth on your face for about 20 seconds. Using a washcloth will help the oil absorb into the skin.
Step 5. Gently remove the oil from the face
Use a warm, damp washcloth to gently wipe your face and remove any oil from its surface. Rinse the washcloth with warm water and repeat until the oil is completely removed from the face.
Step 6. Pat your face dry
Use a cotton towel to gently dry your face. Don't rub the towel over your skin as this can irritate your face.
Step 7. Apply an oil-based moisturizer
Once your skin is clean and dry, use an oil-based moisturizer to moisturize it. You don't have to use a moisturizer with the same oil content as in a cleanser. However, if your skin improves after using an oil-based cleanser, try to find a moisturizer with the same oil content.
Step 8. Use an oil-based cleanser on the rest of the rosacea affected area
If rosacea also occurs in other parts of the body, use the same treatment as the face. Apply the oil, allow it to absorb, then rinse with warm water. Next, apply an oil-based moisturizer all over the body.
Step 9. Put on sunscreen
You should also protect your skin from the sun and heat. So, use sunscreen if you are going to spend a long time in the sun (more than 15 minutes). Also make sure to limit the amount of time you are in the sun.
If your skin is too sensitive to chemical sunscreens (most regular sunscreens), consider using a physical sunscreen. Sunscreen like this contains ingredients that can reflect the sun's rays from the skin. Look for sunscreens that contain zinc oxide or titanium dioxide. You can also try using natural sunscreens such as retinyl palmitate (a type of vitamin A), vitamin E, or beta carotene
Step 10. Use a cold compress
Rosacea can get worse in hot weather. So, keep it cool! You can make a cold compress by soaking a cotton towel in cold water. Next, gently press a cold towel against the skin's surface to reduce redness.
Method 2 of 4: Using Herbal Treatments
Step 1. Apply a mixture of oil and herbs to the surface of the skin
Most of the herbal ingredients used to treat rosacea have primarily anti-inflammatory properties. These ingredients include lavender, chamomile, ginger, holy basil, cinnamon, garlic, and turmeric. You can use dry herbs or essential oils mixed with facial cleansing oil.
- To use it, put teaspoon of dry herbs or 1-2 drops of essential oil in a carrier oil. You can use cleansing oil as a carrier oil.
- Mix dry herbs or essential oils with a carrier oil and apply directly to the skin.
- Leave overnight if possible, or leave for 30 minutes to 1 hour twice daily.
- Rinse your face slowly with warm water.
- Pat the skin dry with a cotton towel.
Step 2. Be careful with certain herbal ingredients
Some herbal ingredients such as turmeric and cinnamon may leave yellow or brown stains on the skin. So, be careful while using this herbal ingredient, and be prepared if your skin turns yellow or tan.
Step 3. Cleanse the skin with colloidal oatmeal
Colloidal oatmeal is a special oatmeal that is widely used as an emollient (moisturizer). This product can be used as an anti-inflammatory agent to soothe and protect the skin.
Pour a small amount of oatmeal on the surface of your fingers and massage it into your skin. Use circular motions. Rinse gently and pat dry
Method 3 of 4: Changing Your Diet
Step 1. Follow an anti-inflammatory diet
Rosacea also involves inflammation. So, following an anti-inflammatory diet will be beneficial. An anti-inflammatory diet emphasizes the intake of whole foods, especially organic foods, when possible. In this diet, all preservatives and additives are also avoided.
- Some foods that are known to have anti-inflammatory properties include salmon (with omega-3 fatty acids), spinach, garlic, whole grains, beans and legumes, berries (blueberries, raspberries, strawberries, gooseberries, blackberries), fruits and vegetables. fresh vegetables such as kale, mustard greens, spinach, and broccoli.
- Avoid all processed foods, sugar and sugar substitutes, and red meat (unless the livestock is fed grass).
Step 2. Increase your intake of fruits and vegetables
Increase the amount of fruit and vegetable intake to make up half of your food ingredients. Include a variety of fruits, berries, nuts, and seeds. Also be sure to include a variety of vegetables, especially leafy greens such as swiss chard, spinach, mustard leaves, broccoli, brussels sprouts, and lettuce.
Step 3. Avoid foods and drinks that can cause reddened skin
Hot drinks, alcohol, coffee, and spicy foods can dilate blood vessels and cause reddened skin. Avoid these foods and drinks to reduce redness of the skin.
Step 4. Consider taking supplements
Many supplements can boost the body's natural ability to fight inflammation, strengthen blood vessels, and provide a variety of benefits for the skin. Consider increasing your intake of the following supplements:
- Riboflavin: B vitamins will balance the nutritional deficiencies experienced by rosacea sufferers. This vitamin can help the growth of skin cells.
- Pancreatine (8-10× USP): take 350-500 mg of pancreatine at bedtime. Pancreatin is a digestive enzyme that can reduce inflammation.
- Zinc: take 60-75 mg of zinc daily. Just be careful not to use zinc for more than 3 months. High zinc levels can be toxic to the body. Alternatively, try using a topical zinc such as a 15% azaleic acid gel preparation, which is a natural acid to treat rosacea. Consult a health practitioner first regarding the use of azaleic acid.
- Vitamin C: take 500 mg of vitamin C daily to help strengthen blood vessels.
Method 4 of 4: Diagnosing Rosacea
Step 1. Get to know the different types of rosacea
Rosacea is a skin problem that makes it easier to blush, especially on the nose, cheeks, forehead, and chin. Rosacea can also occur on the ears, chest, and back. There are four main types of rosacea, namely:
- Erythematotelangiectatic rosacea: in this condition, the skin becomes red and the blood vessels look like spider webs.
- Papulopustular rosacea: in this condition, the skin will be red and swollen with acne-like bumps.
- Phymatous rosacea: in this condition, the skin will be thickened and bumpy.
- Ocular rosacea: in this condition, rosacea affects the eyes and makes them red and irritated. The eyelid will swell so that it is often considered a stye.
Step 2. Check for signs of rosacea on the skin
There are a number of symptoms commonly associated with rosacea. Look at your skin in a mirror to check for the following symptoms:
- Redness in the center of the face
- Blood vessels that look like cobwebs (broken blood vessels)
- Swelling of the skin
- Sensitive skin
- Sore and burning on the skin
- Dry, rough, or scaly skin
- In the case of papulopustular rosacea, pimples often appear, especially on skin that looks very red.
- In the case of phymatous rosacea, the skin and nose will feel very rough with very large pores.
- In the case of ocular rosacea, the eye will appear watery or red, and it may sting, burn, and feel like a foreign blood vessel is there. The eyes will also be very sensitive to light.
Step 3. Determine if you are more prone to rosacea
Rosacea is quite common, and is generally experienced by adults aged 30-50 years, fair-skinned and have a family history of rosacea sufferers. Women are slightly more likely to be diagnosed with rosacea.
People whose faces blush more easily than other people are also more likely to develop rosacea
Step 4. Check with your doctor or dermatologist
The diagnosis of rosacea is determined primarily on the basis of a physical examination. Your doctor may suggest treatment with medications, moisturizers, and antibiotics. While you don't have to use these treatments, it's a good idea to get a diagnosis from a healthcare professional.
If any of your skin is thickened, laser surgery may be used to remove layers of skin
Step 5. Tell your doctor about any home remedies you use
Even if you use natural treatments and do not use drugs at all, you should still inform your doctor or dermatologist about your skin care routine. The doctor can then work with you to find a suitable solution and inform you of the harmful effects that certain natural treatments have.
