Olive oil is widely used in home remedies. Although there is no strong evidence to support the benefits of using olive oil on the skin, many people feel their scars fade after trying olive oil treatments. If you want to fade scars in a natural way, you should try using olive oil.
Step
Method 1 of 3: Using Olive Oil Topically
Step 1. Massage olive oil into the skin surface
To remove scars, olive oil is most often used by massaging it onto the skin's surface. Just use about a drop of olive oil and apply it to the problem areas of the skin.
- Move your fingertips in a circle to massage the oil into the injured skin. Apply firm pressure and massage for 4-5 minutes.
- After the skin pores absorb the olive oil, use a tissue to remove the excess from the surface of the skin.
- Repeat this process again. After massaging for the second time, let the oil stick to the surface of the skin for 15-20 minutes.
- Do this treatment 2 times a day and notice the improvement in your skin condition.
Step 2. Steam the skin
If the scar you're most worried about is on your face, you can use a steam treatment to treat it. Steam treatments are fairly easy to do at home with just a few tools, and work by opening up the skin's pores to draw sweat and dirt out of them. This treatment can help improve the general health of the skin as well as reduce the appearance of scars.
- Place a pot of water on the stove and wait for the steam to come out. However, don't let the water get too hot and boil as it can burn your skin. Just wait for the water to start steaming.
- Pour a few drops of olive oil into the water and stir. Wrap a towel around your head and lower your head over the pot. Place your face about 45 cm from the hot water. Don't get too close as it can make you feel uncomfortable.
- Steam your face for 8-10 minutes, then remove the towel and wipe your face, neck and shoulders.
Step 3. Exfoliate the face
You can make an olive oil scrub to exfoliate your skin. This treatment can remove dead skin cells that cause scars and make your skin softer.
- Mix a tablespoon of baking soda with a tablespoon of olive oil. Rub it into the skin with your fingertips, especially on areas that have acne scars.
- Apply for about 3-4 minutes. Then, use a damp cloth to remove the scrub from your face.
Method 2 of 3: Mixing Olive Oil with Other Ingredients
Step 1. Mix with lemon juice
Lemon juice can also fade scars for some people because it can lighten the skin. You can mix lemon juice with olive oil to make an exfoliating cream.
- Use a teaspoon of olive oil and a teaspoon of lemon juice. Use a cotton swab or cotton swab to gently pat the mixture onto your face.
- Let the mixture sit for 5-10 minutes. Then wash off with lukewarm water.
- Do this treatment 2 times a day for best results. If your mixture is left over, store it in the refrigerator.
Step 2. Use rosehip oil
Rosehip oil is an oil that comes from the seeds of the rosehip plant, and some people find it better on the skin. This oil can also be mixed with olive oil.
- You can buy rosehip oil online or at many health food stores. Just be sure to read the warnings on the packaging so you can know how much this oil should be diluted before use.
- Use one teaspoon of rosehip oil and mix it with two teaspoons of olive oil. Put them both in a tightly closed container and shake until evenly distributed.
- Use a cotton ball to apply the oil mixture to the problem areas of the skin. Leave for 4 minutes and wipe with a clean towel.
Step 3. Try a mixture of olive oil and sea salt
Sea salt is a powerful exfoliant because of its coarse texture. You can mix sea salt with olive oil, and for some people, this mixture can fade the appearance of scars effectively.
- Mix two teaspoons of sea salt with one teaspoon of olive oil. Mix the two together to form a thick paste.
- Massage this paste onto the problem area for 4 or 5 minutes with your fingertips. Then wipe with a clean towel.
Method 3 of 3: Taking Olive Oil
Step 1. Use olive oil when cooking
When consumed, olive oil has strong anti-inflammatory properties that can reduce wound tissue. When cooking, use olive oil instead of butter or vegetable oil for grilling or sautéing. You can use this easy and healthy way to include olive oil in your diet.
Although healthy, olive oil is also high in calories. So, make sure to only use a tablespoon or two of olive oil when cooking. Use this oil as a substitute for butter, not an addition
Step 2. Make a vinaigrette sauce using olive oil
Another way to incorporate olive oil into your daily diet is to use it as a salad dressing. Vinaigrette sauce is also quite easy to make yourself.
- A regular vinaigrette sauce consists of one part vinegar and two parts olive oil. You can add salt and pepper to taste.
- You can add various ingredients to the vinaigrette sauce according to your taste. Mustard powder, garlic, and other seasonings can be used for a saltier taste. Fruits, honey, and apple cider vinegar can be used for a sweeter taste.
Step 3. Go on a diet with monounsaturated fats
Consuming olive oil can help nourish the skin. The high content of monounsaturated fats (healthy fats needed for body development) in it, makes olive oil can also help prevent heart disease and diabetes. You should include monounsaturated fats in your general diet. Other foods that are also rich in monounsaturated fats include avocados, nuts, and canola oil.
