Hard to forget a woman? Everyone must have experienced this problem. Whether it's because you recently broke up or are trying to get over a love that won't go away, you can learn how to move on and distract yourself from those thoughts. Everything will get better.
Step
Method 1 of 3: Forgetting a Breakup
Step 1. Allow yourself to feel sad, but just for a little while
Eating ice cream and watching TV series from Netflix isn't just for dumped women. If you really want to laze at home for a while, do it. nothing wrong with that. Sometimes, that's a phase you have to go through.
Don't let that phase last too long, because over time it will make you more depressed and sad. The exact rules? Allow yourself to grieve for a day for each month you date. If you have been dating for a long time, then this phase will also be a little longer. But basically forget it
Step 2. Stop contacting him
Whoever decides, stop contacting your ex-girlfriend. If you have a hard time forgetting someone, staying away from them is the key solution. Stop texting or chatting with him. Stop calling him. In essence, cut off all your communication methods with him.
- If you do have to meet him, for example in class or at work, be calm. Keep your interactions with them professional and brief. If he continues to harass you, say something like "I have nothing to say."
- Unfriend and block posts from him on social media. There's no point in checking your ex-boyfriend's account to find out who he's talking to right now. It will only worsen your mood.
Step 3. Get rid of the mementos from your relationship
Has he ever bought a sports team jersey or uniform? Get rid of it or throw it away. The cute cards and notes he sent? Just throw it away. There's no point in surrounding yourself with things that will remind you of the person who hurt you.
If you really like something that reminds you of your ex or don't want to throw it away because you love it, put it in a box and place it where you can't see it. Give it to a friend, or put it in a cupboard in a corner where you won't see it
Step 4. Talk to your friend about how you feel
Men usually find it difficult to share their feelings, especially with male friends. Even if most of your chats are about a particular sport or hobby, there's nothing wrong with having a personal conversation. Get together and talk about something that could distract you, and talk about how you feel when the opportunity arises.
- You can also share your feelings with your father. Although he may be a little old-fashioned, he may have experienced what you went through. So, be open with him for this time.
- If necessary, discussing this with a female friend is fine, and even better. Discuss this with a sister, cousin, or dean friend you can count on. Ask for advice, or simply express how you feel.
Step 5. Write down your feelings
Sit down and have a pencil and paper ready, then write down how you feel. It doesn't have to be read by anyone, and you don't even have to reread it when you're done. But if you're having trouble dealing with your emotions and can't stop thinking about someone, try writing it down on paper and tearing it up when you've done it. Simply release your emotions, then burn the evidence of the outlet.
Write his name at the top of the paper, and address this letter to him if it helps you focus. Say clearly what you wish he could say, then destroy the letter
Step 6. Celebrate your freedom
Every breakup is the same as a coin. On the one hand, you feel lost, sad, and all the other negative emotions. Yes, you are now alone and dumped. But on the other hand, you are now free. Even if you're happy with your former relationship, there are many benefits to being single and having lots of options.
- Do something you enjoy if you feel the need to do it. Sometimes, a pointless night out with your friends is just what it takes. And this time, you don't have to ask anyone for permission.
- Think of something you wouldn't be able to do if you were in a relationship. You used to not be able to play rock songs in the morning while eating meat for breakfast and watching martial arts matches? Now you can do it freely.
- Take responsibility, even if you are hurt. A breakup is not an excuse to get drunk, smoke, or take drugs.
Step 7. Get busy
If you've been just lazing at home, no wonder you find it hard to forget a woman. Get out of the house and start doing something. Find something time-consuming so you won't remember this woman. Go straight to the tips section to find out how to distract yourself and keep yourself busy.
Method 2 of 3: Forgetting Your Loved One
Step 1. Approach him
If you can't get over a woman, but are too scared to do anything about it, then you really have to do something. Approaching someone who doesn't consider your existence is something much worse than being rejected. At least you know how it really is, and then you can move on.
- Don't overcomplicate the situation or think too far. Do not use indirect methods. Just go to him in person and introduce yourself. “Hey, this might be sudden, but I've always been watching over you. You look cute, and I really like it. Want to talk to me sometime?”
- Read the guide on how to talk to a woman for the first time to learn how to talk to a woman.
Step 2. Make new and different friends
If you are in love with someone but know that love will not be reciprocated, then your situation was tough from the start. Maybe he already likes someone else, or doesn't really respond to you. But whatever the cause, there's nothing wrong with forming new and different relationships with friends, and finding a group with which you feel most comfortable.
- Try to find a woman who makes you feel comfortable around her, but doesn't make you fall in love with her. Usually young people only focus on appearance. Consider identifying some women to chat with and hang out with. You will learn a lot from them.
- Hang out with diverse people. Make friends who are experts in the arts, good at sports, and also some people from other backgrounds.
Step 3. Focus on shaping yourself
Some people tend to just focus on what other people have to say. But, especially if you're young, it's important that you really focus on shaping who you are. Get into a hobby and do what you love. Keep yourself busy with school activities and hang out with friends. There's nothing wrong with enjoying life as it is.
There are many opportunities and time for courtship later. If you're very young, don't worry too much about romance. Over time the story will be beautiful in time
Step 4. Change your priorities
When they were younger, many men focused on chasing after women who were popular. If you have a hard time getting over a woman because she's very outgoing, very pretty, or a lot of people like her, that's normal, but not real at the same time. It's a good idea to find someone who you have in common with and makes you feel comfortable around him, and sometimes who isn't the overly popular girl at school.
Focus less on the superficial and focus on making a genuine connection with someone. Open your mind and self to many people and be their friend first
Step 5. Don't worry too much about finding the “right one”
When you are young and in love, you tend to think you will never find the perfect woman like her. You may feel like you'll be forever lonely if you're not with him even though you're just a teenager at the time. But it's usually hard to know what we really want when we're very young.
Remember how you were so obsessed with a toy when you were 7 years old? How did you feel at that time? That's how you feel about your crush and love relationships in your youth when you're old
Step 6. Find someone else to fall in love with
The single best way to move on from an unrequited crush is to turn your attention elsewhere. Who else caught your eye? Who else looks attractive to you?
Falling in love and having a crush is fun, but it's also good to look the other way. Focus on having fun with friends and spending time with family. There is plenty of time for later romance
Method 3 of 3: Distracting
Step 1. Start exercising
A great way to get your body and mind under control is to start using your body in a positive way. If you have a hard time forgetting a woman, exercise. Move your body and deal with frustration and sadness by exercising your body's abilities.
- If you really like it, invite other people to do team sports. Together, you can play ball, basketball, or other sports that are also fun. Turn all your energy into a healthy competition with friends.
- If you don't like team sports, find a cardio and muscle routine that you can do on your own. Choose 10 basic moves that you can repeat several times to make your body sweat.
- Many studies have shown that exercise can help reduce the risk and symptoms of clinical depression. In addition to the obvious physical benefits, exercise has also been shown to make you feel better emotionally.
Step 2. Divert attention to work
Whatever your busy life, do more than that. If you have a job, try taking on more responsibilities. If you are still in school, try to be more diligent in studying and doing homework. Distract yourself by developing yourself through your routine.
Alternatively, you can also take a little break. If you're having trouble concentrating and taking things seriously, try taking a day off. Ask permission, then go on vacation for a week to get away from responsibilities
Step 3. Go out often
Take the opportunity to socialize more often. Get together with new friends, old friends, and family. Try a new movie, a new dance venue, or a new cafe. Watching a concert, climbing a mountain, or just taking a walk in the city can also be a good idea. Do whatever allows you to get out of the house and distract yourself.
- Try to be with other people as much as possible. Going alone isn't a problem, but getting together with other people you can chat with and share stories is certainly not a bad idea.
- Try meeting new people if you feel ready. Challenge yourself to chat with a stranger who catches your eye. Trust me, this is a healthy and rewarding challenge for you.
Step 4. Consider moving or making other major changes
If you used to live with your ex, you may find it difficult to continue living there. Seeing coffee shops, restaurants, and neighborhoods where the two of you spend time together can certainly upset you. If you can, find a new place to live. Look for new neighborhoods on the other side of your city.
Sometimes, separating hangouts can be a good idea. Give your ex-boyfriend the right to visit one coffee shop, while you are entitled to another. Make sure each does not violate the rules that have been determined
Step 5. Get into a new hobby
If you're having a hard time getting over a woman, find something new that you're obsessed with. There are more rewarding things to think about than a woman. Here are some of our choices:
- Learn to play guitar.
- Mountain biking.
- Make art.
- Studying metal music.
- Make a model of a warship.
- Collecting ancient coins.
Tips
- Don't brag to hide your anger, hurt, or sadness. It actually makes you look like a brat.
- When you first see your ex after breaking up, act casual. You didn't do anything wrong, neither did he. Don't be shy and avoid it.
