Health 2024, November

How to Care for PCOS: 11 Steps (with Pictures)

How to Care for PCOS: 11 Steps (with Pictures)

Polycystic Ovary Syndrome (PCOS) is a hormone disorder that can affect women throughout their reproductive years. Menstrual cycles can become irregular, and you can become less fertile. The body also overproduces male androgen hormones, leading to excessive hair growth, acne, and weight gain.

How to Prepare for a Mammogram: 13 Steps

How to Prepare for a Mammogram: 13 Steps

Mammograms are useful for early diagnosis of breast cancer and reduce mortality from breast cancer. A mammogram is a radiological study that uses X-rays to scan for symptoms of breast cancer. Regular mammogram scans are an important part of maintaining a woman's health.

4 Ways to Overcome Menstrual Pain

4 Ways to Overcome Menstrual Pain

Menstrual pain is a very common problem experienced by 50-90% of women of reproductive age. Pain during menstruation is caused by muscle tension in the uterine wall. Strong and prolonged muscle contractions in the uterus will cause cramps. Cramps usually begin 1–2 days before menstrual bleeding occurs, and then disappear 1–2 days after the first day of your period.

How to Avoid Lower Abdominal Ligament Pain in Pregnant Women

How to Avoid Lower Abdominal Ligament Pain in Pregnant Women

Although it hurts, pain in the lower abdominal ligaments is a common complaint in pregnant women. This condition usually starts in the second trimester of pregnancy, due to the growing size of the uterus. The lower abdominal ligaments in the uterus can stretch, becoming thin and tight like a rubber band, to support the growing uterus.

How to Prepare for a Gynecological Examination

How to Prepare for a Gynecological Examination

The more you know what you will face at the gynecological examination, the calmer you will feel. Step Part 1 of 4: Preparing for Examination Step 1. Schedule a meeting Regular appointments should be scheduled between menstrual periods.

3 Ways to Relieve Itchy Skin During Menopause

3 Ways to Relieve Itchy Skin During Menopause

During menopause, your skin may suddenly experience itching that doesn't go away on its own. When estrogen levels start to drop, your body's ability to produce oil slows down, and as a result, your skin becomes dry and itchy. Fortunately, there are several steps you can take to treat itchy skin, including certain medications, changing your habits and lifestyle, and trying a variety of natural treatments.

How to Overcome Post-abortion Breast Pain: 11 Steps

How to Overcome Post-abortion Breast Pain: 11 Steps

For those of you who have just had an abortion, breast pain is one of the uncomfortable side effects, although unfortunately, it is very common due to hormonal imbalances in the body. In particular, the body may take 1-2 weeks to balance the hormones in it so that during this time, various unpleasant side effects such as nausea and bloating, and breast pain will occur.

How to Calculate Ovulation Period if Menstruation is Irregular: 9 Steps

How to Calculate Ovulation Period if Menstruation is Irregular: 9 Steps

Sometimes, having an irregular menstrual cycle can be a scourge for women (especially for those who are planning a pregnancy). Menstrual cycle irregularities have a direct impact on the difficulty of predicting ovulation, which is the time when your ovaries release eggs that can be fertilized by sperm.

How to Cope with Painful Ovulation: 10 Steps (with Pictures)

How to Cope with Painful Ovulation: 10 Steps (with Pictures)

When a woman ovulates, her ovaries will release an egg, along with follicular fluid and blood. For many women, normal ovulation will not be accompanied by any symptoms, but some women routinely experience pain and discomfort when ovulation occurs.

How to Lighten Menstruation (with Pictures)

How to Lighten Menstruation (with Pictures)

Menstruation is very annoying for everyone, but if it is heavier, it can have a negative impact on your lifestyle, love relationships, and wallet. The good news is that heavy periods can often be managed by changing your diet, exercising regularly, and trying hormonal birth control.

3 Ways to Overcome Oviduct Blockage

3 Ways to Overcome Oviduct Blockage

In healthy women, the oviducts transport mature eggs, which come from the ovaries, to the uterus. In order to get pregnant, at least one oviduct must remain open. If there is a blockage, sperm and eggs cannot meet in the oviduct, where fertilization usually occurs.

3 Ways to Calculate Menstrual Cycle Length

3 Ways to Calculate Menstrual Cycle Length

In fact, calculating the length of the menstrual cycle can be easily done by anyone. After all, doing it can also help you to get to know your body better, you know! By knowing the average length of your menstrual cycle, you can identify your fertile period more accurately and your reproductive health more comprehensively.

How to Decide to Have an Abortion or Not: 12 Steps

How to Decide to Have an Abortion or Not: 12 Steps

Making the decision to have an abortion is often very difficult, especially when the pregnancy occurs before marriage or the mother is not ready to take care of the child. This decision-making is very personal and only the mother has the right to decide.

How to Stay Comfortable During Your Period: 15 Steps (with Pictures)

How to Stay Comfortable During Your Period: 15 Steps (with Pictures)

For most women, menstruation is a painful situation, prone to stress and/or depression, or even embarrassing. You think so too? In fact, there are several things you can do to keep your body comfortable when your period arrives. Want to know the full tips?

How to Cure Yeast Infections: What Natural Remedies Can Help?

How to Cure Yeast Infections: What Natural Remedies Can Help?

Yeast infections are caused by overproduction of yeast or yeast and can cause irritation, discharge, and inflammation of the vagina and vulva. Three out of four women will develop a yeast infection during their lifetime and most are infected at least twice.

3 Ways to Identify Reasons for Late Menstruation

3 Ways to Identify Reasons for Late Menstruation

One of the most confusing and worrying situations for women is a missed period, especially if pregnancy is not an option they can accept gracefully. Are you currently or often experience it? Try to identify the reasons to calm your mind, and take care of your mental and physical health.

How to Gain Weight (for Women) (with Pictures)

How to Gain Weight (for Women) (with Pictures)

Women who are underweight or have a body mass index (BMI), or body mass index, below 18.5 may consider increasing their weight to maintain a healthy lifestyle. Underweight can cause many health problems for women, such as a weakened immune system, reduced muscle mass, unhealthy hair, skin and nails, weakened bones, and the inability to menstruate.

3 Ways to Overcome Hot Sensation

3 Ways to Overcome Hot Sensation

All women going through menopause are looking for ways to deal with that annoying hot flash. Some women experience a burning sensation as a slightly warm sensation, while others become very red and sweaty and uncomfortable. By making lifestyle changes, trying herbal remedies, and practicing deep breathing techniques, you can reduce the severity of the burning sensation and make the condition less common.

3 Ways to Use Black Cumin

3 Ways to Use Black Cumin

Black seed, also known as black cumin, is one of the traditional home remedies that is believed to improve the immune system, and is rich in antibacterial, anti-inflammatory, antifungal, and antiparasitic substances. Generally, black cumin is used to treat respiratory and digestive problems.

7 Ways to Cure Dizziness and Nausea After Drunk

7 Ways to Cure Dizziness and Nausea After Drunk

This morning is the morning after last night you attended the wildest party you've ever been to. Unfortunately, your stomach feels as if it's partying with crazy dance moves like you did on the table last night, and your head might explode in or out soon enough-you don't know what the difference is anymore.

3 Ways to Use Aloe Vera Gel on Face

3 Ways to Use Aloe Vera Gel on Face

The content of antiviral and antibacterial substances in aloe vera gel provides many benefits for the skin, especially sensitive skin on the face and neck. Although aloe vera is widely used as a component of beauty products, you can use pure aloe vera directly on your face.

How to Cure Thyroid: What Natural Remedies Can Help?

How to Cure Thyroid: What Natural Remedies Can Help?

The thyroid is a gland in the neck that produces hormones to regulate various basic body functions. Although this gland normally functions normally, sometimes the thyroid can become overactive or underactive, causing a variety of symptoms, such as an irregular heartbeat, anxiety, uncontrollable weight loss or gain, fatigue, sweating, and trouble sleeping.

3 Ways to Relieve Chronic Pain Naturally

3 Ways to Relieve Chronic Pain Naturally

Chronic pain is a serious problem for many people. Chronic pain may be sharp or mild, may come and go, or be continuous. You can do various ways to treat the pain without using prescription drugs and other chemicals. You can ask a naturopath for advice about herbal remedies, try acupuncture, or eat anti-inflammatory foods.

How to Make a Herbal Tincture: 8 Steps (with Pictures)

How to Make a Herbal Tincture: 8 Steps (with Pictures)

Tinctures are concentrates of herbal extracts made using alcohol and pieces of herbal plants. Tinctures are particularly effective at extracting important chemical compounds from plants, especially those that are fibrous or woody, and from roots or sap.

How to Make Cough Medicine Using Lemon Juice: 10 Steps

How to Make Cough Medicine Using Lemon Juice: 10 Steps

Coughing is the body's way of getting rid of mucus and foreign matter from the lungs and upper respiratory tract. This is important to remember when a cough strikes because it is often very difficult to contain it. You'll want to stay comfortable while your coughing continues, without having to block your body's mechanisms of getting rid of accumulated mucus.

4 Ways to Improve Forward Head Posture

4 Ways to Improve Forward Head Posture

Forward head posture (FHP) can cause chronic pain, numbness in the arms and palms, poor breathing, and even pinched nerves. This is because every centimeter of your body extends forward, your neck must support an additional 4.5 kg! Many people do not realize that the neck posture is not correct.

3 Ways to Store Aloe Vera Leaves

3 Ways to Store Aloe Vera Leaves

Aloe vera leaves are used for a variety of purposes – they can be applied topically to help relieve sunburned skin, they can be used as a face and hair mask, and they can even be consumed in the form of a drink to reap their health benefits.

How to Improve Circulation with Reflexology (with Pictures)

How to Improve Circulation with Reflexology (with Pictures)

Reflexology is a type of therapy that is done by applying pressure to certain body parts, especially the feet, hands and ears. Several studies have shown that reflexology is quite effective for reducing pain, relaxing, and improving circulation.

3 Ways to Store Aloe Vera Gel

3 Ways to Store Aloe Vera Gel

Aloe vera gel is a natural substance that is used worldwide for a variety of purposes, including treating sunburned skin, making face masks, and as a dietary supplement. These benefits are most optimally obtained when the gel is taken directly from the plant.

How to Cope with Migraines: Can Reflexology Help?

How to Cope with Migraines: Can Reflexology Help?

Migraine headaches are associated with overwork, stress, drastic weather changes, and even food allergies. However, whatever the cause, these headaches can be very disabling. Reflexology is an ancient healing method, which uses pressure on points on the hands and feet, to release energy throughout the body.

How to Plant and Use Aloe Vera for Health

How to Plant and Use Aloe Vera for Health

Aloe vera or aloe vera is a species of succulent plant that can survive in hot and dry environments. Aloe vera is a stemless or very short trunked succulent plant that can grow to a height of 1 meter. The leaves are thick and fleshy, gray-green with white speckled upper and lower stem surfaces in some varieties.

How to Deal with Hookworm Infections (with Pictures)

How to Deal with Hookworm Infections (with Pictures)

Hookworms are parasitic worms that infect more than 800 million people worldwide. Although some people have few or no symptoms, hookworms can interfere with children's physical and cognitive development. A person can be infected with hookworm in various ways, but fortunately this condition can be completely cured.

How to Prevent and Treat Diabetes: What Natural Medicines Can Help?

How to Prevent and Treat Diabetes: What Natural Medicines Can Help?

Diabetes is a group of chronic hormonal disorders. The main characteristic is the content of sugar (glucose) in the blood that is too much because the cells in the body have become resistant to insulin. Insulin is a hormone produced by the pancreas that helps control blood sugar levels.

3 Ways to Get the Health Benefits of Oregano Oil

3 Ways to Get the Health Benefits of Oregano Oil

There are several scientific studies showing that oregano oil has anti-inflammatory, anti-microbial, anti-fungal, and anti-parasitic properties. Although human trials testing the efficacy of oregano oil in treating health problems are lacking, oregano oil has sufficient empirical evidence of its healing properties.

3 Ways to Overcome Vomiting at Home

3 Ways to Overcome Vomiting at Home

Vomiting occurs when food in the stomach is forcefully and involuntarily expelled. Vomiting is usually preceded by nausea. Vomiting can be caused by many things including illness, pregnancy, motion sickness, food poisoning, gastroenteritis (“stomach flu”), alcohol consumption, and migraines.

3 Ways to Control Allergies with Local Honey

3 Ways to Control Allergies with Local Honey

Raw honey has many benefits. Honey is a great antioxidant and contains antibacterial, antifungal, and hypoallergenic properties. Many seasonal allergy sufferers report that their allergies subside after consuming raw honey. Although science has not proven that local raw honey can help relieve allergy symptoms, consumption of local honey remains a popular alternative medicine.

3 Ways to Use Acupressure for Weight Loss

3 Ways to Use Acupressure for Weight Loss

Traditional Chinese acupressure is done by pressing several points on the body to relieve medical conditions. This technique can be used to lose weight by stimulating certain points on the body that can release pressure on the digestive system.

How To Use Wheat To Relieve Itching From Chicken Pox

How To Use Wheat To Relieve Itching From Chicken Pox

Wheat powder has been used to relieve skin itching, rashes, insect bites, plant poisons, shingles since thousands of years ago. Wheat contains substances that can moisturize the skin and soften and repair dry skin. Wheat is also efficacious to relieve chickenpox because it reduces itching and discomfort on the skin.

How to Use Honey as a Topical Antibiotic: 11 Steps

How to Use Honey as a Topical Antibiotic: 11 Steps

Honey has been an antibiotic treatment in various cultures around the world which has been documented for thousands of years, including during the First World War. Doctors and other medical professionals are also starting to see the benefits of honey for the treatment of wounds and other purposes.

3 Ways to Use Apple Cider Vinegar to Treat Athlete's Foot

3 Ways to Use Apple Cider Vinegar to Treat Athlete's Foot

Athlete's foot is a fungal infection that usually starts between the toes and causes itching, a burning sensation, thickening and peeling of the skin, discoloration of the nails, and even blisters, and can spread to the hands if left untreated.