Health 2024, November

How to Use Vicks VapoRub: 8 Steps (with Pictures)

How to Use Vicks VapoRub: 8 Steps (with Pictures)

Vicks VapoRub is a classic topical cough suppressant that can be purchased without a prescription. This drug is most often used to reduce cold symptoms and can also relieve muscle and joint pain. Using Vicks VapoRub is easy, but you have to know where to apply it.

4 Ways to Use Alcohol to Cure the Flu

4 Ways to Use Alcohol to Cure the Flu

There is no absolute cure for the common cold, but there are things you can do to temporarily relieve some cold symptoms, such as a sore throat or stuffy nose. A glass of alcohol can make you feel better, but you have to remember that taking too much (as with any other drug) can have the opposite effect and make you feel worse.

3 Ways to Fill Empty Capsules

3 Ways to Fill Empty Capsules

Filling empty capsules yourself at home can be a great way to get a steady supply of dietary supplements without spending a fortune. You need to prepare several ingredients, such as the type and size of the desired capsule along with the herbs that will be used as filling.

How to Take Garcinia Cambogia: Information on its Risks, Benefits, and Safety

How to Take Garcinia Cambogia: Information on its Risks, Benefits, and Safety

Are you looking for herbal supplements for appetite control and weight loss? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a remedy to aid digestion. It doesn't matter whether you are very overweight and looking for something natural to lose or you just want to lose a few pounds, you can understand the origins of this supplement and how to use it to find out if this herb is right for you or not.

7 Ways to Stop Coughing without Cough Syrup

7 Ways to Stop Coughing without Cough Syrup

Coughing is a natural reflex that protects your lungs by clearing the airways of various lung irritants, such as smoke and mucus, to prevent infection. The occasional cough is a sign of a good immune system. However, a persistent cough can also be a sign of another health problem or infection, such as a cold or flu.

Natural Ways to Treat Blisters (with Pictures)

Natural Ways to Treat Blisters (with Pictures)

Blisters occur when skin, clothing, or other materials rub against the skin and cause irritation. The blisters most commonly occur on the inside of the thighs, groin, armpits, lower abdomen and nipples. If left untreated, blisters can get worse and, though rare, can become infected.

3 Ways to Do Acupressure

3 Ways to Do Acupressure

Acupressure is Asian Bodywork Therapy (ABT) with roots that come from traditional Chinese medicine. Acupressure uses a fundamental concept of chi: energy that flows through the body in lines called meridians. Meridians can be accessed at specific points, allowing one to manipulate the flow of energy.

3 Ways to Use Cinnamon for Health

3 Ways to Use Cinnamon for Health

Cinnamon (Cinnamomum velum or C. cassia) has long been considered the "miracle spice" in many parts of the world. Research also shows that the active ingredients such as cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol do have health benefits.

How to Treat Gum Disease with Home Treatments (with Pictures)

How to Treat Gum Disease with Home Treatments (with Pictures)

Treating gum disease with home remedies can be done and at the same time help to cure various gum problems such as gingivitis, periodontitis and several other problems that need to be taken seriously. Knowledge of these simple things will help you to maintain good oral health for yourself.

How to Eat Erceflora: 8 Steps (with Pictures)

How to Eat Erceflora: 8 Steps (with Pictures)

Erceflora is a probiotic supplement that contains Bacillus clausii, which is a type of bacteria that takes shelter in the soil. These beneficial bacteria are sometimes used to treat diarrhea or treat and prevent respiratory infections in children.

3 Ways to Perform Enemas (Injections of Urination) at Home

3 Ways to Perform Enemas (Injections of Urination) at Home

If you are constipated, quickly relieve the symptoms by giving yourself an enema. If you've never done it before, this procedure can be a bit daunting, but it's not a complicated process. Make sure you have privacy and free time so you can be close to the restroom at all times.

How to eat the seed shell of ''Plantago ovata'' (with pictures)

How to eat the seed shell of ''Plantago ovata'' (with pictures)

Plantago ovata seed coat powder or wafers are a great source of soluble fiber that can help treat common digestive problems, such as constipation, diarrhea, hemorrhoids, and irritable bowel syndrome. The seed coat of Plantago ovata absorbs water as it passes through the digestive tract, and forms large, soft stools.

How to Treat Warts at Home (with Pictures)

How to Treat Warts at Home (with Pictures)

Warts are simply overgrowths on the body. Warts are caused by a virus called Human Papilloma Virus (HPV). Warts are usually harmless but ugly and can spread throughout the body. Warts are usually found on the hands, arms, knees, and face. For generations, people have treated warts at home with cost-effective and harmless home remedies.

How to Eat Triphala: 15 Steps (with Pictures)

How to Eat Triphala: 15 Steps (with Pictures)

Have you ever heard of a traditional medicine called triphala? Since ancient times, triphala is an important component in traditional Indian medicine (Ayurveda), which is made from three types of fruit namely Amla, Haritaki, and Bibhitaki. Although generally served as tea, you can actually consume triphala in the form of tablets, liquids, and capsules.

How to Make Aroma Salt (with Pictures)

How to Make Aroma Salt (with Pictures)

Fans of Victorian romance novels must have read the stories of helpless women who yearned for scented salt to be made in the midst of their great misery. But scented salt is not something of a bygone era. Many athletes today, such as hockey players, boxers and soccer players, use the relief-smelling ammonia salt to increase energy or to restore consciousness after a hard blow.

How to Make an Enema Solution: 13 Steps (with Pictures)

How to Make an Enema Solution: 13 Steps (with Pictures)

You may need an enema if you are frequently constipated, want to treat a bowel condition, are detoxing, or are preparing for bowel surgery. If you have consulted with your doctor and were told that enemas can be useful, you can make a solution to help you have a comfortable and safe bowel movement.

How to Reduce Stomach Acid: What Natural Remedies Can Help?

How to Reduce Stomach Acid: What Natural Remedies Can Help?

Excess stomach acid can trigger problems, such as acid reflux, heartburn, and gastroesophageal reflux disease (GERD). You know what it's like if you've been through this. However, gastric disorders can be prevented or overcome on their own by applying the tips in this article, for example by following a diet and changing daily habits.

How to Make Eucalyptus Oil: 12 Steps (with Pictures)

How to Make Eucalyptus Oil: 12 Steps (with Pictures)

The leaves of the eucalyptus tree are a popular health remedy around the world. This leaf has antibacterial and antifungal properties. When distilled into oil, eucalyptus makes an effective inhaler or chest rub. A few drops of eucalyptus oil in the shower will relieve aches and pains.

How to Maintain Health by Consuming Garlic: 9 Steps

How to Maintain Health by Consuming Garlic: 9 Steps

Do you like watching vampire-themed horror films? If so, you must know that garlic has always been represented as the most powerful vampire repellent in the fictional world. In the real world, it turns out that garlic also has an equally effective function to ward off disease, you know!

How to Make Fenugreek Oil

How to Make Fenugreek Oil

If you've ever purchased a product made to moisturize and nourish your hair and skin, chances are that it contains fenugreek oil. Instead of buying expensive conditioners, lotions, and creams that contain lots of fillers, it's better to make your own natural fenugreek oil.

4 Ways to Recover Arm Pain

4 Ways to Recover Arm Pain

Arm pain is a common and natural result of exercise or repetitive motion. Symptoms include pain, swelling, or cramping. Minor problems will usually resolve on their own. Although you should see a doctor if you have severe pain, there are many things you can do at home to manage the pain and support your arm's recovery.

7 Ways to Get Broken Glass out of Your Feet

7 Ways to Get Broken Glass out of Your Feet

Ouch! Stepping on shards of glass is both scary and painful, but don't panic. Although it may feel a little prickly, bits and pieces of glass are easy to remove as long as you have tweezers and a sewing needle. Through this article you will be guided by frequently asked questions, so that your feet can be treated properly.

3 Ways to Deal with Hammered Fingers

3 Ways to Deal with Hammered Fingers

When you're doing chores around the house, hanging a painting, or making something in the studio, you may accidentally hit your finger with a hammer. Accidents like this are common, and if the hammer hits hard enough, the finger will be very painful and possibly injured.

3 Ways to Treat Open Fractures in First Aid

3 Ways to Treat Open Fractures in First Aid

Fracture is a medical term used to describe a broken bone, which generally does not injure the skin and is not visible from the outside of the body. An open fracture occurs when the sharp edge of the broken bone punctures the skin and protrudes from inside the body, or there is a foreign object causing the wound and penetrating into the bone.

How to Carry an Injured Patient with Two: 12 Steps

How to Carry an Injured Patient with Two: 12 Steps

If you are in a remote location or other situation where someone is injured and there are hardly any emergency services or first aid kits available, the injured patient may need to be taken to safety or for treatment. While it may seem difficult, if you are accompanied by another person, there are several ways to carry an injured patient who is conscious or unconscious.

How to Give First Aid to Fractures: 8 Steps

How to Give First Aid to Fractures: 8 Steps

A fracture, or fracture, is a serious traumatic injury that requires medical attention. However, getting first aid from a trained medical practitioner is not always possible-some situations can delay medical attention for hours or days. Even in developed countries, people experience two fractures in their lifetime, so this is not a rare occurrence.

How to Save Yourself from a Wolf Attack: 11 Steps

How to Save Yourself from a Wolf Attack: 11 Steps

The wolf is a very strong and dangerous predatory animal. Usually, these animals don't attack humans, but you should be prepared for the worst situation if you are in wolf territory. If you are attacked by a wolf, don't run away. Maintain eye contact, make yourself look big, and make loud, intimidating noises.

How to Get Rid of Burns (with Pictures)

How to Get Rid of Burns (with Pictures)

There are many things that can cause burns, from touching a hot pan, basking in the sun, to being exposed to chemical splashes. Third-degree burns are the most severe, and should always be treated by a healthcare professional. However, depending on their size and location, 1st and 2nd degree burns can be treated at home.

How to Bandage a Finger or Toe (with Pictures)

How to Bandage a Finger or Toe (with Pictures)

Injuries to fingers and toes are common and can include anything from minor abrasions and cuts to more serious injuries that damage bones, ligaments, and tendons. Sometimes medical attention is required, but most toe and hand injuries can be treated at home.

3 Ways to Heal Scratches Due to Dry Skin

3 Ways to Heal Scratches Due to Dry Skin

Many people suffer from scratches on their hands due to cracked and dry skin, especially in winter. These scrapes can be very painful and sensitive. Petroleum jelly or a liquid bandage can help heal the wound and keeping your hands well hydrated using lotion can prevent this.

How to Perform CPR on a Child: 13 Steps (with Pictures)

How to Perform CPR on a Child: 13 Steps (with Pictures)

Ideally, CPR/CPR (cardiopulmonary resuscitation) should be performed by people who have attended certified first aid training. However, in a crisis situation when a child has a heart attack, the help provided by the person who happens to be there can play a role in determining the survival of the child.

How to Help a Poisoned Person: 9 Steps (with Pictures)

How to Help a Poisoned Person: 9 Steps (with Pictures)

The American Academy of Pediatrics states that about 2.4 million people -- half of whom are under the age of 6 -- ingest or are exposed to toxic substances each year. Toxins can be inhaled, ingested, or seep through the skin. The most dangerous causes of poisoning include drugs, cleaning products, liquid nicotine, antifreeze and windshield wipers, pesticides, gasoline, kerosene and lamp oil, etc.

How to Treat Minor Blisters (with Pictures)

How to Treat Minor Blisters (with Pictures)

Blisters are minor sores on the skin caused by friction with a rough surface. The severity of the blisters can vary, from light pink blisters to the loss of several layers of skin to a dark red color. Most cases of skin blisters can be treated at home, but if the infection continues to develop, or if the wound area is large enough, see a doctor for treatment.

3 Ways to Treat Blisters

3 Ways to Treat Blisters

Blisters can happen at any time. You can get these sores from scratching your nails, thorns, or rubbing pointed objects. Blisters are not deep wounds and will heal on their own. To treat it, stop the bleeding, clean the wound, apply the medicine, then cover it with a bandage.

How to Overcome a Jellyfish Sting (with Pictures)

How to Overcome a Jellyfish Sting (with Pictures)

The good news is that jellyfish stings are usually not lethal. The bad news is that when a jellyfish stings you, it releases thousands of tiny spines that stick to the skin and excrete venom. Usually, the poison will cause discomfort or a painful red rash.

How to Treat Puncture Wounds (with Pictures)

How to Treat Puncture Wounds (with Pictures)

Did you know that stab wounds account for 5% of emergency hospital care for children? A stab wound occurs when a sharp object such as a nail, pin, broken glass, or similar sharp object penetrates the skin. These wounds tend to be narrow but can be quite deep if the object is pushed hard.

How to Assist in Labor (with Pictures)

How to Assist in Labor (with Pictures)

If you're a father-to-be or a taxi driver who happens to be carrying passengers, you may be forced to assist with the delivery without the help of a medical professional. Don't let too many people have this problem and they can do it. Most of the action that needs to be done is to help the mother to relax and let her body work naturally.

How to Bring an Injured Person Alone in First Aid

How to Bring an Injured Person Alone in First Aid

Do not move an injured person unless he or she is in a life-threatening situation. Moving an injured person can make the injury worse. If the person has a spinal cord injury, this can cause him to be permanently paralyzed. If he or she is not in urgent or life-threatening danger, call the emergency department for medical attention.

3 Ways to Get Pepper Spray Out of Your Eyes

3 Ways to Get Pepper Spray Out of Your Eyes

If you get pepper spray, or if it gets into your eyes somehow, you'll have a hard time getting it off. Pepper spray causes an intense burning sensation in the eyes, causing the lids to close. Pepper spray can cause inflammation of the skin and shortness of breath, which is especially dangerous for people with asthma.

How to Treat a Stingray Sting: 11 Steps (with Pictures)

How to Treat a Stingray Sting: 11 Steps (with Pictures)

Stingrays are cartilaginous and flat-bodied fish with one or more spiny stingers located in the middle of the tail. Stingrays usually live in tropical and subtropical coastal marine waters, so encounters with humans can occur. Although not an aggressive fish, the stingray will use its sting to defend itself, if accidentally stepped on, and will release poison into the victim's wound.