Black cumin seed oil, also known as black seed or Nigella sativa, is one type of alternative medicine that is claimed to be able to treat inflammation problems to hair loss. In general, this oil can be consumed in a raw state or mixed in advance into the food or drink that you will eat. In addition, black cumin seed oil is also claimed to be able to be a topical skin medicine. However, understand that the benefits of black cumin seed oil for health have not been scientifically proven, so you need to first consult your doctor for its use.
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Method 1 of 4: Taking Black Cumin Seed Oil
Step 1. Eat 1 teaspoon of oil with a meal
To maximize its health benefits, it is recommended that you consume up to 3 tsp. oil per day. In order not to miss it, try mixing in 1 tsp. oil into the food or drink you consume instead of eating it raw.
Remember, black cumin seed oil has a very strong and bitter taste, and a consistency that resembles cooking oil
Step 2. Mix equal amounts of oil and honey
Mixing black cumin seed oil with healthy ingredients such as honey can reduce the bitter taste. Therefore, try mixing 1 tsp. honey with 1 tsp. black cumin seed oil in a small bowl. Then, mix the two together well and enjoy as much as you like.
The role of honey can also be replaced by lemon juice. In other words, you can also mix in 1 tsp. black cumin seed oil with 1 tsp. a squeeze of lemon to disguise the original flavor of the oil
Step 3. Pour the oil over the vegetables
In fact, black cumin seed oil is a natural substitute for olive oil and/or other lettuce dressings. To use, pour 1 tsp. oil onto the surface of the vegetables or mix them with honey and lemon juice first. By doing so, you can still receive the benefits of black cumin seed oil with a delicious taste.
Step 4. Mix the oil with a strong flavored drink
Drinks with strong flavors are effective in disguise the taste and consistency of the oil. Therefore, try mixing 1 tsp. oil into a glass of hot tea, or process it into a smoothie. Generally, strong flavored drinks contain honey and lemon juice, so they can produce the perfect combination when combined with black cumin seed oil.
Try to eat it on an empty stomach
Method 2 of 4: Moisturizing Hair with Black Cumin Seed Oil
Step 1. Mix black cumin seed oil and olive oil in equal proportions
In a bowl, mix 1 tbsp. black cumin seed oil and 1 tbsp. olive oil. If you want, you can also replace olive oil with coconut oil, still in the same amount. Both olive oil and black cumin seed oil are commonly used as moisturizers, so they can be applied all over the hair to enrich the moisture.
If this is not enough to coat all the hair strands, add another 1 tbsp. olive oil or coconut oil without increasing the amount of black cumin seed oil
Step 2. Massage the oil into your hair and scalp
First, dip your fingers in the oil solution, then apply the oil to each strand of hair until it touches the scalp. If you have trouble doing this manually, try using a comb to spread the oil evenly. If you wish, you can also massage your scalp to encourage new hair growth.
Step 3. Clean the oil after half an hour
Wrap your hair in a towel and allow the oil to soak into each strand for at least 30 minutes. Beforehand, don't forget to set an alarm to remind you when your hair needs to be rinsed.
Step 4. Rinse your hair
After 30 minutes, turn on the warm water tap and rinse your hair as usual to remove the oil until it's completely clean. Since black cumin seed oil acts as a moisturizer, you don't need to use a conditioner after that.
Method 3 of 4: Treating Health Problems with Black Cumin Seed Oil
Step 1. Dilute the oil with water before applying it to your skin
Many people use black cumin seed oil to treat inflammation. However, for some people, the direct interaction of the skin with the oil can actually make the irritation worse. Therefore, try mixing about ten drops of the oil with 250 ml of water first to lighten the consistency. That way, you will also save on the use of oil, right?
Step 2. Use diluted black cumin seed oil to treat insect bites or other irritations
To treat swollen or reddened skin, try diluting black cumin seed oil with a bowl of water. Then, dip a cotton swab in the solution, and lightly pat it on the irritated area of the skin. In order to maximize its benefits, the skin can be compressed with cotton that has been moistened with the solution for five minutes.
A solution of water and oil can also be sprayed on your body to relieve fever, you know
Step 3. Use black cumin seed oil as a warm compress to treat acne
First of all, fill a pot with 2 liters of water, and add about ten drops of black cumin seed oil to it; bring to a boil. While waiting for the water to boil, hang a towel over your head to trap the moisture and open the pores. Then, stand by the pot for five minutes, but don't hang your head over it so the steam doesn't burn your skin.
Step 4. Rub the oil onto the painful area
To treat toothaches and headaches, try applying black cumin seed oil to the painful area. First, put a drop or two of the oil on your finger or a cotton swab. Then, pat or rub the oil onto your teeth or temples. If you are lucky, the pain that appears will slowly subside.
Step 5. Smell the oil to treat headaches and respiratory problems
Try pouring a few drops of oil on a piece of cloth. Then, inhale the aroma throughout the day. If you have a vaporizer, you can also pour a few drops of oil in it and smell the aroma that comes out. Users of black cumin seed oil claim that the aroma can help relax muscles, as well as prevent headaches and asthma attacks.
Method 4 of 4: Avoiding Possible Side Effects
Step 1. Limit oil consumption to three teaspoons per day
In general, black cumin seed oil is claimed to provide maximum health benefits if consumed as much as 3 tsp. per day. Limit its consumption as higher doses may be harmful to your health. Ideally, try to consume the lowest quantity of oil first, such as 1 tsp. per day. If needed, increase the quantity to reach the maximum dose while observing the effects on your body.
Step 2. Do not take black cumin seed oil while pregnant or breastfeeding
Although black cumin seed oil in small amounts is unlikely to harm your condition, the fact is that this assumption is not supported by sufficient scientific evidence. In the past, black cumin seed oil was often used as an abortion tool. Therefore, you should not consume it when you are pregnant, or at least, discuss the desire with your doctor first.
Step 3. Monitor blood sugar levels if you have diabetes
Remember, black cumin seed oil has the possibility to lower your blood sugar levels. Therefore, diabetics should monitor their blood glucose levels regularly. Also be aware of symptoms of hypoglycemia such as sudden confusion, anxiety, body tremors, or heart palpitations.
Step 4. Check with your doctor if you have anemia or are taking blood-thinning medications
Black cumin seed oil can lower blood pressure and reduce the blood's ability to clot. If you have a disease such as anemia, talk to your doctor before taking cumin seed oil. Chances are, you won't be allowed to take black cumin seed oil along with blood-thinning medications.
Step 5. Stop taking black cumin seed oil, at least two weeks before surgery
Because black cumin seed oil can affect the condition of the blood, stop taking it shortly before performing the surgical procedure. During this period, give your body a chance to process the oil and rest, especially if you have an illness such as diabetes or anemia, and/or are taking blood-thinning medications.
