5 Ways to Eat Edamame

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5 Ways to Eat Edamame
5 Ways to Eat Edamame

Video: 5 Ways to Eat Edamame

Video: 5 Ways to Eat Edamame
Video: HOW TO EAT EDAMAME THE RIGHT WAY | Tips by a REAL Chef | Chef Knowell 2024, March
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Soybeans originating from Japan, edamame, are rich in protein and fiber. Because these soybeans are young, unlike the mature soybeans found in tofu, their soft texture makes them the perfect ingredient to add nutritional value to any meal. Once the edamame is steamed or boiled and given a pinch of salt to add flavor, you can eat edamame in a variety of ways, from eating plain edamame, making edamame pasta, or enjoying edamame as a key ingredient in fried rice or salads. If you want to know how to eat edamame, follow these steps.

Ingredients

Plain Edamame

  • 1 cup cooked edamame
  • 1/2 teaspoon cayenne chili powder
  • 1 teaspoon soy sauce

Edamame Pasta

  • 340, 08 grams of peeled edamame
  • 1/2 cup chopped cilantro
  • 1/2 cup unflavored yogurt
  • 1 avocado that has been seeded and chopped
  • 1/2 cup water
  • 1/4 cup lime juice
  • 1-2 teaspoon salt
  • 5 Tabasco whisks
  • 3 drops sesame oil

Edamame Salad

  • 3 tablespoons lime juice
  • 2 tablespoons extra virgin olive oil (good quality olive oil)
  • 2 tablespoons canola oil (vegetable oil)
  • 1 small clove of garlic that has been crushed
  • 1/2 teaspoon sugar
  • 2 cups corn
  • 1 cup cooked edamame
  • 1 can of dried black beans.measuring 425, 1 gram.
  • 1/2 cup diced red onion
  • 1/2 cup chopped fresh cilantro.

Edamame Fried Rice

  • 453, 5 grams of thin asparagus
  • 3 tablespoons canola oil
  • 1 tablespoon minced garlic
  • A pinch of ginger powder
  • A pinch of red bell pepper
  • 3 cups thawed frozen edamame
  • 1 tablespoon low sodium soy sauce (salt)
  • 2 cups cooked brown rice
  • 3 scallions, diced

Step

Method 1 of 5: Plain Edamame

Eat Edamame Step 1
Eat Edamame Step 1

Step 1. Place the cooked edamame in a bowl

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Step 2. Sprinkle the edamame with cayenne pepper powder and soy sauce

Sprinkle 1/2 teaspoon cayenne pepper powder and 1 teaspoon soy sauce over the edamame to make edamame for a spicy snack.

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Step 3. Eat edamame

To eat edamame, put a piece of edamame in your mouth, scoop out the edamame nuts with your teeth, and remove the edamame skin. If you prefer not to do this when eating the edamame, you can remove the edamame beans from the skin first, and then you can place the edamame beans in a bowl and season the edamame as you wish.

Eat Edamame Step 4
Eat Edamame Step 4

Step 4. Save the edamame

Edamame will last in the refrigerator for at least two days.

Method 2 of 5: Edamame Pasta

Eat Edamame Step 5
Eat Edamame Step 5

Step 1. Boil 1892, 7 ml of salt water

Put at least 2 tablespoons of salt in the water you want to boil. This is the first step to making delicious edamame pasta.

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Step 2. Put 340.08 grams of fresh peeled edamame into the water

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Step 3. Bring the water to a boil and cook the edamame for 5 minutes

Cook until the edamame is cooked through and soft. Then, wash off the edamame with cold water.

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Step 4. Place the edamame in a food processor and grind it several times

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Step 5. Add cup of chopped cilantro and grind again

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Step 6. Add other ingredients and grind until the ingredients become a paste and blend well

Add cup water, cup lime juice, 1-2 teaspoons salt, 5 Tabasco whisk, and 3 drops sesame oil to a grinder and grind until the ingredients are well combined. If you prefer a softer paste, add a little water.

Eat Edamame Step 11
Eat Edamame Step 11

Step 7. Serve

Place delicious edamame pasta in a bowl and you can enjoy this dish with pita chips, carrots, or a variation of chips or vegetables.

Method 3 of 5: Edamame Salad

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Step 1. Make the sauce

Combine lime juice, oil, garlic, and sugar in a small bowl. Place 3 tablespoons of extra virgin olive oil, 2 tablespoons of canola oil, 1 small crushed garlic clove, and teaspoon of sugar in a small bowl.

Eat Edamame Step 13
Eat Edamame Step 13

Step 2. Whisk all ingredients

Whisk the ingredients together to mix the flavors of all the ingredients and serve.

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Step 3. Place the edamame, corn, black beans, onion, and cilantro in a large bowl

Place 2 cups corn, 1 cup cooked edamame beans, 1 can dried black beans. 425, 1 gram, cup diced onion, and cup chopped fresh cilantro in a large bowl.

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Step 4. Pour the sauce over the mixed vegetables

Stir in vegetables and sauces to mix flavors.

Eat Edamame Step 16
Eat Edamame Step 16

Step 5. Put in the fridge

Place the salad in the refrigerator for at least an hour, or even overnight, to allow the salad flavors to blend well.

Eat Edamame Step 17
Eat Edamame Step 17

Step 6. Serve

Enjoy a chilled salad as a side dish any time you like.

Method 4 of 5: Edamame Fried Rice

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Step 1. Place the diced asparagus in a bowl with 2 tablespoons of water

Wash and dice the asparagus into pieces first. This is the first step to making edamame fried rice.

Eat Edamame Step 19
Eat Edamame Step 19

Step 2. Place the bowl in the microwave for 30 seconds

This method will make the asparagus slightly cooked.

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Step 3. Heat 3 tablespoons of canola oil in a frying pan

After the oil has heated up for a minute or so, add the asparagus. Cook the asparagus for one minute, making sure you don't burn the asparagus.

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Step 4. Add the garlic, ground ginger, and red pepper pieces to the mixture in the skillet

Cook 1 tablespoon minced garlic, a pinch of ground ginger, and a pinch of chopped red pepper in a skillet and cook the ingredients until the asparagus starts to brown.

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Step 5. Add 3 cups of defrosted frozen edamame to the mixture and cook for 5 minutes

Stir the ingredients together, and then add 1 tablespoon of low sodium soy sauce (salt) and a teaspoon of water to the ingredients. Add a little water to the ingredients if they start to dry out or burn a little.

Eat Edamame Step 23
Eat Edamame Step 23

Step 6. Stir in the rice and 3 diced onions and cook for more than 1 minute

Stir the ingredients together to mix the flavors for 1 minute, or until the ingredients are cooked through. Then, turn off the stove.

Eat Edamame Step 24
Eat Edamame Step 24

Step 7. Serve

Season the rice with soy sauce and chopped red pepper for added flavor and enjoy this dish immediately.

Method 5 of 5: Other Ways to Eat Edamame

Eat Edamame Step 25
Eat Edamame Step 25

Step 1. Add edamame to stews or soups

Instead of using common vegetables, such as carrots or peas, use edamame beans instead. Edamame can be a great addition to soups cooked in a slow cooker.

Eat Edamame Step 26
Eat Edamame Step 26

Step 2. Pair the edamame with pasta or shellfish dishes

If you're planning to cook shrimp scampi or pasta with seasonal vegetables, sprinkle some edamame beans for a crunchy treat.

Tips

  • Never eat edamame skin. Always peel the skin of the edamame after you cook the edamame.
  • Avoid storing edamame in the refrigerator for more than a week, as the edamame beans become mushy and lose texture.
  • Certain brands of edamame beans distribute shelled edamame nuts. This type of edamame makes it easy, because the frozen edamame wrap can be thawed in a microwave oven.

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