Realizing a balanced diet in a busy daily life is a difficult thing. By taking various types of vitamins in supplement form, you are sure to get the recommended daily dose. However, some people have a stomachache because of the vitamins they take, it could be because of a sensitive stomach, taking certain types of vitamins, or taking high doses of vitamins. For that, consult a doctor and review your daily habits to avoid stomach upset due to vitamins.
Step
Method 1 of 3: Gathering Information on Vitamins
Step 1. Ask your doctor if you need a vitamin supplement that upsets your stomach
If you eat a balanced diet, your doctor may advise against taking extra vitamins. If the problem of stomach pain due to vitamins persists, talk to your doctor about other options for you.
Step 2. Determine the right type and dose of vitamins
This not only saves you from stomach ache, but also determines what is best for your body. You should not take vitamins without first consulting your doctor.
Step 3. Know what vitamins you should take and why
If your diet is inconsistent or you suffer from chronic disorders, you may need a daily vitamin to supplement what your body is missing.
- Vegetarians should consume iron every day. This substance is usually present in meat.
- People who live without exposure to natural sunlight or people who are regularly outdoors should take vitamin D. The sun naturally produces vitamin D, unfortunately many people often lack this vitamin. Those who work in offices or live in climates without much sunlight are particularly at risk of vitamin D deficiency.
- If your immune system is compromised, or it's cold or flu season, take Vitamin C. Vitamin C boosts natural immunity and can help the body fight disease.
Method 2 of 3: Taking Vitamins Right
Step 1. Try some forms of vitamins
Try different forms of vitamins such as liquids or capsules and different dosages to see which one is more "friendly" to your stomach.
Step 2. Use common sense
To reduce the risk of stomach upset due to vitamins, do not take more than the dose indicated on the label or prescribed by a doctor.
Step 3. Avoid caffeine while taking certain vitamins
The effects of some medications and vitamins can be disrupted by the caffeine present in coffee or tea. Caffeine can also change the way your body absorbs vitamins.
Caffeine can interfere with the absorption of many vitamins such as calcium, vitamin D, iron, B vitamins, and others
Step 4. Be consistent
Take vitamins regularly at the same time every day. Set an alarm to avoid forgetting or late taking vitamins. You can also take your vitamins immediately after dinner (if you always eat at the same time every day) to follow the time table for your vitamins.
Method 3 of 3: Coping With Vitamin Side Effects
Step 1. Adjust the diet to your feelings
If your stomach is sensitive to vitamins, stick to a balanced diet rich in lean meats, fish, fruits and vegetables. All of this will prevent you from taking vitamins.
Step 2. Do not take vitamins on an empty stomach
If you have a sensitive stomach, or you take vitamins and have a stomach ache, take them after eating. Taking vitamins on an empty stomach can make the problem worse.
Step 3. Overcome the problem of stomach pain and cramps by eating bland foods
White bread and white rice including foods that are "friendly" to the stomach and digestion. Other foods suggested for stomach upset or nausea include bananas and mint.
Step 4. Soothe stomach with peppermint
While there is little scientific evidence for this, there are many anecdotal reports suggesting that peppermint helps relieve stomach pain. Brew peppermint tea which can relax your stomach muscles.
- Do not take peppermint if you have acid reflux or GERD.
- Other herbal remedies that are thought to relieve the stomach are ginger and cumin.
Tips
Iron and zinc can make your stomach hurt. Make sure you do not exceed the recommended dose. If pain persists, contact a doctor
Warning
- Do not stop taking the vitamins your doctor recommends or prescribes without first consulting with them. Discuss your stomach pain with your doctor, and ask about ways to relieve it.
- Nausea or vomiting can be a sign that you are taking too much of a certain vitamin. If this happens to you, call your doctor.
