4 Ways to Be Super Skinny

2024 Author: Jason Gerald | [email protected]. Last modified: 2023-12-16 10:50

Being "thin" is something that many people aspire to. Being thin is better described as slim, and to achieve this you need a healthy lifestyle. There is no quick trick to lose weight permanently. Strict diets and extreme exercise may work for a while, but the only way to lose weight is to change your daily activities towards a healthy lifestyle. All of these changes will determine the outcome, so it's up to you whether you want to make it big or small. If you are willing to work a little hard, slim body can be achieved by applying the following techniques in your routine activities.

Step

Method 1 of 4: Prepare to Be Super Skinny

Step 1. Begin your research

Start recording your daily activities and diet. Learn what your initial weight was and start thinking about your target weight.

• Talk to the doctor. You shouldn't make drastic changes before seeing your doctor. In addition to your doctor, you can also consult a dietitian or sports coach to help with this process. Each of them can run a test and confirm that you are healthy enough to start a new diet or exercise change.
• Learn how many calories you consume each day. There are many Internet sites that can help you get started: SparkPeople provides a free and easy service for beginners.
• Make real goals. Don't just think, "I want to be super skinny". Instead, set a reasonable goal such as, "I want to lose 13.6 pounds." Your doctor can help decide whether your goals are reasonable and good for your health.

Step 2. Make a plan and write it down

After seeing your doctor, sit down and make a plan for lifestyle adjustments that will help you lose weight. Purchase a journal and record all dietary changes and exercise goals as discussed with your doctor. Make sure that your goals are achievable and keep a journal with everything that will help you achieve those goals.

• Determine how many calories you should burn. To lose 0.45 kilograms in a week, you must burn more than 3,500 calories than you consumed during the week. Therefore, you should burn or lose 500 calories per day. This can be done in the form of some small changes, such as eating smaller portions, or cutting sugary drinks out of your diet. Calories are marked on the side of everything you buy at the grocery store.
• Start with a few simple changes. Choosing to use the stairs instead of the elevator is an easy step to help you burn calories throughout the day. If you sit a lot for long hours, take a break by walking around the office or home. This helps burn calories while keeping the metabolism on alert without sweating a lot. This is the key to being super skinny.
• Wearing a fitness tracker can help you track how many calories you burn during the day. Fitbit, Garmin, and Jawbone are some of the best brands available.

Step 3. Find your motivation

Set up some kind of reward system to help keep you motivated.

• Give yourself a gift. For every kilogram that is successfully removed, put ten thousand rupiah (which you have intended long ago) into a bottle. Once your goal is reached, use that hard-earned money to buy whatever you want-perhaps a new shirt to show off your progress.
• Be cheesy every now and then. Although still don't miss it, but once you reach your target, enjoy a little "forbidden food" or skip a day's exercise.
• Create a positive body image. Even if you aspire to be super skinny, you should always love the body you have as long as you try. Praise your body every day. Even if you have to start small, you will still gain confidence from within. This will help you stay steadfast through the process.

Method 2 of 4: Changing Your Diet

Step 1. Eat the right amount

You don't have to eat less to lose weight. Sometimes you even have to eat more. If you want to see drastic changes in your body, the quickest way to achieve this is to eat right.

• Eat all day. It helps speed up metabolism. Set a meal schedule and stick to it. You should be able to eat 5 times a day instead of 3, so remember to do it in smaller portions than you normally eat.
• Cook (prep) a healthy snack. It should be eaten between meals, as you should eat at least every 4 hours. This will help you avoid eating candy or whatever is readily available. If you've prepared snacks from home, the choices tend to be better.

Step 2. Eat the right foods

Just because you're keeping an eye on your calorie intake doesn't mean you're going to be as skinny as you want to be. Know what calories should be consumed throughout the day.

• Increase protein. Proteins are your best friend. Proteins help you feel full longer, while fueling fat burning. This happens because your body burns fat and muscle while being super skinny. Therefore, eating protein will help slimming muscles that burn calories.
• Include vegetables in every meal. Adding vegetables to your diet will help fill your stomach without burning the calories you need when dieting. Most vegetables consist of water, and this is very beneficial for weight loss.
• Eat the right carbohydrates. That's right, avoid sugary and starchy carbohydrates like white bread and potatoes. Brown rice and sweet potatoes are types of carbohydrates to keep energy high while dieting.

Step 3. Eat at the right time

Eating throughout the day will keep your metabolism running smoothly. Try to avoid large meals in the late afternoon because the calories won't burn before you go to bed. Eating big meals in the morning and small meals at night is the key to getting and keeping your body thin.

Eat a big meal at breakfast. Breakfast is the most important meal of the day. Eating within an hour of waking up will increase your metabolism and keep you away from the pre-lunch snack. Here are some great, healthy breakfast ideas:

1. 3 omelette and whole plate of whole grain food
2. 1/2 cup oatmeal, cup fresh fruit, 2 hard-boiled eggs

3. 2 hard-boiled eggs in avocado and cup grits

   • Cut carbohydrates from your last meal. Try eating carbohydrates early in the day and filling your breakfast with protein and vegetables.
   • Cook every meal at home. When you cook at home, be aware of what you are putting in the dish. “Eating preparation” is an important part of trying to lose weight. Measure meals by weight goal and prepare meals ahead of time. Always provide healthy food options to avoid having to eat bad nutritious foods.

   

   Step 4. Drink “a lot of” water

   Keeping the body hydrated is the key to slimming, as it maintains a fat-burning metabolism, as well as the fact that water acts as a natural hunger breaker. Start the day by drinking a full glass of water. Replace the habit of drinking soft drinks with water with healthy foods, and continue to drink water throughout the day. Buying a large water bottle to mark the purpose for drinking on an hourly basis will help you stay hydrated. But how concrete?

   1. Make sure your weight is in kilograms.
   2. Drink between half an ounce per kilogram daily.

   3. Mark the edges of the bottles (line them every hour) to track daily progress.

      Method 3 of 4: Exercising Right

      

      Step 1. Start with cardio

      Cardio exercise takes many forms: Walking, running, cycling, swimming, rowing, etc. All of this counts as long-distance exercise. Discuss with your doctor, which one is best for you. Swimming has a low impact on physical stress and will not stress the joints, while running may cause knee problems.

      • Do the right amount of cardio. For maximum impact cardio, you should do between 30 and 50 minutes of exercise per session. This time period is the “fat burning” period in your exercise.
      • Count calories. If you use a cardio machine at the gym, a calorie tracking device is usually provided to monitor the number of calories burned during exercise.

      

      Step 2. Try HIIT (High Intensity Impact Training) or Hard Training

      This is a new form of exercise that takes very little time but is very difficult to do and involves all the muscles of the body. Within 30 minutes you will be able to burn 500 calories if this HIIT exercise is done right. Usually circuit style and specifically designed to burn maximum calories. For example by doing for one minute each set of the following six activity rounds without stopping:

      1. Jump Box
      2. Renegade Rows (push-ups with dumbbells)
      3. Jump rope
      4. Leg Lift

      5. Leap crashing

         

         Step 3. Learn to lift weights

         Weightlifting is more goal-oriented than other types of exercise and can burn more calories than cardio, if done right. However, it can be dangerous if the practice is wrong.

         • Hire a professional trainer to teach you how to lift weights properly. Many weightlifters aim to be able to do higher vertical jumps, or want to be able to do pull ups unaided.
         • Use a fitness tracker or fitness meter. While cardio machines have calorie trackers, it can be difficult for you to gauge how many calories you've burned during a weightlifting session. Therefore, use a fitness meter (as mentioned earlier).

         

         Step 4. Do low impact exercise (such as Yoga/Pilates)

         While low-impact exercise won't burn as many calories, it can still be beneficial if you're trying to lose weight. The simplest of exercises like stretching can keep your metabolism high throughout the day and burn extra calories while working out.

         • Look for classes by local sports in your area. Many places will offer the first session for free to see if you are interested in the class being taught before purchasing any further packages.
         • If you don't have time for classes, buy a fitness program. You can find many quality DVDs for this on Amazon.com.

         Method 4 of 4: Monitoring Improvements

         

         Step 1. Find an accountability partner

         Find someone you can rely on to share the pains and joys of exercising. This process won't work overnight and having someone to talk to will help you get super skinny.

         • Make sure it works. Make sure that your accountability partner is someone you are comfortable with and willing to be honest with. The process will be more difficult if you can't open up to him.
         • Find someone to share with. If possible, find an accountability partner who is also trying to lose weight or has done so in the past. It's much easier to share with them if you've already experienced what you're aiming for.

         

         Step 2. Set small goals

         Weigh yourself at least once a week, or even more. Small goals like these will help keep you on track and keep you aware of changes.

         • keep consistency. Every time you weigh yourself, do it consistently. This means if you weigh exactly when you wake up, do it again every time.
         • Write down all the small goals. Use rewards, like those in Method 1, to keep focus.

         

         Step 3. Create a monthly goal

         Every month, make sure you manage to reach your target weight. From here, adjust if necessary.

         • Study your own body. If you don't see the changes you want, don't be afraid to make adjustments. Not everyone has the same body, so not all bodies react the same way to the same diet and exercise program.
         • Change it. The activity of losing weight at some point will reach its limit if it is not changed. It's not that what you're doing is wrong-it's just that your body is adjusting to a new lifestyle. So, change again, and surprise your body with more weight loss.

         Tips

         • Remember that no body is the same. Keep your body active and strong by complimenting your positive body image every morning. This will build your confidence even before you notice any physical changes.
         • Sleep is very important to accompany every change in your body, because that's when the body recovers to welcome the next day. Without good sleep habits, your metabolism slows down and makes it harder to lose weight.
         • Create and keep a journal. Whether it's a matter of diet or exercise program, just write down all your accomplishments. Journaling will keep you on the right track.
         • Consistency is the main key to realizing a realistic plan that you can afford.