A steady hug is a great way to let someone know that you want/enjoy being in a relationship more than just friends with them. Hugging is able to express what cannot be described in words. Hugging your boyfriend can let him know how much he means to you and strengthen your relationship. In addition, hugs have been shown to have psychological benefits.
Step
Method 1 of 2: Hugging Your Girlfriend Properly
Step 1. Make sure you look beautiful and smell good
Wear clean clothes, deodorant and perfume if you wish. If you decide to use perfume, make sure you don't overdo it.
Step 2. Step forward and place your left arm between the right arm and the side of the body
Gently place your left hand on his lower back, just above his buttocks.
Step 3. Lift your right arm and place it on the back of his neck
Place your thumbs along the sides of his neck and push your head forward toward his right shoulder. Place your head on his right shoulder.
Step 4. Squeeze his body gently and press your body against his
Remember not to press too hard, but tight enough to make the hug more intimate.
Step 5. Hold the hug for a few seconds
Hug her longer if you haven't seen her boyfriend in a while or if you just want to cuddle a little longer. Your boyfriend needs a hug that makes him feel comfortable.
Step 6. Hug your boyfriend in a different way like when you hug a friend
Use the same steps as above to hug a friend, but instead:
- Place your left hand higher on your friend's back.
- Hug gently, but don't press your body too tightly against your friend's.
- Pat his back to make the hug more relaxed.
- Hold the hug for as long as is comfortable for both parties.
Step 7. Know the key to a great hug
No matter who you're hugging, there are a few things to keep in mind like:
- Always hug with both arms.
- Adjust the body to accommodate height differences. This could include resting your head on his shoulder, bending your knees or standing on tiptoes.
- Hug for a time that is comfortable for both of you. Pay attention to body language and stop hugging if you or your boyfriend seem agitated or uncomfortable.
- Just enjoy your company with him.
Method 2 of 2: Understanding the Physical and Psychological Benefits of Hugging
Step 1. Understand the importance of physical contact
According to a well-known research group known as the Harlow Studies, monkeys prefer cloth dolls without food over metal dolls with food. The results of this study emphasize the need for mammals to make physical contact. Many studies have shown that babies who are hugged more often experience less stress as they mature.
Step 2. Recognize that cuddling produces oxytocin
Hugging someone you care about or even a complete stranger releases powerful hormones that affect the body's limbic system. Secreting oxytocin increases feelings of satisfaction and belonging, while lowering blood pressure and heart rate.
Step 3. Learn the benefits of cuddling
Giving and receiving hugs has a number of physical and psychological benefits, including:
- Lowering blood pressure
- Reduce stress
- Creates a sense of belonging and euphoria
- Increases dopamine, a hormone that keeps mood stable
- Boost the immune system
- Gives a feeling of security.
