Swimming goggles help protect your eyes and allow you to see underwater scenes. So, wearing swimming goggles properly is very important. Start by pressing the lens against your face until you feel a slight suction. Once the lenses are in place, pull the elastic strap behind your head and adjust the length so that the glasses fit securely, but don't squeeze too tightly. Swimming goggles should form a comfortable seal while preventing water from entering without pinching your skin.
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Method 1 of 3: Attaching and Removing Swimming Goggles
Step 1. Hold the goggles by the edge of the lens
Hold the glasses so that the inside of the lenses are facing you. Place your thumb under the lens, then position your index finger around the top of the lens. The right thumb should be on the right lens, and the left thumb should be on the left lens.
- Twist the eyeglass strap to the front of the lens so that it doesn't interfere when you wear it.
- Or, you can start with an eyeglass strap around your neck and the lenses hanging in front of you.
Step 2. Press the eyeglass lens around the eye
Position the swimming goggles in front of your face, then tilt the lenses so that they cover your eyes. Press your fingers gently on the corners of the glasses. You should be able to feel the light suction caused by the process of tightening the glasses to your skin.
- Only the soft rubber part around the lens should stick to the face.
- Make sure the lens does not pinch or pull on the skin. If that happens, you may have to re-attach until the glasses feel comfortable.
- Avoid touching the lens. Fingerprints may remain and interfere with viewing underwater if you do this.
Step 3. Lift the eyeglass strap over your head
While still pressing the glasses to your eyes with one hand, use the other hand to position the straps until they are behind your head at eye level. When viewed from the side, the lens and strap should be in a horizontal line.
If the strap is uncomfortable, slide it up, not down. The lower the rope is, the more likely it is that your goggles will come off when you swim
Step 4. Adjust the strap for a comfortable and secure position
Pull the loose end of the strap through the buckle on the side of the lens to secure the glasses. If you want to loosen it, lift the buckle lever and pull the strap out. Swimming goggles should fit snugly, but not tight.
Before diving in, make sure that the goggles are securely attached around the eye sockets and that you can see clearly through both lenses
Step 5. Pull the strap over the head from behind to remove the glasses
When you want to remove the glasses, you only need to do the reverse of the installation steps. Extend your hands behind your ears and place your thumbs behind the straps, then lift them over the top of your head until the glasses come off.
Do not try to remove the swimming goggles by pulling on the lenses. If you're not careful, the lens can snap back and hit you in the face
Method 2 of 3: Trying on Glasses to Fit
Step 1. Choose swimming goggles that are comfortable to wear
When buying new swimming goggles, try a few to compare the shape of the lenses and how they feel when they are attached. The correct glasses should conform to your face so you don't notice them. If the lenses are pinching, tugging, or blocking your view, you should look for other glasses.
- If you have round eye sockets, for example, you may be more comfortable wearing swimming goggles with round lenses. If your eyes are almond-shaped, look for glasses with contoured rubber lenses.
- Taking the time to choose the right goggles can provide a different swimming experience between comfortable and uncomfortable.
Step 2. Press the lens to the face to check the suction
Position the lens in front of the eye, then press the edge of the lens. If the goggles fit properly, the lenses will remain attached for a few seconds before finally peeling off the skin.
- You don't need to attach eyeglass straps at this stage as you're only testing how well the lenses fit.
- Glasses that come off right away are usually not designed for your face type.
- If you find that only one lens remains attached, that doesn't mean the glasses don't fit. Try a few other pairs of glasses to see the difference before making a decision.
Step 3. Pull the eyeglass strap to see how it feels when the glasses are on
If you are satisfied with the lenses, attach the glasses as you normally would. Pull the string over the head until it is level with the lens. With minimal adjustments, the glasses should fit snugly without feeling too cramped.
- If you start to feel dizzy or have blurry vision after wearing your glasses for a few minutes, look for other glasses that are more suitable.
- The rubber band may tug at your hair when you try it. It may feel uncomfortable, but that doesn't mean the glasses don't fit. You won't have the same problems when you try it in the pool or when you put on a swim cap.
Step 4. Adjust the nose strap by changing the distance between the lenses
Some types of expensive swimming goggles feature an adjustable nose strap. The strap can be tightened by removing the strap connected to the lens and reattaching it so that it fits snugly against the bridge of the nose. To loosen it, increase the distance between the two lenses.
- Like lenses, it's important to remember that the nose strap must fit properly if you're going to be wearing glasses for a long time.
- Not all swimming goggles have an adjustable nose strap. As long as the glasses you're trying to fit snugly around the eyes, an adjustable nose strap isn't a must.
Step 5. Look for swimming goggles that have deep lenses in case the lashes hit the inside of the lens
Eyelashes hitting the lens can be a big distraction when you're trying to concentrate on swimming. To make sure you avoid this problem, try to blink a few times while you are wearing your glasses. If you feel your eyelashes brushing through the inside of the lens, consider buying other glasses with deeper lenses.
Swimming goggles with deeper lenses have more room to accommodate longer eyelashes, giving you more flexibility when you blink
Method 3 of 3: Finding the Right Swim Goggles for You
Step 1. Purchase Swedish swimming goggles for comfort at an affordable price
Swedish goggles are an ancient model of swimming goggles that are still popular with swimmers. The Swedish goggles have eye patches molded in hard plastic, with lenses that provide UV protection for outdoor swimming. Some glasses also have an adjustable nose strap that attaches to the lens.
- An average pair of Swedish swimming goggles is priced at less than IDR 100,000, so it's quite economical if you don't buy sophisticated swimming equipment.
- Swedish swimming goggles must be assembled before first use. For this reason, Swedish glasses may not be suitable for young children.
- Because the material used is hard plastic, one of the drawbacks of Swedish glasses is the discomfort they cause for long-term use.
Step 2. Purchase racing swimming goggles for optimal comfort and best performance
The race goggles are made of lightweight hydrodynamic material, and provide perfect sealability at all times. This will emphasize comfort and will make you more focused on swimming. As a bonus, these glasses are sold in a variety of shapes and sizes so you'll be able to find a pair that's right for you.
- Good race glasses can be sold for between Rp. 200,000-Rp. 500,000. However, as the term we often hear when buying quality goods: there is a price for goods.
- Because these glasses have a smaller lens size than regular swimming goggles, you may feel more pressure on your eye sockets when wearing them for long-term swimming.
Step 3. Use colored lenses to reduce glare
Glasses with dark lenses are equivalent to sunglasses for swimmers. Since these types of glasses usually offer UV protection and an anti-fog coating, they are especially useful for blocking out the sun on a sunny day. If you usually swim outdoors in the morning or evening, tinted lenses may be a smart choice.
- You should be able to buy glasses with tinted lenses at places that sell swimming equipment and accessories.
- Like sunglasses, dark swimming goggles are not designed for indoor use. Wearing it indoors will make it harder for you to see barriers, lane dividers, or other swimmers.
Step 4. Try a pair of glasses with tinted lenses to increase visibility indoors
Tinted lenses allow several types of light to enter, making them very suitable for a variety of conditions. Red and yellow lenses, for example, are very effective at making pools appear brighter underwater. The blue lens provides optimal clarity for swimming on the high seas.
- Swimming goggles lenses are sold in a variety of colors. The color that works best for you will depend on the depth, color and chemistry of the swimming pool you usually visit.
- When swimming in a pool that is not too bright, it's a good idea to stick to regular clear lenses to avoid distortion that can interfere with your vision.
Step 5. Order special glasses if you have a visual impairment
Visit an ophthalmologist to make eyeglasses to your specifications. Prescription glasses use special lenses like those used in eyeglasses or contact lenses, which means you can still see clearly underwater and reduce carry-on.
- You can also find ready-made prescription glasses at some swimming supply stores.
- As a general rule, do not use contact lenses in water to prevent the risk of bacterial contamination. If you can't find prescription swimming goggles, try wearing disposable contact lenses and throwing them away when you're done swimming.
Tips
- Shopping for swimming goggles is a very personal activity. So, don't be afraid to think a lot. Try different sizes and models until you find glasses that look good and feel good on your face.
- Be sure to check the store's warranty before buying. You should ask if there is a warranty that allows you to exchange your glasses if they feel uncomfortable after a few uses.
