There are several right ways to develop brain power, either to give the brain new energy so that it can do better on tomorrow's exams or to avoid diseases that can attack the brain as much as possible.
Step
Part 1 of 2: Develop Brain Power in No Time
Step 1. Do the activity of generating ideas
The activity of generating ideas can give the brain the power it needs to work. This is a great warm-up exercise before you engage in a major activity, such as writing an essay or studying for an exam. This can often help boost creativity.
If you are writing an essay, arrange ideas about what you want to discuss in the essay before making the main sentence of the paragraph and the sentence of the main idea of the essay. You don't even have to use whatever you think of in the essay. The activity of formulating ideas will help give new energy to the brain
Step 2. Breathe deeply
Breathing deeply helps increase the flow of blood and oxygen, which helps the brain to function properly. Taking deep breaths for 10-15 minutes every day can help in the long run, but deep breathing before and during study (and even while you're taking an exam) not only helps maintain oxygen and blood flow that helps the brain, but also reduce anxiety and help the brain to function properly.
When you breathe, make sure you are breathing all the way to the bottom of your lungs. Think of it like an inflated balloon, first the stomach, then the chest, then the neck. When the breath is allowed to flow, it will move in the opposite direction, the neck, chest, and then the abdomen
Step 3. Drink green tea
The American Journal of Clinical Nutrition states that drinking 5 or more cups of green tea per day can reduce the likelihood of psychological anxiety by as much as 20 percent.
Step 4. Rest
A good way to refresh the brain is to rest. This could mean surfing the internet for 15 minutes or switching to other activities as a change in brain speed.
It's also a good way to spend no more than an hour doing something before switching to another activity for a short period of time. If you don't finish something in an hour, set aside another time to rework it
Step 5. Laugh
People always say that laughter is the best medicine, besides that it can also stimulate various parts of the brain, so that people can think in a broader and freer way. Laughter is also a natural stress reliever and stress is something that inhibits and limits brain power.
Remind yourself to laugh, especially before taking a big exam or writing a final essay. Put funny backgrounds on your computer or save funny humorous posts while studying. Take a look once in a while, to stimulate laughter
Part 2 of 2: Developing Brain Power over a Long Time
Step 1. Eat foods that can develop brain power
There are various foods that can help develop brain power. On the other hand, some foods---foods that are high in sugar and refined carbohydrates, "junk food", and fizzy drinks---depress brain processes and make you chaotic and sluggish.
- Try foods rich in omega-3 fatty acids such as walnuts and salmon (however, eat in moderation as they may be high in mercury), ground flax seeds, wintersquash squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and lentils. soya bean. Omega-3 fatty acids improve blood circulation and improve the function of neurotransmitters that help the brain to process and think.
- Foods rich in magnesium are especially important (like chickpeas) because they help send messages in the brain.
- Scientists have seen a link between high consumption of blueberries and faster learning, better thinking, and better memory maintenance.
- Choline, which is present in vegetables such as broccoli and cauliflower, has the potential to help the growth of new brain cells, as well as improve intelligence for longer in older people.
- Complex carbohydrates provide energy for the brain and body for a long time. Try eating foods such as whole grain breads, brown rice, oatmeal, high-fiber cereals, lentils, and whole beans.
Step 2. Get an adequate amount of sleep
If you don't sleep a sufficient amount of time, everything your brain does will decrease because of it. So creativity, thinking, cognitive function, problem solving, memory, all have to do with getting an adequate amount of sleep. Sleep is important for memory function, so make sure you get a good night's sleep to process memories.
- Turn off all electronic equipment at least 30 minutes before bed. This means cell phones, computers, iPods, and so on. Otherwise, your brain will be very stimulated when you try to sleep and it will be more difficult for you to fall asleep and it will be more difficult for you to enter important stages of sleep.
- For adults it is best to sleep at least 8 hours.
Step 3. Exercise moderately
Physical exercise provides benefits such as increasing the flow of oxygen to the brain which will help improve its processes and functions. It also releases chemicals that improve overall mood and protect brain cells. Scientists have found that exercise helps increase the production of nerve cells in the brain.
Dancing and martial arts are also great ways to develop brain power, as they stimulate various brain systems, including regulation, coordination, planning, and judgment. You have to move your body (as well as different parts of your body) to be in sync with the music
Step 4. Learn to meditate
Meditation, especially mindfulness meditation, can help retrain the brain to work better and not damage certain negative neural pathways. Meditation reduces stress (which helps the brain function better), but it also improves memory.
- Find a place to sit quietly, even if it's only 15 minutes. Focus on breathing. Tell yourself as you breathe "inhale, exhale." Whenever you notice your mind wandering all over the place, slowly inhale it back to focus on the breath. As you get better at meditation, pay attention to what's around you, feel the sun on your face, pay attention to the sounds of birds and cars outside, smell your friend's pasta lunch menu.
- You can also do mindfulness activities-when you shower, focus on feeling the water, the smell of shampoo, and so on. This will help keep the mind alert and help strengthen awareness of the event.
Step 5. Drink, drink, drink
Getting adequate fluid intake in the body's system is very important because the brain contains 80 percent water. The brain will not function if you are dehydrated. So it is important to keep drinking water throughout the day, at least 8 glasses, each glass as much as 180 ml.
It is also good to drink fruit or vegetable juices. Polyphenols, which are antioxidants in fruits and vegetables, can help protect brain cells from damage and keep the brain at a high level of function
Step 6. Relieve stress
Chronic stress can cause various effects such as damage to brain cells and damage to the hippocampus, which is the part of the brain that helps retrieve old memories and form new ones. Coping with stress effectively is something that is important to learn, because it is impossible to eliminate it from life completely.
- Again, meditation is key to helping control stress, even if you only do it for 5-10 minutes a day, it will help the brain.
- Taking deep breaths can also help, as they can relieve stress immediately and reduce anxiety.
Step 7. Learn something new
Learning something new can exercise the brain in the same way that physical exercise increases strength and endurance. If you continue to do things that are often known, the brain will not develop and grow.
- Learning a language can stimulate different parts of the brain and help create new neural pathways. This requires mental effort and will help expand knowledge.
- You can start cooking, knitting, learning a musical instrument, or learning the game of juggling. As long as you enjoy yourself and learn new things, your brain will be happier and function better!
- Joy is an important part of learning and maintaining brain health and developing its strengths. If you love what you do, chances are that you will continue to engage and learn from it.
