Health 2024, November

How to get food out of a wisdom tooth that is pulled out

How to get food out of a wisdom tooth that is pulled out

Wisdom tooth extraction usually leaves a large hole in the gums and the underlying bone. The hole is where the roots were originally located. In some cases, the hole is the size of a single molar. Some oral surgeons will sew the hole closed.

4 Ways to Blush Sharp Teeth

4 Ways to Blush Sharp Teeth

Sharp and sharp teeth due to hitting a hard object can injure the tongue or the inside of the cheek so that it feels very annoying. This complaint can be overcome by yourself by blunting the teeth using a nail file or emery board, but this method should not be done on the aching tooth.

3 Ways to Focus for People with ADHD

3 Ways to Focus for People with ADHD

Although ADHD is often the subject of jokes in movies and TV, it's actually not funny for people with ADHD, who are actually trying to focus on serious work. Fortunately, mild to moderate ADHD symptoms can often be controlled by implementing behavioral and mental strategies designed to increase focus and attention.

How to Prepare for an MRI: 11 Steps

How to Prepare for an MRI: 11 Steps

Magnetic resonance imaging (also known as MRI) uses a magnetic field and radio waves to produce pictures of organs, tissues, and structures inside your body. An MRI can help doctors make a diagnosis and recommend the best treatment options for a condition.

3 Ways to Tick Someone

3 Ways to Tick Someone

Tickling someone will elicit various physical reflex reactions from the victim. The victim may laugh, smile, scream, cry, or feel depressed. Some people like tickling as a way of bonding, while others use it as a form of intimidation. Whether it's for sex or a joke, tickling someone is a powerful way to lighten the mood.

How to Be True to Yourself (with Pictures)

How to Be True to Yourself (with Pictures)

Have you ever had that nagging feeling that just won't leave your mind, constantly telling you that you're not being honest with yourself? Maybe you're deceiving yourself into believing that your relationship is happy, when it's not. Or maybe you're punishing yourself for financial matters, when you're actually doing everything well.

How to Shrink Fibroids: What Natural Remedies Can Help?

How to Shrink Fibroids: What Natural Remedies Can Help?

Ever heard of a health condition called fibroids or uterine myomas? Basically, they both indicate an abnormal mass growth inside or outside a woman's uterus, and the disorder can occur as long as a woman is still fertile. Although considered harmless and almost impossible to develop into a more serious disease, fibroid growth can cause pain and discomfort to the sufferer.

How to Cure a Fistula (with Pictures)

How to Cure a Fistula (with Pictures)

The term "fistula" refers to an abnormal connection that forms between two biological surfaces, such as an organ, vessel, or intestine. This abnormal relationship forms in the form of a channel and can be found in many locations and in a variety of variations, although the most common is the anorectal fistula.

3 Ways to Lose Belly Fat in 2 Weeks

3 Ways to Lose Belly Fat in 2 Weeks

If the area around your stomach is a bit fat, that's normal. However, it is understandable if you want to flatten your stomach to make it look slimmer. While it's impossible to lose all of your belly fat in two weeks, you can quickly lose some belly fat by losing weight and overall body fat.

How to Read Ultrasound Photos: 8 Steps (with Pictures)

How to Read Ultrasound Photos: 8 Steps (with Pictures)

There are many reasons for an ultrasound, but the most common is to see the baby in the womb. If you've just had an ultrasound and want to know how to interpret ultrasound photos, there are a few things to learn about the basics of ultrasound.

How to Treat a Staphylococcal Infection: 14 Steps (with Pictures)

How to Treat a Staphylococcal Infection: 14 Steps (with Pictures)

Staphylococcal bacteria are commonly found on human skin and many surfaces. If they remain on the surface of the skin, these bacteria generally don't cause problems. However, if it gets into the skin through cuts, scrapes, or insect bites, these bacteria can cause problems.

How to Make ORS Solution: 9 Steps (with Pictures)

How to Make ORS Solution: 9 Steps (with Pictures)

ORS (Oral Rehydration Salts) or ORS (Oral Rehydration Salts) is a special drink made from sugar, salt and clean water. This solution can help replace body fluids lost due to diarrhea or severe vomiting. Research shows that ORS is as effective as IV fluids for treating dehydration.

5 Ways to Overcome Sadness

5 Ways to Overcome Sadness

Everyone has experienced sadness at some point in their life. Research has shown that sadness usually lasts longer than other emotions because we tend to think about sadness all the time. Being morose or constantly thinking about your sadness and experiencing it over and over again can lead to depression and make you unable to cope with your sadness.

How to Take Care of Her Feet and Nails (with Pictures)

How to Take Care of Her Feet and Nails (with Pictures)

Your feet are the most worn and abused part of your body, especially with all the walking and running you do every day. However, when it comes to beauty and health routines, her feet and nails are usually forgotten. In any season, you should always take care of the health of the feet and nails.

3 Ways to Reduce Bloating and Gas

3 Ways to Reduce Bloating and Gas

Gas and flatulence occur due to the body's natural digestive process when digesting food. When gas is not expelled by the body through belching or passing gas, it builds up in the digestive tract and causes flatulence. Read on for ways to reduce gas and flatulence by changing your eating habits and using medication to treat your symptoms.

How to Stay Safe when Falling: 12 Steps (with Pictures)

How to Stay Safe when Falling: 12 Steps (with Pictures)

A person who falls may be seriously injured, even from a standing position. Injuries that arise depend on age, health conditions, and physical fitness. However, you can learn some techniques to reduce the impact of a crash and prevent injury when you fall.

How to Stop Thinking About Suicide: 15 Steps

How to Stop Thinking About Suicide: 15 Steps

When hopelessness, loneliness and pain become a very heavy burden to bear, suicide seems to be the only way for us to be free. It's hard to see now, but there are other options that will let us relax, experience joy, love, and freedom again.

How to Prepare for Fasting: 12 Steps (with Pictures)

How to Prepare for Fasting: 12 Steps (with Pictures)

Fasting is a method in which a person does not consume any kind of food and drink for a certain period. Fasting is done with the aim of cleansing the digestive system, to reduce weight, and of course for religious purposes. There are steps you can take to properly prepare your body for the sudden and drastic dietary changes your body experiences during fasting.

How to Exercise After Carpal Tunnel Surgery (with Pictures)

How to Exercise After Carpal Tunnel Surgery (with Pictures)

After you have carpal tunnel surgery, your wrist will need to be trained. However, you should not rush and limit the use of the wrist. Do the exercises weekly so you don't put too much strain on your wrist and cause injury. Step Part 1 of 3:

How to Cure Mosquito Bites: 6 Steps (with Pictures)

How to Cure Mosquito Bites: 6 Steps (with Pictures)

Mosquito bites are itchy because you are experiencing a slight allergic reaction to the saliva that the mosquito injects into your body before the insect bites you. The main food source of female mosquitoes is the blood of their victims; therefore, most mosquitoes usually get food from several people throughout the day.

How to Read Blood Test Results: 6 Steps (with Pictures)

How to Read Blood Test Results: 6 Steps (with Pictures)

Most likely, there will be a time in your life when you have a blood test. The blood will be taken by a medical officer and then analyzed in a laboratory. The most common blood test performed is the Complete Blood Count (HDL), which measures all the different types of cells and elements that form in your blood, such as red blood cells (RBCs), white blood cells (SDP), platelets (platelets), and hemoglobin.

3 Ways to Get Rid of Bruises Faster

3 Ways to Get Rid of Bruises Faster

While there's no way to get rid of a bruise right away, there are things you can do to speed up the healing process. If properly cared for, severe bruises can go away in just a few days by following some of the techniques mentioned below. Read on to learn how to use home remedies and medicated creams to reduce your bruises.

3 Ways to Treat Sprained Feet

3 Ways to Treat Sprained Feet

In general, you know that the area between the wrist and the toes is filled with bones, ligaments, and joints that are prone to injury, including sprains. A sprain is a condition where the ligaments are torn, which makes it difficult for the sufferer's foot to bear weight or support the weight of the body.

How to Take Care of Skin Moisture: 15 Steps (with Pictures)

How to Take Care of Skin Moisture: 15 Steps (with Pictures)

Dry skin is a problem that almost everyone faces, either occasionally or chronically. Regular moisturizing is the best way to prevent dry skin. Effective skin moisturizing methods are centered on retaining the skin's natural oils. The skin is the largest organ in humans, so keep it clean to stay healthy.

How to Make Lavender Oil (with Pictures)

How to Make Lavender Oil (with Pictures)

Well-loved for its aroma, lavender oil can also be used to soothe injured or itchy skin, aid sleep, or as a soothing massage oil. The lavender infused oil or balm below is a great choice for a home recipe, easy to make, and can be made with any amount of lavender you have, and the finished product is ready to use right away.

3 Ways to Recognize the Symptoms of Potassium Deficiency

3 Ways to Recognize the Symptoms of Potassium Deficiency

Potassium levels in the body affect the nerves and communication of muscle cells with the digestive system, heart, and all other muscles. Most of the potassium is in the body's cells and the level of potassium in the blood circulation is usually kept within a certain range by the endocrine system.

3 Ways to Reduce Dust Mite Populations at Home

3 Ways to Reduce Dust Mite Populations at Home

Dust mites are insects that live on mattresses, furniture, carpets, and other fabrics. Dust mites feed on the dead skin that humans and pets release daily, and like warm and humid environments. The presence of these insects is often associated with respiratory health problems, triggers asthma, and other attacks related to allergies.

3 Ways Not to Be a Crybaby

3 Ways Not to Be a Crybaby

When someone calls you a "cry," it's generally thought you can't control your feelings, or feel sad for no apparent reason. Whoever you are, the nickname "why" isn't necessarily a good name, but don't worry: you can learn to manage your feelings more effectively.

How to Prepare Your Body for Pregnancy After Miscarriage

How to Prepare Your Body for Pregnancy After Miscarriage

Miscarriage is the spontaneous loss of a pregnancy before 20 weeks of age. Unfortunately, this occurrence is very common among women. About 10%-25% of pregnancies end in miscarriage, and after that you may feel anxiety, sadness, and confusion about trying to get pregnant again.

How to Stop Apologizing (with Pictures)

How to Stop Apologizing (with Pictures)

When you keep apologizing, you present yourself as a pathetic person to those around you. While apologizing should be done after you've done something wrong, apologizing too often will foster guilt for being who you are. At first, maybe you mean well, you want to be a kind, loving, and sensitive person.

How to Use Advair: 15 Steps (with Pictures)

How to Use Advair: 15 Steps (with Pictures)

Advair is a prescription medication containing fluticasone and salmeterol for people with asthma to control their attacks. Advair is available in an easy-to-use, disc-shaped inhalation preparation known as "discus". Knowing how (and when) to use Advair inhalers correctly can go a long way in preventing asthma attacks.

How to Help Someone with Low Self-Esteem

How to Help Someone with Low Self-Esteem

Self-esteem, or how we feel about ourselves, is only one part of what shapes our emotions. If you have high self-esteem, it may be difficult for you to see a friend or loved one have low self-esteem. While you can't make other people feel better about themselves, you can offer support and encouragement and set an example of positive self-esteem.

3 Ways to Eat and Stay Healthy the Mediterranean Way

3 Ways to Eat and Stay Healthy the Mediterranean Way

The Mediterranean diet is known to reduce the risk of heart-related diseases, cancer, type 2 diabetes, high blood pressure, and cognitive decline such as Alzheimer's and Parkinson's. Above all, the Mediterranean diet can help you maintain a healthy weight and promote a healthier, happier lifestyle.

3 Ways to Remove Plaster Adhesive from Skin

3 Ways to Remove Plaster Adhesive from Skin

Removing the sticky tape can be very painful, and dealing with the irritating adhesive residue left on the skin will only add to the headache. Fortunately, there are many ways to remove the tape from the skin. Whichever method you choose, be careful and only use light pressure and tugging.

How to Get a Xanax Recipe: 14 Steps (with Pictures)

How to Get a Xanax Recipe: 14 Steps (with Pictures)

You may have heard that Xanax is a powerful drug for relieving anxiety and other disorders. This is true. However, most doctors may be reluctant to prescribe this drug because it also comes with some problems. Therefore, you must convince your doctor that you do need this drug, especially by pointing out the symptoms of anxiety you are experiencing.

How to Cure H. Pylori: What Natural Remedies Can Help?

How to Cure H. Pylori: What Natural Remedies Can Help?

Many people are surprised to learn that there are more bacteria in the body than our own cells! (up to a 10:1 ratio!) Most of these bacteria are components needed to maintain human health--the so-called microbiome. The microbiome can affect a person's overall health and weight.

How to Read Chest X-ray Results (with Pictures)

How to Read Chest X-ray Results (with Pictures)

You may have seen the results of a chest X-ray (chest radiograph), or you may even have had the test yourself. Have you ever wondered how to read the results of a chest X-ray test? When viewing a radiograph, remember that it is a 2-dimensional representation of a 3-dimensional object.

How to Overcome the Fear of the Dentist (with Pictures)

How to Overcome the Fear of the Dentist (with Pictures)

For many people, going to the dentist can be painful both literally and figuratively. In fact, most people are afraid to go to the dentist. If you have a phobia of dentists or don't even want to go to the dentist regularly, overcome your fear by identifying your fear and building a positive experience with the dentist.

How to Treat Atheroma Cysts: 12 Steps (with Pictures)

How to Treat Atheroma Cysts: 12 Steps (with Pictures)

A cyst is a small closed pocket on the surface of the skin that generally contains a semisolid material, gas, or liquid. Specifically, atheroma cysts are formed due to the accumulation of sebum (a natural oil that functions to moisturize the skin and hair) on the surface of a person's skin.

How to Treat Sprains during First Aid: 11 Steps

How to Treat Sprains during First Aid: 11 Steps

Sprains are caused by tearing of the fibers in the ligaments that hold the bones together. A sprain causes severe pain, swelling, discoloration, and limitation of movement. Ligaments within joints heal quickly, and sprains generally don't require surgery or other serious medical treatment.