Almost everyone has experienced the uncomfortable feeling that occurs when the legs tingle. This layman's explanation is medically called Paresthesia. It was a normal but uncomfortable experience. There are also those who call it numb. Whatever it is called, this tickling sensation is avoided by everyone. There are many ways you can do to prevent tingling.
Step
Method 1 of 2: Preventing Tingling
Step 1. Move a lot
Tingling is a sensation that we usually feel. It is also a sensation that almost everyone avoids. Generally, paresthesia occurs when certain body parts are less mobile. To prevent tingling feet, make sure you move them regularly.
- When stressed, nerves cannot send normal messages to the brain. That's why your feet can't feel anything when you have paresthesia.
- Try twisting your ankles to increase blood flow. You can also gently stretch your legs back and forth.
Step 2. Find a new way to sit
Sitting with your legs crossed is comfortable for most people. You may sit cross-legged, especially if you are sitting on the floor. Although comfortable for you, this way of sitting is also the most common cause of leg tingling. To avoid stressing the nerve tissue, avoid hitting your feet while sitting. Instead, make sure your feet are free to move and don't let your body fall on them.
- It's a good idea to stand up at least once an hour. Walking is also good for health. Try setting a reminder on your phone to make sure that you'll stand up for a while even when you're working.
- People generally press the nerve tissue that is in the buttocks and the back of the legs. Avoid sitting with your purse in your pocket.
- Try sitting with your feet at a 90-degree angle. Avoid sitting with your thighs pressing against the chair. Sit at a 90-degree angle or use a block to place your feet.
Step 3. Move your toes
One of the easiest and most effective ways to prevent tingling feet is to move your toes occasionally. You can do it while sitting or lying down. For example, if you're watching television, make it a habit to move your toes during commercials.
- You can also move your toes while standing. Have you ever felt tingling while waiting in line? Next time you have a long queue, try moving your toes inside your shoes.
- Often your feet tingle when you ride a stationary bike or use an elliptical machine. Move your toes occasionally during exercise to prevent this problem from developing.
Step 4. Change shoes
There is a chance that your feet will tingle even when you walk. Generally it occurs because the nerve network in your feet is problematic. You can alleviate this problem by wearing shoes that fit properly.
- Make sure the shoes are not too narrow and tight. You should be able to move your toes in the shoe without pain.
- Avoid using high heels because these types of shoes add pressure to the feet.
Step 5. Focus on the breath
Anxiety is also a real cause of tingling. If you suffer from generalized anxiety disorder, managing your anxiety can help prevent tingling feet. Try to breathe slowly and steadily. It will make your mind and body feel calm.
- During a panic attack, most people hyperventilate. It can cause tingling. Focus on taking deep, slow breaths when dealing with anxiety.
- Inhale slowly for five to seven seconds, and hold your breath for two seconds before exhaling.
Step 6. Calm down
Controlling your anxiety is an important element of maintaining mental health and preventing your feet from tingling. There are several things you can do to manage anxiety. For example, you can add meditation to your routine.
- Each day, take time to sit still and calm your mind. You can download meditation guides for you to listen to on your smartphone.
- Do yoga. Yoga has amazing benefits for your body and mind, including relieving anxiety. Yoga is also good for blood circulation.
Step 7. Change sleeping position
If you're a person who is used to sleeping well, there's a good chance that you don't move much when you sleep. It's the result of nerve pressure. If you sleep with your legs crossed or one leg is crushed by the other, you may experience a tingling sensation when you wake up.
- Try sleeping on your back with your feet parallel. It will reduce the pressure on your feet.
- If you sleep with a partner, try sleeping a little apart. Your feet can tingle if they are crushed by someone else's leg.
Method 2 of 2: Troubleshooting
Step 1. Consider the cause
Paresthesia is common and is sometimes caused by an improper sitting position for long periods of time. However, tingling may also be caused by a more serious illness. For example, diabetes is one of the main causes of paresthesia.
- Another problem that causes tingling feet is related to nerve damage, which may be due to substance abuse or injury.
- Lack of vitamins, such as B vitamins, can also cause numbness of the feet. It's a good idea to check with a nutritionist, dietitian, or doctor to measure the levels of vitamins you are taking.
- Seizures and migraines are also associated with paresthesia.
Step 2. See a doctor
If you experience paresthesia regularly and are unsure of the cause, see a doctor. Your doctor can do several tests to find the cause of your paresthesia. For example, abnormal levels of sodium and potassium in the body may be the cause. Blood tests can help find answers.
- Record when and for how long your legs tingle. Share this information with your doctor.
- Once your doctor has determined the cause of your paresthesia, he or she can prescribe treatment for you.
Step 3. Adopt healthy habits
Maintaining a healthy weight can help prevent paresthesia. It can also help prevent some causes of paresthesia such as some cases of diabetes. To maintain a healthy weight, adopt a balanced diet.
- Make sure you eat lots of fruit, vegetables, lean meats, and good fats. Avoid artificial sweeteners and trans fats.
- Exercise often. You should aim for at least 30 minutes of exercise five days a week.
