Dealing with pain, mood swings, and other unpleasant side effects of your period is more than enough to overwhelm you. When you have to worry about whether your pads will leak or not when you put them on, your monthly period can be a very intense time. However, there are many tricks you can use to make sure your period is leak-free and worry-free.
Step
Part 1 of 2: Getting the Best Protection
Step 1. Make sure you attach the pads correctly
In order to fit the pads properly, you need to take them out of the packaging, unwrap them, and make sure you fit them right in the middle of your underwear, so that the pads aren't too up or too down. If the pad has wings, remove the adhesive flap from the flap and make sure you attach it firmly to the bottom center of your pants so that it holds the pad from sliding. Once the pad is securely placed inside your underwear, you can put it on, smoothing it out by hand to make sure everything is in place.
- Make sure you wash your hands before putting on the pads. After use, throw the pads in the trash. Don't forget to wrap it in plastic wrap or toilet paper before throwing it away.
- Some women prefer to use cloth sanitary napkins instead of the commonly used sanitary napkins. Although cloth sanitary napkins are not more absorbent, at least cloth sanitary napkins are more environmentally friendly.
Step 2. Use a pad of the right length and thickness
If you have problems with leakage and have heavy periods, you should look for pads that are highly absorbent, as long as possible. At night, make sure you wear a special night pad, usually longer; although these pads are quite thick, you can wear them during the day if your period is heavy and you tend to leak frequently.
You should try wing pads to make sure they don't slide too much and stick tightly to your underwear
Step 3. Consider pantyliners for extra protection
Some people like to put pantyliners crosswise above and below the pads. This will give you extra protection in places that are prone to leaks. You can even place a thinner pad across the middle of your pad for really extra protection. However, this arrangement can turn out to be uncomfortable, especially if the transverse pad starts to loosen, so make sure you wear tight underwear and make sure the pad fits tightly.
If you tend to leak either at the front or back of the pad, you can change its position slightly up or down, depending on where the leak is likely to occur
Step 4. Wear thicker underwear
Another way to minimize leakage is to wear thicker underwear that is more resistant to leaks. While this tactic can't 100% protect you from leaks, at least thicker pants will help minimize the volume of the leak and will absorb more blood should a leak occur. Knowing that you're wearing thicker, more absorbent underwear will make you feel more comfortable.
Make sure your underwear is not too loose. Loose underwear will actually make the pads move around and you are more likely to leak
Step 5. Consider wearing menstrual underwear
If you are really bothered by heavy periods and leakage problems, you can consider buying special period underwear. Wait a minute, we don't mean old, ugly underwear that you only wear during your period because you don't care if something happens to them; “menstrual panties” are special underpants made with three different layers that protect your sanitary napkins from leaking. The first layer is absorbent, the second layer is leak-proof, and the third layer is cotton. These layers allow air to flow and keep you cool and comfortable while ensuring you get the most protection possible.
Although the price of menstrual pants can range from IDR 30,000 – IDR 100,000 or more, if you buy several pairs and always wear them during your period, they can be a worthwhile investment
Part 2 of 2: Taking Extra Precautions
Step 1. Carry a spare bag just in case
If you want to feel safe during your period, you should make sure to bring spare pads, pantyliners and panties, or even replacement trousers or skirts if you really need them. If there's room in your bag or locker, storing a change of clothes can help you feel more secure. Even if you don't necessarily wear them, knowing that they're available there can make you feel very safe.
If you run out of pads or pantyliners, feel free to borrow from a friend's or even a teacher's supply. Remember, every girl has her period, and even if your friends can't help you, they will sympathize. If you are the first person to get your period among your friends, you can try asking someone you think can help
Step 2. Don't be as active as you normally would be
While you can basically do most of the activities you normally do when you're wearing a pad, you should know that there's a chance you could leak if you do somersaults, run around, jump up and down, or just move around very fast. fast. Pay close attention to how you move during your period, especially on days when your period is heavy; You definitely don't want that movement to shift your pad into the wrong place, causing a leak.
That way, you shouldn't have to skip gym class or spend all day sitting in the corner feeling miserable while you're on your period. In fact, exercising can help reduce menstrual pain
Step 3. Wear dark, loose-fitting clothes
You will be less worried about leaks if you wear clothes that are less likely to show your leaks. Dark clothes won't show any possible blood stains, and you don't have to worry about staining light clothes and having trouble removing the stain. Loose clothing will also reduce the awkward feeling of wearing a pad and allow you to move more freely.
However, you don't have to wear baggy and old-fashioned clothes during your period, instead you should feel beautiful all the time. If you wear dark clothes, you will be less worried about an 'accident'
Step 4. Go to the bathroom more often
Another way to make sure your pads don't leak is to go to the bathroom more often than usual. Go to the bathroom every hour or two to make sure everything is running smoothly. This is a surefire way to prevent leaks before they happen. You'll know when it's best to change your pad and feel safe and protected.
If you have to go to the bathroom during class, don't worry your teacher will get irritated; if you ask permission nicely and don't make it a habit for thirty days a month, all will be well
Step 5. Sleep on a dark duvet or old towel
If you're worried about leaks at night, especially if you're staying at a friend's house, then you can sleep on an old blanket or even an old towel you don't really care about. This way, you won't have to worry about staining your sheets and you can sleep soundly without having to check your sheets too often. This can help you sleep better and lessen the discomfort of leaks.
- Think about it: the worst case scenario is that you have a leak and stain the sheets and get caught by someone else. It was most likely a girl, and he would understand very well what was going on, so there was nothing to worry about.
- If your father or any other man saw the bloodstained sheet, he would also understand what happened. Don't worry too much about what's going to happen, just focus on getting a good night's sleep.
Step 6. Be proud of your period
Menstruation shouldn't be a shame, whether you've had occasional small leaks or not. You should be proud of the changing aspect of your body and know that this is something that all women have to live and deal with; the sooner you accept it, the better. Talk to your female friends or family members about your period and you'll find that there's nothing to be ashamed of because it's completely natural.
- Of course, if you leak in public, it can embarrass you for a minute or two, but there's no need to be afraid to go out in public when you're on your period because you're worried that it could leak at any time. Don't let your period stop you from living your life.
- If you are really uncomfortable with wearing a pad, you can find out if using a tampon or a menstrual cup is more comfortable for you. While you should change your tampon every 8 hours at most, and your menstrual cup every 10 hours or so, both can help prevent leakage and may be more comfortable than pads.
Tips
- Make sure to always carry at least two spare pads with you wherever you go! You never know when your period will come.
- If it leaks into your underwear, don't throw it away, just wash it and put it back in the underwear drawer for you to use the next time you menstruate. You can wear these "stained" panties and not have to worry about getting them stained again.
- Wear compression shorts or spandex if you want to wear a skirt.
- If you wear jeans or trousers in a color other than black, wear leggings or tights underneath.
- Wearing long shirts also helps if you have to deal with "stains."
- If you have a leak don't be afraid and don't panic, just go quietly to the bathroom with your backup supplies and clean it all up. You can try wearing a thicker pad or even a pad for "night protection."
- Put the wingless maxi pad over a very thin winged pad. Thus, if blood penetrates the first dressing, the blood can still be accommodated in the very thin bandage underneath. With 2 pads, your menstrual protection method will be closer to you and will prevent the flow of menstrual blood from spilling over the edge of your pad. If you need extra protection, try using a tampon and pad or a combination of pads as mentioned earlier.
- Wear leggings under your pajamas at night to hold the pad in place.
- If you don't have pads with you, toilet paper may be helpful for light periods.
- Try wearing maxi pads and wearing two layers of pants for added protection and to prevent leakage and this tactic worked for me and I'm on my 7th period and it's working great!
- If your pads leak frequently, try wearing them at night, day or night. These pads usually reach the waist of your underwear. Other types of pads, such as the Laurier Active Day Super Maxi Wing, are equipped with wings at the groin and an extension at the back.
- If blood gets on your underwear, wash it by hand using cold water and soap. This can help prevent permanent stains.
