Seeing the beauty of others is easier than seeing your own beauty. Every woman has its own beauty even though you don't realize it at this time. If you want to have natural beauty, the first step is to take care of yourself, for example by adopting a healthy diet and doing skin care. The next step, express personality by maintaining appearance. Also, show your inner beauty by being candid, being kind to everyone, and being open-minded.
Step
Method 1 of 3: Taking Care of Yourself
Step 1. Take care of your health by exercising every day and eat nutritious food.
Everyone has the right to have a healthy body, regardless of its shape and size. The best way to maintain physical health is to adopt a healthy diet and exercise. Consult with your doctor to determine whether you need to change your diet or exercise routine.
- Set aside time to exercise 150 minutes/week or at least 30 minutes/day 5-7 days a week.
- Develop a menu that contains lean protein and uses fresh ingredients. Avoid processed or sugary foods, but you can still eat your favorite foods every now and then so you don't have to go on a strict diet.
Tip:
Take vitamins that are beneficial for maintaining healthy skin, hair, and nails, but consult your doctor first.
Step 2. Keep your body clean by showering every day and using body care products
Get used to bathing 2 times a day so that the body is always clean. After bathing, apply deodorant to prevent body odor. Then, apply moisturizer to keep the skin soft and healthy. This step is beneficial for maintaining the health and cleanliness of the skin.
- Every time you take a shower, use bar soap or liquid soap to clean the body.
- Wash your hair 2-3 times a week or as needed. To keep your hair soft and shiny, apply conditioner to your hair after every wash or between shampoos.
Step 3. Get used to washing your face and using moisturizer 2 times a day
Use facial soap and warm water to wash your face then pat with a clean towel to dry your face. Then, apply moisturizer so that the facial skin does not dry out. Do this step every morning and night to maintain healthy skin.
- Use a moisturizer in the form of a lotion in the morning so that the skin is not oily. Before going to bed at night, apply a moisturizer in the form of a cream for a more intensive treatment.
- Exfoliate facial skin 2 times a week using herbal products to remove dead skin, such as facial soap that contains scrubs.
Step 4. Treat facial skin using sunscreen and drink plenty of water
Protect the skin with sunscreen before activities in the open so that the skin is not exposed to the sun and prevent wrinkles. In addition, drink 2-10 cups (0.5-2.5 liters) of water a day to stay hydrated. This step is useful for moisturizing the skin to keep it smooth and elastic.
Choose a broad-spectrum sunscreen that contains SPF 15
Tip:
for maximum protection, wear clothes and hats to protect the body and scalp from the sun.
Step 5. Take care of hands, feet, and nails regularly.
Set aside time to treat your hands and feet that have been working hard all day by applying a moisturizer before going to bed at night. Also, do a manicure and pedicure once a week to keep your nails healthy and well-groomed.
You can paint your fingernails and toenails once a week if needed. Take this opportunity to have fun because a happy heart makes you look more beautiful
Step 6. Get in the habit of brushing your teeth 2 times a day to make your smile more attractive
Use toothpaste that contains fluoride to prevent cavities. In addition to keeping your teeth clean and healthy, you look more beautiful when you smile. Make sure you brush your teeth every morning and before going to bed at night.
- Before brushing your teeth, clean the gaps using dental floss once a day, for example before going to bed at night.
- Check your dental health and clean tartar at least every 6 months to keep your teeth healthy and smile more attractive.
- If your teeth look dull, use a whitening toothpaste.
Method 2 of 3: Maintaining Appearance
Step 1. Make up if needed
Instead of wanting to look pretty, put on makeup to make you feel confident. Apply foundation, facial moisturizer, or BB cream according to skin tone. Then, use blush, eye shadow, and lipstick so that you always look your best.
- Make up your face with natural makeup if you don't want to look like you're wearing cosmetics.
- Make sure you don't dress up with heavy lip and eye makeup. Choose one so that the appearance remains attractive.
Step 2. Style your hair with a model that fits your face shape
First, use lipstick to follow the edges of your face in the mirror. Then, determine the shape of the face based on the image to choose a hairstyle that makes the face look more attractive. Print out the hairstyle you want so you can show it to your stylist.
- In general, women's faces are oval, round, square, heart, or long.
- If you are confused about choosing a hairstyle, ask the hairdresser to cut your hair slightly above the shoulders with layers. Many women like this model because it makes them look more attractive.
- You can wear hats and hair accessories to express yourself according to your personal preferences.
Step 3. Wear clothes according to your body shape so that you look more attractive
All women can look beautiful regardless of body shape. So, don't worry about body size. Instead, choose clothes that highlight your strengths and increase your confidence. Donate clothes that make you look less attractive.
- Put the clothes in the closet one by one. Keep clothes that make you look great.
- Show the advantages that are worth showing. For example, wear shorts to show off slender legs or a blouse with shoulder straps to show off your back and arms.
- Buy good quality and unique clothes at affordable prices at discount stores.
Method 3 of 3: Showing Inner Beauty
Step 1. Be authentic by being real
Inner beauty is largely determined by the ability to be honest with yourself. For that, determine the virtues that you uphold, the things you are interested in, and the life goals you want to achieve. Then, do activities that make life enjoyable. Express authenticity by applying the following instructions.
- Observe how you feel when you experience various situations and prioritize the things that are in line with your priority values.
- Be honest and be honest with friends.
- Don't try to be a perfect person because no one is perfect.
- Be aware of each moment by focusing attention on the physical sensations experienced through the five senses.
Step 2. Be grateful for the good things in your life
Being grateful for all that you experience or have is a way of exuding inner beauty. Instead of complaining about something you don't have, focus on the blessings you've already received. Appreciate the people who are important to you, your talents or skills, the opportunities available, and the comforts of life you've enjoyed so far. Apply these tips to express gratitude.
- Write down the things you are grateful for in a diary.
- Send a card to a close friend to convey how much he or she means to you.
- Give a simple, meaningful gift, such as a poetry book, necklace, or keychain to a loved one.
- Express your feelings to your lover.
- Call a friend or relative to say hello.
Step 3. Be generous by sharing what you have
Having a lot of money is not a guarantee of an abundant life. You have the time, talent, or creativity. Share with others so they feel happy. This is how to have inner beauty. To be generous, follow these tips.
- Let others borrow what you have.
- Set aside time to help others.
- Give food to the homeless.
- Bring snacks and drinks with you on the go.
- Give gifts to orphans every holiday.
Step 4. Forge fruitful relationships
Energy will be drained if you continue to conflict and deal with negative people. This condition makes you always feel annoyed and tired so that inner beauty is lost. Therefore, make sure you interact only with positive, supportive people so that you can become the best version of yourself. Make sure you also give time, attention, and support to friends, relatives, and partners if they need it.
- Make time for friends, especially those who have helped you a lot.
- Find new friends so you can develop yourself and become a better person.
- Maintain a good harmonious relationship with family members.
- Don't spend time with people who have a bad impact on your life.
Step 5. Free yourself from negative emotions so that you are able to share positive energy
You can run out of energy if you continue to harbor anger, sadness, and hatred. Getting rid of negative feelings from being hurt isn't easy, but it frees you from heartache. If negative emotions appear, admit that you feel them and determine the cause. Then, get rid of negative emotions so that you feel relieved by expressing them in the following ways.
- Express your frustration by telling someone a story, keeping a diary, or exercising. In addition, being creative sometimes makes you feel calm.
- If you can't get over someone's bad behavior, express your feelings by writing them a letter, but don't send it. Instead, tear up or burn the letter to free yourself from the hurt.
- Talk to a counselor or mental health therapist if you're having trouble letting go of negative emotions.
Step 6. Volunteer by joining the community
The right way to develop inner beauty is to help others and do charity work. Instead of being nice, this step makes you feel worthy. Get involved in the community to share goodness by doing the following things.
- Raising money to help victims of natural disasters.
- Buy local products to support local community business continuity.
- Volunteer by helping with traditional events.
- Invite neighbors to eat together at home.
- Form a group of book readers in the community.
- Be a guide at the library or community center.
Step 7. Develop a spiritual life
Seek spiritual truth by becoming a believer of a certain religion or doing meditation. Harmonize your mind, soul, and spirit by meditating, praying, or reflecting on the virtues you hold dear. Determine the things that should be prioritized and then live your life according to the spiritual truth that you believe in. This step helps you develop your inner beauty.
- After choosing a particular religion or belief, read a book or listen to a teacher who gives lessons of your choice.
- Study other spiritual teachings if you want to broaden your horizons.
- Learn to develop the awareness that you are part of the universe so that you are able to love your fellow humans and other living things.
Step 8. Be a wise person by continuously learning and having an open mind
Having inner beauty means being able to understand and accept the way other people live life. Be a lifelong learner by continuing to read and listen to others speak. Also, let other people be themselves and learn from their experiences.
- Set aside time to meditate and reflect on your actions.
- Read the writings of wise people, such as novelists, poets, or historians. You can gain new knowledge and think objectively by reading.
- Listen and consider the ideas of those you respect.
- Learn about different cultures by reading books, watching movies and visiting museums. It's a good idea to start learning a foreign language!
Tips
- You can focus on physical appearance and inner beauty, but don't sacrifice one for putting the other first.
- Many people often misjudge and do not understand that what they see is beauty. Sometimes someone will say something hurtful, but don't let someone else's stupidity ruin your happiness.
- Try to develop and improve yourself to be more beautiful and wiser every day.
- Get in the habit of getting a good night's sleep every day to prevent eye bags from forming.
- To get rid of eye bags, use green tea in bags as a natural treatment. Soak a green tea bag in warm water until it feels soft and then put it in the refrigerator for 7-10 minutes. If it is cold, use it to compress the eyes.
