Anger is triggered by a variety of things, such as someone doing, feeling annoyed with yourself, or an upsetting experience. Exercising is one way to channel energy to relieve anger. When angry, the energy that has accumulated in the body needs to be channeled. Exercising is a great way to vent your anger by doing physical movements so that your body sweats and releases endorphins, which can help you calm down and relax. Want to know how? Read on for this article.
Step
Method 1 of 2: Understanding the Fundamentals of Exercising When Angry
Step 1. Do cardio or aerobic exercise to release endorphins
Cardio exercise makes the heart beat faster than usual. Aerobic exercise is beneficial to increase oxygen intake. The two exercises support each other and signal the body to release endorphins, which are chemicals that affect how the brain works, triggering positive emotions and changing perceptions of suffering. If you're angry, an effective way to channel your energy is to use it for challenging cardio/aerobics.
Take time to consult a doctor before exercising which makes the heart and lungs work harder
Step 2. Monitor heart rate
Remember that anger makes your heart beat faster than normal. When doing cardio on a temper, you should monitor your heart rate just in case, as exercise can be very taxing on the cardiovascular system. While resting, take your pulse and make sure it doesn't exceed your maximum heart rate.
To calculate your maximum heart rate, subtract 220 from your age
Step 3. Don't practice lifting weights when you're angry
When anger is at its peak, exercising with heavy weights and lots of repetition is not the right way to vent anger. Lifting weights when you are angry is very risky because you are unable to think clearly. Anger distracts you from focusing on the activity at hand. This condition can lead to serious injury.
- If you enter the gym angry, a trivial matter can trigger an argument.
- You may get even angrier if you get injured!
Step 4. Do a new exercise to relieve anger
If you want to exercise to vent your anger, this can motivate you to start exercising or take a class that you enjoy, but haven't had the time to do. Let anger make you move to do new things so that it gives maximum results. Who knows you may find a new activity that is very popular.
Let out a tantrum to train as best you can, instead of competing with classmates or at the gym
Step 5. Listen to your favorite music to calm your anger
Music is useful for increasing the ability to concentrate and simplifying the perception of trying so that activities during exercise feel easier and more enjoyable. Distraction and increased energy consumption allow you to train longer because exercising while listening to music keeps you from getting angry. Listen to soothing music to deal with annoyance or upbeat rock music to vent your anger.
Warning:
if you exercise outside the house or in an area where vehicles pass, don't play music too loudly so that the horn or alarm can still be heard, for example when jogging in a residential complex or crossing train tracks!
Step 6. Stretch your muscles before high-intensity exercise, especially when you're angry
Do not immediately exercise without warming up and stretching the muscles. Anger may make you impatient and even more annoyed at having to take the time to prepare by warming up before a high-intensity workout. However, this can result in serious injuries that will prevent you from exercising for some time to recover. This condition can make anger worse!
Set aside time to practice warming up and stretching your muscles so you can focus on venting your anger by doing the exercises you want
Method 2 of 2: Doing Various Exercises
Step 1. Control your anger by running
This exercise is a great way to channel anger and resentment. The ability to concentrate needed while running and the release of endorphins from the body due to exercise keep your mind off the things that trigger your anger so you feel calm. Set aside plenty of time to practice warming up and stretching before running!
- Determine the most appropriate running route. To get the most out of it, look for a quiet, distraction-free running area, such as by a lake or in a beautiful garden.
- Use the treadmill as a means of easing anger. You can run on a treadmill so you don't have to leave the house and keep exercising regardless of the weather.
- When running outdoors, make sure you stay safe from passing vehicles or dangerous things in the path that will be passed. Be careful if vehicles approach or run into other people while running.
Tip:
wear running shoes that provide good foot support so you can run comfortably while focusing on your breath and body movement. Discomfort is something to avoid because you are angry.
Step 2. Do interval training to vent anger in a useful way
High-intensity interval training (HIIT}) helps you channel your frustration by doing a variety of short-duration movements. When practicing HIIT, do each movement as much as possible and then take a break. This way, you will be able to control and vent the anger that builds up during movements that require a lot of energy.
Do a Tabata exercise that keeps you focused on easing the annoyance. The Tabata workout consists of a series of movements that require very high concentration for a few minutes and then a high-intensity workout after a short rest
Step 3. Do yoga exercises to vent anger
A challenging yoga practice is a great way to control and deal with anger. You may be reluctant to practice yoga because you are angry and upset, but you can take your mind off it by joining a yoga class. This step helps you channel the energy that has been building up with anger to perform each movement with the correct posture. In addition, support from the group helps you to free yourself from anger.
- Breathe deeply to overcome the irritation. This breathing technique plays an important role when practicing yoga and is useful for relieving anger.
- Get into a warrior posture to ease your anger. Soldier posture is a challenging physical activity that can be used as a way of venting anger.
- Join a hot yoga class to get rid of anger and sweat.
- If you don't want to practice yoga in a group, check out a yoga studio that offers private classes.
Step 4. Take a class to practice boxing
Boxing and kickboxing are great ways to get angry because you have the opportunity to channel your energy by hitting the bag while burning a lot of calories. Since these exercises are usually quite challenging, use anger to complete exercises that require a lot of energy. Focus on the correct breathing and technique so that you can punch as hard as you can to vent your anger.
- If you've never boxed before, look for a gym that offers boxing classes for beginners.
- Find the boxing glove size that best fits your weight and dominant fist circumference using a guide.
- Use anger as a source of energy and strength when punching by imagining the bag is a trigger for resentment.
- In addition to training in groups, many boxing gyms offer private classes.
Step 5. Set aside time for a bike ride to vent your anger
Cycling is an effective way of training your cardiovascular system while taking advantage of your frustration to get through challenging terrain. You can cycle outdoors or pedal a stationary bike. If you prefer to cycle outdoors, focusing as best you can along the way keeps your mind free from anger. Joining a stationary bike class led by an experienced instructor helps you concentrate until the workout is over.
