Health
Last modified: 2025-01-23 12:01
Susana your heart is very good. Your day is going very well. Suddenly, you feel all the energy being sucked out and the spirit disappearing. Why? Maybe you just met someone with a bad attitude, someone who ruined your mood. Learning how to identify and avoid these types of personalities can help you stay positive.
Last modified: 2025-01-23 12:01
Obsessing about something is like having a narrow view, you are no longer able to see or care about anything other than the object of the obsession. Obsessions have become part of everyday life and can be linked to fear. This is different from dependence because the sufferer is never satisfied except by obeying his heart's desires.
Last modified: 2025-01-23 12:01
There is a saying that sometimes words are sharper than swords. Painful comments from others, such as being given a derogatory or demeaning nickname, can go deep into the heart. Learn to forget hurtful words by minimizing their effects, increasing your self-esteem, and healing emotional wounds.
Last modified: 2025-01-23 12:01
We've all been hurt by someone and then felt angry. Even if you are suffering, hurt, or disappointed, anger can be dangerous if you continue to nurture it. Don't let anger interfere with your physical or psychological health. Accept your anger, learn how to deal with it, and manage your emotions.
Last modified: 2025-01-23 12:01
What to do if someone cries in front of you? Should you give an opinion? Or do you just need to provide an ear to hear all his complaints? For those of you who often feel awkward or confused in these situations, try reading this article to find effective tips for calming someone who is crying.
Last modified: 2025-01-23 12:01
Are you a shy person who wants to be able to speak frankly? Do you often feel neglected by the group and want your opinion to be heard? Has your activeness in class decreased because of your shy nature? Of course, it's not your fault that you were born a little shyer than most people.
Last modified: 2025-01-23 12:01
Whether you're struggling to keep your peace of mind or you don't know how to get there, WikiHow can help. Through a few simple activities and tricks, you will be well on your way to finding the peace within yourself to make you feel content, happy, and ready to face whatever you are facing.
Last modified: 2025-01-23 12:01
Always feeling sad? You may be depressed. However, feeling sad that lasts for a day or two does not necessarily indicate depression. Keep in mind that depression is a common psychological disorder that can have a significant impact on daily functioning/life, and is not just a feeling of sadness or depression.
Last modified: 2025-01-23 12:01
Crying is a natural instinct. Crying is one of the first things babies do when they are born and humans often do it throughout their lives. By crying, you can communicate your feelings to others and some studies even show that by crying you signal to others about your need for social support.
Last modified: 2025-01-23 12:01
Like it or not, you need more than just testicles to be considered a man. Various cultures around the world have various rituals as symbols of maturity, as well as the habit of preserving them. This article focuses on the journey of life from childhood to adulthood, instead of discussing the fundamental differences between men and women.
Last modified: 2025-01-23 12:01
When you feel tired, there will be a decrease in your ability to identify and ignore illogical fears. Anxiety that can normally be controlled comes on slowly, sometimes in new forms. You may be afraid of things that you know are not real, or of things that are unlikely to happen, such as a thief.
Last modified: 2025-01-23 12:01
While it's easy to believe that just because it's over, past events will just go away, in reality things aren't always easy. High-impact experiences, especially traumatic ones, have the power to affect you on a neurological level, and leave imprints on your body and mind that can influence your behavior for years, even decades to come.
Last modified: 2025-01-23 12:01
Although sometimes we forget, life is a wonderful gift. In this vast universe, we are alive and conscious, with the ability to perceive, feel, and think. With busy studies or working hard to pay bills, wasting life can be easy. It's hard to remember that, in the midst of all the fears, phobias, frustrations, and sometimes repetitive, everyday habits that you sometimes have to live with.
Last modified: 2025-01-23 12:01
Trypophobia is a relatively new term to describe an irrational fear of objects with holes in them. People with this phobia have an irrational fear of objects with lots of holes and cause sufferers to experience anxiety and other negative effects.
Last modified: 2025-01-23 12:01
Various problems can occur at any time so that life feels disappointing, for example because of the loss of a loved one, being fired from a job, having been unemployed for a long time, suffering from a chronic illness, heartbreak, divorce, and so on.
Last modified: 2025-01-23 12:01
Sometimes, one cannot avoid sadness. These feelings are very human and usually arise as a reaction to certain life changes and experiences. The good news is that everyone has the ability to make themselves happy and there are ways you can develop this ability.
Last modified: 2025-01-23 12:01
A sense of pride and confidence comes from high self-esteem, which is the positive things you believe about yourself, your talents, and your successes. Low self-esteem makes a person feel inferior so they don't feel proud of themselves and are more prone to developing serious mental health disorders.
Last modified: 2025-01-23 12:01
Everyone would be annoyed if they were told that they are selfish. Such people are only busy taking care of their own interests and care less about others. We all want to be people who are able to empathize and share a love that cares for others as much as we care for ourselves.
Last modified: 2025-01-23 12:01
Exams are one of the important aspects of education that often make students experience stress. To deal with anxiety during this stressful evaluation, try to calm your mind and understand how to handle stressful situations well. The stress of exams usually only comes to mind, and mental discipline is the main factor you need to succeed.
Last modified: 2025-01-23 12:01
Children seem to enjoy life more than adults, but that doesn't mean they're always having fun and playing. Young children can be sad too, and as a parent or guardian, it's your job to figure out what's wrong and help your child feel better. Start by talking about the problem, then find ways to cheer him up with short-term and long-term solutions.
Last modified: 2025-01-23 12:01
If daydreaming is interfering with your daily activities, you need to increase your concentration and you should only daydream at night. To reduce the habit of daydreaming, you first need to understand how bad it is and the benefits of your daydreaming habit.
Last modified: 2025-01-23 12:01
Most of us never stop questioning our physical appearance. Unfortunately, society places a lot of pressure on the idea of “beautiful”. TV and movies, magazines and books, as well as thousands of products and advertisements claim that there is only one “ideal” picture that must be met to be “beautiful”.
Last modified: 2025-01-23 12:01
We've all experienced anxiety; Anxiety is a natural way of predicting whether our efforts will succeed or fail. When trying to jump from a high mountain on a motorbike, you must of course be nervous. But in everyday life, excessive anxiety about doing small things, like speaking the truth with a friend, will limit your ability to enjoy your life.
Last modified: 2025-01-23 12:01
Of course everyone makes mistakes! But sometimes there are big mistakes that are very annoying. You may feel angry, embarrassed, sad, or even frustrated. Of course, you need to calm down and reorganize your emotions so that the error can be corrected.
Last modified: 2025-01-23 12:01
Being admitted to a mental hospital or treatment center for psychological problems is not a natural thing. Most people will only be hospitalized for 24 to 72 hours of observation. In extreme cases, the patient may need to be treated for a longer period of time.
Last modified: 2025-01-23 12:01
Happiness is a choice. It's impossible to control everything that happens to you, but you "can" control your thought processes and the actions you take. In essence, being happy with what you have can be done by focusing on the good things in life, letting go of unrealistic burdens and expectations, and doing your best to make you feel happy in the present moment.
Last modified: 2025-01-23 12:01
An emergency is a situation that poses an immediate risk to a person's health, safety, property or the environment. It's a good idea to know how to evaluate possible signs of an emergency. That way, you can figure out how to control it. In addition, having an emergency preparedness will be very beneficial if at any time you have to handle an emergency situation.
Last modified: 2025-01-23 12:01
Are you the type of person who likes to sit in the corner of the party room hoping no one will come over and talk to you? If you are like this, realize that you are not alone. If you want to become more socially confident, you must create an outward appearance that exudes confidence and practice your social skills.
Last modified: 2025-06-01 06:06
Emotional sensitivity is actually a good thing, but in some situations it can be annoying. Control your strong feelings so that they become your 'friend', not 'enemy'. Over-sensitivity can make you easily offended by 'insults' (which, in fact, only exist in your imagination) or mistakes that you accidentally make.
Last modified: 2025-01-23 12:01
Laughter is beneficial physically, emotionally, or socially. Regular laughter can help improve mood, manage stress, improve cardiovascular health, reduce pain, and strengthen relationships and bonds. People who respond to adversity with humor tend to be more resilient and more likely to successfully deal with stressors later in life.
Last modified: 2025-01-23 12:01
We all have trouble with being alone from time to time. Whether you're single, living alone, or simply having a hard time accepting that you're alone, it can be a challenge to maintain a sense of happiness when you're not with someone. Often we look to other people to fill the void.
Last modified: 2025-01-23 12:01
Many people believe that mental illness is rare, but this is not true. Approximately 54 million people in the United States suffer from a mental disorder or illness in one year. Mental illness affects 1 in 4 people worldwide at some point in their lives.
Last modified: 2025-01-23 12:01
Extortion is a crime because it uses threats to force someone to give money, services, or personal property against their will. Often, threats that result in blackmail involve physical violence, exposure of sensitive information, or ill-treatment of loved ones.
Last modified: 2025-01-23 12:01
Apparently, solitude has many benefits. By being alone, you can rest your mind and body, think about problems effectively, and find solutions to problems you didn't think of before. Some people don't really like socializing, and prefer activities that can be done alone.
Last modified: 2025-01-23 12:01
Taking things seriously is a good trait, indicating that you are sincere, caring, and hardworking. However, taking things "too" seriously can lead to unnecessary stress and anxiety about things that don't really need to be worried about.
Last modified: 2025-01-23 12:01
Most of the time, the internet is a great resource for learning, sharing and connecting with people around the world. But new opportunities also mean new opportunities to experience rejection, humiliation and a lot of unwanted contact with people whose existence is difficult for us to limit.
Last modified: 2025-01-23 12:01
When you feel angry, you may want to take it out on someone else. At times like that, you certainly feel hurt. Sometimes, you may hurt others unintentionally, or on purpose. Instead of having to hold onto your anger and (eventually) take it out on someone, you can express it in a productive way.
Last modified: 2025-01-23 12:01
Depression and anxiety usually occur together. Almost everyone has experienced this condition in their daily life. If the symptoms are severe enough to interfere with your regular activities, seek treatment immediately. If you experience anxiety and depression that are severe enough to change your daily life as well, seek help from someone who is an expert in this area.
Last modified: 2025-01-23 12:01
Smiling with eyes called a “Duchenne smile” or “smizing,” is the most sincere type of smile. When you use your eyes instead of just your mouth, that smile has the power to charm other people. The risky thing about smiling with your eyes is that it's really hard to fake it.
Last modified: 2025-06-01 06:06
Feeling frustrated or upset is normal in life. Conflict and pressure from work, home, or social life can irritate you, and that's normal. Fortunately, you can determine your attitude and reaction to situations that provoke annoyance. With a little knowledge and practice, you can learn to control your response to these situations and remain calm and patient no matter what.