The need to cleanse the colon (large intestine) is based on the theory that undigested meat and other foods, drugs, and other substances or chemicals that we consume can cause a buildup of mucus in the colon. Over time, the accumulated mucus will produce toxins that circulate throughout the body through the bloodstream, eventually poisoning the body. Colon cleansing is also sometimes necessary before undergoing medical procedures and is performed for a number of medical problems, for example before a colonoscopy or surgery. Whatever your reason for doing a colon cleanse, there are several ways to make one at home.
Step
Part 1 of 4: Understanding Colon Cleansing
Step 1. Choose the right method
There are many methods of colon cleansing. You can perform a colonic irrigation (colonic) procedure, also known as colonic hydrotherapy. This procedure is performed using a small tube that is inserted into the rectum, then warm water is slowly pumped into the colon. You can also take the solution orally to increase stool excretion, which is actually a homemade laxative.
- Performing a water or salt water enema procedure at home without professional assistance is not recommended unless your doctor tells you to.
- Doctors generally do not recommend colon irrigation for healthy people, although some doctors and other health professionals recommend colon cleansing once or twice a year to help flush out toxins.
Step 2. Avoid dependency
Colon cleansing may be very beneficial, but this procedure can also become dangerous over time. Even homemade natural colon cleansers can be harmful to you. Just because it's made from natural ingredients doesn't mean it's harmless and serious problems can occur if you start to rely on colon cleansers instead of your natural healthy bowel function.
- This dependence is called laxative abuse and can lead to addiction like any other.
- Laxative abuse can cause damage to the kidneys and cardiovascular system and can put your life at risk.
- Never use a colon cleanser more than every six months unless under the care of a healthcare professional.
Step 3. Get ready to replenish your digestive system
After doing a colon cleanse, you must replenish certain nutrients, called prebiotics and probiotics, into your body. Get ready to replenish and support your gut bacteria by eating foods that contain good bacteria for at least one to two months after colon cleansing. These foods include:
- Banana
- Garlic
- Leek
- Wheat leather
- Asparagus
- Sauerkraut (fermented cabbage)
- Kefir (a drink made from fermented milk)
- Yogurt
- Kimchi (Korean vegetable dish)
- Aged cheese
Step 4. Talk to your doctor
Talk to your doctor before you try any of the colon cleansing methods. Discuss the type of colon cleansing you want to do to make sure that the procedure will not harm you. Certain herbs, fruits, and vegetables may interact with prescribed medications. Therefore, be careful with the side effects of the drugs you take.
- In general, people who have problems with the digestive tract, kidneys, liver, or cardiovascular system should be very careful about colon cleansing and should always talk to your doctor before using a colon cleanser.
- If you have bowel movements more than 3-4 times a day, stop using all colon cleansers and call your doctor for help.
Part 2 of 4: Making a Vegetable and Fruit Based Colon Cleanser
Step 1. Choose the right ingredients
To make a natural food-based colon cleanser, you have to choose the right foods. Vegetables contain fiber which is essential for healthy and regular bowel movements. Choose the freshest fruit possible, and try to buy organic fruit whenever possible. You should consume as many nutrients that do not contain additives as possible. Make sure all vegetables and fruit are raw if you want to use it as a colon cleanser. Good vegetables to use are:
- Spinach
- Asparagus
- Brussels sprouts
- Cabbage
- Celery
- Collard greens (green vegetables such as kailan)
- Leek
- Peas
- Swiss chard (a green vegetable whose leaves are similar to spinach but the stems are a different color from the leaves)
- Mustard green (a type of mustard greens)
- Dark green lettuce
- Wheatgrass
- Kale
- Bok choy
- Parsley
- Coriander leaves
- Cucumber
- Beets and beet leaves
Step 2. Prepare the ingredients
The best way to use fresh produce for colon cleansing is to use a juicer or use a blender to make a smoothie. This juice will instantly cleanse your intestines and also provide additional energy, and the edible peel provides extra fiber for you. You can also include the organic cider the juice needs to make it thin enough to make it easier to drink. Apple cider contains pectin, a type of fiber that is very helpful in achieving good bowel movements.
- You can mix and match the vegetables according to your taste. But add enough to get three glasses of juice, each containing 240 ml, every day for five to seven days.
- Add some fruit to improve the taste. Use bananas, oranges, cherries, berries, plums, or apples. If you include the edible skin of the fruit, it will provide the added benefit of fiber.
Step 3. Try a colon cleansing juice from vegetables
If you are confused about which cleansing recipe to try first, try this vegetable colon cleansing juice recipe. Slice two apples, four stalks of leafless celery, one cucumber, six kale leaves and put them all in a blender or juicer. Add a tablespoon of finely chopped fresh ginger and lemon juice. Turn on the blender or juicer and drink.
If the juice is too bitter, try adding 1 tsp of honey for a sweeter taste
Step 4. Make a colon cleansing juice from a mixture of fruits and vegetables
If you don't like juices that are all vegetable, try a recipe that includes more fruit. Place two peeled oranges, a quarter of a deseeded apple, two tablespoons of lemon juice, 1 cup of spinach, and one kale leaf in a juicer or blender. Once smooth or become juice, drink and enjoy.
- You can add a little apple cider if you feel the juice is not diluted enough.
- You can also include small carrots for added color, fiber, and sweetness.
Step 5. Make a colon cleansing juice from aloe vera
For more nutrition, try a colon cleanser made from aloe vera. Add one cup of aloe vera juice, cup of rolled oats, one cup of spinach, two kale leaves, five Swiss chard leaves, one peeled banana, medium cucumber, cup blueberries, and 1 tsp. cinnamon. You can also make it with a juicer or blender. Once smooth or become juice, drink and enjoy.
You can add honey if the taste is not sweet enough
Part 3 of 4: Making a Mineral Colon Cleanser
Step 1. Learn about bentonite clay
One of the popular cleansers that are good for colon health is psyllium colon cleanser and bentonite clay. Bentonite clay is a mixture of mineral salts, which include calcium bentonite and sodium bentonite. This clay absorbs a lot of water as well as minerals, toxins, and organic matter. This ability makes bentonite clay useful in cleaning the colon. This colon cleanser is commonly used by natural health professionals and has been incorporated into mainstream medicine to treat various types of poisoning and overdose in a safe manner.
Bentonite clay and psyllium husks, powders rich in natural fiber, can be purchased online or at your nearest health food store
Step 2. Know the risks
Be careful about the amount of bentonite clay you use. Excessive use can cause electrolyte or mineral imbalances. This can lead to some serious health problems, which of course goes against the purpose of colon cleansers. Make sure you talk to your doctor before trying this colon cleanser. This method is not recommended for everyone, so always follow your doctor's advice. He is better than anyone else at understanding your situation and how this product can affect you.
In addition, always follow the instructions of the product you are buying
Step 3. Make a colon cleanser
To make this colon cleanser, put a teaspoon full of psyllium husks, you can use dark yellow or brown husks, with a teaspoon of bentonite clay powder in an empty glass. Pour 240 ml of pure organic water or apple cider into a glass, stirring quickly to dissolve the powder. Drink immediately before the solution thickens.
- This method should be followed immediately by drinking 240 ml of water or apple cider.
- You can also use bentonite clay which is a liquid.
Part 4 of 4: Trying Other Colon Cleansing Methods
Step 1. Learn about the master cleanse method
The master cleanse method is excellent at cleansing the colon, and has been used as a weight loss method. This method has been used since 1940. However, this method has some side effects such as vitamin deficiency, changes in blood sugar, muscle breakdown, and frequent bowel movements.
- Always consult a doctor before using the master cleanse method. You should not do the master cleanse method for more than 4-5 days.
- If you are pregnant, breastfeeding, under the age of 16 or over 50, or have chronic heart, kidney, liver and digestive disease, you no can do the master cleanse method.
Step 2. Make a master cleanse potion
The traditional master cleanse herb has a series of recipes. Start by squeezing 1 lemon until you get 1 cup of juice, which is usually about two tablespoons. Next, add 2 tablespoons of pure organic maple syrup. Then, add a little cayenne pepper, about 1/10 of a teaspoon. Pour 300 ml of drinking water and stir quickly. Once mixed well, drink it all.
Drink a minimum of six to 12 glasses throughout the day whenever you feel hungry or when you feel you need a colon cleanse
Step 3. Try using a laxative tea
In addition to the colon cleansers described earlier, you can try drinking a colon cleansing tea before bed. Try teas that have laxative properties, such as herbal detox teas or senna teas. Herbal detox teas contain ingredients that will help cleanse your digestive system and give you energy. Senna has been used medicinally in Arab and European countries since 800 BC, mainly used as a laxative. You can buy them at health food stores in your city.
- To make herbal detox tea, boil 1 tablespoon of herbal detox tea in loose leaf form or tea bag in 240 ml of water for 15 minutes. Let cool, strain and drink.
- To make senna tea, prepare 1 tsp dry senna or 3 tbsp fresh senna leaves. Put the senna leaves into 240 ml of boiling water. Let stand for five to 10 minutes, strain, and drink.
Tips
- Diet plays an important role in maintaining colon health. Consume 20-35 grams of fiber daily through cereals, whole grains, fruits, vegetables and oatmeal. Drink plenty of fluids and limit your intake of alcohol and red meat.
- Do a colon cleanse with a friend. Talk about your experiences each day and describe your findings and feelings. Listen to their experiences, and pay close attention to their health. Unusual fatigue, dizziness, changes in mood or behavior and feeling hungry may occur, so support each other and observe each other so that colon cleansing goes smoothly and safely.
- Be careful when doing colon cleansing at home. Of primary concern is the increased risk of dehydration and elevated electrolyte levels, which can be dangerous if you have heart or kidney disease. Again, consult your doctor before trying any weight loss, colon cleansing, or diet methods available online.
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