Health 2025, January

How to Relieve Constipation with Abdominal Massage: 15 Steps

How to Relieve Constipation with Abdominal Massage: 15 Steps

Last modified: 2025-01-23 12:01

Constipation is a common condition that affects all ages. People who are constipated rarely have a bowel movement, such as maybe once every three days. Or, their stools are hard, dry, small, painful, or difficult to pass. Usually, constipation is harmless and most people experience it even for a short time.

How to Cure Rosacea: What Natural Remedies Can Help?

How to Cure Rosacea: What Natural Remedies Can Help?

Last modified: 2025-01-23 12:01

Rosacea is a common skin problem that causes redness and swelling of the face and is often accompanied by the formation of small red bumps filled with pus. This problem is most commonly experienced by white middle-aged women. If left unchecked, rosacea can get worse over time.

5 Ways to Overcome Migraines

5 Ways to Overcome Migraines

Last modified: 2025-01-23 12:01

If you've ever had a migraine, you know it's very painful and lasts for hours, even days. A throbbing pain on one side of the head, possible nausea and vomiting, blurred vision, and high sensitivity to light and sound can sometimes make us unable to function.

3 Ways to Relieve a Congested Nose

3 Ways to Relieve a Congested Nose

Last modified: 2025-01-23 12:01

Nasal congestion occurs when a cold or allergy causes the nasal passages to swell and produce mucus, making it difficult to breathe. Nasal congestion isn't just a nuisance; but it can also weaken your body. Fortunately, there are many ways to clear blockages and improve comfort when a cold or allergy strikes.

How to Get Rid of Dizziness: 9 Steps (with Pictures)

How to Get Rid of Dizziness: 9 Steps (with Pictures)

Last modified: 2025-01-23 12:01

You may be worried if you feel dizzy, but usually the condition is not serious and easy to find the cause. Step Part 1 of 2: Coping with Dizziness with Medical Treatment Step 1. Know the risk factors There are certain factors that make you more prone to feeling dizzy.

3 Ways to Prevent Nosebleeds

3 Ways to Prevent Nosebleeds

Last modified: 2025-01-23 12:01

Nosebleeds can be caused by injury, but also by dryness and irritation inside the nose. Nosebleeds can be prevented by not irritating the nose by picking, scratching, or rubbing it. You can keep the inside of your nose moist by increasing the humidity of your home, and applying petroleum jelly in your nostrils.

How to Help Someone Who Has Swallowed Gasoline: 13 Steps

How to Help Someone Who Has Swallowed Gasoline: 13 Steps

Last modified: 2025-01-23 12:01

Sometimes people accidentally swallow a small amount of gasoline while trying to suck up the gas tank. The experience may feel very scary and unpleasant, but does not require a visit to the hospital if handled properly. However, ingesting large quantities of gasoline is extremely dangerous:

3 Ways to Overcome Mono

3 Ways to Overcome Mono

Last modified: 2025-01-23 12:01

Mono, technically mononucleosis, is caused by either the Epstein-Barr virus or the cytomegalovirus-both are strains of the herpes virus. The disease is spread through direct contact with the saliva of an infected person, so it is often referred to as "

How to Cure a Very Severe Headache (with Pictures)

How to Cure a Very Severe Headache (with Pictures)

Last modified: 2025-01-23 12:01

Headache is a condition that can be experienced by everyone. Headaches can be triggered by things like noise, stress, dehydration, certain foods or skipping meals, and even sex. If you have a very severe headache, you can try treating it at home or going to the doctor if the pain is interfering with your normal activities.

How to Relieve Hernia Pain (with Pictures)

How to Relieve Hernia Pain (with Pictures)

Last modified: 2025-01-23 12:01

Hernias can occur in various parts of the body. This disease also causes pain and discomfort. During a hernia, the contents of one part of your body are pushed into the surrounding tissue and muscles, causing pain. Hernias can occur in the abdomen, around the navel (umbilicus), groin area (femoral or inguinal) or in the abdomen.

How to Remove Dead Toenails (with Pictures)

How to Remove Dead Toenails (with Pictures)

Last modified: 2025-01-23 12:01

Dead toenails can make you painful and uncomfortable wearing sandals or showing your toes. Toenails can die from a variety of things, including injuries (such as repeatedly pinching the front of a shoe) and toenail fungus. Even if your toenail has died and has stopped growing, you can still remove it and treat the infection that caused it.

3 Ways to Recognize the Early Signs of a Stroke

3 Ways to Recognize the Early Signs of a Stroke

Last modified: 2025-01-23 12:01

According to the "National Stroke Organization" in the US, every year nearly 800,000 people will have a stroke. Every four minutes someone dies of a stroke, whereas 80% of stroke cases can actually be prevented. Stroke is the fifth leading cause of death and the leading cause of disability in adults in the US.

How to Get Rid of Your Voice: 11 Steps (with Pictures)

How to Get Rid of Your Voice: 11 Steps (with Pictures)

Last modified: 2025-01-23 12:01

Hoarseness or complete loss of your voice is caused by a condition called laryngitis in which the voice box (larynx) becomes inflamed. Laryngitis has many causes, so if you are aiming to eliminate your voice on purpose, you have a variety of potential options.

How to Prevent Rabies Transmission: 8 Steps (with Pictures)

How to Prevent Rabies Transmission: 8 Steps (with Pictures)

Last modified: 2025-01-23 12:01

Any warm-blooded animal can transmit the rabies virus. However, most humans are infected with or contracted rabies from dogs. This disease can be deadly if the symptoms are ignored, but this disease can also be easily prevented by following the right steps.

4 Ways to Lose Weight for People with PCOS

4 Ways to Lose Weight for People with PCOS

Last modified: 2025-01-23 12:01

PCOS or polycystic ovary syndrome (polycystic ovary syndrome) affects premenopausal women characterized by the emergence of hormonal imbalances. PCOS is an endocrine disorder that causes irregular menstruation, hair growth as in men, and ovaries that have a distinctive appearance when undergoing ultrasound.

How to Cure Ear Pain: 12 Steps (with Pictures)

How to Cure Ear Pain: 12 Steps (with Pictures)

Last modified: 2025-01-23 12:01

As many as 70% of children are estimated to have experienced an ear infection at least once by the age of three. In addition, many adults also experience ear infections and pain. Although serious ear pain requires medical attention because it can cause permanent hearing loss, minor ear problems can often be treated at home using medical advice, or home remedies that have been used for centuries.

How to Recognize the Signs of Oral Cancer: 11 Steps

How to Recognize the Signs of Oral Cancer: 11 Steps

Last modified: 2025-01-23 12:01

Two percent of all cancers diagnosed each year in the US are mouth and throat cancers. This detection and timely treatment of oral cancer is very important because it greatly increases the chances of survival of the sufferer. For example, the 5-year survival rate for people with oral cancer that has not spread is 83%, but only 32% after the cancer has spread to other parts of the body.

How to Protect Yourself from Infectious Diseases: 12 Steps

How to Protect Yourself from Infectious Diseases: 12 Steps

Last modified: 2025-01-23 12:01

Infectious diseases can be caused by bacteria, viruses, or other organisms that enter the body in various ways. Because the disease can be easily passed from person to person, it is relatively easy to spread disease outbreaks within a community.

3 Ways to Get Rid of Heel Spurs (Heel Spurs)

3 Ways to Get Rid of Heel Spurs (Heel Spurs)

Last modified: 2025-01-23 12:01

Heel spurs are small, raised calcium deposits that form near the base of the heel bone. Heel spurs can be caused by repetitive activities (such as dancing and running), or they can form due to plantar fasciitis. If the bottom of your foot near your heel hurts, you may have a heel spur.

3 Ways to Prevent Sore Throats From Developing into Colds

3 Ways to Prevent Sore Throats From Developing into Colds

Last modified: 2025-01-23 12:01

Almost everyone has experienced this scenario. You are fine one day, but suddenly the throat starts to itch. Then, you start to wonder if you have a cold. How could a seemingly trivial itchy throat develop into a cold? There are many reasons behind this development, but by acting quickly, you can overcome the development and prevent colds.

3 Ways to Lower GGT Levels

3 Ways to Lower GGT Levels

Last modified: 2025-01-23 12:01

Gamma-glutamyltransferase, or GGT, is a type of enzyme that is present in the blood. High levels of GGT may be a sign of a disease that causes damage to the bile ducts, such as gallstones, or the liver. High GGT levels can also be a sign of liver damage due to excessive alcohol consumption.

How to Cope with Narcolepsy: What Natural Medicines Can Help?

How to Cope with Narcolepsy: What Natural Medicines Can Help?

Last modified: 2025-01-23 12:01

Narcolepsy is a rare chronic condition that causes changes in normal sleep patterns so that you experience extreme drowsiness and sudden sleep attacks during the day. Narcolepsy can be a very uncomfortable or even dangerous condition, so you need to treat it as soon as possible.

4 Ways to Get Back Up After Depression

4 Ways to Get Back Up After Depression

Last modified: 2025-01-23 12:01

Depression can change the way you view life. You may have lost your relationships, your job, your hobbies, your health, your dreams and goals, and your confidence. After a period of depression, you can reclaim your life by setting achievable goals, adding and strengthening positive relationships, maintaining physical health, and dealing with life in healthy ways.

How to Be Comfortable with Yourself (with Pictures)

How to Be Comfortable with Yourself (with Pictures)

Last modified: 2025-01-23 12:01

Feeling good about yourself means that you love yourself, both mentally and physically. You'll also have to work hard and make some important adjustments to learn to accept yourself and deal with the unhappiness in life. If you want to feel good about yourself, start by identifying the thoughts, feelings, and behaviors that might be holding you back from achieving it.

How to Overcome the Effects of Rape (with Pictures)

How to Overcome the Effects of Rape (with Pictures)

Last modified: 2025-01-23 12:01

Rape is a traumatic event that can have a profound effect on a person, both physically and emotionally. Effects after sexual assault include rape trauma syndrome, fear and suspicion, relationship problems, memory of unpleasant events, irritability, and eating disorders.

3 Ways to Stop Being Paranoid

3 Ways to Stop Being Paranoid

Last modified: 2025-01-23 12:01

Are you always afraid that something will happen to you? Do you often glance back or think about what other people have said about you? If this scenario describes you, you may be experiencing paranoia. Paranoia can stem from negative thoughts or beliefs from self-confidence issues.

How to Stop Thinking Your Life Is Not Good: 12 Steps

How to Stop Thinking Your Life Is Not Good: 12 Steps

Last modified: 2025-01-23 12:01

Today's lifestyle that places so much emphasis on money, fame, and looks is likely to make your life feel less good, especially if you don't have any of these things. You may be disappointed that your current life doesn't feel good, but you can use this condition as a source of motivation to get the life you want.

How to Deal with the End of Your Favorite Television Series

How to Deal with the End of Your Favorite Television Series

Last modified: 2025-01-23 12:01

Did you know that depression following the end of your favorite television series is a real and dangerous mental disorder? You may have felt it too. After your favorite series ends, chances are your soul will feel empty, especially since throughout the series you've spent most of your time focusing on it.

How to Deal with Suicidal Thoughts (with Pictures)

How to Deal with Suicidal Thoughts (with Pictures)

Last modified: 2025-01-23 12:01

Suicidal thoughts can arise when feelings of hopelessness, isolation, and hopelessness become too heavy and unbearable. You may feel so crushed by the pain that suicide seems the only way to get rid of the burden you are carrying. You need to know that there is help available to deal with your feelings.

How to Deal with Negative Emotions When Your Position is Changed in a Relationship

How to Deal with Negative Emotions When Your Position is Changed in a Relationship

Last modified: 2025-01-23 12:01

Have you ever felt so hurt after realizing that your position in a friendship or romantic relationship has been replaced by someone else for no reason? The absence of an explanation from a former friend or partner may make it difficult for you to move on with your life afterward.

How To Stop Feeling Guilt For No Good Reason

How To Stop Feeling Guilt For No Good Reason

Last modified: 2025-01-23 12:01

Guilt is an emotion that drives humans to make amends with others, correct mistakes, or change bad behavior. Usually, feelings of guilt help us maintain happiness in life. However, if feelings of guilt persist for no apparent reason, this condition becomes a problem.

4 Ways to Overcome Bulimia

4 Ways to Overcome Bulimia

Last modified: 2025-01-23 12:01

Bulimia is a serious and potentially life-threatening eating disorder. People who suffer from this disorder can eat large amounts of food, then try to make up for it by forcibly removing the food later. If you are currently suffering from bulimia, it is important that you seek professional help immediately.

How to Cope With an Existential Crisis (with Pictures)

How to Cope With an Existential Crisis (with Pictures)

Last modified: 2025-01-23 12:01

An existential crisis can occur when the answers to questions about the meaning and purpose of life (and also the purpose of our existence in that life) no longer provide satisfaction, direction, or peace of mind. Contemplating life, without knowing what dreams of accomplishment you are looking for, can throw your mind into chaos:

How to Stop Obsessing Over Annoying Thoughts

How to Stop Obsessing Over Annoying Thoughts

Last modified: 2025-01-23 12:01

Intrusive thoughts, also known as intrusive thoughts, are normal and common in most cases. However, distracting thoughts can cause confusion and restlessness. Some people can even become obsessed with these thoughts and have a hard time ignoring them.

How to Deal with the Controller (with Pictures)

How to Deal with the Controller (with Pictures)

Last modified: 2025-01-23 12:01

Hanging out with the controller isn't an easy or pleasant experience, whether it's a close friend who likes to take orders, a boss who takes care of everything down to the smallest detail, or an older sister who always wants everything to be done her way.

3 Ways to Deal with Suicidal Desire

3 Ways to Deal with Suicidal Desire

Last modified: 2025-01-23 12:01

Has suicidal thoughts ever crossed your mind? Having such thoughts must be very difficult for your life. A person who is suicidal usually feels so hopeless or depressed that they think – and plan – to harm or kill themselves. If suicidal thoughts ever cross your mind, there are several things you can do to deal with it.

3 Ways to Overcome Inner Wounds

3 Ways to Overcome Inner Wounds

Last modified: 2025-01-23 12:01

Inner wounds are an unavoidable part of life. Knowing this fact doesn't necessarily make it look easier. Whether the hurt is related to trauma, loss or disappointment, you must develop strategies to reduce and control your conflict. By taking action, exploring your feelings and seeking professional help, you will learn how to deal with emotional pain.

How to Get Rid of Negative Influences and Live Positively

How to Get Rid of Negative Influences and Live Positively

Last modified: 2025-01-23 12:01

Getting rid of negative thoughts and influences can be challenging, especially if you are surrounded by negative people or if you already have a basis for negative habits. However, through awareness and strong determination, you can begin to change your life to become more positive.

How to Find a Hypnotherapist: 14 Steps (with Pictures)

How to Find a Hypnotherapist: 14 Steps (with Pictures)

Last modified: 2025-01-23 12:01

Choosing the right hypnotherapist is quite difficult. There are many hypnotherapists who are graduates of unaccredited programs without having received sufficient training. However, there are also many professional hypnotherapists who have received a lot of training.

4 Ways to Overcome Suspicion and Paranoia

4 Ways to Overcome Suspicion and Paranoia

Last modified: 2025-01-23 12:01

If you often judge other people's speech or behavior subjectively, are curious about how other people are, think that others are intent on hurting or deceiving you, you may be more likely to be suspicious or paranoid than other people. A suspicious mind tends to trigger anxiety and is able to find hidden meanings that no one else has thought of.