Health
Last modified: 2025-01-23 12:01
The secretion of the hormone dopamine in the brain will trigger feelings of happiness naturally because the brain perceives this condition as pleasant. The production of the hormone dopamine occurs in response to pleasurable activities, such as eating or having sex.
Last modified: 2025-01-23 12:01
Are you an impulsive person? This trait can complicate your life. For example, if you're impulsive when it comes to grocery shopping, you'll spend more money buying too many things. Or, you actually want to buy healthy food, but instead go too far to buy low-nutrient foods and snacks.
Last modified: 2025-01-23 12:01
Delusional mental disorder is a strong belief in things that are clearly wrong but are still believed by the sufferer. Furthermore, people with mental disorders are very, very firmly hold on to that belief. Delusional mental disorder is not a form of schizophrenia, although the two are often confused.
Last modified: 2025-01-23 12:01
The term “little humans” or our childhood selves is used to describe childhood memories that are still stored in the subconscious mind until we are adults and continue to interact in everyday life, even when we remember past events. Restoring a relationship with a “little human” can help with emotional problems triggered by a lack of self-respect or a traumatic experience as a child.
Last modified: 2025-01-23 12:01
A midlife crisis can promote self-development or mental breakdown. It's natural for you to want to make changes as you get older, but choose things that encourage you to develop in a positive way and don't end up on the brink of regret or destruction.
Last modified: 2025-01-23 12:01
Has more than one person accused you of being selfish? If you think you're the center of the world, always stick to what you want, and don't like sharing or helping others, then maybe yes, you have a bit of a selfish problem. While reducing your egotism can't be done overnight, there are things you can do to become a person who is known to give more than demand.
Last modified: 2025-06-01 06:06
Social anxiety disorder (SAD) is sometimes referred to as social phobia, which is a very common condition. However, this condition may be difficult to identify or even misunderstood as another mental health condition. People with SAD usually feel anxious or afraid when in a social situation.
Last modified: 2025-01-23 12:01
Whether you're trying to make your brain healthy or simply keeping it as strong as it is today, it's not only easy to train your brain but now it's also thought to play a role in what makes the aging process much slower and reduces senility.
Last modified: 2025-01-23 12:01
The Myers-Briggs personality type classification was developed by Katharine Cook Briggs and Isabel Briggs Myers, a mother and daughter to help American women choose jobs according to their personalities during World War II. The idea behind this method is the human tendency, such as right-handed or left-handed people, to adopt patterns of thought and behavior that they feel most comfortable with.
Last modified: 2025-06-01 06:06
Do you want to change your laugh? Maybe you don't really like the sound of your laugh, or maybe the other person says that he doesn't like the way you laugh. Try to figure out what's “wrong” with your laugh: is it too loud, too giggling, or too scary?
Last modified: 2025-01-23 12:01
Psychopathy is a term used by mental health professionals to describe some of the personality traits of people who are attractive, manipulative, violent, callous, and prone to crime. You might think psychopaths are everywhere because this term appears in the media so often.
Last modified: 2025-01-23 12:01
Someone who behaves codependently will usually have a one-sided relationship. In these kinds of relationships, codependent people tend to ignore their own needs and try to suppress emotions in order to protect the feelings of others in order to maintain the relationship.
Last modified: 2025-01-23 12:01
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition in which individuals have difficulty paying attention and are easily distracted. This disorder used to be known as ADD (Attention-Deficit Disorder), but was later changed to ADHD by the American Psychiatric Association.
Last modified: 2025-01-23 12:01
Everyone can certainly experience anxiety. However, if your mind is overactive all the time, you need to find a way to calm it down. Meditation, yoga, and self-awareness can help calm and clear the mind. However, you can also learn ways to get rid of anxiety, so it doesn't take over your life.
Last modified: 2025-01-23 12:01
Traumatic events can cause anxiety and depression triggered by "repressed memories." Researchers argue that the memories that are returned are sometimes just pseudo memories. However, suppressed memories can be restored by undergoing therapy, triggering memories, or stopping dissociative thought patterns.
Last modified: 2025-01-23 12:01
Overthinking problems, events, or even conversations is a common way people deal with stress. However, studies show that overthinking and mulling over trivial/disturbing things has a strong link to depression and anxiety. For many people, overthinking is an automatic way of seeing the world, but this kind of mindset can lead to prolonged depression, and even put some people off looking for ways to cope.
Last modified: 2025-01-23 12:01
Autistic people are often hysterical or meltdown if they feel disappointed or overwhelmed. If you're with an autistic person, it's important to know how to calm them down. Step Step 1. If the autistic person speaks fluently, ask what is bothering him or her If the thing that bothers the autistic person is television commercials or loud noises, remove them from the area or take the autistic person to a quiet place.
Last modified: 2025-01-23 12:01
It's normal to experience stress while waiting for exam results, whether you've just taken your final school exam or college entrance selection. However, there is no point in stressing because the results will be the same. After you finish the exam, take time to relax, reward yourself, and have fun with those closest to you, but don't try to find out if your answer is correct or compare your answers with your friends.
Last modified: 2025-01-23 12:01
Overreacting means having an emotional reaction to a situation more than it should be. There are two types of overreaction, namely internal and external. External overreactions are actions and behaviors that other people can see, such as yelling at someone in annoyance.
Last modified: 2025-01-23 12:01
Auto-suggestion is a series of positive words and sentences that are used over and over again to change your perception. This is a self-improvement method for creating new, positive beliefs about yourself, as well as being an effective method of changing bad habits.
Last modified: 2025-06-01 06:06
Bipolar disorder, previously known as manic depression, is a brain disorder that causes changes in mood, activity, energy, and daily functioning. Although nearly 6 million adults in the US have this disorder, like most other mental conditions, bipolar disorder is often misunderstood.
Last modified: 2025-01-23 12:01
Do you often clash with colleagues, relatives, or even your boyfriend because they say you are being too selfish? Are you having trouble working in a team? Does asking other people for help feel silly and unnecessary to you? If so, you probably have a big ego.
Last modified: 2025-01-23 12:01
Is it possible for someone to express anger without turning into a Hulk? Of course it's possible! Even if you don't have any trouble controlling your anger right now, it's worth learning tips for projecting anger in a positive way, and even using them to improve various aspects of your life.
Last modified: 2025-01-23 12:01
Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are often prescribed in the treatment of panic attacks. However, certain medications prescribed to treat panic attacks can lead to dependence (eg benzodiazepines) and other dangerous side effects.
Last modified: 2025-01-23 12:01
Are you diagnosed with ADHD (attention/hyperactivity disorder) or think you have this problem? If so, one type of drug that you might want to take is Adderall, especially because the stimulant can increase focus, improve self-management skills, and reduce hyperactivity levels triggered by ADHD problems.
Last modified: 2025-01-23 12:01
Telling someone about your self-injurious behavior can be intimidating, but it's also an act of courage that you can be proud of. You may not get the reaction you want right away, but talking about your tendency to self-harm is still an important step in recovery.
Last modified: 2025-01-23 12:01
Living a normal and happy life with schizophrenia isn't easy, but it's not impossible. To achieve this, you need to find one or more treatment methods that work for you, take control of your life by avoiding stressors, and create a support system for yourself.
Last modified: 2025-01-23 12:01
If you have a constant need to pick at your scalp, you may have a compulsive behavior disorder that makes you want to exfoliate. This problem can be overcome by applying relaxation techniques, using sensory substitution, and engaging in distracting activities.
Last modified: 2025-01-23 12:01
A person who has a phobia usually experiences a hysterical fear of an object or situation that is not really a threat to safety or even not dangerous at all. Although the object of the phobia can vary, ranging from heights, spiders, to narrow spaces, the impact of this condition makes a person act excessively to protect himself.
Last modified: 2025-01-23 12:01
You probably know that antidepressants are a type of medication used to treat depression, anxiety, addiction, chronic pain, and other mental health problems. In many countries, such as the United States and Canada, antidepressants can only be obtained with a prescription.
Last modified: 2025-01-23 12:01
Negative thoughts can affect everyone at any point in life, not just certain people or through certain conditions. In fact, negative thinking is a natural phenomenon: about 80% of the thoughts that ever arise in us are negative. Of course there are many reasons why someone thinks negatively.
Last modified: 2025-01-23 12:01
Living in peace means living in harmony with oneself, others, and all beings in the universe. Although everyone is free to interpret and realize peace according to their respective beliefs and traditions, there are some basic things that apply universally, namely rejecting violence, being tolerant, having wise views, and upholding a dignified life.
Last modified: 2025-01-23 12:01
An exaggerated fear of heights, also known as acrophobia, is estimated to affect 5 percent of the general population. While almost everyone experiences some degree of anxiety at the thought of falling from a very large and dangerous distance, the fear is terrifying to some.
Last modified: 2025-01-23 12:01
Loving life is one of the most important changes you can make to lead a healthier and happier life. It's not that you won't run into difficulties, or times when you're angry, but making you love your life, will make it easier to deal with tough times.
Last modified: 2025-01-23 12:01
Living with someone who has schizophrenia can be very challenging. However, it's important to remember that he actually needs you, even when he doesn't show it. Scroll to step one to find out how to make his life (and yours) as comfortable as possible.
Last modified: 2025-06-01 06:06
The fear of dogs (also known as cynophobia or kinophobia) is a very common phobia or fear of animals. Phobias of animals are categorized into special phobias (as opposed to social phobias). In general, a phobia is an uncontrollable, irrational, and prolonged fear of something, whether a certain object, situation or activity.
Last modified: 2025-01-23 12:01
Preventing suicidal ideation is not as easy as turning the palm of the hand. There are times when you will think that your life is worthless. What's important is that you don't have to feel ashamed or guilty about suicidal thoughts and know that you're not alone.
Last modified: 2025-01-23 12:01
Do you feel nervous or even scared when you are around women? There's no need to feel that way! Building self-confidence, overcoming the fear of rejection and lots of practice talking to women will hone your technique. Soon you won't have to be afraid of women anymore -- they're just human beings just like you!
Last modified: 2025-01-23 12:01
Some bad experiences seem impossible to forget. Bad memories can drag us down into them, affecting our daily lives, relationships, and even hopes for the future. Mindfulness (a method to live aware of our presence) or exposure therapy can help reduce the anxiety caused by bad memories.
Last modified: 2025-01-23 12:01
A mental breakdown or anxiety attack (mental breakdown or nervous breakdown) is an acute and transient mental condition associated with stress and a decline in normal self-function. Mental confusion can cause symptoms that mimic conditions of anxiety and depression.