Health 2025, January

Last modified: 2025-01-10 13:01

Hyperventilation is medically defined as the act of excessive breathing, or inhaling and exhaling quickly and shallowly. Generally, panic attacks or anxiety will cause a person to hyperventilate. However, there are some additional and potentially serious medical problems that can also cause a person to hyperventilate.

Last modified: 2025-01-10 13:01

Goals and achievements can bring about change in this life by making certain things better. Just as when athletes experience "running euphoria" after a match, so does the feeling of joy and pride that a person experiences for achieving a goal.

Last modified: 2025-01-10 13:01

Frustration and disappointment are undeniable, but you don't need to spoil your mood for it. With a few behavioral changes, you can change your life experience. Focus on doing good or being a good person to keep you in a happy mood. Remember, happiness is a choice.

Last modified: 2025-01-10 13:01

Sometimes, negative emotions overwhelm a person. In order to free yourself from the negative feelings that make your life miserable, try to forge yourself so that you are able to open your perspective and see positive things. To improve yourself, you must learn to find the good side (wisdom) in everything, always think positive, try to avoid negative things, and go through the process.

Last modified: 2025-01-10 13:01

Feelings are cognitive reactions that give meaning to emotions. Sometimes feelings can be so intense that some people escape by watching too much TV, shopping, or gambling. If not monitored, the flight can lead to debt, dependence, and declining health conditions.

Last modified: 2025-01-10 13:01

Anger is a natural mechanism for dealing with stress. However, excessive anger or difficulty controlling anger can be caused by a mental disorder that has a negative impact on social or professional life. Being able to control anger well and constructively will improve relationships with friends, family, and coworkers.

Last modified: 2025-01-10 13:01

Everyone has different problems. Even the richest people in the world still face challenges in their daily lives. Sometimes, the problem feels very heavy and there seems to be no solution. However, you can solve the problem by taking responsibility for the cause and working to remedy the situation in a wise manner.

Last modified: 2025-01-10 13:01

Do you often feel that you deserve to be treated better or that life is unfair? Do you feel that people treat you badly and always look down on you? You may have a victim mentality, a way of thinking that makes you unhappy in your life and feels too weak to change it.

Last modified: 2025-01-10 13:01

Pranayama (commonly abbreviated as pranayam) is a breathing technique to regulate the flow of life energy (prana) throughout the body. Pranayama is beneficial for calming the mind, focusing attention, and relaxing the body. This exercise can be done alone or while (before, during, after) practicing yoga postures commonly called asanas.

Last modified: 2025-01-10 13:01

Crying is a completely natural way to release tension, release emotions, and get through challenging situations. However, there are times when we really don't want to cry. Whatever the reason, generally we find it difficult to hold back tears.

Last modified: 2025-01-10 13:01

A learning disability (LD) is a nervous system disorder that affects how the brain processes information, making it difficult or impossible for a person to learn certain skills, such as reading, writing, and arithmetic. While many people are diagnosed at an early age and begin therapy while in school, unfortunately others are missed and never received a diagnosis.

Last modified: 2025-01-10 13:01

Can't you stop thinking about something? Do you often think about things that haven't happened yet but could happen? If so, you may be feeling anxious. Worry is actually a kind of thinking. Repetitive and unproductive thinking because it doesn't solve any problem, and sometimes makes the problem even more complicated.

Last modified: 2025-01-10 13:01

As if life weren't difficult enough, suddenly your parents come with a confession that can shatter your sanity: they're feeling suicidal. What can you do to help them? So where can you find support for yourself? If this kind of situation occurs, the most important thing you need to do is take their confession or threat seriously.

Last modified: 2025-01-10 13:01

What you do in the morning sets the mood for the day. If your morning is chaotic and stressful, the rest of your day will likely be as well. You need a plan to be motivated in the morning. Few people really enjoy getting up early. With a few simple changes, you can establish a regular and calm morning routine.

Last modified: 2025-01-10 13:01

Most people think of sadness as a problem or a negative emotion. People who are sad usually try to ignore or cover up their sadness, even though feeling sad is a natural emotional response that comes when faced with a difficult situation. Even though sadness is a natural feeling, you still have to learn to express the sadness you feel.

Last modified: 2025-01-10 13:01

The term "passive-aggressive" was first used after World War II to describe the behavior of soldiers who secretly challenged the authority of their leader. This passive-aggressive behavior is shown as an indirect way of rejecting a leader who has authority or to show disappointment in certain people.

Last modified: 2025-01-10 13:01

Facing adversity is a part of everyday life. At times, life can feel like a complicated maze as it only provides difficult choices that leave you confused, overwhelmed, and hopeless. Deal with this problem as soon as possible by trying to find a way to free yourself from these negative emotions.

Last modified: 2025-01-10 13:01

Weekends are usually used to relax. At this time, people usually have a lot of free time. However, too much free time can sometimes make you bored easily. Fortunately, there are still many interesting things to enjoy on your weekend. Try it every now and then you think of things you are not used to doing and that you are used to doing at other times.

Last modified: 2025-01-10 13:01

Have you ever met people who always find the positive in things? There are some small steps you can take to make a big change in a more optimistic direction. By finding and rethinking any negative thoughts you may have, you will create a positive way of thinking.

Last modified: 2025-01-10 13:01

Fear is a brain response that appears automatically when someone faces something scary. A scary image or imagination that comes to mind is something that is perfectly normal and makes it difficult for you to fall asleep, for example from watching a horror movie, thinking about natural disasters, or a phobia of spiders.

Last modified: 2025-01-10 13:01

Weight gain is a human process. In fact, science has shown that most people are lighter on weekdays and heavier on holidays. However, sometimes weight gain is more than just a fluctuation so there can be a significant difference in how you look and feel.

Last modified: 2025-01-10 13:01

Almost everyone has done something that is detrimental to himself. Included in this category of behavior are: self-harm (such as cutting oneself, banging one's head on a hard object, setting oneself on fire, hitting a wall); risky behavior (such as gambling, having sex without contraception, using drugs);

Last modified: 2025-01-10 13:01

Schizophrenia is a complex clinical diagnosis with a highly controversial history. You cannot conclude for yourself that you have schizophrenia or not. You should consult an expert, such as a psychiatrist or clinical psychologist. Only a professional mental health specialist can make an accurate diagnosis of schizophrenia.

Last modified: 2025-01-10 13:01

When we lose something that is precious to us or that can make us very happy, there will be a strong desire to go back to the past. At the same time, you also want to forget those memories and avoid getting hurt. This is a complicated situation, but wikiHow can help you deal with it.

Last modified: 2025-01-10 13:01

Liking yourself is one of the main keys to a more fulfilling and happy life! It takes a little practice and effort to get there, but with some practical tips on how to instill self-acceptance and change the way you think about yourself, you'll be well on your way to liking yourself.

Last modified: 2025-01-10 13:01

Whether you're away from home to go to school, move to a new place, or just go on a trip, you may experience what's known as “homesickness.” The symptoms of homesickness can vary from person to person, but in general, homesickness can make you feel sad, depressed, isolated, or lonely.

Last modified: 2025-01-10 13:01

Learning to balance the various obligations in your life can be challenging. The daily work, school, and homework can pile up, while friends or family may also ask for your help. Spending time to take care of yourself is also something that is not less important.

Last modified: 2025-01-10 13:01

Disappointment is an inevitable part of life. Everyone experiences setbacks personally and professionally from time to time. Overcoming disappointment is essential to personal success and happiness. You must develop strategies to deal with the immediate effects of disappointment.

Last modified: 2025-01-10 13:01

You can't forget an embarrassing incident or a beautiful coffee shop waitress from your mind. Thoughts like these are common, but if they get too distracting, there are steps you can take to take your mind off them. Start by focusing your thoughts on this article.

Last modified: 2025-01-10 13:01

In order to be sympathetic, you need to be able to understand the other person's problem from that person's point of view. Even if it's difficult, you can still support your loved ones and friends by learning to express sympathy. If you want to know how, read on and apply the following steps.

Last modified: 2025-01-10 13:01

Did you accidentally ignore the “spoiler alert” sign in a review of a new television show? Or do your friends tell you the key plot of the book you are reading? If you already know the plot, it's very difficult to enjoy movies, books, or television shows.

Last modified: 2025-01-10 13:01

Feeling frustrated or upset is normal in life. Conflict and pressure from work, home, or social life can irritate you, and that's normal. Fortunately, you can determine your attitude and reaction to situations that provoke annoyance. With a little knowledge and practice, you can learn to control your response to these situations and remain calm and patient no matter what.

Last modified: 2025-01-10 13:01

Smiling with eyes called a “Duchenne smile” or “smizing,” is the most sincere type of smile. When you use your eyes instead of just your mouth, that smile has the power to charm other people. The risky thing about smiling with your eyes is that it's really hard to fake it.

Last modified: 2025-01-10 13:01

Depression and anxiety usually occur together. Almost everyone has experienced this condition in their daily life. If the symptoms are severe enough to interfere with your regular activities, seek treatment immediately. If you experience anxiety and depression that are severe enough to change your daily life as well, seek help from someone who is an expert in this area.

Last modified: 2025-01-10 13:01

When you feel angry, you may want to take it out on someone else. At times like that, you certainly feel hurt. Sometimes, you may hurt others unintentionally, or on purpose. Instead of having to hold onto your anger and (eventually) take it out on someone, you can express it in a productive way.

Last modified: 2025-01-10 13:01

Most of the time, the internet is a great resource for learning, sharing and connecting with people around the world. But new opportunities also mean new opportunities to experience rejection, humiliation and a lot of unwanted contact with people whose existence is difficult for us to limit.

Last modified: 2025-01-10 13:01

Taking things seriously is a good trait, indicating that you are sincere, caring, and hardworking. However, taking things "too" seriously can lead to unnecessary stress and anxiety about things that don't really need to be worried about.

Last modified: 2025-01-10 13:01

Apparently, solitude has many benefits. By being alone, you can rest your mind and body, think about problems effectively, and find solutions to problems you didn't think of before. Some people don't really like socializing, and prefer activities that can be done alone.

Last modified: 2025-01-10 13:01

Extortion is a crime because it uses threats to force someone to give money, services, or personal property against their will. Often, threats that result in blackmail involve physical violence, exposure of sensitive information, or ill-treatment of loved ones.

Last modified: 2025-01-10 13:01

Many people believe that mental illness is rare, but this is not true. Approximately 54 million people in the United States suffer from a mental disorder or illness in one year. Mental illness affects 1 in 4 people worldwide at some point in their lives.