Health

Last modified: 2025-01-23 12:01

A goal is a mental way of representing a specific and measurable achievement that you want to achieve through effort. Goals may stem from dreams or hopes, but unlike those two things, goals can be measured. With well-planned goals, you can know what you want to achieve and how to achieve it.

Last modified: 2025-01-23 12:01

A daily schedule will be very useful if you have to live your daily life with very busy activities. Time is a resource that you can't buy, but you can either put it to good use or waste it. A well-organized schedule is a useful tool for organizing hour-to-hour activities and achieving all your desired goals.

Last modified: 2025-01-23 12:01

A person is said to have consciousness if he is able to be aware of his surroundings, his actions, and his emotions. Having awareness is not just being alert, but being able to pay attention to the environment well. You can practice mindfulness that will have a positive effect on your personal and professional life by taking the following steps.

Last modified: 2025-01-23 12:01

The ability to focus is especially important at work and at home, such as studying for an exam or when you want to complete an assignment 1 hour before a deadline. There are some easy ways to improve your ability to focus and stop checking your Facebook or phone every 15 minutes.

Last modified: 2025-01-23 12:01

There are times when we feel worried and anxious. A common misconception is that the way to deal with social anxiety is to face it and not be yourself. This is not right. You need to feel relaxed and comfortable with yourself in order to live a calm social life.

Last modified: 2025-01-23 12:01

Do you feel worthless when you meet someone with an intimidating personality? Do you mistake and think of certain behaviors or words of someone as a subtle insult? For the most part, the way someone behaves personally is not influenced by you;

Last modified: 2025-01-23 12:01

Emotional triggers are usually formed from past experiences. When we re-experience a situation that reminds us of that experience, our emotions are provoked. The inability to control negative emotions that make us react spontaneously will lead to emotional outbursts that we eventually regret.

Last modified: 2025-01-23 12:01

Donating blood is a small sacrifice that can make a big difference. Fortunately, the process is easy and requires only a few simple preparations. First contact your local health clinic or blood donor program to find out if you qualify to be a donor.

Last modified: 2025-01-23 12:01

When obstacles come your way, persistence or persistence is needed so that you are able to overcome challenges or difficulties. Persistence while doing the task makes successful people seem different. Setting aside time to achieve your goals is one way to increase your chances of success.

Last modified: 2025-06-01 06:06

Have you been feeling stressed lately? Nervous about taking exams, performing on stage, or speaking in public? Sometimes stress is unavoidable, but there are ways to feel calm and relaxed in cases of generalized anxiety or when you're dealing with an event you're worried about.

Last modified: 2025-01-23 12:01

There are many things we want in everyday life. There are desires that we can fulfill on our own, but sometimes, we need the help of others, such as parents or co-workers. A good way to make a wish come true is to define what you want and understand how to get it done or ask someone else for help.

Last modified: 2025-01-23 12:01

Life does not always offer a solution to every problem we experience. If you're stuck with a problem, sometimes all you need is a little creativity to escape it. Being a versatile person means being able to overcome the problems experienced and achieve as much success as possible with as few tools as possible.

Last modified: 2025-01-23 12:01

People say, life is a matter of choice. Happiness is also a choice. By choosing to be happy, you will find ways to bring more happiness into your life and the lives of those around you. Step Method 1 of 4: Making Choices Step 1.

Last modified: 2025-06-01 06:06

A food journal contains information about what we eat each day. A food journal can be used to control diet and be aware of what we eat, and its effects on our health and lifestyle. For example, if you have indigestion or other medical problems, keeping a food journal regularly may help you figure out what food is causing the problem.

Last modified: 2025-01-23 12:01

Dehydration can occur not only due to lack of drinking water intake, but also as a side effect of diseases such as heat stroke, diabetes, diarrhea, and vomiting. Symptoms of dehydration are thirst, lightheadedness (uncomfortable feeling like passing out), dizziness, confusion, infrequent urination, dark urine, dry mouth and skin, tiredness, and in severe cases, increased heart rate and breathing.

Last modified: 2025-01-23 12:01

While sometimes it's a necessary reaction (for example, if you have food poisoning), vomiting can be very uncomfortable if it's not caused by something obvious. Unfortunately, watching someone else vomit can make your brain think that you want to vomit too, because this mechanism is called the mirror nervous system.

Last modified: 2025-01-23 12:01

Frostbite occurs when body tissues freeze during exposure to low temperatures or cold winds. Fingers, toes, ears, and nose are the parts of the body most commonly affected by frostbite, as they are relatively difficult to keep warm in the cold.

Last modified: 2025-06-01 06:06

Many people with serious illnesses would be willing to give anything to get back to perfect health even for just one day. Ironic indeed, but people usually only realize how good health is after they lose it. If you want to be healthy and maximize the health you still have, follow these recommendations for how to be healthy.

Last modified: 2025-01-23 12:01

Ever heard of a health disorder called Bell's Palsy? In fact, Bell's Palsy is a neurological disorder that disrupts muscle control on one side of the face. As a result, people with Bell's Palsy will experience muscle weakness or paralysis that makes one side of their face look sloppy.

Last modified: 2025-06-01 06:06

A hernia occurs when an internal organ, such as the intestine or stomach, is pushed through the muscle or tissue that holds the organ in place. This condition usually occurs in the abdomen, but can also appear on the belly button, upper thighs, and groin.

Last modified: 2025-01-23 12:01

Fish eye disease, also known as heloma, is a thickening of the skin that usually occurs on the feet. This thickening is actually the skin's natural way of protecting itself by forming thick, conical bumps on the soles of the feet due to excessive pressure.

Last modified: 2025-01-23 12:01

The pain caused by a groin injury can be mild or severe and occurs in all age groups. This pain originates from a tear or crack in one of the five muscles in the inner thigh, connected to the pelvic bone at the top end, and just above the knee area at the other end.

Last modified: 2025-01-23 12:01

Nerve damage can result from autoimmune diseases, motor neuron disease, cancer, infections, or diabetes. This problem can also be caused by acute or progressive injury, or nutritional deficiencies. Treatment of nerve damage varies according to whether the nerve is compressed, partially injured, or severed.

Last modified: 2025-01-23 12:01

You have to try if you want to get lucky. This message may feel contradictory. But in reality, good fortune is everywhere waiting for you to find it. Learn to recognize lucky opportunities and do the following ways to invite luck into your life.

Last modified: 2025-01-23 12:01

The pulse indicates how fast the heart is beating. Your pulse is also an indication of how well your heart is working and your level of health and fitness. It may sound difficult, but checking your pulse is actually easy and doesn't require any special tools.

Last modified: 2025-01-23 12:01

Do you often have chest pain, shortness of breath, or headaches? Are you considered to be at high risk for a heart attack? Follow the suggestions below to improve blood circulation throughout the body and lower the risk of a heart attack. Step Method 1 of 3:

Last modified: 2025-01-23 12:01

Obsessive compulsive disorder, or in English called Obsessive Compulsive Disorder (OCD) is characterized by an unreasonable fear or obsession that makes a person exhibit compulsive behaviors to reduce anxiety. The degree of OCD varies from mild to severe and usually OCD is also accompanied by various other mental health problems.

Last modified: 2025-06-01 06:06

Hemoglobin is an iron-rich complex compound found in the blood. Its main function is to carry oxygen from the lungs to the cells in various parts of your body. Another important function is to transport carbon dioxide from the cells and carry it to the lungs.

Last modified: 2025-01-23 12:01

Ever heard of a medical disorder called "acne vulgaris"? Actually, acne vulgaris is a scientific term to describe a very popular skin disorder, namely acne. You certainly know that acne can appear on any part of the skin and at any age, although its existence is more commonly found on the skin of the face and back of teenagers.

Last modified: 2025-01-23 12:01

Are you easily provoked by anger? Have you ever cursed, kicked things, and used such harsh words that those around you quickly fled? Do you suddenly feel angry when you're stuck in traffic, hear bad news, or just hear something you don't like?

Last modified: 2025-06-01 06:06

Handling menstruation at school is not a fun job, especially if you also suffer from menstrual pain and have difficulty finding time to go to the bathroom. However, if you have careful planning, you will never again have to go through the hassle of handling your period at school - or be caught off guard with unpleasant surprises - in your entire life.

Last modified: 2025-01-23 12:01

Consuming protein powder can promote muscle growth, increase energy, and help the recovery process after strenuous exercise. Unfortunately, many protein powders taste so bad that you just have to swallow them. However, with a little effort you can incorporate protein powder into your diet in a way that you will actually enjoy.

Last modified: 2025-01-23 12:01

Staying up all night can be bad for health. Maybe you need to stay up late for some reason, for example to hang out with friends or complete an assignment. This article provides tips to keep you awake when you stay up late. Step Part 1 of 3:

Last modified: 2025-01-23 12:01

There's so much information about proper eating that it's confusing! Even though you've heard all the information about what foods are good to eat and what to avoid, there are simple rules that can help you choose the right foods. Start by making sure your diet consists of healthy foods and drinks.

Last modified: 2025-01-23 12:01

There are many ways to lose weight. But where to start and what tools to buy? First, there are many ways that don't require any tools or books to lose weight. Make a plan that is reasonable and according to your abilities and physical needs and be disciplined to follow the plan, so you will definitely lose weight.

Last modified: 2025-01-23 12:01

Diet is often defined as changing eating patterns over a period of time to achieve a goal. Diets are often aimed at losing weight, but sometimes also for gaining weight, improving health conditions, or for medical purposes. Whatever your motivation for dieting, this article will provide helpful advice to make your dieting easy, safe, and successful.

Last modified: 2025-06-01 06:06

Maintaining a healthy weight and diet will provide health benefits for everyone. However, in today's society, maintaining a healthy diet is not as easy as it sounds. Follow some of the following suggestions to start eating habits and living healthy from today.

Last modified: 2025-01-23 12:01

Water weight gain occurs because excess water is stored all over the body-in the fingers, face, feet, and even toes. However, water weight loss is only temporary and is not a chronic or long-term condition of water retention (which can be caused by disease or medication).

Last modified: 2025-01-23 12:01

Flatulence is an uncomfortable, unattractive, and embarrassing condition. Gas buildup in the digestive tract and water retention can make the stomach appear bloated. But fortunately, this can usually be avoided by improving diet. However, if you experience severe symptoms that are impeding your life, see your doctor as this may be an indication of a more serious problem.

Last modified: 2025-06-01 06:06

Today, there are so many contradictory dietary trends and medical studies that it is difficult to define what the word “healthy” means. If you are curious to find out the ideal weight based on height, just pay attention to body mass index or more popularly known as BMI (body mass index).