Towards the last months of pregnancy, you may be looking forward to giving birth. Naturally, if you really want to meet the baby. Rupture of the membranes is a sign that you are about to give birth. If the gestational age is sufficient (or even more), there may be a desire to trigger labor. There are many natural methods you can try, but be aware that most are not supported by scientific evidence. Before trying to break the membranes, talk to your doctor. In addition, the doctor can also be asked for help to break your membranes.
Step
Method 1 of 3: Seeking Doctor's Help to Rupture the membranes
Step 1. Ask your doctor to break your membranes if you are in active labour
If your cervix is or is almost fully dilated, you are ready to give birth. During the examination, the doctor may find that you have entered labor. This can happen without the membranes breaking. In this case, the doctor may artificially rupture the membranes. This is perfectly normal, and can help initiate contractions.
You do not need a separate appointment to perform this procedure. If the doctor decides to break the membranes, he will either do it in person, or see you at the hospital immediately
Step 2. Ask a few questions about this procedure
If your doctor suggests artificially breaking your membranes, ask questions to make sure you understand the procedure. Here are examples of good questions to ask:
- Why do I need this procedure?
- Will this help with delivery?
- Does it hurt?
Step 3. Discuss the benefits and risks
Although it sounds scary, your doctor will not recommend this procedure if it doesn't work for you. It's natural to be worried. Therefore, consult so that your anxiety is reduced. Your doctor can explain the risks include a higher chance of a C-section or more bleeding than usual after delivery.
Usually, the benefits of this procedure outweigh the risks. The main benefit is that labor progresses more quickly, which is especially important if you or your baby have health problems
Step 4. Calm the nerves with relaxation techniques
The good news, regarding discomfort, is that this procedure is generally more or less the same as a vaginal exam. This action is also very fast. However, anxiety is normal. To overcome this, you can try the following relaxation techniques:
- Breathe in
- Listening to relaxing music
- meditate
Step 5. Have the doctor artificially rupture the amniotic membrane
After discussion, the doctor will begin the procedure of breaking the amniotic membrane (the common language is breaking the membranes). The doctor will use a thin, sterile plastic hook to press on the membrane. This causes the water to break and makes the contractions stronger.
Method 2 of 3: Using Natural Methods to Trigger Labor
Step 1. Stimulate the nipples
In most cases, labor has started without having to be triggered. If you're looking for a safe way to speed up the process, some people suggest nipple stimulation. This stimulation will release oxytocin, a hormone that causes contractions. The trick, rub or rotate the nipple with a finger.
- You can also ask your husband to do nipple stimulation.
- Consult a doctor before you try any method to induce labour.
Step 2. Make love to your husband, unless the doctor says sex is not safe for you
Sex can also release oxytocin, and orgasm can stimulate the uterus. If your doctor doesn't tell you to, you can try having sex to induce labor. Once labor has started, sex can cause the membranes to rupture.
Remember that there is no official evidence indicating the effectiveness of sex
Step 3. Walk
Another option is to do physical activity. The theory behind this method is that walking also releases oxytocin. Take a leisurely walk for a while. Do not exaggerate. Your energy is needed for later labor.
Consult a doctor about the frequency and distance traveled
Step 4. Eat spicy food if you can tolerate the taste
Although there is no scientific evidence to support this method, many women report that spicy foods can trigger labor. However, be aware that many experts believe that spicy food releases capsaicin, which neutralizes natural endorphins. The effect may be labor becomes more painful. If you still want to try, eat only as needed and not too spicy.
Method 3 of 3: Taking Action when Waters Break
Step 1. Know the signs of ruptured membranes
The membranes may rupture on their own early or during labor. Many people expect amniotic fluid to spill out profusely, but your experience may be different. In addition to water spills, there are also women who only feel wet in their vagina or water seeps a little.
Step 2. Prepare for labor
If you haven't entered labor yet, the process will begin as soon as your water breaks. Be prepared to follow your birth plan. For example, if you're planning to give birth in a hospital, grab your bag and go right away. Ask for help if you need escort or assistance.
Step 3. Call your doctor or midwife
Wherever you want to give birth, tell the medical personnel who will help that your membranes have ruptured. They will ask you a few questions and give you instructions.
If you're not sure if your water has ruptured or not, still call them and explain what you're going through
Step 4. Accept induction if labor does not start
In most cases, labor begins immediately after the membranes rupture. If there are no signs of labor within 24 hours, you may be offered an induction. It might be a little scary, but don't worry. Induction of labor is very reasonable. In fact, this method is very helpful because without fluid in the amniotic fluid, the baby is at risk of infection. Your doctor will also suggest induction if you or your baby has certain medical problems, such as:
- Hypertension
- Preeclampsia
- gestational diabetes
- Bleeding during pregnancy
- Doctors can trigger labor by inserting synthetic prostaglandins into the vagina, which will soften the cervix.
- Doctors can also induce labor by administering intravenous drugs such as Pitocin. This drug causes the uterus to contract.
Tips
- Do not use herbs such as red raspberry leaf or Fatimah Grass. Studies show that these herbs are not safe.
- Try to be patient. The labor process will definitely start on time.
