Normal blood clots easily, and this can be caused by a variety of medical conditions. Meanwhile, abnormal blood clotting is a very dangerous condition because it can cause strokes, palpitations, thrombosis, high blood pressure, and heart attacks. If you are concerned and suspect that the blood clots in your body are abnormal, you should see your doctor for proper diagnosis and treatment before trying to treat them yourself. Your doctor may prescribe anti-clotting medications (often called blood thinners) to prevent blood from coagulating (clotting). One such drug is Warfarin, which acts against vitamin K (which is important in the normal coagulation process of blood). In addition, you can also use certain natural treatments to thin the blood a little, if your doctor says you don't need to use drugs.
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Method 1 of 3: Reducing Blood Clots
Step 1. Take nattokinase
Increase your intake of nattokinase to reduce the amount of fibrinogen (a substance that functions to clot blood). Nattokinase is made from natto, which is a fermented soy food product. Nattokinase is known to be a good blood thinner, and reduces levels of fibrinogen, a naturally occurring substance in the blood clotting system that helps the body to clot blood.
- Everyone needs fibrinogen to prevent bleeding, but levels can increase with age, making the blood more "sticky."
- Blood that is too sticky is prone to clotting.
- Nattokinase should be taken on an empty stomach.
- Consumption of nattokinase as much as 100 to 300 mg in a day.
- Do not take nattokinase if you bleed easily, or have recently had a bleeding wound, had surgery, stroke, or heart attack.
- Do not take nattokinase for at least two weeks before undergoing surgery.
Step 2. Take a bromelian supplement
Bromelian helps reduce platelet stickiness. Bromelian is an enzyme taken from pineapple fruit that is useful for inhibiting the synthesis of fibrinogen. Bromelian can also reduce fibrinogen and fibrin directly, and act as a blood thinner by reducing the adhesion of excessive blood platelets.
- The usual dose is 500 to 600 mg per day.
- Do not take bromelian supplements at the same time as other blood thinners, as they can cause you to bleed profusely.
- While pineapples are a major source of bromelians, you cannot get the beneficial effects on blood health just by eating the fruit.
Step 3. Try eating garlic
Garlic has been known to people as a natural blood thinner, which reduces the risk of heart attack as well as reduces plaque and lowers high blood pressure. Garlic has several elements such as allium, which is useful for minimizing triglyceride and blood cholesterol levels.
- The antioxidant properties in garlic are very useful for preventing the harmful effects of free radicals.
- Garlic also limits the formation of vitamin K in the intestines, thereby reducing the production of platelets that cause blood clots.
- The dosage is one clove of garlic per day.
Step 4. Consume more vitamin E
Take adequate amounts of vitamin E and magnesium to prevent platelets from clumping together. Vitamin E is a powerful blood thinner to prevent platelet aggregation (sticking together). This vitamin can also prevent the formation of proteins that are vital for blood clotting.
- Take 15 mg of vitamin E daily to help thin the blood.
- Vitamin E can be obtained from several foods such as liver, eggs, wheat germ, dark green leafy vegetables, almonds, peanuts, hazelnuts, spinach, and avocados.
- Magnesium also relaxes blood vessels, increasing the amount of oxygen in the blood.
Step 5. Consume shallots
Prevent platelet aggregation by eating lots of onions. Shallots contain adenosine, which acts as an anticoagulant. Anticoagulants are substances that can prevent blood clots.
The best way to get the most out of onions is to eat them raw
Step 6. Reduce blood clotting using ginger
The distinctive taste of ginger is caused by gingerols, which are compounds that thin the blood by limiting the clumping and clotting of blood cells and platelets. Ginger can also minimize cholesterol levels that are absorbed by the body.
- Ginger also reduces blood pressure because it relaxes the muscles around blood vessels.
- You can consume ginger in the form of raw tubers, capsules, or powder. The most effective way is to boil the tubers.
- Although a number of researchers have shown a link between ginger consumption and blood thinning, further research on this link is needed.
Step 7. Add turmeric to your diet
You can reduce blood clots by adding turmeric to your diet. Turmeric is commonly used as a spice and natural home remedy to treat a variety of health conditions. Curcumin is the main anticoagulant agent in turmeric, which works to prevent platelets from sticking to each other so that it can cause clumping.
- Consumption of turmeric between 500 mg to 11 grams in a day. The effect of curcumin is similar to the anticoagulant drug Warfarin. To avoid problems, do not mix turmeric with anticoagulant drugs.
- Turmeric is commonly used in Indian and Middle Eastern cuisine.
Step 8. Exercise
Exercising and doing daily activities can help reduce vitamin K levels in the body. Intensive exercise will reduce vitamin K levels in the blood, as well as stimulate plasminogen activator, which is a very strong anticoagulant that can help reduce blood clots.
- Most athletes have a vitamin K deficiency
- Reduce cholesterol levels by swimming, aerobics, or high-intensity strength training
- Exercise three to four days a week
- Before doing 30 to 45 minutes of aerobic exercise, start by warming up for 5 to 10 minutes.
Method 2 of 3: Thin the Blood in Other Ways
Step 1. Consume fish and fish oil
Eating fish products can help thin the blood. Fish fat contains omega 3 fatty acids which function to thin the blood intensively and reduce the risk of cardiovascular disorders. Some fish that are high in omega fatty acids include mackerel, salmon, anchovies, albacore tuna, herring, and trout.
- Platelets have a tendency to stick to the walls of blood vessels so that they clot blood, and omega 3 fatty acids reduce the stickiness of platelets.
- Omega 3 also slows the blood clotting mechanism so that it can prevent the emergence of heart attacks and strokes in a fast time.
- In order to avoid complications such as bleeding and hemorrhagic stroke, consume these foods in low doses.
- Don't take more than 3 grams (3,000 mg) of fish oil a day.
Step 2. Drink kombucha
To make blood thinning easier, try drinking kombucha. Kombucha is a fermented green or black tea made by fermenting tea using symbiotic colonies of bacteria and yeast.
- Kombucha has not been medically proven to be effective. However, some herbalists and proponents of home remedies cite litany (certain prayers at church services) regarding the health benefits associated with this drink.
- Kombucha, which is commonly brewed at home, does more harm than good. This is because people often fall ill after being contaminated with the substances present in these drinks.
- Reduce or stop consuming these drinks one week before undergoing surgery.
- Likewise if you suffer from severe pain during menstruation. Stop drinking kombucha a week in advance.
- Some of the side effects of kombucha include gas, nausea, stomach pain, fatigue, rash, acne, diarrhea, or headaches.
Step 3. Use olive oil
Olive oil is made from crushed and squeezed olives. The polyphenols present in olive oil function as anti-inflammatory, antioxidant, and anticoagulant so that it can help keep your blood from becoming too thick.
Extra virgin olive oil is a pure oil made from the first pressing of olives and has the highest phyto-nutrient content and the most delicious taste
Step 4. Drink red wine in moderation
Red wine contains potent blood-thinning agents such as proanthocyanadins and polyphenols. This substance is found in the dark purple pigment of grapes, and is useful for preventing premature blood clots.
- The recommended dose is one small bunch of grapes or one small glass of wine a day.
- The health benefits of red wine are still being debated. Some researchers have shown that it is the grapes that provide the health benefits, while others have shown that all alcohol has the same properties when consumed in moderation.
- Women can consume 1 alcoholic drink a day to thin the blood, while men can consume 2 drinks. Pregnant and lactating women should not consume alcohol.
- Keep in mind that consuming more than the above-mentioned amount of alcohol in a day can have a negative impact on your health.
Step 5. Drink pomegranate juice
Pomegranate juice is a great blood thinner. This juice stimulates blood flow to the heart. In addition, pomegranate juice can reduce plaque in blood vessels, as well as increase good cholesterol levels and lower bad cholesterol levels.
Try drinking half a glass of pomegranate juice or a handful of pomegranate every day
Step 6. Meet the body's fluid needs
Many people are dehydrated, but don't realize it. Dehydration makes the blood thick, increasing the risk of blood clots. Make sure you drink at least 8 glasses of water a day so you don't become dehydrated.
Method 3 of 3: Knowing When to Seek Medical Help
Step 1. See a doctor if you have symptoms of an abnormal blood clot
If you suspect a blood clot in your body, visit your doctor as soon as possible to have it checked. If the doctor diagnoses a blood clotting problem, the doctor can treat and find out the cause. Symptoms of a blood clot include swelling, pain, or redness in one arm or leg.
Your doctor may prescribe blood-thinning medications or recommend lifestyle changes to help control your disease and prevent future blood clots from forming
Step 2. Visit the emergency room if you have symptoms of a severe blood clot
Untreated blood clots can result in a life-threatening emergency. Visit the nearest emergency room or call an ambulance if you experience any of the following symptoms:
- Bleeding cough
- Lightly
- Fast heart rate
- Pain, tightness, or pressure in the chest
- Difficult to breathe
- Pain that radiates to the shoulders, arms, back, or jaw
- Numbness or weakness in one part of the body or face
- Confusion, difficulty speaking, or difficulty understanding speech
- Sudden changes in vision.
Step 3. Ask your doctor for a blood clotting disorder if this problem is inherited
Even if you've never had a blood clotting problem, it's a good idea to get tested if there's a family history of blood clotting disorders. Your doctor can give you diagnostic tests to find out if you have inherited an abnormal blood clotting factor. You should also undergo this examination if:
- Be less than 50 years old and have had abnormal blood clots before
- Often have blood clotting problems for no apparent reason
- Have blood clots in unusual areas such as your arms, liver, intestines, kidneys, or brain
- Have you had multiple miscarriages?
- Having a stroke at a young age.
Step 4. Consult your doctor first before trying natural treatments
Before trying to thin your own blood, you should first consult with your doctor. Discuss your planned treatment program with your doctor and provide detailed information about the medications and supplements you are currently taking. Check with your doctor before using any medications or dietary supplements. Keep the following things in mind carefully:
- Thinning the blood or preventing blood coagulation can cause heavy bleeding, especially if you are also taking blood-thinning medications. You should only attempt to do so under the direction of a medical professional.
- Many blood thinning products and foods can interact negatively with each other as well as other medications.
- Co-morbidities can affect which blood-thinning medications you can and shouldn't take.
Step 5. Get regular checkups if you are diagnosed with a blood clotting disorder
If you suffer from a blood clotting disorder, you should visit your doctor regularly to monitor the condition. If your doctor prescribes blood thinners, you may need to have regular checkups to make sure they are effective. Ask your doctor how often you need to have yourself checked.
Even if you're not on blood-thinning medication, it's a good idea to have regular check-ups to make sure this condition is well under control without medication
Step 6. Call a doctor or an ambulance if you experience any unusual bleeding
Whether you're using medications, natural treatments, or a combination of the two to thin your blood, you should stay alert for unusual or even dangerous bleeding. Call your doctor if you notice symptoms such as unusual bruising, frequent nosebleeds or bleeding gums, reddish or brown urine, or red or black stools. Seek emergency help if you fall or have a head injury, or if you experience symptoms of heavy bleeding, such as:
- Confusion, severe headache, sudden numbness or weakness
- Coughing or vomiting bright red blood
- Bleeding that can't be stopped (e.g. cuts or nosebleeds)
- Blood red stool
Tips
- Some food additives that can help thin the blood include: lumbrokinase, celery, bilberry, ginkgo, cranberries, green tea, ginseng, horse chestnut, licorice, papaya, niacin, red clover, St John's Wort, wheatgrass, soybeans, and willow bark (original ingredients for making aspirin).
- Many herbal supplements have blood-thinning properties, such as feverfew and danshen.
