Most women must have had excessive menstrual blood. If you experience menstruation that lasts for more than 7 days accompanied by excessive bleeding, this is called menorrhagia. This name may sound scary, but don't worry! There are many options for dealing with excessive periods. There are several home remedies you can use to control bleeding and relieve pain. However, if you often experience excessive bleeding during your period, go to the doctor to make sure that you don't have an underlying health problem that is causing this to happen.
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Method 1 of 3: Trying Alternative Medicine
If you've ever done an intensive search on the internet, you're sure to come across many home and natural remedies to deal with excessive periods. Many methods do not give satisfactory results, but there are also those that work well. If you want to try alternative medicine to deal with it, try the methods below. Make sure you have consulted with your doctor before using any herbal supplements, especially if you are pregnant or breastfeeding, to see if they are safe for you.
Step 1. Use acupuncture to relieve discomfort
This may seem strange, but several studies have shown that acupuncture can be effective in dealing with excessive periods. By properly accessing pressure points, you can relieve pain and reduce excessive bleeding. Try visiting an acupuncture service to see if this method is right for you.
Be sure to choose a licensed and experienced acupuncturist for the best results
Step 2. Reduce bleeding by consuming chasteberry extract
This herb can control cramps and excessive menstrual bleeding. Take 15 drops of liquid extract daily, and see if this herb works.
- Chasteberry works slowly so you may have to take it for several months to see results.
- Chasteberry can cause miscarriage. Do not take if you are possibly pregnant.
Step 3. Try taking ginger capsules to stop excessive menstruation
Ginger is a natural anti-inflammatory herb and can be used to treat excessive menstrual bleeding. Reduce excessive bleeding by taking it when you are on your period.
While there is no exact dose of ginger that should be taken when there is excessive menstrual bleeding, experts consider that taking 170 mg to 1 gram per day is a safe amount. Follow the dosage according to the directions given by the supplement you are taking
Step 4. Reduce menstrual bleeding using yarrow
Yarrow is a traditional medicine for treating bleeding wounds and can treat excessive menstrual bleeding. There is no specific dosage for this herb to treat menorrhagia, but the usual dose people take is 5 grams daily.
Yarrow can cause miscarriage. Never take it if you are pregnant
Step 5. Consume Shepherd's Purse to relieve excessive menstruation
This herb can relieve contractions in the uterus which will relieve pain and bleeding. Shepherd's purse can reduce symptoms that occur during excessive menstrual bleeding.
You can consume about 100-400 mg in a day. Follow the dosage given according to the directions on the product packaging
Method 2 of 3: Changing Your Diet
Diet can have a big impact on your menstrual cycle and overall health. If you are deficient in vitamins and minerals, this can cause you to have more menstrual bleeding. Try following the diet tips below to see if you can feel better.
Step 1. Control bleeding by taking vitamin A
There may be a link between vitamin A deficiency and excessive bleeding during menstruation. A study showed that women who took 60,000 IU (international units) of vitamin A within 35 days experienced better symptoms during menstruation.
Maybe this is only useful if you are indeed deficient in vitamin A intake
Step 2. Take B vitamins to regulate estrogen levels
High levels of estrogen can make a person experience excessive menstrual bleeding. So controlling estrogen will be useful. B vitamins will regulate estrogen levels and can make you feel better.
- Some good sources of B vitamins include milk and dairy products, meat, eggs, fish, whole grains, fish, and fortified (nutrient-fortified) foods.
- B vitamins can also help the body to rebuild blood cells and prevent anemia when you experience excessive menstrual bleeding.
Step 3. Prevent excessive menstrual bleeding by consuming iron
This is an important nutrient that can prevent excessive menstrual bleeding. Follow a diet high in iron to control the menstrual cycle. By doing so, you may be able to prevent excessive menstrual bleeding.
- Some good sources of iron include: lean meats, nuts, fish, whole grains, leafy greens, and whole grains.
- Consuming adequate amounts of iron can also prevent anemia. Excessive menstrual bleeding can put you at high risk for this condition.
- Take iron supplements if you can't get enough from food. Always consult your doctor before taking this supplement. Excessive iron intake can cause abdominal pain, constipation, nausea, and diarrhea.
Step 4. Take plenty of vitamin C to help the body absorb iron
Although vitamin C is usually used to boost immunity, you can also use it to reduce excessive bleeding as it strengthens blood capillaries. Vitamin C can also help the body absorb iron, which will prevent anemia when you have excessive menstrual bleeding.
Some good sources of vitamin C include: bell peppers, oranges, berries, leafy greens, tomatoes, and squash
Method 3 of 3: Dealing with the Symptoms
Dealing with excessive menstrual bleeding can be uncomfortable, but don't worry. There are some easy steps you can take to deal with excessive pain and bleeding. This tip is not to shorten your period, but to control your bleeding so it doesn't interfere with your activities.
Step 1. Relax on days when you experience excessive menstrual bleeding
Menstruation like this can indeed use up energy. If you feel tired, rest more during the day to feel better.
Some women don't like going out of the house when they have excessive menstrual bleeding, but you can still go outside as long as a bathroom is always available
Step 2. Place an ice pack (ice bag made of frozen gel) on your stomach to reduce bleeding
Take an ice pack or cold compress, then place it on your stomach for about 20 minutes at a time. This can help reduce bleeding. You can do this several times a day if necessary.
Step 3. Always carry a pad or tampon with you
You may always do this when you are on your period, but these two things are especially important if you experience excessive bleeding during your period. Bring more pads as you may need to change them every 2 hours.
Step 4. Do exercise if it relieves pain
You may not want to exercise at all during your period, but exercising during your period can actually reduce cramping and pain. If you can afford it, try exercising and see if it works for you.
You don't have to work out hard to feel better. Light exercise such as walking every day is useful
Step 5. Wear dark clothes to prevent stains from forming
If you're afraid of menstrual blood seeping through your clothes, dark clothing can help. Some dark or black jeans or maxi skirts are good options.
Step 6. Protect the mattress by installing waterproof sheets
If you're worried about your sheets getting menstrual blood when you sleep at night, put on waterproof sheets when you're on your period.
Medical Overview
Although excessive menstrual bleeding can be difficult to treat, fortunately there are some natural steps you can take to control it. If done properly, you may be able to reduce the bleeding and pain you are experiencing. If these steps don't work, go to the doctor for a checkup. This is to ensure that you don't have any health problems that cause excessive menstrual bleeding.
