When you can convert the contents of the car into a comfortable bed, you can sleep at any time during the trip if you feel tired, or want to save on lodging costs. Sometimes, sleeping in the car becomes necessary and unavoidable, especially if you're having a hard time staying conscious while driving and no one can replace you. There are many ways to make your car a safe and comfortable place to sleep during long trips.
Step
Method 1 of 3: Preparing for the Trip
Step 1. Bring comfortable bedding
If you park your car overnight or just sleep an hour or two while your friend drives, the interior of the car needs to be a comfortable sleeping environment. While you can still sleep without changing the interior of the car, your sleep can be uncomfortable. It's a good idea to prepare a few things if you plan to stay in the car overnight and not just while driving.
- Pillows and blankets are mandatory, or a sleeping bag if you are traveling to colder climates. Don't rely entirely on the car heater to sleep in the car all night.
- Make sure you bring enough bedding to serve passengers, especially if there are children. If you're traveling long distances with other people and plan to take turns, have a set of pillows and blankets handy to keep in your car.
- Make sure you pack these items in the car and not in the trunk or on the roof of the car. You may fall asleep sooner than you think, and it can be very inconvenient if the conditions outside your car are not good.
Step 2. Bring items that can help you sleep
Many people have difficulty sleeping in a place other than the bed. Bring calming items that you usually use to relax to feel more comfortable in the car.
- For example, if you like to read before bed, bring a book and a reading lamp so you can read before bed.
- Music can help you, but don't rely on a car stereo. Bring an Mp3 player and headphones so you can still listen to music before bed and the car engine is off.
- If you are very doubtful that you can sleep in a car, consult a pharmacist for commercial sleeping pills. However, it should be noted that you should not drive if you have taken your medication and have rested for a few hours.
Step 3. Install the car window cover
For those who want to sleep while friends drive the car, you should provide something that blocks the view from the sun. People who have to stay in the car overnight should cover the windows to ensure privacy.
- Towels and T-shirts to bring will be quite helpful. If the shirt you bring is big enough, both are quite effective as window coverings
- Also provide clothespins or tape to attach window coverings. If you don't have one or you forgot to bring one, you can clip the shutter to the car door so that your t-shirt or towel hangs off.
- Bring a hat and sunglasses if you plan on sleeping during the day. A hat and sunglasses will protect your eyes from the sun, and make your sleep easier thanks to the extra privacy.
Method 2 of 3: Sleep on the move
Step 1. Assume your position
sleeping in the car is not simple, because you have to buckle up and sleep in a sitting position. There's no fixed way of doing it, and it will take some time to get used to it and get comfortable.
- Use reclinable seating, if possible. Many of the front seats of the car can be fully tilted back. If no one is sitting behind you, this is the best way to imitate the supine sleeping position.
- Rest your head on a pillow leaning against the window. If the seat can not be tilted back, the next way is to lean your head against the window.
Step 2. Notify the car driver
The main enemy of sleep on the way is a reckless driver. Shocks, bumps, and sharp turns can disrupt your sleep and make you feel restless. Make sure to let the driver know you want to sleep so the driver can drive quietly.
- Remind yourself that you will do the same if you plan to change roles later. Thus, the driver will be more sincere and attentive in carrying out their duties.
- Also, check with the driver before covering the windows to block out the light. The driver still needs to look in the rearview mirror and the whole road. Better to just wear a hat and sunglasses.
- Don't forget your music settings. Of course, you don't want to wake up to heavy metal music after an hour's sleep just because you forgot to turn off the random setting on your Mp3 player.
Step 3. Accept as much sleep as you can get
Even if your planning, preparation, and execution are well thought out, things can inevitably happen and disrupt your sleep. keep that positive attitude when you're sleepy and upset, and know that your driving buddy expects the same.
Bring a sleeping mask to cover your eyes if you suddenly wake up. If something suddenly interrupts your sleep, you won't be disoriented and startled suddenly by the sun or street lights. A sleeping mask will keep the darkness in your eyes and help you get back to sleep quickly
Method 3 of 3: Stay in the Car
Step 1. Choose a safe location to park the car
A safe location should be away from traffic and shop parking, and allow cars to park overnight. Some locations have strict rules about where and how long to park the car at night. Don't let your car be towed for parking at this location.
- Depending on the location of your trip, you may get a ticket for staying in the car. Please check local regulations before starting your trip. Never sleep on the side of the road.
- Parking at available rest locations, or 24-hour parking. Many highways or expressways have stops suitable for parking and staying overnight in the car when walking long distances. This is the best option to avoid interference from the public or law enforcement.
- Find a shop 24 hours. There are 24 hour shops at your disposal. Some locations have specific regulations against in-car stayers. Therefore, check the store's rules on the internet or with the store clerk before sleeping in the car.
- Park in a well-lit area. While it may seem counterproductive to trying to get a good night's sleep, it's best to park your car in a bright place to be safe.
Step 2. Turn off the car
Remove the key from the car starter. It's a rule violation if you sleep with the key still hanging in the lock. This state can be thought of as the car is "operating" when you sleep. Lock all car doors and keep the car keys in your pocket.
If you're traveling in cold temperatures, it's a good idea to get up a few times to start the car so it doesn't get cold. You must still be awake when the car starts
Step 3. Slightly open the window or roof for ventilation
You'll sleep more comfortably if the air flows into the car so you don't wake up hot and sweaty, or with foggy windows.
- If you park in a fairly crowded place, you should not open the vent. The noise of the incoming crowd may be too distracting for you. Also, it's a good idea to prevent other people from peeking into your car.
- In addition, you should not open the vent if the air temperature is very cold.
Step 4. Find a comfortable sleeping position
Luckily when the car is not moving, you can try different options. Hopefully, you don't have to share it with others to get optimal sleeping space. Depending on the type of car being driven, there are several position options.
- Ideally, you should have a hatchback or a type of car where the rear seats can be folded and make up space for the trunk. If the rear seats can be folded so you have room to stretch your legs, this is the best positioning option.
- When driving a pickup truck, open up the sleeping area in the back box of your truck. It's a good idea to spread a tarp under your bedding to keep insects away.
- If your body is short enough, the back seat can be used as a bed. You may have to fold your legs while you sleep, so if you like to move around while sleeping, this may be uncomfortable.
- At the very least, sleep in a seat that is fully tilted back. More or less the sleeping environment on the mattress can be imitated by lying on your back in the car seat.
Step 5. Follow the morning routine after waking up
This will help you feel refreshed and comfortable when you wake up, especially if you have a long drive back later. Sleeping in the car can sometimes leave you feeling a bit dirty or stiff, so take time to stretch and cleanse.
- If you're lucky enough to park at the resort, take time to shower and brush your teeth in a public bathroom.
- Provide special bottled drinking water for this morning ritual. If you don't have one, you can use it to wash your face and brush your teeth.
