Low blood pressure, which occurs when the systolic pressure is less than 90 mm Hg or the diastolic pressure is less than 60 mm Hg, is a common health disorder that can be caused by various things, such as pregnancy, heart disease, severe infections or allergies, blood loss, and dehydration.. Very low blood pressure causes various organs of the body not to get enough blood flow. If it doesn't cause any symptoms, low blood pressure is usually nothing to worry about. Improving diet and lifestyle as well as consulting with a doctor about the right treatment can help keep blood pressure normal.
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Method 1 of 3: Changing Your Diet
Step 1. Drink lots of water
Low blood pressure is usually caused by dehydration so it may be reversed by consuming more water. Drink at least 2-2.5 liters of water every day. Increase the number if symptoms do not improve, are outdoors, or exercise.
Health drinks that contain electrolytes can help increase blood pressure. However, do not consume drinks that have a high sugar content
Step 2. Eat smaller meals more frequently
Eating small meals several times a day, rather than large meals 1 or 2 times a day, helps keep blood sugar levels and blood pressure normal. Adopt a healthy and low-carb diet.
When eating carbohydrates, do not choose refined carbohydrates, such as pasta and white bread. Instead, eat complex carbohydrates, such as oatmeal, whole-grain pastas and breads, and barley
Step 3. Adopt a balanced diet
Adopting a healthy and balanced diet is important for maintaining normal blood pressure and improving overall health. A balanced diet consists of lots of vegetables and fruits, fish and lean meats, and whole grains.
Don't eat processed foods that are high in sugar and fat. Processed foods are high in sodium, but they are not a healthy source of the nutrient
Step 4. Increase your intake of vitamin B12 and folic acid
Vitamin B12 and folic acid are good for healthy function, circulation, and blood pressure. Fortified cereals contain both substances. Other sources of vitamin B12 are fish and dairy products, such as milk, cheese, and yogurt. Folic acid can be obtained by eating dark green vegetables, such as broccoli and spinach.
Step 5. Reduce alcohol intake
Alcohol causes dehydration, even if not consumed in excess. If you have low blood pressure, alcohol should not be consumed at all.
Step 6. Consume caffeine
Caffeine makes blood vessels constrict so that blood pressure increases. So, consuming more caffeine helps cure low blood pressure.
Step 7. Use herbal remedies
The ability of herbal remedies to cure blood pressure problems has not been scientifically proven. However, some herbs, such as anise and rosemary, are believed to be able to overcome the symptoms of low blood pressure. Consuming herbs can benefit health. However, it's a good idea to consult your doctor first before taking any herbal supplements. However, cooking using these herbs is unlikely to have a big impact.
- Ginger can lower blood pressure. So, don't take ginger supplements if your blood pressure is low.
- Cinnamon also causes a decrease in blood pressure. Do not take cinnamon supplements if your blood pressure is low.
- Pepper can also lower blood pressure.
Method 2 of 3: Improving Lifestyle
Step 1. Change body position slowly
To minimize dizziness from low blood pressure, move slowly and carefully, especially when getting up from a lying position or getting up from a sitting position.
Step 2. Don't cross your legs while sitting
Crossing your legs can hinder blood circulation. To keep blood circulation smooth, sit with your feet comfortable and your knees hip-width apart.
Step 3. Exercise regularly
Regular exercise not only benefits overall health, but also improves and maintains normal blood flow. Even just a brisk walk for 20 minutes every day can help improve physical and mental health.
Do not do weightlifting if your blood pressure is not normal because it can cause injury
Step 4. Put on compression stockings
Compression stockings are often used to improve blood circulation and relieve swelling and pooling of blood in the lower body. Wearing light compression stockings while doing daily activities helps to keep blood pressure normal as compression stockings keep blood circulation smooth.
Step 5. Do not bathe in hot water for too long
Spas and baths with hot water cause blood vessels to dilate so that blood pressure decreases. As a result, you may feel dizzy and even faint. This condition can be prevented by using warm water, instead of hot, for bathing and not doing spa or bathing with hot water. In addition, handrails or shower chairs can also be provided in the bathroom in case you feel dizzy at any time.
Method 3 of 3: Using Medical Treatment
Step 1. Seek medical attention if your blood pressure changes suddenly
If your blood pressure is normally normal or high and then suddenly drops, you should seek medical attention immediately. New onset of low blood pressure may be a sign of a life-threatening illness, especially for people with diabetes.
Even if a drop in blood pressure is your only symptom, call your doctor
Step 2. Ask your doctor to change your dose or prescribe another medication
Some drugs can cause side effects in the form of lowering blood pressure. Talk to your doctor about whether the medication you are taking causes a decrease in blood pressure and whether changing your dose or switching to another medication can help treat low blood pressure.
Step 3. Get tested to detect other diseases
Low blood pressure can also be caused by other diseases, such as diabetes, heart disease, or thyroid disorders. Ask your doctor to do an examination to detect other diseases if your blood pressure remains low despite changes to your diet and lifestyle.
Step 4. Talk to your doctor about blood pressure-boosting medications
Fludrocortisone and midodrine are drugs that increase blood pressure. Talk to your doctor about whether any of these medications are effective in treating your condition.
Doctors usually don't prescribe medication to treat low blood pressure because the condition is often nothing to worry about, unless it causes symptoms
Step 5. Watch for symptoms of low blood pressure
Low blood pressure is usually nothing to worry about. However, if these conditions cause symptoms, seek medical attention immediately. If any of the following symptoms accompany low blood pressure, consult a doctor:
- Dizzy
- Faint
- It's hard to concentrate
- Blurred vision
- Nauseous
- Pale skin or cold sweat
- Short and fast breath
- Tired
- Depression
- Thirsty
Warning
- Always consult with your doctor first before stopping prescription drugs or starting to take supplements or over-the-counter medications to ensure that the medications you are taking do not interact with each other or cause side effects.
- Be careful when trying alternative medicine. Some people prefer herbal or homeopathic remedies to treat low blood pressure. However, it's a good idea to consult your doctor first before starting to use any alternative medicine. Supplements are not always safe to take with medical drugs.
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