Headache is a neurological condition experienced by almost everyone at least once in their lifetime. The frequency and severity of pain can vary. Some people experience headaches once or twice a year, while others experience them more than 15 days a month. However, if headaches or migraines become more frequent, your daily activities will be disrupted. You can do many things to get rid of headaches naturally at home.
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Method 1 of 8: Studying the Headache That's Hitting You
Step 1. Know the type of headache that strikes you
Several factors can cause headaches, such as allergies, flu, stress, or dehydration. Before taking medication or going to the doctor, it's a good idea to find out what type of headache you have so that you can seek effective treatment.
- Tension headaches are the most common type of headache people experience. These headaches occur due to tension in the muscles at the back of the neck or scalp, which are often triggered by depression, fatigue, or emotional stress. Usually these headaches cause sensations such as being twisted or tied in a rope around the head or neck, or pain that occurs in the temples, forehead, or the back of the head. This headache if it is chronic can also be accompanied by insomnia, changes in sleep patterns, anxiety, weight loss, poor concentration, dizziness, constant fatigue, and nausea.
- Cluster headaches are characterized by intense, stabbing pain that occurs behind one eye. These headaches seem to occur due to impaired function of the hypothalamus and tend to be associated with heredity. It causes sharp, burning, and persistent pain. Ptosis (drooping eyelids), can be an important sign if a person has cluster headaches.
- A sinus headache occurs when the sinuses become inflamed due to a cold, allergies, or the flu. Some things that can also cause sinus headaches are digestive problems such as gastric reflux (returning of stomach contents), constipation, or diarrhea. Colds that recur and do not go away can also cause sinusitis. Acute sinusitis is a condition that usually occurs in the nose due to changes in atmospheric pressure, dental problems, allergies, or infections due to viruses and bacteria.
- Migraine headaches can cause severe pain on one side of the head, throbbing pain in the head or one side of the head, sensitivity to sound and light, vomiting, nausea, and pain that increases with exertion, such as when exercising or climbing stairs. Some migraine sufferers also experience an "aura" (impaired vision in the form of flashes of light), or strange smell, sight, and touch sensations for about 30 to 60 minutes before the headache strikes.
- Post-traumatic headaches can occur due to an injury to the head and can last for months or years after a trauma (impact) to the head, even if it is mild. Some of the common symptoms experienced by the patient are headache, insomnia, dizziness, poor concentration, and mood swings.
Step 2. Make a personal diary of headaches
Headaches can be caused by medications or lifestyle changes. Keep a diary so you can track changes in your diet, lifestyle, or medications, as well as your headache triggers. If you have a headache, keep a record of these occurrences along with the most recent changes you made.
Record the date, time, and duration of the headache. Also note the severity of your headache, i.e. mild, moderate, or severe. For example, you may experience severe headaches if you are sleep deprived and drink more than 3 cups of coffee a day. Keep a record of drinks, foods, medications, and allergens you may have been in contact with before the headache struck
Step 3. Study your personal headache log
Try to find common factors that cause it. Did you eat the same food before your headache attack? Are you taking any medications or dietary supplements? If so, contact your doctor and if possible, discontinue use of the drug to see if there is a change in the frequency and severity of your headaches due to it. Have you come into contact with allergens such as dust or pollen? Have your sleep patterns changed?
Study the connections and experiment with what you note yourself. If you think that the headache is caused by one of the factors, avoid that factor. Do this repeatedly. Eventually, you will know the trigger for your headache
Step 4. Avoid common triggers
Most headaches are caused by changes in diet and environment. Some of the common triggers that have been reported to cause or worsen headaches include:
- Changes in atmospheric pressure or changes in seasons. Certain activities such as kite flying, swimming, mountain climbing, or diving can cause changes in air pressure and trigger headaches.
- Too much sleep or too little sleep. Try to rest with sufficient duration and regular frequency.
- Inhalation of fumes, perfume fumes or harmful gases. Allergies such as dust or pollen also play a role in causing headaches.
- Eyes tense. If you wear contact lenses or glasses, make sure the lens size fits your current condition. Avoid lenses that can cause eye irritation.
- Bright or flickering light.
- Emotions that are too strong or stressed. Try using relaxation techniques to deal with stress.
- Liquor, such as champagne, red wine, and beer.
- Drinks that contain caffeine, such as soda, coffee, or tea, are consumed in excess.
- Drinks and foods with added artificial sweeteners, especially those containing aspartame.
- Snacks that use monosodium glutamate (MSG) as a flavoring ingredient.
- Some other types of food, such as sardines, processed meats, anchovies, marinated herring, freshly baked yeast products, peanut butter, nuts, sweetened chocolate, yogurt or sour cream.
Method 2 of 8: Relieve Headaches at Home
Step 1. Apply a warm towel
Blood vessels expand when exposed to heat, increasing blood flow and delivering nutrients and oxygen to relieve joint pain and relax sore muscles, ligaments, and tendons. Place a warm towel around your neck or forehead to help relieve tension and sinus headaches.
- Soak a clean washcloth in warm water (approximately 40 to 45℃) for 3 to 5 minutes, then wring out the water. Place it on the forehead or other sore muscle for 5 minutes, then repeat this step for another 20 minutes.
- You can also use a bottle filled with hot water or a hot gel pack to provide heat. The temperature should not exceed 40 to 45℃, because your skin can burn. Do not use water with a temperature over 30℃ if you have sensitive skin.
- If you have swelling or fever, don't use heat. Instead, use an ice pack to lower body temperature. Excessive heat can cause headaches.
- Do not apply heat to injuries, cuts, or stitches. This can cause your tissues to expand, thereby decreasing your body's ability to heal and close wounds. Be careful when using warm compresses if you have poor blood circulation and have diabetes.
Step 2. Take a steam bath
Taking a hot shower can help relieve headaches caused by a cold or flu and relieve stress, thereby reducing the symptoms or appearance of headaches. Use warm water (with a temperature of 40 to 45℃) when bathing in the shower so that you don't burn or dehydrate your skin.
Step 3. Use a humidifier
Dry air can dehydrate and irritate sinuses, which often leads to tension headaches, sinus headaches, and migraines. With a humidifier, the air in your room will stay moist.
- Adjust the humidity accordingly. Your home should have a humidity level of between 30% and 55%. If it's too humid, dust mites and mold can breed, although both are common causes of allergy headaches. If the humidity level is too low, people living in your home may experience dry eyes and may develop throat and sinus irritation, which are another cause of headaches.
- The easiest way to measure humidity is to use a humidity meter called a humidistat, which can be purchased at hardware/building stores.
- Both portable and permanent types of humidifiers should be cleaned frequently. Otherwise, the appliance can be contaminated with mold and bacteria that can spread throughout the house. Turn off the humidifier and contact your healthcare provider if you experience any symptoms of breathing problems that you think are related to using the humidifier.
- If you want a natural humidifier, try buying indoor plants. The process of plant transpiration can help regulate the humidity in the room. This happens because the leaves, flowers, and stems of plants will release moisture. In addition, indoor plants can help clean the air of carbon dioxide and other pollutants such as formaldehyde, benzene and trichlorethylene. Some good indoor plants for this need include bamboo palm (bamboo palm), aloe vera, banyan, sri rejeki (Chinese evergreen), as well as various species of dracaena and philodendron.
Method 3 of 8: Using Herbal Medicine
Step 1. Drink herbal tea
The antioxidants and anti-inflammatory properties in herbal teas can help relieve stress and relieve sore muscles. Some types of tea can take 2 to 3 hours for the effects to be seen. Herbal teas that can help relieve symptoms associated with headaches include:
- If you suffer from headaches accompanied by nausea or anxiety, use 1/2 teaspoon of dried peppermint mixed with 1/2 teaspoon of dried chamomile flowers in 1 cup of warm water (80 to 85°C). Drink 1 to 2 cups, as needed in a day until the headache subsides.
- If you suffer from headaches accompanied by insomnia, try Valerian tea. Brew 1/2 teaspoon of valerian in 1 cup of warm water and drink it before bed. Be aware that valerian can produce side effects if it interacts with certain medications. Talk to your doctor before taking valerian, especially if you are also taking naloxone or buprenorphine.
Step 2. Try ginger
Ginger can help reduce symptoms of anxiety, vomiting, nausea, high blood pressure and digestive problems that may accompany a headache, thereby reducing the severity of the headache. Research shows that ginger can also help reduce the chances of migraines.
- You can also get ginger extract in capsule or oil form at grocery stores. Ginger is an herb that has a strong effect, therefore you should consume it as much as 4 grams every day, including what you consume in food. Women who are pregnant should limit their consumption of ginger, which is a maximum of 1 gram per day.
- Do not take ginger if you have a bleeding disorder or are taking blood-thinning medications, including aspirin.
Step 3. Take feverfew
Based on research, feverfew is an effective drug to stop or prevent migraines. Feverfew supplements are sold fresh, freeze-dried, or dried. You can buy it in the form of tablets, capsules, or liquid extracts. Feverfew supplements must contain a minimum of 0.2% parthenolide, which is a naturally occurring compound in this herb. The recommended daily dose is 50 to 100 mg once or twice daily. Some of the preventive measures that you should pay attention to are:
- People who are allergic to ragweed, chamomile, or yarrow are also likely to be allergic to feverfew, so should not take it.
- Feverfew can increase the risk of bleeding, especially if you are taking blood-thinning medications. Consult a doctor before taking feverfew if you are also taking blood-thinning medications.
- Women who are pregnant and breastfeeding, as well as children under 2 years of age, should not take feverfew.
- If you are going to have surgery, tell your doctor that you are taking feverfew, as this herb can produce side effects if it interacts with anesthetics.
- If you have been taking feverfew for more than a week, do not stop using it suddenly. Before stopping use, reduce the dose gradually. Stopping its use too soon can result in a return of headaches, anxiety, fatigue, muscle stiffness, and joint pain.
Step 4. Add rosemary to food
Rosemary is often used as a condiment, especially in Mediterranean cuisine. As a medicine, rosemary has long been used to improve memory, reduce pain and muscle spasms, improve digestion and support the nervous system and blood circulation.
Do not take more than 4 to 6 grams of rosemary a day. If you exceed this dose, you may become hypotensive or dehydrated. Also know that this herb can also function as a medicine for abortion (abortifacient), so it is not safe for consumption by pregnant women
Step 5. Consume lemon balm
Lemon balm (Melissa officinalis) is an herb that is widely used by people to relieve anxiety and stress, help sleep, increase appetite, and relieve muscle pain and digestive disorders that cause discomfort. This herb is also often combined with other herbs that are also soothing and calming, such as chamomile and valerian to help with relaxation.
- You can get lemon balm in the form of dietary capsule supplements, and it is recommended to take it in doses of 300 to 500 mg, 3 times a day or as needed. Before taking lemon balm, pregnant or nursing women should consult a doctor.
- People suffering from hyperthyroidism should not consume lemon balm.
Step 6. Use St John's wort
People who suffer from cluster headaches, migraines, or post-traumatic pain are at increased risk for depression, anxiety, mood swings, and personality changes. St John's wort is an herb that is useful for treating mild to moderate depression. This herb can be obtained in the form of capsules, tablets, liquid extracts, and teas. Consult a doctor which form is most suitable for you.
- The standard for St John's wort supplements should contain a concentration of hypericin (one of the active compounds in this herb) of 0.3%, and should be taken in a dose of 300 mg three times a day. To see significant results can take 3 to 4 weeks. Do not stop using St. John's wort suddenly, as it can cause unpleasant side effects. Reduce the dose gradually before stopping using it. Some of the preventive measures that must be considered include:
- Stop using it if your headache gets worse.
- People suffering from ADD (attention deficit disorder) and bipolar disorder should not take St John's wort.
- Do not take St John's wort if you are taking medications such as antidepressants, birth control pills, tranquilizers, or allergy medications.
- St John's wort should not be consumed by pregnant and lactating women
- People who are severely depressed should not take St John's wort. Go to the doctor immediately if you have aggressive behavior and thoughts of suicide.
Method 4 of 8: Using Aromatherapy
Step 1. Try aromatherapy
Aromatherapy is an herbal treatment that uses the aroma of essential oils from plants to treat headaches, anxiety, insomnia, stress, depression, indigestion, and several other conditions. A doctor or aromatherapist who has an official license to practice can help determine which type of aromatherapy is right for you.
- Undissolved essential oils can cause a skin reaction, so they must be mixed with a solvent oil or lotion before they can be used. The solvent lotion can be emulsified oil and water, so that the material becomes non-greasy and easy to apply.
- People with dry, sensitive skin should use dissolving oils from wheat germ, olive, or avocado oil, which are heavier and better at retaining moisture. To increase skin moisture, you can also take a shower before using this oil.
- To dilute this oil, mix 5 drops of essential oil in about 15 ml of solvent oil or lotion. Store the remaining oil in a dark-colored dropper bottle that can be tightly closed.
Step 2. Use peppermint oil
Peppermint oil, which is rich in menthol, can help relieve muscle aches, headaches, and nasal congestion. If you want to use it as a headache remedy, apply 1 to 2 drops of diluted peppermint oil on your temples and forehead, then massage the area for 3 to 5 minutes. Rub in small circular motions in a clockwise direction. Do not apply peppermint oil to the face of small children or infants, as it can cause seizures that interfere with their breathing. If you get a rash or experience irritation, stop using it immediately.
Step 3. Use chamomile oil
Chamomile oil can be used to relax muscle tension and relieve pain. This oil is commonly used to treat nausea, insomnia, and anxiety. If you are going to use it as a headache remedy, apply 1 to 2 drops of diluted chamomile oil on your temples and forehead, then massage the area for 3 to 5 minutes.
If you are allergic to daisies, daisies, chrysanthemums, or ragweed, you are most likely allergic to chamomile oil as well. Chamomile can cause drowsiness and should not be used before exercising or driving
Step 4. Use lavender oil
Lavender oil has anti-inflammatory properties that can be used to relieve pain and relieve aches and pains in any part of the body. It is useful for treating several conditions such as anxiety, headaches, insomnia, stress, and muscle aches. Smells good too.
- If you want to use this oil to treat a headache, apply 1 to 2 drops of diluted lavender oil on your temples and forehead, then massage the area for 3 to 5 minutes. You can also add 2 to 4 drops of pure lavender oil to 2 to 3 cups of boiling water. Then place your head above the water to inhale the steam that comes out.
- Lavender oil is not for consumption. It will be poison if you eat it. Only use this oil as an external remedy or for inhalation. Do not get in the eyes. If you have asthma, consult your doctor before using it. Some people with asthma find that lavender can make their lung problems worse.
- Lavendel should not be used by pregnant and lactating women.
Method 5 of 8: Practice Doing Relaxation Techniques
Step 1. Avoid stress
Stress causes high blood pressure and blood pressure, and this causes headaches. Cope with headaches by finding ways to relax. Adjust the technique you use based on your personality and preferences. Which one relaxes you the most? Below are some examples.
- Take deep and slow breaths in a quiet environment.
- Focus on getting positive results.
- Reorder priorities and get rid of unnecessary tasks.
- Reduce the use of electronic devices. This can strain the eyes and trigger headaches.
- Make use of humor. Research shows that humor is an effective way to deal with acute stress.
- Listen to soothing music.
Step 2. Do yoga
Yoga improves fitness, lowers blood pressure, relaxes and increases self-confidence, and relieves stress and anxiety. People who do yoga tend to have good coordination, flexibility, posture, range of motion, sleep habits, concentration, and digestion. Yoga is useful for treating tension headaches, migraines, and post-traumatic pain, as well as relieving stress and general anxiety.
Sign up for a group yoga class and make sure that you focus on your poses and breathing. The instructor will help you to do both aspects of yoga
Step 3. Do tai chi exercises
Tai chi is a light exercise taken from martial arts. This exercise consists of slow, calm movements, meditation, and deep breathing. Tai chi can help improve physical health, emotional comfort, agility, and coordination. Those who practice tai chi regularly tend to have good posture, flexibility, and range of motion, and sleep better at night. All of these factors help regulate your body and relieve stress, thereby relieving a wide variety of headaches.
Usually the instructor teaches tai chi once a week which can last within an hour. You should also practice tai chi at home for 15 to 20 minutes twice a day. Tai chi is also safe for anyone regardless of age or athletic ability
Step 4. Go out of the house
There is evidence to suggest that conscious interaction with nature can promote a healthy lifestyle. One study found that living in a green environment can reduce stress levels and increase physical activity. Physical activity such as hiking, gardening, and playing tennis outdoors can help relieve stress and increase overall well-being. Try to find time to engage in entertaining outdoor activities for at least 1 to 2 hours a week.
Take the necessary precautions in case you suffer from allergies to the environment outside your home. You can bring allergy medications such as Claritin, Allegra, Zyrtec, Phenergan, Benadryl, and Clarinex
Method 6 of 8: Improving Lifestyle
Step 1. Get enough sleep
Headaches can be caused by changes in sleep patterns and insomnia. Lack of sleep can also increase stress, cause mood swings, and interfere with concentration. The average adult needs a minimum of 6 to 8 hours of sleep.
Step 2. Do exercise regularly
One of the main causes of tension headaches is mental stress. Research shows that exercise can reduce levels of stress hormones in the body, such as cortisol and adrenaline. Exercise also stimulates the production of endorphins, chemicals in the brain that work to relieve pain and improve mood.
We recommend that you do about 30 to 45 minutes of moderate exercise, such as jogging, brisk walking, and swimming. Or do 15 to 20 minutes of high-intensity exercise, such as cross-country walks, weight training, and competitive sports
Step 3. Don't smoke and drink alcohol
Alcoholic beverages, especially beer, can trigger chronic cluster headaches and migraines. You should avoid exposure to secondhand smoke and other forms of nicotine (tablets or gum) because they can trigger severe headaches. Smoking can also irritate your nasal passages when you have a cold, which can eventually lead to sinus headaches.
People with a history of cluster headaches or migraines should completely avoid smoking and alcoholic beverages as these headaches have been linked to insomnia, dizziness, anxiety, depression and suicidal ideation. If you have suicidal thoughts, contact the authorities or seek medical help
Method 7 of 8: Improving Your Diet
Step 1. Don't eat inflammatory foods
Post-traumatic headaches and sinus headaches are often characterized by inflammation, which occurs when a part of your body is swollen, red, and painful from an injury or infection. Certain foods can slow down the body's ability to heal, exacerbate inflammation and trigger headaches. Some foods that cause inflammation can also cause digestive problems such as bloating, stomach acid reflux, and constipation. Try to avoid or reduce the consumption of the following foods:
- Refined carbohydrates, such as white bread, cakes, and donuts.
- Fried food.
- Artificially sweetened drinks, such as soda or energy drinks.
- Red meat, such as veal, ham, steak and processed meats such as sausage.
- White butter, margarine and lard.
Step 2. Eat "Mediterranean" food
Although some foods can cause inflammation, certain foods can also help reduce inflammation that can potentially trigger headaches. Mediterranean foods that can be used to help reduce inflammation include:
- Fruits such as cherries, strawberries, and oranges.
- Nuts such as walnuts and almonds.
- Green leafy vegetables such as kale or spinach are rich in antioxidants.
- Fish that are high in fat, such as salmon, mackerel, sardines and tuna.
- Whole grains such as brown rice, millet, quinoa, oatmeal and flaxseed.
- Olive oil or canola oil.
Step 3. Drink lots of water
Try to drink at least 235 ml of water every two hours. Dehydration can often trigger dizziness, headaches, muscle cramps, low blood pressure, changes in body temperature, and seizures. The recommended water content for drinking by adults is 2 liters on average. If you drink caffeinated beverages, drink 1 liter of water for every cup of caffeinated drinks you consume. A decaffeinated energy drink that is glucose-free and contains electrolytes can also help reduce dehydration.
Step 4. Consume magnesium
Research shows that magnesium is very effective for reducing pain in the head. Besides having antistress properties, magnesium can also help reduce anxiety, chronic fatigue, chest pain, and keep blood pressure, cholesterol and blood sugar at healthy levels.
- Natural sources that contain lots of magnesium include mackerel, salmon, halibut, tuna, dark chocolate, dark green leafy vegetables, nuts, seeds, brown rice, lentils (lentils), black beans, soybeans, chickpeas (chickpeas), avocados, and bananas.
- Calcium can interfere with the absorption of magnesium supplements, so it's a good idea to take easily absorbed types of magnesium such as magnesium oxide and magnesium bicarbonate. The recommended intake of magnesium supplements is 100 mg taken 2 to 3 times a day. Adults should consume a minimum of 280 to 350 mg of magnesium every day.
Step 5. Take Vitamin C
Vitamin C plays an important role as an antioxidant and to improve immune function, regulate blood sugar, and reduce the risk of developing various chronic diseases. Vitamin C can be taken in the form of a dietary supplement with a recommended dose of 500 mg, which should be taken two or three times a day. Because smoking can deplete vitamin C, smokers need an additional 35 mg per day. You can also add foods that contain lots of vitamin C to your daily menu. Good natural sources of vitamin C include:
- Green or red peppers
- Citrus fruits, such as sweet oranges, grapefruit, grapefruit, limes or non-concentrated orange juice.
- Broccoli, spinach and brussels sprouts
- Strawberries and raspberries
- Tomatoes
- Papaya, mango and melon
Step 6. Consume elderberry extract
Elderberry from Europe is an immune-boosting herb that is also known for its anti-inflammatory and antiviral properties. This herb can also help relieve sinus headaches. Elderberry extract can be found in pharmacies or supermarkets in the form of syrup, candy or dietary supplement capsules. You can also soak 3 to 5 grams of dried elderberry flowers in a cup of boiling water for 10 to 15 minutes to drink as an herbal tea, which can be enjoyed up to three times a day. Some things to note are:
- Do not eat elderberries raw or uncooked as they can be toxic.
- Children should not take elderberry without consulting a pediatrician first.
- Consult a doctor before taking elderberry, as this herb can cause a number of side effects in pregnant women, people with autoimmune diseases, and those who are taking diabetes medications, diabetes medications, chemotherapy drugs, or immunosuppressants.
Method 8 of 8: Getting Professional Help
Step 1. Go to the doctor
Although most headaches can be cured by lifestyle changes or taking medication, certain types of headaches can occur frequently if not treated promptly and can lead to other illnesses. Some of the symptoms of headaches can also be a warning sign of other, more serious causes that require immediate medical attention. Go to the doctor or the ER if you experience any of the following conditions:
- The "first" or "worst" headache, which is often accompanied by confusion, blurred vision, weakness, or loss of consciousness that interferes with daily activities.
- Severe headache that occurs suddenly, which may be accompanied by stiff neck.
- Severe headache accompanied by fever, nausea, or vomiting unrelated to another illness.
- Headaches caused by injuries to the head.
- A severe headache that occurs in only one eye, and the eye is red in color.
- Headaches that occur continuously in people who have never had headaches before, especially people over the age of 50.
- Headaches accompanied by loss of sensation of feeling weak in one part of the body, which can be a sign of a stroke.
- New headaches in people who have a history of HIV/AIDS or cancer.
Step 2. Try biofeedback
Biofeedback is a technique that trains people to improve their health by controlling certain body processes that usually occur involuntary, such as heart rate, muscle tension, blood pressure, and skin temperature. Electrodes will be attached to your skin to measure and display this process on a monitor screen. With help from a biofeedback therapist, you can learn how to change your blood pressure or heart rate.
- Biofeedback is an effective therapy for tension headaches and migraines, depression, anxiety, high blood pressure, seizures, severe pain, and digestive and urination problems. Since there are no reports of side effects, biofeedback is a safe therapy for most people.
- Biofeedback therapy can be done by psychologists, psychiatrists, or doctors.
- There are several types of biofeedback therapy. Neurofeedback, also known as electroencephalography (EEG), measures brain wave activity and can be very effective in treating stress, headaches, anxiety and depression. Electromyography (EMG) will measure muscle tension, while thermal biofeedback can help measure body and skin temperature.
Step 3. Try acupuncture
Acupuncture helps stimulate specific points on the body by inserting tiny needles into the skin. Research shows that acupuncture can help relieve headaches, reduce anxiety and relieve stress. Acupuncture is not only very effective in treating migraine headaches, it can also be useful for treating tension, sinus, cluster, and headaches associated with other ailments. Usually acupuncture does not cause side effects when performed by experienced practitioners.
Make sure that your acupuncturist is licensed to perform acupuncture therapy. It is highly recommended that you do not engage in strenuous physical activity, eat large meals, consume alcohol, or engage in sexual activity for up to 8 hours after therapy
Step 4. Watch for dangerous symptoms
Some types of headaches can be caused by an infection or appear as a red flag that you have another illness. Seek immediate medical attention if you experience any of the following symptoms along with your headache:
- High blood pressure
- High fever with a temperature of more than 40℃.
- Vomiting and nausea
- Sensitivity to light, blurred vision, tunnel vision or loss of vision
- Impaired speech ability
- Short and fast breath
- Losing consciousness for a while
- Sudden changes in mental function, such as a bland mood, impaired decision-making ability, memory loss, or lack of interest in daily routine activities.
- Seizure
- Muscles become weak or become paralyzed.
Warning
- If you are experiencing anxiety or depression, consult a therapist or mental health counselor. Mental or emotional illness often causes headaches, and you should seek medical attention if you experience other symptoms along with headaches.
- Seek treatment from your doctor or health care provider if your headache doesn't go away or doesn't respond to manufactured and natural remedies. A severe headache can be a symptom of a more serious illness.
