Health

Last modified: 2025-01-23 12:01

People with frequent weight problems know that it's hard to find a diet plan and exercise program that can help you lose weight forever. With so much information out there and the variety of diets and exercise programs out there, it can be hard to find a good option for weight loss that will last over the long term.

Last modified: 2025-01-23 12:01

If you have to lose as much as 45 kg, usually your weight and BMI are quite high and can be classified into obesity category I or II. You are also at a higher risk of various diseases such as diabetes, high blood pressure, or heart disease if you are overweight.

Last modified: 2025-01-23 12:01

Lactose intolerance makes it difficult to gain weight, especially for young children and picky eaters. People with lactose intolerance can gain weight quickly and safely if they know how to add healthy, calorie-dense, nutrient-dense foods to their diet.

Last modified: 2025-01-23 12:01

The market for weight loss products is filled with diet products that claim to help you lose weight fast. Drinks, snacks, and pills marketed as appetite suppressants and weight loss programs are now ubiquitous. Unfortunately, the desire to lose weight often causes people to forget that it is most beneficial to the body when done in a safe and healthy way.

Last modified: 2025-06-01 06:06

It's Monday morning and you promised this time you meant it. For the next three days there are only salads, jogging and protein snacks. It turns out that Thursday has gone by unnoticed and you're stuck on the couch with Ben & Jerry's ice cream.

Last modified: 2025-01-23 12:01

If you want to lose weight fast, you have to be willing to put in the effort. Losing about half a kilogram a day is not impossible, but it is not easy. With discipline and strong determination when undergoing diet and exercise, you can lose 3 kilograms in one week.

Last modified: 2025-01-23 12:01

Do you feel short because your friend suddenly grew taller? Your family members are so tall that you are looking for ways to be as tall as them. In fact, many factors determine a person's height and most of them cannot be controlled, such as genes.

Last modified: 2025-01-23 12:01

Aiming to have a normal life may sound trivial, but it's actually a complex concept. What is considered normal for one person may not necessarily be normal for another, especially in a different culture or society. At the same time, the notion of normality itself is constantly changing.

Last modified: 2025-01-23 12:01

Blisters can occur due to friction between feet and shoes. Blisters are not serious and can be treated at home with an antibiotic cream and bandage. Usually, the best option is to let the blisters heal on their own, but very painful blisters can be ruptured with the right tools.

Last modified: 2025-01-23 12:01

Itchy hands and feet, or pruritus, can be a symptom of many different skin conditions, such as allergic rashes, psoriasis, or dermatitis. This condition can be painful or very bothersome, and your skin may feel rough, red, or have bumps and rashes that get worse at night.

Last modified: 2025-01-23 12:01

Blood blisters are caused by trauma to the skin, for example from a very hard pinch. After that, a red lump filled with fluid will appear that is very painful to the touch. While most blood blisters are harmless and go away on their own, it's important to learn how to treat blood blisters to minimize discomfort and prevent infection.

Last modified: 2025-01-23 12:01

If you've ever had a yeast infection or athlete's foot, you may not realize that you've actually had a skin fungus. Fungi are a group of organisms that can form spores. Fungi in the plural, or fungi can live almost anywhere and usually don't cause infections or grow on the skin.

Last modified: 2025-01-23 12:01

Fungal infections, also known as candidiasis, usually occur on the skin, mouth, or vagina and are caused by various organisms of the Candida spp family.. More than 20 species of Candida spp. can cause fungal infections in humans. However, most yeast infections are caused by overgrowth of Candida albicans.

Last modified: 2025-01-23 12:01

Blisters are small, fluid-filled bubbles or bumps on the surface layer of the skin. Blisters are caused by second-degree burns to the skin. If you have blisters from a burn, learn how to treat it here. Step Method 1 of 3: Using Home Treatments Step 1.

Last modified: 2025-01-23 12:01

A furuncle is an abscess or skin infection that originates from within the skin, namely in the oil glands or hair follicles. Furuncles can be painful. Fortunately, furuncle formation can be prevented! The appearance of a furuncle on the skin usually begins with a red spot which eventually becomes a hard lump filled with pus.

Last modified: 2025-01-23 12:01

Itching, also known as pruritus medically, is a common problem experienced by both humans and animals. Itching can be caused by many factors, including insect bites, dry skin, and eczema-like rashes. There are a variety of treatment options available to reduce and prevent itching.

Last modified: 2025-01-23 12:01

Blisters occur when the top layer of skin (epidermis) separates from the lower layers of the skin. This is often the result of friction or heat, although some skin conditions or other medical conditions can also be the cause. The space between these layers of skin is filled with a fluid called serum, making the blisters resemble balloons.

Last modified: 2025-01-23 12:01

Treating sunburn is much more difficult than preventing it from happening. However, half of US citizens aged 18-29 report at least one sunburn each year. Whatever the type, your skin will bear the risk. Learn how to deal with and get rid of this problem as quickly as possible and take precautions in the future.

Last modified: 2025-01-23 12:01

Derma rollers are small wheels with tiny needles on the surface. This tool is used for microneedling or punching holes in your skin. The small holes in the skin are believed to help the skin produce more collagen. Collagen is a protein that helps nourish the skin.

Last modified: 2025-01-23 12:01

Ingrown hairs occur because the direction of growth goes into the skin, characterized by red bumps that are sometimes painful. Most ingrown hairs are easy to treat (though annoying and unsightly), but some can cause problems and even lead to infection.

Last modified: 2025-01-23 12:01

Did you touch something that burned and blistered your finger? Blisters and reddened skin indicate a 2nd degree burn. They are painful and can lead to complications if not treated properly. You can treat a blister on your finger by doing the first treatment, cleaning and treating the wound, and speeding up recovery.

Last modified: 2025-01-23 12:01

Blisters are bumps that appear on the skin that have been rubbed. The skin on your feet may blister after walking in shoes that are too tight or blisters may appear on your hands after using a hoe all day. If you have blisters, you need to know how to treat them at home so they can heal quickly and prevent infection.

Last modified: 2025-01-23 12:01

Nail fungus, also known as onychomycosi s or tinea unguium, is a common condition that can affect fingernails or toenails, although it is more common to cause toenail infections. It usually starts as a white or yellow spot under your nail and can cause serious damage to the nail or other infected area if left untreated.

Last modified: 2025-06-01 06:06

Pyogenic granulomas, also known as lobular capillary hemangiomas, are a common skin condition that affects people of all ages, although they are most common in children and young adults. This condition grows quickly, and is characterized by the appearance of red, slimy bumps that look like hamburger meat.

Last modified: 2025-01-23 12:01

Applying a clean plaster is an important hygienic treatment for cuts or scrapes. However, removing them is not always fun. Don't skip this process just because of the pain. Try one of the following methods to make this process less painful (or even painless).

Last modified: 2025-01-23 12:01

Boils are infections that cause the formation of bumps on the skin filled with pus. Boils are usually found in hair follicles and surrounding skin tissue. Boils are a very common condition, but can be dangerous if not treated quickly and appropriately.

Last modified: 2025-01-23 12:01

Scabies or scabies is a common and long-lasting skin disease that causes intense itching. This disease is caused by mites that dig holes under the skin. Scabies can be easily transmitted by skin-to-skin contact with an infected person. Itching is caused by the body's allergic reaction to the mites, their droppings, and their eggs under your skin.

Last modified: 2025-01-23 12:01

Chapped lips are hard to avoid and can't be cured right away. For most people, prevention is the best way. However, there are also some people who find it difficult to prevent it because the condition is a long-term symptom and side effect that must be faced.

Last modified: 2025-01-23 12:01

Keratosis pilaris (KP) is a genetic skin disease that affects 40% of the world's population. The symptoms of KP produce a cluster of small red bumps that are most commonly found on the upper arms, thighs, buttocks and less frequently on the face that may at first be mistaken for acne.

Last modified: 2025-01-23 12:01

Mites are parasitic insects that can live on an individual, which invades the body and sucks the blood of the infected individual. With a body length of approximately 2.3-3-3.6 mm, mites can live on clothing and household furniture (especially bed sheets belonging to individuals infected with the mites) and will only move to the human body as a new host when they are adults.

Last modified: 2025-01-23 12:01

Blisters are usually formed due to friction on the skin which causes fluid to accumulate under the rubbed skin. To prevent infection and the formation of scar tissue, many doctors and dermatologists recommend not popping the blisters. However, if you really want to pop the blister, take the following steps to be safe.

Last modified: 2025-01-23 12:01

Who among you still thinks that yeast infections can only attack the genital area? In fact, yeast infections caused by the growth of the fungus “Candida albicans” can occur in any area of the skin. Sometimes, the infection also triggers the appearance of a very itchy red rash!

Last modified: 2025-01-23 12:01

Everyone has experienced injuries from time to time. Many wounds don't require a doctor's visit, but to keep yourself healthy and free from infection, do everything you can to ensure that the wound heals quickly and efficiently. Luckily, you can take some steps to help speed up wound healing so you can continue with your normal activities.

Last modified: 2025-01-23 12:01

A boil (or furuncle) is a large, pus-filled lump that forms under the skin caused by a bacterial infection in a hair follicle or oil gland. Some boils can sometimes form clusters called carbuncles. Fortunately, small boils can be treated at home, and will usually heal on their own in 1 or 2 weeks.

Last modified: 2025-01-23 12:01

Even if you take good care of your face, large pores can always appear, which makes the appearance of spots on your skin bigger. If these large pores and unsightly spots bother you, below are some good ways to shrink them. Step Method 1 of 3:

Last modified: 2025-01-23 12:01

Eczema is a disease that causes dry, red, and itchy patches on the skin. Fortunately, mild eczema is relatively easy to treat. If you find patches of eczema on your face, this problem can usually be resolved by frequently applying moisturizing lotion.

Last modified: 2025-01-23 12:01

Chafed skin may seem like a trivial matter. However, when clothing rubs against the skin for a long time, the chafed skin can cause more serious problems. Most rashes between the legs are caused by friction on the skin. As a result, the skin can become irritated and if sweat gets trapped under the skin, the rash can turn into an infection.

Last modified: 2025-01-23 12:01

Did you know that broken capillaries are actually vessels that widen and cause red patches to appear on the face area. In fact, this condition is more commonly experienced by people with fair, thin, and sensitive skin, or by those of you who have a skin disease called rosacea.

Last modified: 2025-01-23 12:01

Athlete's foot is a fungal infection of the upper skin layer, and causes a rash that spreads easily. Almost everyone has experienced at least one infection in their life. Fungus thrives in warm, moist places, such as between your toes. Fungal infections can generally be self-treated using over-the-counter topical medications (applied to the skin) and doing things to prevent the infection from returning.

Last modified: 2025-01-23 12:01

The fungal rash is very itchy and easily contagious. This disease can be spread easily from one person to another through the use of personal equipment such as shared towels, or through direct touch. Fungi thrive in moist and warm environments on the body.