Believe it or not, at least 80 percent of women wear the wrong bra! They mostly wear bras that are too big in the back and too small in cup size. If you're looking for the right bra size, here's how to find the right size.
Step
Method 1 of 4: Measurement Base
Step 1. Cup size is not absolute
This is the biggest myth about bra size. Many people think that a bra with a D cup will look the same on all band sizes, or that a woman with small breasts automatically has an A cup. In fact, cup size is proportional to the size of the bra circumference. This means depending on the measurement of the circumference of the bra. For example, a 32 D bra size will fill a smaller bust volume than a 36 D, but both cup sizes are the same D.
Step 2. Understand how a bra that fits perfectly will look and feel
There are several clues that indicate whether a bra is right for you or not. Here's what to watch out for when you're measuring your bra and trying on different bra sizes:
- The right fit of the bra: The circumference of the bra is the element that plays a major role in supporting the breasts, not the bra straps. One or two of your fingers should be able to tuck into the circumference of the bra. One or two fingers, nothing more.
- The sides of the bra cover the breasts adequately: Make sure that no breast tissue escapes from the cups that are located under the armpits. If you're wearing a wire bra, you can measure the sides of the bra by looking at the wires: if the ends of the wire are pointing toward the center of your armpit, then the bra is right for you.
- Sticky gore position: The gore (the part of the bra that goes between the cups) should stick to the chest without putting pressure on the skin. If the position is not like that, then you are wearing the wrong bra.
- The right cup: Avoid the formation of a "square breast" that comes from the top of the cup that is too small to compress the breast tissue above the bra. Choose a bra that forms a neat silhouette without spreading tissue.
Step 3. Pay attention to the shape of the breast
What if you've found a bra that fits but still doesn't fit? You may not have found the right bra cut for your bust shape. Try the following steps for issues like this:
- 'Flat breasts: If your breast tissue is spread evenly over a wider area and is less prominent, you likely have an even shape. (Another characteristic: having breast tissue near the collarbone/bone that forms the shoulder even though the breast size is relatively small.) This breast shape is suitable for using a balconette cup bra or demi cup bra. These two types of bras have cups that open at the top and cut horizontally. Avoid the plunge type of bra.
- Hanging breasts: If the base of your breasts is relatively narrow, but the tissue is hanging down a bit, don't worry! Look for wire bras that have separate cups and fuller sides. Avoid demi cup bras and plunge bras.
Step 4. Find a similar size
If you find a bra that is close to fitting but isn't available, look for a similar size. Perhaps the store has a wide variety of bras available to match the slight differences between bras of different brands.
- Look for a bra that's a level below your size: Decrease the size of the bra circumference two levels, but increase the cup size only one interval. For example, if your size is 36 C, then change it to 34 D.
- Look for a size that's a level above yours: Increase the bra circumference two notches, but decrease the cup size by one. For example, if your size is 36C, it can be changed to 38 B.
Step 5. Look for a different fitting method
Currently, there are two different ways of fitting a bra (as pictured below). Modern measurement is adopted by many companies, although there are still some companies that use the traditional method. Unfortunately, it's hard to know which system bra designers and manufacturers use. Here's how to estimate it:
- If you're trying on a bra in a store, it's best to know your size with these two ways of fitting.
- If you ordered online, try to find a site that has flexible return rules.
Step 6. Pay attention to professional measurement methods
It's a good idea to consult an experienced person to get the right bra size if you start with conventional measurements. The consultant can advise on the right model and style for you. However, there are things to be aware of:
- Avoid stores that only provide a limited variety of bras. A store clerk may try to offer you a bra that doesn't fit your size. Before you start fitting, make sure the store has a smaller bra circumference (like 28 and 30) and a larger cup (DDD and above). Generally, you can find a complete collection of bras at department stores.
- Take measurements with both methods. That way, you have an alternative to getting the right size if one of these methods produces an incorrect result.
- Don't take off your bra. If the clerk at the store tries to measure you while you're still wearing your bra, the results may not be correct. However, if you're thinking about modesty, wear a thin but snug tank top when fitting and take off your bra.
Method 2 of 4: Modern Measurement
Step 1. Measure the circumference of your bra
This is the easiest part. Your bra circumference should be close to stable and snug.
- Wrap the measuring tape around the body under the bust and measure in centimeters. Make sure the measuring tape is horizontal and snug. The position of the arms should point downwards. Record the results of these measurements.
- If the measurement results in an odd number, try fitting a bra that is below and above your size. For example, if the measurement is 78 cm, then the size of the bra circumference is about 30 or 32.
- If the number is even, then this is a number that is close to your bra circumference. However, you may need a smaller or larger size depending on your body type.
Step 2. Determine the cup size. Remember, cup size is not an absolute measure. Cup size is proportional to the size of the bra circumference.
- Bend over so that your chest is parallel to the floor. This method is useful for measuring the entire breast tissue, not just the part that protrudes while in a standing position.
- Take measurements around the body, the tape measure is over the fullest part of the bust. Do not wrap the measuring tape too tightly. The tape measure should be tight enough and not move, but not to pressure the breast tissue. Write down the measurement results.
- Make sure the measuring line is straight. There should not be a few centimeters left behind the back because the measurement results will be odd. To work around this, try measuring in front of a mirror or asking someone for help.
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Calculate cup size. Reduce the cup size by the circumference of the bra. The result of the reduction determines the cup size:
- Less than 2.5 cm = AA
- 2.5 cm = A
- 5 cm = B
- 7.5 cm = C
- 10 cm= D
- 12.5 cm = DD
- 15 cm = DDD (English version = E)
- 17.5 cm = DDDD/F (English version = F)
- 20cm = G/H (English version = FF)
- 22.5 cm = I/J (English version = G)
- 25cm = J (English version = GG)
- Well-known brands use the British version of cup size standards: AA, A, B, C, D, DD, E, F, FF, G, GG, H, HH, J, JJ, K, KK, L, LL. If you shop in stores in the United States, you'll find bras with cup sizes like DDD or DDDD. This is the same size as E and F. If in doubt, especially with larger cup sizes, use the international bra measurement standards.
Method 3 of 4: Fitting Bra
Step 1. Try fitting a bra that has the bra and cup circumference measurements you made from the previous measurements
You shouldn't take this size for granted before trying on a few bras. In fact, you will need to try different sizes from different brands or models of bras.
Step 2. Wear the bra properly
The "scoop and swoop" method or the movement of adjusting the breast so that it can fit into the bra using one hand is the most appropriate way to ensure all breast tissue goes into the bra:
- After the bra is removed from the hanger, then the bra strap needs to be lengthened first. When wearing a bra, insert one hand to the sides of the bra, leaning slightly forward, so that the breasts enter the cup.
- Fasten the bra by attaching the hooks to the eyelets. Don't worry if it's hard to fasten. If you try a smaller back size, you'll notice that you need to stretch the bra around your body so that the hook and eye hook can be attached.
- Still leaning forward, try a wire bra and move your hands up the sides of the bra, inserting your breasts into the cups for a comfortable position.
- Tuck your hands into each side of the cup and raise your breasts to fit inside the cup.
- You may need to adjust the length of the bra strap. Remove the straps from your shoulders and adjust the sliders so that the straps are of the ideal length but don't press against the skin.
Step 3. Check the size of the bra circumference. The right size of the bra circumference is the smallest that can be worn comfortably. (This size may be smaller than the bottom circumference of the bust. The circumference of the bra is quite elastic, especially those that are 42+.) The circumference of the bra should be snug enough so that the bra can still support the breasts without burdening the bra straps.
- Try so that your fingers can slightly enter the circumference of the bra. The advice that might be right is that you should be able to fit no more than a fist under the back of the bra where the spine lies.
- The girth of the bra should be adjusted to the largest adjustment, but may be too tight if you tighten it to the smallest size. The bra is designed for a snug fit so that you can tighten the bra loop like a rubber band when you put it on.
- If the bra circumference is roomy enough that you can tighten it with the tightest adjustment, try a smaller bra circumference, eg if the 32D is too loose, try the 30DD. Keep in mind that the cup size must be changed when you try on bras with different bra circumference sizes. If you are trying a bra with a smaller bra circumference, then you should look for a cup that is a level higher so that the cup has the same capacity, and vice versa.
- If the bra circumference feels tight and painful, look for a larger cup size. Cups that are too small can make a bra that is too large can cause pain when worn. If you're looking for a larger size, try looking for a bra with a larger bra circumference but a smaller cup size. For example, replace the size of 28G with 30FF. However, try the first method before trying the second method.
Step 4. Check the cup size
The correct cup size should be able to cover the breast well, the fabric layer is not wrinkled, and the cup leaves no space. If your breasts stick out or there are "double bulges" despite wearing a low cut bra or pushup bra, this means the cup size is too small.
- Check around the cup to see if any part of the breast is protruding. Not only on the front but also on the sides of the bottom of the arm.
- Make sure the wire bra covers the entire bust and attaches to the rib cage.
- Check the sides under the arms to make sure the bra wire is attached to the rib cage, not the soft breast tissue. If the bra presses against the sides of your breasts, you may need a larger cup size. Also pay attention if you wear a bra whose bra circumference is too big and the cup is too small, it can cause the breast tissue to move. It is as if a bulge will appear in the armpit or back area. This can be corrected by wearing the right bra.
- If the bra wire presses against the breastbone in the front, causing pain, you may need a smaller cup size. Also try the type of plunge bra with a lower cut front (here maybe the problem is the cup and not the circumference of the bra). You may have a certain shape of the ribs so that the breastbone hurts when wearing the wire bra. If that's the case, then wait for the bra to "adjust" and fit your body. Alternatively, look for a bra with a lower front.
- If you think the cup is too small but you're not sure, try a larger cup size and check again. If the smaller size fits better, it can be seen when fitting.
Step 5. Look at your body while wearing the bra
Maybe you've found a bra that fits, but with a different size or model than the one you're used to. Now, it's time to see how it looks when attached to your body! When you wear body fitting clothes with a t-shirt bra inside, the bra should not appear on your clothes.
- If you're looking in the mirror, you should be able to see where your breasts are roughly between your elbows and shoulders.
- A fitted bra will make the breast shape well supported in its position. Many people find that her clothes fit her body better, or find the waist silhouette that wasn't accentuated before! If your previous breasts have dropped slightly due to wearing the wrong bra, you may need to wear a smaller size.
- The bulge that appears when wearing a bra with a cup that is too small will be visible if you wear a t-shirt that fits your body. Likewise, if you are wearing a molded bra (a bra with a machine-shaped cup) that does not fully cover your breasts, the curves of your breasts will be visible. Also make sure your bra color is not visible if you are wearing a light colored top. If you want to wear an invisible bra, look for hemless cups that match your skin tone and not the color of your top.
- Wearing a bra with a smaller bra circumference will cause lumps around the back. However, these bumps are actually caused by the back of the bra shifting. Bra loops that fit snugly in a horizontal position and lower behind your back on your back, won't bulge.
Method 4 of 4: Traditional Measurement
Step 1. Take a bra circumference measurement
Place a measuring tape around the rib cage, that is, at the bottom, at the end of the breast tissue. Then: Then:
- If the measurement is even: Add 4 inches (10 cm).
- If the measurement is odd: Add 5 inches (12.5 cm).
- Keep in mind, many brands are no longer using this measurement system. The “add four” method was popularized by Warren in the 1930s when bra designs were still simple. This method is no longer suitable for modern bras. However, it should be noted that there are also those who still use it.
Step 2. Take cup measurements
Stand still and wrap the tape measure around the fullest part of the bust (keep the strap horizontally---make sure it doesn't sag around the back). Subtract this measurement from the bottom circumference of the bra to determine cup size:
- Less than 2.5 cm = AA
- 2.5 cm = A
- 5 cm = B
- 7.5 cm = C
- 10 cm = D
- 12.5 cm = DD
- 15 cm = DDD (English version = E)
- 17.5 cm = DDDD/F (English version = F)
- 20cm = G/H (English version = FF)
- 22.5 cm = I/J (English version = G)
- 25cm = J (English version = GG)
Tips
- If your cup size is different on each breast, go with the larger bust size. Smaller breasts can be supported by adjusting the shoulder straps of the bra to be shorter. If the two sizes are very different, you can use a silicon bra insert or a removable pad on the smaller side.
- Don't be tempted to buy the wrong size or lower quality bra because it's cheap. You get what you pay for. It's better to have one bra that fits better than three that don't fit.
- Ignore the advice of people trying to determine your bra size based solely on your measurements, especially if that person suggests adding a few centimeters to your lower bust measurement. Like shirt sizes, bra sizes have changed over the years and old methods just don't work with modern bras.
- This article only gives you a basic idea of which bra size to try first. The fit is more important than the tape measure numbers. Because women have different body shapes, two women of the same size often need very different bra sizes.
- The right bra to wear must have a bra circumference that is 90 percent able to support the breasts. While the bra strap only supports 10 percent.
- Many companies lie that sizes under 28 are not available. In fact, many women wear bras with bra circumference sizes of 20, 22, 24, and 26. Some even wear smaller sizes. Keep in mind that the fabric of the bra will stretch. Unfortunately, bra manufacturers like to lie by saying that bras with smaller bra circumferences are not available for profit purposes. So, it is almost impossible to find those sizes. Maybe you will modify the bra. This often doesn't work, so the bra wire breaks and can make you sick. If you decide to sew your own bra, increase the circumference of the bra one level and decrease the cup size by two. Since bra and cup circumferences are comparable, cups at larger bra circumferences will have more wire. If you need a bra with a smaller cup, then the wire is also smaller. Or if your bra circumference is in the 24/26 range, visit Ewa Michalak's website. Order a bra in your size. However, you can't return a bra that was ordered there. Ewa's bra can support the breasts better than any other “replacement” bra. Let's take the example of pants. You certainly don't want to wear pants that are too big, so you'll need to fasten them with a belt (unless you like that style). It's different with bras. If you can't support your breasts, it will cause back problems in the future.
- Don't expect the same size in every bra style. Also, don't buy a bra based on your “real size” without trying it on. Different styles will suit different bust shapes, so two women wearing the same size in one bra may need different sizes in the other.
- Cup size D + can be found on bras without hems. The strong sides of the bra will give a narrower look and thus streamline the body.
