Eno is a commercially available antacid made of sodium bicarbonate and citric acid which is used to prevent heartburn and acid reflux. Although Eno is also sold in tablet form, powdered salt is the most common form and is made by mixing it with water and taking it before or after meals. If you are considering taking Eno, there are a few things to know beforehand as well as some great ways to prevent acid build-up in order to get the most out of the drug.
Step
Method 1 of 3: Taking Eno Powder
Step 1. Dissolve 1 sachet or 1 teaspoon (4 grams) of Eno powder in 240 ml of water
Some of Eno's products-usually a choice of flavors on the market-are sold in the form of sachets. Eno is also available in a large powder case. Regardless of which product you use, start by putting water in a glass. Now, dissolve 1 sachet or 1 teaspoon (4 grams) of powder in the glass of water.
- Use room temperature water for best results.
- Do not dissolve Eno in other liquids, such as juice, as they may not be effective in counteracting stomach acidity.
Step 2. Drink Eno after meals
When you experience heartburn or acid reflux, take Eno immediately. However, avoid taking Eno before meals as a preventative measure-it is much more effective as a remedy when you experience symptoms.
Step 3. Wait 2 to 3 hours before taking another dose of Eno powder
Try to consume Eno powder after it dissolves in water. After taking Eno, keep in mind the pain in your gut and the acidity of your stomach. After 2 to 3 hours, take another dose if symptoms persist. If the symptoms have subsided, refrain from increasing the dose until the symptoms return.
While you can wait for the foam to subside before taking Eno, you will miss the bloating benefit of the resulting gas and pressure
Step 4. Drink Eno only 2 times a day for a maximum of 14 days
For persistent heartburn, acid reflux, upset stomach, and acid indigestion, take Eno 1 to 2 times a day to relieve symptoms. If symptoms persist after 14 days, stop taking Eno and consult a doctor.
- Remember that Eno can't prevent acidity, it only relieves it. If symptoms persist, ask your doctor about ways to prevent acidity for best results.
- If you take Eno more than 2 times a day, you run the risk of changing the pH of your blood. This can lead to akalosis due to the alkaline nature of the content.
Method 2 of 3: Using Eno Safely
Step 1. Consult your doctor before taking Eno if you have any medical problems
If you have a medical condition, are taking any medication, or are pregnant or breastfeeding, always consult your doctor before taking Eno. Take the Eno pack to your doctor so he or she can see the contents.
If you haven't purchased Eno yet, write down the ingredients-sodium bicarbonate and citric acid, also known as svarjiksara or nimbukamlam, respectively-to show your doctor
Step 2. Do not drink Eno powder if you have a medical disorder that is written on the bottle
Each bottle of Eno powder contains a list of medical disorders that do not match the content of Eno. Be sure to never take Eno powder if you have:
- Heart, liver, or kidney problems
- High blood pressure
- Low sodium diet
- Allergy to svarjiksara or nimbukamlam
Step 3. Never take Eno if you are under 12 years of age
Eno is not intended for children under 12 years of age. If your child is under 12 years old and is experiencing heartburn and indigestion, visit your family doctor and consult for other solutions.
Try treating heartburn naturally if you are not old enough to take Eno
Step 4. Store Eno in a place where the temperature is below 30°C
Look for a room temperature area with little fluctuation. Always keep the Eno powder in the sachet or bottle tightly closed. If you are unsure of the temperature of the storage room, use an ambient thermometer.
Store Eno powder in a safe place away from pets and children
Method 3 of 3: Prevent Acidity
Step 1. Eat slowly and stop when you are full
If you're the type of person who likes to eat fast, make a conscious effort to eat slowly. Remember that it takes about 20 minutes for your brain to get the signal that your body is full! Try to keep eating slowly and note how it feels after 20 minutes to remember and manage heartburn better.
Always take a 5-minute break before increasing the portion of food and keep in mind if there is any acid buildup. If you feel any symptoms, stop eating
Step 2. Stop eating foods that worsen stomach acidity
Tomatoes, marinara, garlic, onions, chocolate, citrus fruits, peppermint, carbonated drinks, alcohol, gluten, and fried and high-fat foods are the culprits. Eliminate it from your diet and you will have a much bigger impact from Eno.
Try keeping a chart that records each food you eat as well as the acidity you feel throughout the day. Use this chart to find out which foods cause acidity problems the most
Step 3. Avoid drinking coffee and tea
A cup of coffee or tea may be good for energizing in the morning, but both increase acidity in the stomach-especially an empty stomach-which will cause indigestion and heartburn. Try eliminating it from your diet to get the most out of Eno's benefits.
- Try decaf tea or coffee if you really need to.
- Buy coffee with a low acid content to reduce acid buildup.
Step 4. Drink 233 ml of water daily outside of meals
Some experts believe that heartburn comes from not drinking enough water, especially in the upper part of the intestine. Apart from that, it is recommended that you drink at least 250 ml glasses of water every day, which is about 2 liters.
- Reduce your water intake during mealtimes, as excess water can dilute your stomach acid while eating.
- If you can't remember how many glasses of water to drink, remember the "8x8 rule"!
Step 5. Consume apple cider vinegar and lemon juice before or after meals
Although apple cider vinegar contains acetic acid, it is the only vinegar that increases the alkalinity, which means it reduces acidity. Mix 1 teaspoon (5 ml) of apple cider vinegar with 2 to 3 drops of lemon juice and drink the mixture before or after meals.
Don't use apple cider vinegar as a counterbalance to your continued consumption of oily and acidic foods
Warning
- Talk to your doctor before taking Eno if you have any medical problems.
- Never take Eno powder if you have a medical disorder written on the bottle.
- Do not take Eno if you are under 12 years of age.
- Never take Eno powder more than 2 times a day or more than 14 days in a row.
