Often everyone feels lethargic, sad, or unmotivated. If you want to excite your body and reawaken your soul, wikiHow is here to help. Below, you will find various solutions, according to the source of the problem you have. Read one section or read all: this is good advice for you! Let's start from Step 1 below!
Step
Part 1 of 5: Excites You
Step 1. Try new things
Trying new things is one of the best things that can make you feel alive. The reality is that humans are intelligent. We are all smart. Therefore, our brain needs a stimulus. If we keep doing the same things we always do, we will feel bored and once we have done too much of it we will start to feel lethargic. Try new, interesting things and you will find yourself getting more excited in the process of life.
- You can try a variety of creative activities, such as learning to play a musical instrument or drawing.
- You can try activities that can train your brain, such as learning a new language or playing chess.
- You can try activities that move your body, by exercising such as swimming or jogging.
Step 2. Push your personal boundaries
Get out of your comfort zone. For the same reason that you should try new things, you should also push your personal boundaries every now and again. In fact, the more you encourage it, the more you will find that you are growing as a person. When we push ourselves, we discover what we are truly capable of and we discover new things to enjoy life. This makes us happier, more satisfied, and more confident people.
- You can push yourself to travel somewhere you never imagined.
- You can push yourself to achieve goals that you thought were impossible, such as losing 25 kg.
Step 3. Face the challenge
We tend to feel most alive when we are pursuing a challenging goal. This could be seeking excitement, learning a new skill, or trying to get a promotion at work. It could even mean getting an A, if you're still in school. The most important thing is to give yourself a challenge and then put all your might and effort into it!
Step 4. Pursue the dream
Pursue something you've always wanted to do. When you pursue something that can make you happy, keep your thoughts of fears and obstacles away, you may find that you are like being reborn.
Try starting a new career by doing something you've always wanted to do. When you're working on a job that you don't like or that you don't feel satisfied with, it's easy to start feeling unmotivated. Find a new career by doing something you enjoy or that makes you feel good at the end of the day
Step 5. Find and be with someone you love
If you're not in a relationship, then get started (asking for help getting a girlfriend). Find someone who is good to you and who can fill the void in your life. Humans are social creatures. We need other people and being with someone can often make your life more enjoyable and fulfilling.
It's important to have a healthy relationship where both of you can help each other. Don't be in a serious relationship with someone who doesn't care about you trying to make you feel better
Part 2 of 5: Boost Your Energy
Step 1. Have a fixed schedule
If you have an irregular bedtime and wake-up schedule, this can leave you feeling sick, empty and unmotivated. Organize your schedule as best you can and consider making some sacrifices in an effort to get to that fixed schedule for a while to take care of yourself.
If you're having trouble finding an empty schedule in your day, try to cut down on wasted time that you can easily forget. Facebook, checking email, and games on your phone can take up more of your time than you think. Do the activity at a time when you're not doing anything else (like when you're sitting on the toilet!)
Step 2. Get enough sleep and on a regular schedule
Every body is different and your sleep needs may vary from person to person, but if you're going through the day feeling lethargic and tired, it's probably because you're not getting enough sleep or you're sleeping too much! Start by having a standard 8-hour sleep schedule on a regular schedule (at the same time every night), do it for a few weeks. What do you feel? Some people may only need 6 hours of sleep, others may need more like 10 hours! You may be able to experiment, but give your body a chance and give it plenty of time to adjust before you decide.
Step 3. Eat a healthy diet
Eating a healthy diet is essential to keeping you feeling strong, healthy, active and ready to take on the day. Food is also very influential on depression! Make sure you eat plenty of vegetables, fruit, whole grains and protein. Reduce unhealthy fats and sugars from your diet as much as possible. Eat with a purpose…don't just take whatever tastes good and is easy!
- Healthy vegetables and fruits include: kale, spinach, broccoli, bananas, and citrus fruits.
- Healthy seeds include: quinoa, brown rice, oats, and oatmeal.
- Good low-fat proteins with healthy fats include salmon, tuna, sardines, and nuts (soybeans make a great snack!). You can also try other low-fat proteins like chicken and eggs.
- Avoid junk food such as chips and crackers. Even crackers that label themselves healthy, like Wheat Thins, become unhealthy again if you eat half a box and are still far less healthy than a carrot snack!
Step 4. Consider reducing “deceptive” power sources
If you drink a lot of drinks like coffee or energy drinks, or take "supplements" that increase your energy, you may want to consider that this may be part of the problem. Caffeine is an additive and while it may provide your body with temporary energy, it will break down later as your body will need more of the substance. Consider time to clean yourself up, to see if that is part of your problem.
Step 5. Exercise
Sometimes it's hard to find free time, but exercising is one of the best ways to make you feel more active. Jogging for 15 minutes in the morning can help you be more active! Do a squat jump while you wait for your coffee to be made in the dining room. Take the stairs instead of taking the elevator. All these little things can make you healthier and more effective than caffeine.
Step 6. Do activities in your every day
Even when you're not going anywhere or you don't feel like traveling, you should still be active and get up at your usual time, get dressed, eat, and do other things in your day. It is important to maintain your mentality. It can keep you from feeling lazy or even hopeless. There are too many times when you don't take life seriously and you'll really stop taking life seriously!
Part 3 of 5: Finding Inspiration
Step 1. Read and listen to inspiring works
If you feel lost, try to ask others for advice. Many people find inspiration and new ways of life in the works of others such as Joseph Campbell and Alan Watts. These two have written lots of great books, but you can also find inspirational words online in interviews (try looking it up on Youtube). While they may not be. While they may not be your ally, you will find someone who inspires you if you take notes. Try out the inspiring and self-help sections at your local library!
Step 2. Take trips to old and new places
Traveling is one of the most powerful transformative experiences you can have. On the way to faraway places where you are outside your comfort zone, you will be forced to take on challenges and live an active life (often proving to yourself that you can actually do those things!). Traveling doesn't have to be as expensive as you think. If you're traveling alone, not with a tour company, buy in advance (usually 4-6 months in advance), and go places off-season, you'll find that it doesn't cost too much money to travel for a while.
If that seems really scary to you, start by traveling to the local area before you travel to faraway places
Step 3. Listen to inspiring music
Music can be very inspirational to many people. It is one of the most powerful tools to reach straight into the soul and make you feel a deep and strong connection with the singer or composer. For some, the most transformative music is classical music (we recommend Beethoven's Piano Concerto #5, 2nd and 3rd movements). For others, more modern music also helps. Some people feel that traditional folk music, such as Celtic music, can wake them up. Try it and find something that works for you.
Step 4. Create and embrace feelings of connection
There is an often intangible feeling of greater human soul connection that you can tap into and take advantage of. Everyone has a different way of producing this feeling. Some people read poetry. Some people volunteer. Some people raise children. Find something that makes you feel connected to the deeper experience of being human and then go your own way to capture that feeling. Get inspired and Create something, like a painting, a song, a dance, that lets you express that you are human and separate from your beating heart, from this planet and from the universe.
Step 5. Find your goal
When we live a life that gives us purpose and allows that purpose to be realised, that is when we feel most inspired and aware of the possibilities this world has to offer. Everyone has something to offer: either something the planet can offer, something others can offer, or some other purpose to serve. Find what you are good at, find what makes you happy to do. If you continue to live just to live life, not live to make your existence meaningful to the universe, then you will always find yourself feeling lost and without inspiration. Embrace what you have to offer and stop thinking only about your obstacles!
Part 4 of 5: Feeling Connected
Step 1. Give people the benefit of the doubt
Begin to feel connected by giving the other person the benefit of the doubt. When people invite you to certain things, don't just assume they're doing it because they want to be nice. They may really want to be friends with you. They may really want to see what you have to offer the world! Assume the best of them and let them be happy to surprise you. If you don't try, then you'll never have a chance to know if something could ever be beautiful and fun!
Step 2. Volunteer
Humans can naturally derive the greatest sense of satisfaction from helping one another. It's not just giving help like carrying someone's groceries but also giving someone deeply, help that can mean being one of the most positive forces in their life. This will make you feel deeply connected to the larger human experience and make you more ready to accept life and all that you have in your heart to be grateful for.
- Try partnering with Big Brothers Big Sisters, who provide guidance to troubled teens, or building a home with Habitat for Humanity, which works to build permanent homes for people who are less fortunate in life.
- Volunteering can also be a great opportunity to make friends and meet people who share your values and interests.
Step 3. Search for communities online
If you're not good at meeting people in real life or if you don't have a schedule to meet people, then try meeting people and joining online communities. There are many ways to do this! WikiHow, for example, has a great community and we're always happy to meet new, friendly faces and lend a helping hand. Another option, for example, is to play an MMO. This game is a special game that lets you get a new life and find friends in a completely different world. Guild Wars is renowned for being one of the friendliest communities.
Part 5 of 5: Creating New Views
Step 1. Realize that sadness is a natural part of life
Sadness is a natural part of life and a healthy emotion to have. If you're feeling down because something bad just happened to you, then it's okay to be sad. Be sad for a moment. Understand his emotions and learn to move forward. This will help you cope with difficult situations in the future. However, if you feel sad for a long time and a feeling of emptiness inside of you starts running in your life, admit that feeling sad for a while is normal, but it should end. We've been through a lot of feelings but each one takes time to get the best of it.
Step 2. Give yourself a little loud talk
Sometimes, pampering yourself and taking too much supportive advice might actually hurt you instead of helping you. Sometimes, what you need is a little coercion within yourself. Tell yourself to be an adult and deal with these negative feelings as an adult. Begin to control what you feel rather than what you feel dominates you.
- Don't be the worst bully to yourself though. Don't underestimate yourself. Do it hard, as any good parent would do.
- If it helps, pretend that you weren't the one who made the advice. Pretend that it was Albus Dumbledore who gave it. Or Morgan Freeman. All advice would sound good if it came from Morgan Freeman.
Step 3. Appreciate everything you have
It's easy to get caught up in thinking about our problems or all the things we wish we had and forget all the amazing things that are happening around us. You may forget all the things in your life that are good and make you happy. Don't forget those things! Appreciating what you have will make you feel better about dealing with those things when you have them. Remember, everything in life is temporary, and you must learn to love the things you have in the moment.
This can be stressful, but remember that when you lose something you love it opens up new things for you to love and feel
Step 4. Realize when you need expert help
Of course our brain will feel the condition is not good. Sometimes we will feel we are not excited not because we have lost sight of the good things but because our brains have become blind to them. When you feel completely lost, and especially if you feel like you might be hurting yourself or someone else, then seek the help of experts. This will not make you weak or damaged; Just as you would go to the doctor if you had cancer, you should go to the doctor when your brain isn't doing what it's supposed to do.
Step 5. Be honest with yourself
After all, if you're not feeling alive, it's probably because you're not really living life. When we live a life that doesn't suit our own, we feel like we're really living someone else's life and it's very easy to feel like we're not really living at all. If you're not being yourself, if you're lying about who you really are to people around you because you think it makes them happier: don't mind it. This is your life and at the end of the day, you have to do what makes you happy and become the person you really are. It can revive your spirits and make you feel alive again!
Tips
- Wash your face with cold water in the sink or tub or even in your toilet
- If you want, you can get a timer on your phone or iPod and set it to 15 minutes(or 10 minutes)!
- When you are in bed even though you have been awake for 15 minutes and you don't feel like getting out of bed, then force yourself to get up from your bed!!
- Make sure you don't have a plan
Warning
- When you wash your face with cold water, make sure you don't get hurt
- Don't try to inhale the cold water with your nose (you can get hurt!)
