Health 2025, January
Last modified: 2025-01-23 12:01
Dealing with the end of a phase of age is never easy. In particular, the age of 30 is usually the most difficult nadir for most people. Mainly because at that age, people usually start to realize the fact that their youth is not eternal; life will go on and they will continue to age.
Last modified: 2025-01-23 12:01
Everyone sometimes needs help in dealing with life's problems. Therapists are trained to help clients deal with problems and act as guides on the path of emotional well-being. However, starting to see a therapist can be intimidating. What can be expected from the process?
Last modified: 2025-01-23 12:01
If you don't have friends for some reason (eg school, work, where you live, or a new lifestyle change), you may be thinking of ways to feel happy. Of course you can be happy! Social relationships do make life more fulfilling, but to enjoy a happy life, you don't have to need friendship.
Last modified: 2025-01-23 12:01
The fear of escalators, also known as escalaphobia, affects many people around the world. If you have escalaphobia, you may feel trapped at the end of an escalator and feel like you're about to fall off the escalator. Your heart rate may be racing, your body may feel hot, your breath will be shallow, and you may suddenly tremble as you go up the escalator.
Last modified: 2025-01-23 12:01
Making a living is a very difficult thing for people with social anxiety to do. The pressure of a job interview makes it difficult for anxiety sufferers to get a job. Anxiety conditions also make it difficult for him to work, especially jobs that require a lot of interaction or multitasking.
Last modified: 2025-01-23 12:01
A psychiatrist (sometimes confused with psychologist) is a medical doctor specializing in psychology who diagnoses and treats mental disorders by prescribing drugs and using psychotherapy. If you are concerned about your own behavior, feel out of control, or change your lifestyle in a way that makes you unhappy, it may be a good idea to consult a psychiatrist.
Last modified: 2025-01-23 12:01
Extroversion is a natural and healthy personality. However, it takes time for extroverts to develop contemplative attitudes. If you're an extrovert, you've probably never considered how a rich inner life can be good for you and those you care about.
Last modified: 2025-01-23 12:01
Anything that affects the human senses and satisfies them can be called something sensual. Tasting dark chocolate, smelling freshly baked cookies, or listening to the sound of birds singing are some examples of sensual experiences. Sometimes we are too busy or distracted with other things to be able to enjoy the physical sensations that our bodies feel all the time.
Last modified: 2025-01-23 12:01
Some people feel more comfortable when they are naked than when they are dressed. However, most people feel very uncomfortable being naked, whether it's because of their appearance or for moral and social reasons. On the one hand, people who feel comfortable when they are naked have high self-confidence.
Last modified: 2025-01-23 12:01
Arachnophobia, or the fear of spiders, is one of the most common fears people experience. Seeing spiders causes some human anxiety, and ignoring a particular fear is a difficult thing to do. You don't have to love spiders, but you can learn how to overcome your fear of them.
Last modified: 2025-01-23 12:01
A mental breakdown or anxiety attack (mental breakdown or nervous breakdown) is an acute and transient mental condition associated with stress and a decline in normal self-function. Mental confusion can cause symptoms that mimic conditions of anxiety and depression.
Last modified: 2025-01-23 12:01
Some bad experiences seem impossible to forget. Bad memories can drag us down into them, affecting our daily lives, relationships, and even hopes for the future. Mindfulness (a method to live aware of our presence) or exposure therapy can help reduce the anxiety caused by bad memories.
Last modified: 2025-01-23 12:01
Do you feel nervous or even scared when you are around women? There's no need to feel that way! Building self-confidence, overcoming the fear of rejection and lots of practice talking to women will hone your technique. Soon you won't have to be afraid of women anymore -- they're just human beings just like you!
Last modified: 2025-01-23 12:01
Preventing suicidal ideation is not as easy as turning the palm of the hand. There are times when you will think that your life is worthless. What's important is that you don't have to feel ashamed or guilty about suicidal thoughts and know that you're not alone.
Last modified: 2025-01-23 12:01
The fear of dogs (also known as cynophobia or kinophobia) is a very common phobia or fear of animals. Phobias of animals are categorized into special phobias (as opposed to social phobias). In general, a phobia is an uncontrollable, irrational, and prolonged fear of something, whether a certain object, situation or activity.
Last modified: 2025-01-23 12:01
Living with someone who has schizophrenia can be very challenging. However, it's important to remember that he actually needs you, even when he doesn't show it. Scroll to step one to find out how to make his life (and yours) as comfortable as possible.
Last modified: 2025-01-23 12:01
Loving life is one of the most important changes you can make to lead a healthier and happier life. It's not that you won't run into difficulties, or times when you're angry, but making you love your life, will make it easier to deal with tough times.
Last modified: 2025-01-23 12:01
An exaggerated fear of heights, also known as acrophobia, is estimated to affect 5 percent of the general population. While almost everyone experiences some degree of anxiety at the thought of falling from a very large and dangerous distance, the fear is terrifying to some.
Last modified: 2025-01-23 12:01
Living in peace means living in harmony with oneself, others, and all beings in the universe. Although everyone is free to interpret and realize peace according to their respective beliefs and traditions, there are some basic things that apply universally, namely rejecting violence, being tolerant, having wise views, and upholding a dignified life.
Last modified: 2025-01-23 12:01
Negative thoughts can affect everyone at any point in life, not just certain people or through certain conditions. In fact, negative thinking is a natural phenomenon: about 80% of the thoughts that ever arise in us are negative. Of course there are many reasons why someone thinks negatively.
Last modified: 2025-01-23 12:01
You probably know that antidepressants are a type of medication used to treat depression, anxiety, addiction, chronic pain, and other mental health problems. In many countries, such as the United States and Canada, antidepressants can only be obtained with a prescription.
Last modified: 2025-01-23 12:01
A person who has a phobia usually experiences a hysterical fear of an object or situation that is not really a threat to safety or even not dangerous at all. Although the object of the phobia can vary, ranging from heights, spiders, to narrow spaces, the impact of this condition makes a person act excessively to protect himself.
Last modified: 2025-01-23 12:01
If you have a constant need to pick at your scalp, you may have a compulsive behavior disorder that makes you want to exfoliate. This problem can be overcome by applying relaxation techniques, using sensory substitution, and engaging in distracting activities.
Last modified: 2025-01-23 12:01
Living a normal and happy life with schizophrenia isn't easy, but it's not impossible. To achieve this, you need to find one or more treatment methods that work for you, take control of your life by avoiding stressors, and create a support system for yourself.
Last modified: 2025-01-23 12:01
Telling someone about your self-injurious behavior can be intimidating, but it's also an act of courage that you can be proud of. You may not get the reaction you want right away, but talking about your tendency to self-harm is still an important step in recovery.
Last modified: 2025-01-23 12:01
Are you diagnosed with ADHD (attention/hyperactivity disorder) or think you have this problem? If so, one type of drug that you might want to take is Adderall, especially because the stimulant can increase focus, improve self-management skills, and reduce hyperactivity levels triggered by ADHD problems.
Last modified: 2025-01-23 12:01
Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are often prescribed in the treatment of panic attacks. However, certain medications prescribed to treat panic attacks can lead to dependence (eg benzodiazepines) and other dangerous side effects.
Last modified: 2025-01-23 12:01
Is it possible for someone to express anger without turning into a Hulk? Of course it's possible! Even if you don't have any trouble controlling your anger right now, it's worth learning tips for projecting anger in a positive way, and even using them to improve various aspects of your life.
Last modified: 2025-01-23 12:01
Do you often clash with colleagues, relatives, or even your boyfriend because they say you are being too selfish? Are you having trouble working in a team? Does asking other people for help feel silly and unnecessary to you? If so, you probably have a big ego.
Last modified: 2025-01-23 12:01
Bipolar disorder, previously known as manic depression, is a brain disorder that causes changes in mood, activity, energy, and daily functioning. Although nearly 6 million adults in the US have this disorder, like most other mental conditions, bipolar disorder is often misunderstood.
Last modified: 2025-01-23 12:01
Auto-suggestion is a series of positive words and sentences that are used over and over again to change your perception. This is a self-improvement method for creating new, positive beliefs about yourself, as well as being an effective method of changing bad habits.
Last modified: 2025-01-23 12:01
Overreacting means having an emotional reaction to a situation more than it should be. There are two types of overreaction, namely internal and external. External overreactions are actions and behaviors that other people can see, such as yelling at someone in annoyance.
Last modified: 2025-01-23 12:01
It's normal to experience stress while waiting for exam results, whether you've just taken your final school exam or college entrance selection. However, there is no point in stressing because the results will be the same. After you finish the exam, take time to relax, reward yourself, and have fun with those closest to you, but don't try to find out if your answer is correct or compare your answers with your friends.
Last modified: 2025-01-23 12:01
Autistic people are often hysterical or meltdown if they feel disappointed or overwhelmed. If you're with an autistic person, it's important to know how to calm them down. Step Step 1. If the autistic person speaks fluently, ask what is bothering him or her If the thing that bothers the autistic person is television commercials or loud noises, remove them from the area or take the autistic person to a quiet place.
Last modified: 2025-01-23 12:01
Overthinking problems, events, or even conversations is a common way people deal with stress. However, studies show that overthinking and mulling over trivial/disturbing things has a strong link to depression and anxiety. For many people, overthinking is an automatic way of seeing the world, but this kind of mindset can lead to prolonged depression, and even put some people off looking for ways to cope.
Last modified: 2025-01-23 12:01
Traumatic events can cause anxiety and depression triggered by "repressed memories." Researchers argue that the memories that are returned are sometimes just pseudo memories. However, suppressed memories can be restored by undergoing therapy, triggering memories, or stopping dissociative thought patterns.
Last modified: 2025-01-23 12:01
Everyone can certainly experience anxiety. However, if your mind is overactive all the time, you need to find a way to calm it down. Meditation, yoga, and self-awareness can help calm and clear the mind. However, you can also learn ways to get rid of anxiety, so it doesn't take over your life.
Last modified: 2025-01-23 12:01
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition in which individuals have difficulty paying attention and are easily distracted. This disorder used to be known as ADD (Attention-Deficit Disorder), but was later changed to ADHD by the American Psychiatric Association.
Last modified: 2025-01-23 12:01
Someone who behaves codependently will usually have a one-sided relationship. In these kinds of relationships, codependent people tend to ignore their own needs and try to suppress emotions in order to protect the feelings of others in order to maintain the relationship.
Last modified: 2025-01-23 12:01
Psychopathy is a term used by mental health professionals to describe some of the personality traits of people who are attractive, manipulative, violent, callous, and prone to crime. You might think psychopaths are everywhere because this term appears in the media so often.