Health

Last modified: 2025-01-23 12:01

People want to lose weight for a variety of reasons. Some people try to do it to improve their physical appearance, while there are also those who do it with the reason to improve the health of the body in general. Whatever your reasons for losing weight, it's important to remember that a weight loss routine requires consistency and commitment on your part.

Last modified: 2025-06-01 06:06

Losing weight is such a popular exercise goal, half of Americans say it's important to them. Many people find their stomach very annoying, and research shows that visceral fat (around the internal organs) is the most dangerous for health. Although weight loss cannot be achieved without diet and exercise, there are some things you can do to lose weight without going to the gym or starving yourself.

Last modified: 2025-01-23 12:01

Are you planning to climb a mountain? On a small plane? Or tired of having to go back and forth to the bathroom? This article will show you how to break the habit of going to the bathroom often, no matter what situation you're in. However, keep in mind that ignoring abdominal pain can make you constipated, which is just as bad, or even worse, frequent trips to the bathroom.

Last modified: 2025-01-23 12:01

Every year Americans spend more than 40 billion US dollars on diet and weight loss programs/products. If you're looking to change your diet or start a new diet, finding the option that best fits your lifestyle can be confusing. Understanding each type of diet or diet can help so you can choose the one that will help you reach your goals.

Last modified: 2025-06-01 06:06

Whether it's for your health or to be able to wear your favorite skinny jeans, losing 9 pounds is a big goal. It will take a lot of hard work and commitment on your part, but you can do it. Read on below to learn how to lose 9 kg of weight safely and effectively.

Last modified: 2025-01-23 12:01

Consume everything in reasonable portions. This sentence sounds cliché, but it is true. Although green tea is full of nutrients that the body needs, consuming it in excess can actually cause various side effects that are detrimental to your health, such as stomach upset or anxiety disorders.

Last modified: 2025-06-01 06:06

Losing 9 kg in two weeks is tough. Although surgery and weight loss drugs are the options for many people to lose weight fast, changing diet and lifestyle can also reduce weight and be much healthier. It is important to note that diets to lose large amounts of weight in a short period of time are extremely rare, and you should discuss this with your doctor before proceeding.

Last modified: 2025-01-23 12:01

If you want to lose 23 kg in 3 months, you should lose an average of 1.8 kg per week. This means, in a day you have to burn 2,000 more calories than you consumed for 3 months. While it is possible, this is not realistic for most people. Losing weight by 0.

Last modified: 2025-01-23 12:01

Over the years, humans have gone through a long process of searching for the best, most effective, and healthiest way to lose weight. Surely you know why every human being is advised to have an ideal body weight; in fact, excess fat has the potential to lead them to various health problems such as accumulation of oil in the skin and hair, reduced bone strength, and increased risk of heart disease, diabetes, and even premature death.

Last modified: 2025-06-01 06:06

Today, there are so many contradictory dietary trends and medical studies that it is difficult to define what the word “healthy” means. If you are curious to find out the ideal weight based on height, just pay attention to body mass index or more popularly known as BMI (body mass index).

Last modified: 2025-01-23 12:01

Flatulence is an uncomfortable, unattractive, and embarrassing condition. Gas buildup in the digestive tract and water retention can make the stomach appear bloated. But fortunately, this can usually be avoided by improving diet. However, if you experience severe symptoms that are impeding your life, see your doctor as this may be an indication of a more serious problem.

Last modified: 2025-01-23 12:01

Water weight gain occurs because excess water is stored all over the body-in the fingers, face, feet, and even toes. However, water weight loss is only temporary and is not a chronic or long-term condition of water retention (which can be caused by disease or medication).

Last modified: 2025-06-01 06:06

Maintaining a healthy weight and diet will provide health benefits for everyone. However, in today's society, maintaining a healthy diet is not as easy as it sounds. Follow some of the following suggestions to start eating habits and living healthy from today.

Last modified: 2025-01-23 12:01

Diet is often defined as changing eating patterns over a period of time to achieve a goal. Diets are often aimed at losing weight, but sometimes also for gaining weight, improving health conditions, or for medical purposes. Whatever your motivation for dieting, this article will provide helpful advice to make your dieting easy, safe, and successful.

Last modified: 2025-01-23 12:01

There are many ways to lose weight. But where to start and what tools to buy? First, there are many ways that don't require any tools or books to lose weight. Make a plan that is reasonable and according to your abilities and physical needs and be disciplined to follow the plan, so you will definitely lose weight.

Last modified: 2025-01-23 12:01

There's so much information about proper eating that it's confusing! Even though you've heard all the information about what foods are good to eat and what to avoid, there are simple rules that can help you choose the right foods. Start by making sure your diet consists of healthy foods and drinks.

Last modified: 2025-01-23 12:01

Staying up all night can be bad for health. Maybe you need to stay up late for some reason, for example to hang out with friends or complete an assignment. This article provides tips to keep you awake when you stay up late. Step Part 1 of 3:

Last modified: 2025-01-23 12:01

Consuming protein powder can promote muscle growth, increase energy, and help the recovery process after strenuous exercise. Unfortunately, many protein powders taste so bad that you just have to swallow them. However, with a little effort you can incorporate protein powder into your diet in a way that you will actually enjoy.

Last modified: 2025-06-01 06:06

Handling menstruation at school is not a fun job, especially if you also suffer from menstrual pain and have difficulty finding time to go to the bathroom. However, if you have careful planning, you will never again have to go through the hassle of handling your period at school - or be caught off guard with unpleasant surprises - in your entire life.

Last modified: 2025-01-23 12:01

Are you easily provoked by anger? Have you ever cursed, kicked things, and used such harsh words that those around you quickly fled? Do you suddenly feel angry when you're stuck in traffic, hear bad news, or just hear something you don't like?

Last modified: 2025-01-23 12:01

Ever heard of a medical disorder called "acne vulgaris"? Actually, acne vulgaris is a scientific term to describe a very popular skin disorder, namely acne. You certainly know that acne can appear on any part of the skin and at any age, although its existence is more commonly found on the skin of the face and back of teenagers.

Last modified: 2025-06-01 06:06

Hemoglobin is an iron-rich complex compound found in the blood. Its main function is to carry oxygen from the lungs to the cells in various parts of your body. Another important function is to transport carbon dioxide from the cells and carry it to the lungs.

Last modified: 2025-01-23 12:01

Obsessive compulsive disorder, or in English called Obsessive Compulsive Disorder (OCD) is characterized by an unreasonable fear or obsession that makes a person exhibit compulsive behaviors to reduce anxiety. The degree of OCD varies from mild to severe and usually OCD is also accompanied by various other mental health problems.

Last modified: 2025-01-23 12:01

Do you often have chest pain, shortness of breath, or headaches? Are you considered to be at high risk for a heart attack? Follow the suggestions below to improve blood circulation throughout the body and lower the risk of a heart attack. Step Method 1 of 3:

Last modified: 2025-01-23 12:01

The pulse indicates how fast the heart is beating. Your pulse is also an indication of how well your heart is working and your level of health and fitness. It may sound difficult, but checking your pulse is actually easy and doesn't require any special tools.

Last modified: 2025-01-23 12:01

You have to try if you want to get lucky. This message may feel contradictory. But in reality, good fortune is everywhere waiting for you to find it. Learn to recognize lucky opportunities and do the following ways to invite luck into your life.

Last modified: 2025-01-23 12:01

Nerve damage can result from autoimmune diseases, motor neuron disease, cancer, infections, or diabetes. This problem can also be caused by acute or progressive injury, or nutritional deficiencies. Treatment of nerve damage varies according to whether the nerve is compressed, partially injured, or severed.

Last modified: 2025-01-23 12:01

The pain caused by a groin injury can be mild or severe and occurs in all age groups. This pain originates from a tear or crack in one of the five muscles in the inner thigh, connected to the pelvic bone at the top end, and just above the knee area at the other end.

Last modified: 2025-01-23 12:01

Fish eye disease, also known as heloma, is a thickening of the skin that usually occurs on the feet. This thickening is actually the skin's natural way of protecting itself by forming thick, conical bumps on the soles of the feet due to excessive pressure.

Last modified: 2025-06-01 06:06

A hernia occurs when an internal organ, such as the intestine or stomach, is pushed through the muscle or tissue that holds the organ in place. This condition usually occurs in the abdomen, but can also appear on the belly button, upper thighs, and groin.

Last modified: 2025-01-23 12:01

Ever heard of a health disorder called Bell's Palsy? In fact, Bell's Palsy is a neurological disorder that disrupts muscle control on one side of the face. As a result, people with Bell's Palsy will experience muscle weakness or paralysis that makes one side of their face look sloppy.

Last modified: 2025-06-01 06:06

Many people with serious illnesses would be willing to give anything to get back to perfect health even for just one day. Ironic indeed, but people usually only realize how good health is after they lose it. If you want to be healthy and maximize the health you still have, follow these recommendations for how to be healthy.

Last modified: 2025-01-23 12:01

Frostbite occurs when body tissues freeze during exposure to low temperatures or cold winds. Fingers, toes, ears, and nose are the parts of the body most commonly affected by frostbite, as they are relatively difficult to keep warm in the cold.

Last modified: 2025-01-23 12:01

While sometimes it's a necessary reaction (for example, if you have food poisoning), vomiting can be very uncomfortable if it's not caused by something obvious. Unfortunately, watching someone else vomit can make your brain think that you want to vomit too, because this mechanism is called the mirror nervous system.

Last modified: 2025-01-23 12:01

Dehydration can occur not only due to lack of drinking water intake, but also as a side effect of diseases such as heat stroke, diabetes, diarrhea, and vomiting. Symptoms of dehydration are thirst, lightheadedness (uncomfortable feeling like passing out), dizziness, confusion, infrequent urination, dark urine, dry mouth and skin, tiredness, and in severe cases, increased heart rate and breathing.

Last modified: 2025-06-01 06:06

A food journal contains information about what we eat each day. A food journal can be used to control diet and be aware of what we eat, and its effects on our health and lifestyle. For example, if you have indigestion or other medical problems, keeping a food journal regularly may help you figure out what food is causing the problem.

Last modified: 2025-01-23 12:01

People say, life is a matter of choice. Happiness is also a choice. By choosing to be happy, you will find ways to bring more happiness into your life and the lives of those around you. Step Method 1 of 4: Making Choices Step 1.

Last modified: 2025-01-23 12:01

Life does not always offer a solution to every problem we experience. If you're stuck with a problem, sometimes all you need is a little creativity to escape it. Being a versatile person means being able to overcome the problems experienced and achieve as much success as possible with as few tools as possible.

Last modified: 2025-01-23 12:01

There are many things we want in everyday life. There are desires that we can fulfill on our own, but sometimes, we need the help of others, such as parents or co-workers. A good way to make a wish come true is to define what you want and understand how to get it done or ask someone else for help.

Last modified: 2025-06-01 06:06

Have you been feeling stressed lately? Nervous about taking exams, performing on stage, or speaking in public? Sometimes stress is unavoidable, but there are ways to feel calm and relaxed in cases of generalized anxiety or when you're dealing with an event you're worried about.